Vitality Solutions

25/08/2025

From your immune system to your skin, Think Zinc works hard for your health. Packed with zinc glycinate, Vitamin C, and B6, this powerhouse supports everything from wound healing and brain function to reproductive health and metabolism.

💪 Supports strong immunity
🧠 Boosts cognitive function and mood
💇 Healthy skin, hair, and nails

Small nutrients. Big impact.
Shop now at: https://vitalitysolutions.com.au/products/think-zinc

24/08/2025

If you’re still thinking about it, just go ahead and book!

Hello beautiful people of Tannum, Boyne & Gladstone surrounding areas. I am very excited to be back! I have had 6 months of family commitments & am so happy to share with you some beautiful gentle Yin Yoga & Sound Immersion. Saturday 30th August 3.30-5.30pm. I will be returning monthly for the rest of 2025.

Together we will find softness & stillness in our bodies to let go of the physical & mental stress that may be holding us back from our truest happiness. As a Sound & Body Therapist, my expertise can assist you with any of your physical & mental issues.
Suitable for Beginners to advanced practicioners.

The BENEFITS OF YIN PRACTICE
Emotional Release
Helps release stored emotions like grief, anger, and sadness
Creates space to feel and heal
Nervous System Reset
Activates rest-and-digest mode (parasympathetic nervous system)
Reduces stress and anxiety
Improved Self-Awareness
Encourages mindfulness and inner listening
Helps connect to the true self
Healthier Joints & Fascia
Targets deep connective tissues
Increases flexibility and reduces stiffness or chronic pain
Supports Trauma Healing
Helps rebuild trust and safety in the body
Boosts Energy Flow (Chi / Prana)
Opens energy channels (meridians)
Enhances vitality, balance, and inner harmony
Encourages Acceptance & Letting Go
Teaches surrender and softening
Reduces perfectionism and control

Please bring your mat, water bottle & wear comfortable clothes to suit the weather.
Some props provided for your comfort.

Purchase tickets via www.traciekim.com to book a class

Exchange $44

22/08/2025

22/08/2025

Discover the future of skin rejuvenation with our Cosmetic Rejuvenation treatments. Using the Vital Injector 2, we deliver precision injections evenly across your skin to stimulate collagen, improve hydration, and give you a natural, youthful glow.

✨ Restores smooth, plump skin
✨ Targets fine lines and texture
✨ Promotes long-lasting rejuvenation

This isn’t just skincare, it’s skin transformation.

Visit https://vitalitysolutions.com.au/pages/services/aesthetic-treatments for more information

21/08/2025

🩵 CLOVER 🩵 & 🩷 MAEVE 🩷

Labradoodles – male & female
Approx. 2 years 9 months old (as of August 2025)
Bonded pair – $350 for both
Located in Central Qld (local enquiries only)

Clover and Maeve are more than best friends, they’re family. These two share an unbreakable bond and must be adopted together. They do everything side by side and their happiness truly shines when they’re together.

Both are house trained, sleep peacefully indoors for 10–12 hours overnight with no barking or accidents, and have great manners in the home. They know their basic commands like sit and stay, walk nicely on lead, and are continuing to polish their manners every day. They enjoy socialising at the beach and while they’ve got good recall, they haven’t been tested off-lead in public yet.

Clover and Maeve are wonderful with kids and other dogs. They’re also a bit wary of cats, which actually works in their favour – it means they’re likely to be fine in a cat household as they’d rather avoid them than cause any fuss. They hardly bark, though they’ll occasionally join in with a howl if other dogs get things started – but it’s never excessive.

As energetic dogs, they’ll need daily walks and ongoing opportunities to burn off energy, as well as regular grooming to keep their coats looking their best. In return, they’ll shower you with love, fun, and plenty of smiles – these two really are pure joy to have around.

Could Clover and Maeve bring double the love into your life?

🐾 DISCLAIMER 🐾

We appreciate your patience while we find the best possible home for CLOVER & MAEVE. As CAA is located in Central Queensland, we will be prioritising local applications. All current pets should be des*xed and vaccinated.

The adoption fee for CLOVER & MAEVE together is $350 and includes des*xing, microchipping, vaccinations, flea and intestinal worm treatments. To express interest in adopting CLOVER & MAEVE please fill in the online enquiry form located here - http://www.capricornanimalaid.org.au/adopt-a-dog-form

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20/08/2025

Hyperhidrosis is more than just “sweating a lot”, it’s a condition where overactive sweat glands cause excessive perspiration, even when you’re not hot or exercising.

At Vitality Solutions, we offer effective treatments that calm those overactive glands, reducing sweating in areas like underarms, palms, or feet for months at a time.

💧 Feel comfortable in social situations
💧 Say yes to lighter clothing and confidence
💧 Enjoy freedom from constant sweat worries

Our treatment is safe, minimally invasive, and life-changing for many patients.

Visit https://vitalitysolutions.com.au/pages/services/aesthetic-treatments for more information

18/08/2025

Too Much Sugar May Be Worse for Your Heart Than High Cholesterol, Study Finds

A large-scale 15-year study published in JAMA Internal Medicine has revealed that consuming high amounts of added sugar dramatically raises the risk of dying from heart disease—even for people who aren’t overweight.

Researchers found that individuals who got 25% or more of their daily calories from added sugar were over twice as likely to die from heart-related conditions compared to those who consumed less than 10%. This heightened risk was consistent regardless of weight, age, s*x, physical activity level, or cholesterol readings.

