CQ Psych Services

CQ Psych Services CQ Psych Services is committed to providing high quality psychological care and treatment.

🖐 THE 5-4-3-2-1 GROUNDING TECHNIQUE 🖐Whenever you are feeling stressed or anxious, take a moment and try this grounding ...
23/09/2025

🖐 THE 5-4-3-2-1 GROUNDING TECHNIQUE 🖐
Whenever you are feeling stressed or anxious, take a moment and try this grounding technique. You may be surprised at how much calmer you feel after trying this!
This technique asks you to list five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste. Try this yourself or with someone who feels anxious. This may assist them in regulating their emotions and reduce their feelings of anxiety.

✨ 07 4972 6929
✨ admin@cqpsychservices.com.au
✨ www.cqpsychservices.com.au

Identifying Triggers & Celebrating Wins...🚦 The more we understand what moves us out of the Green Zone, the better we ca...
23/09/2025

Identifying Triggers & Celebrating Wins...
🚦 The more we understand what moves us out of the Green Zone, the better we can prepare.
Triggers can be places, situations, or even thoughts that spark big emotions.
💡 Example: “New places make me anxious and put me in the Yellow Zone, so I take my teddy with me to help regulate.”
And don’t forget – celebrate successes! 🎉
Every time your child uses a strategy to manage emotions, or spots a trigger before it happens, give them praise.

💻 Read the full Zones of Regulation at Home guide by Emily Humphrey here: https://cqpsychservices.com.au/2025/09/04/how-to-use-the-zones-of-regulation-at-home/

👋 Lets Meet Depression!Today we are meeting Depression and finding out what Depression likes and dislikes. ✅ Depression ...
22/09/2025

👋 Lets Meet Depression!
Today we are meeting Depression and finding out what Depression likes and dislikes.
✅ Depression likes being alone, pushing people away, sleeping lots, feeding us negative thoughts, casting a shadow over any positives and it likes constantly telling us we are not good enough.
❎ Depression dislikes opening up to people, going out, people being nice to us, allowing us to ask for help, being kind to us, letting us out of its gloomy darkness and it dislikes anything positive happening to us.
Thank you for taking the time to meet Depression and getting to know them better! ❤️
If you would like our support to get to know and understand Depression better, please get in contact with us.
✨ 07 4972 6929
✨ admin@cqpsychservices.com.au
✨ http://www.cqpsychservices.com.au

🤝 LET'S MEET.... ELIZABETH! 🤝Meet the Team continues... today we are featuring Elizabeth. Say a big hello to Elizabeth, ...
22/09/2025

🤝 LET'S MEET.... ELIZABETH! 🤝
Meet the Team continues... today we are featuring Elizabeth. Say a big hello to Elizabeth, one of our amazing Organisational Psychologists!
Read about Elizabeth's background and learn about some of her favourite things! 💜
Visit our site to learn more about Elizabeth and meet the rest of our incredible team! https://cqpsychservices.com.au/our-team/

✨ 07 4972 6929
✨ admin@cqpsychservices.com.au
✨ www.cqpsychservices.com.au

Self-stimulatory behavior, also known as "stimming", refers to repetitive behaviors or movements that you may use to hel...
19/09/2025

Self-stimulatory behavior, also known as "stimming", refers to repetitive behaviors or movements that you may use to help cope with emotion or overwhelming situations, to self regulate, or manage overwhelming sensory information (overstimulation of one or more of the body's 5 senses). Here are some examples of what stimming can look like:
🪴 tapping
🪴 repetitive blinking
🪴 joint-cracking
🪴 hair twirling
🪴 repeating words or phrases
🪴 hand flapping
🪴 nail biting
🪴 making sounds

If you would like our support, please let us know.
✨ 07 4972 6929
✨ admin@cqpsychservices.com.au
✨ www.cqpsychservices.com.au

🗝 The secret to overcoming low self-esteem?Start by acknowledging your positives — even the small ones!Many people with ...
19/09/2025

🗝 The secret to overcoming low self-esteem?
Start by acknowledging your positives — even the small ones!
Many people with low self-esteem focus only on their mistakes (this is called Confirmation Bias). But writing down the things you do well can help you reshape the way you see yourself.
📓 Try this:
1️⃣ Write down a negative thought you had about yourself.
2️⃣ List the actual evidence against it.
3️⃣ Notice how your perspective begins to shift.
You don’t have to do it alone — our psychologists are here to guide you.
Read More… https://cqpsychservices.com.au/2025/09/04/the-ins-outs-of-self-esteem/

