CQ Psych Services

CQ Psych Services CQ Psych Services is committed to providing high quality psychological care and treatment.

We all go through difficult times at one time or another in our lives. If you cannot get a hold of our clinic to book an...
08/08/2025

We all go through difficult times at one time or another in our lives. If you cannot get a hold of our clinic to book an appointment, it is after hours or you need support immediately, please use the numbers below or visit our website below to access a variety of useful links and services.
๐…๐จ๐ซ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐๐ฎ๐ซ๐ข๐ง๐  ๐ญ๐ก๐ข๐ฌ ๐ญ๐ข๐ฆ๐ž, ๐ฉ๐ฅ๐ž๐š๐ฌ๐ž ๐œ๐จ๐ง๐ญ๐š๐œ๐ญ:โฃ
โ˜Ž๏ธ Lifeline (24/7): 13 11 14โฃ
โ˜Ž๏ธ Beyond Blue: 1300 224 636
โ˜Ž๏ธ Kids Helpline: 1800 551 800
โ˜Ž๏ธ Su***de Call Back Service: 1300 659 467
โ˜Ž๏ธ 1800 RESPECT: 1300 737 732
โ˜Ž๏ธ Your General Practitionerโฃ
โ˜Ž๏ธ Gladstone Hospital: (07) 4976 3200โฃ
If life is in danger, CALL 000 immediately.โฃ
Useful links: https://cqpsychservices.com.au/useful-links/

๐ŸŒŸ THE OCD CYCLE ๐ŸŒŸThe OCD cycle starts with 'obsession' where unwanted, recurring intrusive thoughts occur. It then moves...
07/08/2025

๐ŸŒŸ THE OCD CYCLE ๐ŸŒŸ
The OCD cycle starts with 'obsession' where unwanted, recurring intrusive thoughts occur. It then moves onto 'anxiety' where the obsessions cause fear and anxiety, and you have thoughts of needing to do something to lessen those feelings. 'Compulsion' then occur in a range of forms and rituals (such as hand washing, counting items, checking on things, repeating words silently). It then results is 'temporary relief' but is often short lived until the obsession occurs again

It's okay! ๐Ÿ’›
07/08/2025

It's okay! ๐Ÿ’›

๐Ÿคฏ IS WORK BURNOUT REAL? ๐Ÿคฏโžก๏ธ Are you finding it difficult to engage in activities you normally find meaningful?โžก๏ธ Feeling...
07/08/2025

๐Ÿคฏ IS WORK BURNOUT REAL? ๐Ÿคฏ
โžก๏ธ Are you finding it difficult to engage in activities you normally find meaningful?
โžก๏ธ Feeling like your performance in everyday tasks may be going downhill and your productivity at work is being impacted?
โžก๏ธ Find yourself clock-watching, feeling unmotivated or increased absenteeism from work?
โžก๏ธ Experiencing physical symptoms like headaches, fatigue, frequent illness, or changes in appetite or sleep?

If youโ€™re nodding away over there, you might be experiencing burnout.
Burnout is a complex state of complete mental, physical, and emotional exhaustion (characterised by some key elements). Burnout doesnโ€™t spring up overnight; it occurs slowly over time. And the cost of experiencing burnout can be really high โ€“ to you, and to your workplace.
Check out our latest blog, where we explore work burnout and share some practical steps to address work burnout and care for yourself: https://cqpsychservices.com.au/2024/07/19/is-work-burnout-real

How to Access a Psychologist at CQ Psych Services:
๐Ÿ’œ Contact us directly by calling 07 4972 6929 or email admin@cqpsychservices.com.au
๐Ÿ’œ Ask your GP or health professional to refer you to our clinic.
๐Ÿ’œ Come in and see our friendly staff at Shop 1 & 2, 13 Tank Street, Gladstone QLD 4680.
๐Ÿ’œ Visit our website and complete a โ€˜Request an Appointmentโ€™ form and one of our friendly staff will reply to your enquiry. Website: https://cqpsychservices.com.au/

CQ Psych Services offers a range of psychological services, including formal assessments ๐Ÿง Available Assessments:โœจ Cognit...
06/08/2025

