Vitality Solutions

18/08/2025

If you’re tired of feeling tired, it might be more than just “a busy week.” Iron deficiency can lead to fatigue, headaches, brain fog, palpitations, and even anaemia in severe cases.

While diet and supplements can help, sometimes you need a quicker, more effective solution.

That’s where iron infusions come in. They deliver iron directly into your bloodstream for faster results, especially if:
✅ You need a rapid boost
✅ Your gut struggles to absorb iron
✅ Oral supplements cause nausea or constipation

Don’t let low iron hold you back. Let’s get your energy back on track.

Visit for more info: https://vitalitysolutions.com.au/pages/services/iv-nutrient-therapy -section-template--22932284244256__custom_content_xmmWMK

17/08/2025

There is a kind of loss we don’t often talk about.
The loss of the mother you could have been.

The one who would have had more patience.
More energy.
More laughter in her eyes.
More room in her heart for the little things.

But life came like a thief.
Maybe it was single motherhood you never planned for.
Maybe it was abuse that left you traumatized.
Maybe it was the crushing weight of grief.
Maybe it was illness, poverty, betrayal — or a combination of all of them.
Hardship stacked on hardship until survival became the only option.

You still mothered.
You still loved.
You still showed up.
But some of the softness slipped away in the fight to keep them safe, fed, and clothed. Survival mode is not conducive for a mother or her children to flourish.

And it’s a grief no one talks about.
Because the world sees you as strong,
and you are.
But strength doesn’t mean there’s no ache for what could have been — if you had been surrounded by love and support instead of turmoil and wreckage.

Here is the hope: God saw every moment you held the line.
Every sacrifice.
Every hidden tear.
He knows the tenderness you wish you could have given.
And He is the God who restores — even the years the locusts have eaten.

You are not less of a mother because of what was stolen from you.
You are a mother who has walked through fire and kept going.
And that is holy ground.

17/08/2025

Feed them real food. And only real food.

A notable study published in 2019 by researchers from UCSF Benioff Children’s Hospital showed that reducing dietary sugar (particularly fructose) for just 9 days led to dramatic improvements in metabolic health among obese children.

Key results included:

- Liver fat reduced by 22%
- Blood pressure decreased
- Improved insulin sensitivity
- Lower triglyceride levels

The study involved removing added sugars while keeping total calorie intake the same. The participants ate foods mimicking their usual diet but with reduced sugar and fructose content.

The improvements in liver fat and insulin function happened without weight loss, indicating that sugar reduction alone triggered the positive effects.

Liver fat, also known as hepatic steatosis, is a marker of non-alcoholic fatty liver disease (NAFLD), which is increasingly common in both children and adults due to high-sugar diets.

Reducing sugar intake, especially from sweetened beverages and processed foods, reduces fat buildup in the liver and improves how the body handles insulin—essential for preventing and managing type 2 diabetes and fatty liver disease.

While long-term benefits depend on sustained lifestyle changes, the short-term impact of reducing sugar is clinically meaningful and highlights how quick dietary interventions can initiate the healing process for metabolic disorders.

12/08/2025

Going through cancer treatment can feel overwhelming, physically and emotionally. At Vitality Solutions, our nutrient IV infusions are here to support you every step of the way.

✨ High-dose Vitamin C replenishes what's lost during chemo and inflammation
✨ Custom options like Curcumin, Boswellia, and Quercetin help with inflammation and healing
✨ Gentle therapies based on CTC testing or cancer type

These infusions do not replace conventional care, they enhance comfort, improve recovery, and reduce treatment-related fatigue and stress.

📞 Ready to explore options? Contact our team today.
https://vitalitysolutions.com.au/

11/08/2025

Friendship is so much more than the simple, easy moments. Friendship is so nitty-gritty and in the dirt and in the hard places with each other.

It's sharing your raw, your real, and not apologizing for it.

It's listening and sometimes knowing that sometimes empathy matters more than solutions.

It's giving and late-night calls.

It's watching kids and loving their kids as much as yours.

It's taking a stand for each other.

It's not letting others speak poorly or treat them poorly.

It's believing in their dreams.

It's cheering each other on.

It's waiting on benches and waiting rooms and in drive-ways.

It's helping out without even being asked.

It's deciding that life is too short to live it alone.

It's deciding that apologizing for your real doesn't matter, but rather opening the door to your real, your heart, does.

Those friends are worth celebrating.
Showing up for.
Thanking.

Those friends are the kind of friend I want to be. And those friends are the ones I’m so profoundly grateful for in my life

~Rachel

10/08/2025

I LOVE THIS ANALOGY:
You are holding a cup of coffee when someone comes along and bumps into you or shakes your arm, making you spill your coffee everywhere.
Why did you spill the coffee?
"Because someone bumped into me!!!"
Wrong answer.
You spilled the coffee because there was coffee in your cup.
Had there been tea in the cup, you would have spilled tea.
Whatevr is inside the cup is what will spill out.
Therefore, when life comes along and shakes you (which WILL happen), whatever is inside you will come out. It's easy to fake it, until you get rattled.
So we have to ask ourselves... “what's in my cup?"
When life gets tough, what spills over?
Joy, gratitude, peace and humility?
Anger, bitterness, victim mentality and quitting tendencies?
Life provids the cup, YOU choose how to fill it.
Today let's work towards filling our cups with gratitude, forgiveness, joy, words of affrmation, resilience, positivity; and kindness, gentleness and love for others.

08/08/2025

I cannot love this post any more than I do!! Says it all really. Health matters. Diet matters. Exercise matters. Habits matter. Hormones matter. And they take time to get better.

08/08/2025

Studies in rodents and humans suggest that low levels of the metal contribute to cognitive decline.

08/08/2025

There is this powerful shift in realizing it is okay to simply be okay. Not perfect, not always put together, not having all the answers, not being in any specific mood, but simply okay.

Sometimes I think we tend to grade our days based on the level of okay. We think a bad day means we have to try harder. We think a great day means we have accomplished much. We think a stressful day means we have to lower our stress. We think a chill day means we are on track.

What if a day isn't a reflection of one's worth? Ability? Effort?

What if it is simply - a day.

A day where we try.
A day where we give.
A day where we love.
A day where we have grace.
A day where we are happy with ourselves.

The moment we can step back and see the gift in a day - in the interactions, the sun shining, the rain, the light, the laughter, the giving, the being present - is the moment where "okay" becomes a gift.

Because when we are "okay" we are celebrating the gift of normal.

Normal is taken for granted.

But, truthfully, it's priceless.

Think about it. Whenever lives get a bit crazy or hard or there's trauma we all want normal to return.

Normal is beautiful.

Okay is beautiful.

So today, thank you for this day.

Your okay, not perfect, but you showing up and giving, day.

Love,

Rachel

07/08/2025

Your hormones are like the body’s internal conductors, influencing everything from metabolism and mood to libido and longevity. And guess what? They affect both women and men.

At Vitality Solutions, we don’t just guess. We take a deep dive into your symptoms, labs, and metabolism to uncover the root causes of hormonal imbalance. With personalised support and, if needed, bio-identical hormone therapy, we help you get back to feeling your best.

💡 For women: Hormones regulate menstrual cycles, fertility, bone density, and mood
💡 For men: Hormones support s***m health, virility, and muscle tone

Let’s get your hormones working with you, not against you.
Visit https://vitalitysolutions.com.au/ for more information

06/08/2025

Menopause isn’t something to “just get through”… Hormones matter!!!

Estradiol, the most potent and prevalent member of the estrogen class of steroid hormones and is expressed in both s*xes. Functioning as a neuroactive steroi...