💜 NDIS: Capacity Building Clinician 💜Our Capacity Building Clinician focuses on early intervention supports for children...
18/09/2025

💜 NDIS: Capacity Building Clinician 💜
Our Capacity Building Clinician focuses on early intervention supports for children aged 4+ years and their families. Our clinician focuses on NDIS goals, such as:
🌟 Improving daily living
🌟 Increasing skills and independence
🌟 Communication skills
🌟 Behaviour support
🌟 Developing social skills
🌟 Emotion regulation
🌟 Developing fine motor skills
🌟 Cognitive development
🌟 Play skills
🌟 Engaging with peers
and much, much more!

Contact the clinic today to enquire about these services.
☎️ Phone: 07 4972 6929
📧 Email: admin@cqpsychservices.com.au
💻 Web: https://cqpsychservices.com.au/referral-form-for-ndis-services

Hey you! 💛🩷
17/09/2025

Hey you! 💛🩷

👋 Lets Meet Anxiety!Today we are meeting Anxiety and finding out what Anxiety likes and dislikes. ✅ Anxiety likes routin...
17/09/2025

👋 Lets Meet Anxiety!
Today we are meeting Anxiety and finding out what Anxiety likes and dislikes.
✅ Anxiety likes routines and structure, reassurance, being in control, being extra careful, being alert at all times and likes to try and keep us safe from perceived danger.
❎ Anxiety dislikes big crowds, 'unsafe' situations, loud noises, not being in control, the unknown, plans changing at the last minute and new situations.
Thank you for taking the time to meet Anxiety and getting to know them better! ❤️

If you would like our support to get to know Anxiety better, please get in contact with us.
✨ 07 4972 6929
✨ admin@cqpsychservices.com.au
✨ http://www.cqpsychservices.com.au

🤝 LET'S MEET.... DIANE! 🤝Meet the Team continues... today we are featuring Di. Say a big hello to Di, one of our amazing...
17/09/2025

🤝 LET'S MEET.... DIANE! 🤝
Meet the Team continues... today we are featuring Di. Say a big hello to Di, one of our amazing Admin Team Members!
Read about Di's background in customer service and learn about someof her favourite things! 💜

Visit our site to learn more about Di and meet the rest of our incredible team!
https://cqpsychservices.com.au/our-team/

Tune back in next week as we continue to 'MEET THE TEAM'!
✨ 07 4972 6929
✨ admin@cqpsychservices.com.au
✨ www.cqpsychservices.com.au

🧰 The Zones of Regulation Toolbox – your family’s go-to list for calming and coping strategies. Some ideas to include:🌬 ...
16/09/2025

🧰 The Zones of Regulation Toolbox – your family’s go-to list for calming and coping strategies. Some ideas to include:
🌬 Deep breathing
🎶 Listening to music
🚶 Going for a walk
💧 Drinking water
🤗 Getting a hug
🛋 Quiet corner time
Try a "Strategy of the Week" – pick one tool and practise it together so it becomes second nature.
This helps everyone move back to the Green Zone when emotions run high.

🖱 Explore more tips in our blog: https://cqpsychservices.com.au/2025/09/04/how-to-use-the-zones-of-regulation-at-home/

Resetting your mindset doesn’t mean ignoring your problems or forcing positivity—it means intentionally shifting how you...
15/09/2025

Resetting your mindset doesn’t mean ignoring your problems or forcing positivity—it means intentionally shifting how you think, so you can respond to life in a healthier, more productive way 💜

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1 & 2, 13 Tank Street
Gladstone, QLD
4680

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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About CQ Psych Services

At CQ Psych Services we are committed to providing high quality psychological care. Our aim is to provide the best possible treatment for a range of mental health issues. We work to assist clients in developing skills to manage personal and occupational stress within a setting that is both relaxed and supportive.

Please visit our website to learn more about what CQ Psych Services has to offer. We look forward to hearing from you.

Please contact reception during business hours. If unattended, please leave us a message, including your name and best contact number, and we will return your call within 24 hours.