Workplace Wellness Training

Workplace Wellness Training Empowering workplaces with Mental Health First Aid & wellbeing training. Online & in-person courses to build supportive, resilient teams.

I’m so excited to be bringing Mental Health First Aid training to the Mary Valley at the Amamoor Hall.This course is pra...
17/09/2025

I’m so excited to be bringing Mental Health First Aid training to the Mary Valley at the Amamoor Hall.

This course is practical, evidence-based and gives you the confidence to support the people around you.

Check out the flyer for details and reach out via comment or DM to register.

Imagine being the person who knows what to do when someone you care about is struggling. That’s exactly what you’ll gain...
17/09/2025

Imagine being the person who knows what to do when someone you care about is struggling.

That’s exactly what you’ll gain in my upcoming Mental Health First Aid courses.

It’s more than just training; it’s a ripple effect of hope, resilience and community.

See flyer for upcoming dates and locations!
Message me to reserve your spot before seats fill.

17/09/2025

Mental Health First Aid =
Life-Changing Skills

Sometimes the bravest thing we can do is ask, sometimes it’s answering honestly. Let’s keep the conversation going.
11/09/2025

Sometimes the bravest thing we can do is ask, sometimes it’s answering honestly.

Let’s keep the conversation going.

We have two ears and one mouth for a reason, yet so often, real listening gets overlooked.✨ How important is it to you t...
01/09/2025

We have two ears and one mouth for a reason, yet so often, real listening gets overlooked.

✨ How important is it to you to feel genuinely heard and understood?

✨ What’s one listening skill you consciously practice?

🧠 Workplace Mental Health MattersDo you know your workplace policy around mental health?Does your workplace have an Empl...
28/08/2025

🧠 Workplace Mental Health Matters

Do you know your workplace policy around mental health?

Does your workplace have an Employee Assistance Program (EAP)?

Do you have a Mental Health First Aid Officer, someone trained and ready to talk if you’re struggling?

And most importantly, do you know who you can reach out to if you’re experiencing a mental health challenge?

Having clear processes and support available makes a huge difference.
If you’re unsure, now’s the perfect time to ask the question.

Because no one should face mental health challenges alone.

25/08/2025

🧠It’s completely normal to feel a little low from time to time.

If you notice your mood dipping, think about small ways to refill your cup.

Regular exercise can boost mood and immunity, quality sleep helps you cope with challenges and a healthy diet supports brain health.

Don’t forget to take time out for something you enjoy, your mind deserves care just as much as your body. 😊🫶🌻

These are my kind of people 💖😊
21/08/2025

These are my kind of people 💖😊

A wee reminder, it's ok to rest and make yourself a priority 🫶🏼
19/08/2025

A wee reminder, it's ok to rest and make yourself a priority 🫶🏼

18/08/2025

🧠🌻Today is Mental Health First Aid Day

Just like physical first aid, knowing what to do in a mental health crisis can save a life.

Mental Health First Aid gives everyday people the skills and confidence to:

✅ Recognise the signs that someone may be struggling

✅ Start a supportive conversation

✅ Know where and how to guide them to professional help

The more of us trained, the stronger and safer our communities, workplaces and families become.

Let’s make mental health awareness something we all carry with us, because you never know when someone might need your support.

Rest is PPE for your brain — protect it with quality sleep.
14/08/2025

Rest is PPE for your brain — protect it with quality sleep.

Join us for the upcoming Mental Health First Aid course on Aug 27–28 in Gladstone.Learn practical skills to recognise th...
14/08/2025

Join us for the upcoming Mental Health First Aid course on Aug 27–28 in Gladstone.

Learn practical skills to recognise the signs, start the conversation and support those who may be struggling.

📩 Message us today to secure your spot!

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Gladstone, QLD
4680

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