Workplace Wellness Training

12/04/2026

12/03/2026

A great day delivering Mental Health First Aid training with the Walk n Talk crew. 💚

It was fantastic to see Chris and Jordan leading by example, joining their crew to continue building their knowledge and skills around mental health and supporting others in their community.

Walk n Talk continues to create a powerful space for connection and conversation across Rockhampton, Yeppoon and Gladstone, reminding people that they don’t have to walk alone.

Thank you to everyone for your openness, honesty and willingness to learn.

Strengthening these skills within communities like this makes a real difference.

06/03/2026

This! Great advice thanks - sweatpants and coffee

19/02/2026

Psychosocial hazards in the workplace aren’t always visible, but the impact is real.

High workloads, poor communication, lack of role clarity, workplace conflict and low support can all affect psychological safety and wellbeing.

Creating a mentally healthy workplace isn’t just good culture it’s a responsibility.

When we proactively identify and manage psychosocial hazards, we protect our people, strengthen our teams and build more sustainable businesses.

If you’re unsure where to start, start with the conversation.

13/02/2026

Last week I had the privilege of delivering a Mental Health First Aid course on Bribie Island with an incredible group of participants.

(I didn’t get a photo… so here we are using a little AI to bring the moment to life 😉)

I’m so grateful to each of the participants for taking two days out of their busy lives to build their knowledge, gain new insight, develop practical skills and most importantly, build real confidence in recognising and supporting someone experiencing a mental health challenge.

Over the two days, we had open conversations, shared experiences and created a safe space for learning and growth.

Mental health challenges affect every family, every workplace and every community.

When more people feel equipped with the knowledge and confidence to step in early, we create safer, more supportive environments for everyone.

It was wonderful to receive feedback such as:

“Olivia was a fantastic and practical trainer. I can highly recommend her.”

and

“Olivia Walford was an excellent instructor, facilitating the course in a very professional manner.”

Thank you again to this amazing group for your openness, engagement, and willingness to learn skills that truly can save lives.

If you or your workplace or organisation would like to host a Mental Health First Aid course, I would love to bring this training to more people in our community.