CQ Psych Services offers a range of psychological services, including formal assessments ๐Ÿง 
Available Assessments:
โœจ Cognitive Assessment (Child) - WISC-V
โœจ Cognitive Assessment (Adult) - WAIS-IV
โœจ Achievement Assessment - WIAT-III
โœจ Memory Assessment - WMS
โœจ Adaptive Behaviour Assessment- ABAS-3
โœจ Behaviour Assessment - CBCL 6-16
โœจ Personality Assessment - PAI
โœจ ADHD - Connersโ€™ Adult ADHD Rating Scales (CAARSโ„ข)
โœจ Autism - MIGDAS-2
โœจ Vineland Adaptive Behavior Scales (Vineland-3)
โœจ Behavior Rating Inventory of Executive Function (BRIEF)
โœจ Brown Executive Function/Attention Scales (Browns EF/A Scales)
For more information relating to assessment or to book an appointment, please phone (07) 4972 6929.

๐Ÿชซ Energy Takers VS Energy Givers ๐Ÿ”‹Energy takers include: people pleasing, too much screen time, overthinking, clutter/me...
06/08/2025

๐Ÿชซ Energy Takers VS Energy Givers ๐Ÿ”‹
Energy takers include: people pleasing, too much screen time, overthinking, clutter/mess, not eating enough, sitting for too long, setting unrealistic goals, dehydration and more...
Energy Givers include: sunlight, nourishing food, exercise, water, fresh air, music, intimacy, meaningful connections, self-care, enough sleep, mindfulness, creativity and more!!

๐Ÿ“ฃ AVAILABLE FOR PURCHASE!~ Supporting Autism in Schools with Compassion ~This extensive information guide has over 20 pa...
05/08/2025

๐Ÿ“ฃ AVAILABLE FOR PURCHASE!
~ Supporting Autism in Schools with Compassion ~
This extensive information guide has over 20 pages of useful information, tips and resources aimed at Teachers and Schools supporting children with Autism. This guide is organised into practical, easy to use sections that support key areas of an Autistic students school experience, such as: emotional wellbeing, classroom routines, sensory regulation, strengths-based strategies, meltdown support, inclusive school culture and a teachers support tool box.
Click on the link below to purchase ๐Ÿ‘‡
https://cqpsychservices.com.au/product/supporting-autism-in-schools-with-compassion/

๐Ÿค MEET THE TEAM ๐ŸคMeet the Team continues... today we are featuring Sam. Say a big hello to Sam, our fantastic Counsellor...
04/08/2025

๐Ÿค MEET THE TEAM ๐Ÿค
Meet the Team continues... today we are featuring Sam. Say a big hello to Sam, our fantastic Counsellor/Psychotherapist at CQ Psych Services! ๐Ÿ‘‹
Read about Sam's experience, fields of interest, and learn about some of her favourite things! ๐Ÿ’œ

Visit our site to learn more about Sam and meet the rest of our incredible team!
https://cqpsychservices.com.au/our-team/

Tune back in next week as we continue to 'MEET THE TEAM'!
โœจ 07 4972 6929
โœจ admin@cqpsychservices.com.au
โœจ www.cqpsychservices.com.au

YOU CAN DO IT! ๐Ÿ’š
04/08/2025

YOU CAN DO IT! ๐Ÿ’š

๐Ÿง  The Survival Brain ๐Ÿง Our brain is made up of all different parts that each have a specific job to do. Our Amygdala is u...
31/07/2025

๐Ÿง  The Survival Brain ๐Ÿง 
Our brain is made up of all different parts that each have a specific job to do. Our Amygdala is used to sense danger and is responsible for our fight, flight or freeze responses. Whereas our Reptilian brain is used for all of our basic functions, including food, s*x, sleep, digestion and movement.
Have a look at the amazing things our brain can do and which part is responsible for our daily survival and functioning... ๐Ÿค”

Address

1 & 2, 13 Tank Street
Gladstone, QLD
4680

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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About CQ Psych Services

At CQ Psych Services we are committed to providing high quality psychological care. Our aim is to provide the best possible treatment for a range of mental health issues. We work to assist clients in developing skills to manage personal and occupational stress within a setting that is both relaxed and supportive.

Please visit our website to learn more about what CQ Psych Services has to offer. We look forward to hearing from you.

Please contact reception during business hours. If unattended, please leave us a message, including your name and best contact number, and we will return your call within 24 hours.