The primary source of added sugar? Sugar-sweetened beverages—including sodas and fruit drinks—which make up more than one-third of the added sugar in the average American diet. Other major contributors include desserts, candy, and sweetened cereals.

Scientists believe excess sugar may elevate blood pressure and cause the liver to release harmful fats into the bloodstream—both key contributors to cardiovascular disease.

The American Heart Association recommends limiting added sugar to 6 teaspoons (100 calories) per day for women and 9 teaspoons (150 calories) for men. But just one can of soda can hit—or exceed—those limits.

Experts suggest making small, sustainable swaps: opt for fruit-infused sparkling water instead of soda, and reach for naturally sweet options like whole fruit to reduce your risk of heart disease.

REFERENCE 📄
Yang Q, Zhang Z, Gregg EW, Flanders WD, Merritt R, Hu FB. Added Sugar Intake and Cardiovascular Diseases Mortality Among US Adults. JAMA Intern Med. 2014;174(4):516–524.

18/08/2025

If you’re tired of feeling tired, it might be more than just “a busy week.” Iron deficiency can lead to fatigue, headaches, brain fog, palpitations, and even anaemia in severe cases.

While diet and supplements can help, sometimes you need a quicker, more effective solution.

That’s where iron infusions come in. They deliver iron directly into your bloodstream for faster results, especially if:
✅ You need a rapid boost
✅ Your gut struggles to absorb iron
✅ Oral supplements cause nausea or constipation

Don’t let low iron hold you back. Let’s get your energy back on track.

Visit for more info: https://vitalitysolutions.com.au/pages/services/iv-nutrient-therapy -section-template--22932284244256__custom_content_xmmWMK

17/08/2025

There is a kind of loss we don’t often talk about.
The loss of the mother you could have been.

The one who would have had more patience.
More energy.
More laughter in her eyes.
More room in her heart for the little things.

But life came like a thief.
Maybe it was single motherhood you never planned for.
Maybe it was abuse that left you traumatized.
Maybe it was the crushing weight of grief.
Maybe it was illness, poverty, betrayal — or a combination of all of them.
Hardship stacked on hardship until survival became the only option.

You still mothered.
You still loved.
You still showed up.
But some of the softness slipped away in the fight to keep them safe, fed, and clothed. Survival mode is not conducive for a mother or her children to flourish.

And it’s a grief no one talks about.
Because the world sees you as strong,
and you are.
But strength doesn’t mean there’s no ache for what could have been — if you had been surrounded by love and support instead of turmoil and wreckage.

Here is the hope: God saw every moment you held the line.
Every sacrifice.
Every hidden tear.
He knows the tenderness you wish you could have given.
And He is the God who restores — even the years the locusts have eaten.

You are not less of a mother because of what was stolen from you.
You are a mother who has walked through fire and kept going.
And that is holy ground.

17/08/2025

Feed them real food. And only real food.

A notable study published in 2019 by researchers from UCSF Benioff Children’s Hospital showed that reducing dietary sugar (particularly fructose) for just 9 days led to dramatic improvements in metabolic health among obese children.

Key results included:

- Liver fat reduced by 22%
- Blood pressure decreased
- Improved insulin sensitivity
- Lower triglyceride levels

The study involved removing added sugars while keeping total calorie intake the same. The participants ate foods mimicking their usual diet but with reduced sugar and fructose content.

The improvements in liver fat and insulin function happened without weight loss, indicating that sugar reduction alone triggered the positive effects.

Liver fat, also known as hepatic steatosis, is a marker of non-alcoholic fatty liver disease (NAFLD), which is increasingly common in both children and adults due to high-sugar diets.

Reducing sugar intake, especially from sweetened beverages and processed foods, reduces fat buildup in the liver and improves how the body handles insulin—essential for preventing and managing type 2 diabetes and fatty liver disease.

While long-term benefits depend on sustained lifestyle changes, the short-term impact of reducing sugar is clinically meaningful and highlights how quick dietary interventions can initiate the healing process for metabolic disorders.

12/08/2025

Going through cancer treatment can feel overwhelming, physically and emotionally. At Vitality Solutions, our nutrient IV infusions are here to support you every step of the way.

✨ High-dose Vitamin C replenishes what's lost during chemo and inflammation
✨ Custom options like Curcumin, Boswellia, and Quercetin help with inflammation and healing
✨ Gentle therapies based on CTC testing or cancer type

These infusions do not replace conventional care, they enhance comfort, improve recovery, and reduce treatment-related fatigue and stress.

📞 Ready to explore options? Contact our team today.
https://vitalitysolutions.com.au/

11/08/2025

Friendship is so much more than the simple, easy moments. Friendship is so nitty-gritty and in the dirt and in the hard places with each other.

It's sharing your raw, your real, and not apologizing for it.

It's listening and sometimes knowing that sometimes empathy matters more than solutions.

It's giving and late-night calls.

It's watching kids and loving their kids as much as yours.

It's taking a stand for each other.

It's not letting others speak poorly or treat them poorly.

It's believing in their dreams.

It's cheering each other on.

It's waiting on benches and waiting rooms and in drive-ways.

It's helping out without even being asked.

It's deciding that life is too short to live it alone.

It's deciding that apologizing for your real doesn't matter, but rather opening the door to your real, your heart, does.

Those friends are worth celebrating.
Showing up for.
Thanking.

Those friends are the kind of friend I want to be. And those friends are the ones I’m so profoundly grateful for in my life

~Rachel