NarmiYoga

01/01/2026

🌿✨ Welcome January

10 Gentle Ways to Start Looking After Your Lymphatic System

(Easy • At Home • Not Time-Consuming • Fun & Do-Able)

My beautiful Lymphies 🤍
January is not asking you to be strict, perfect, or extreme.
It’s inviting you to be gentle, consistent, and kind to your body 🌿

Your lymphatic system doesn’t need force —
it needs movement, breath, hydration, and peace.

Let’s start together, step by step 👇✨

1️⃣ Wake Up & Stretch 🌅

Before your phone… stretch your arms, neck, and legs like a sleepy cat 🐈
This gently wakes up lymph flow after the night.

⏱️ 2 minutes

2️⃣ Hydrate Before Coffee 💧

Lymph is mostly fluid — water helps it move.
Add lemon 🍋 or a pinch of minerals if you like.

⏱️ 1 minute

3️⃣ Take 5 Deep Belly Breaths 🌬️

Your diaphragm is your main lymph pump.
Slow inhale through the nose, long exhale through the mouth.

⏱️ 1–2 minutes

4️⃣ Gentle Neck Massage 💆‍♀️

Using clean hands or oil, softly massage down the sides of the neck.
No pressure — lymph responds to gentleness.

⏱️ 2 minutes

5️⃣ Dry Brushing (Lightly!) 🪥

Always brush toward the heart ❤️
Your skin is a major lymphatic detox pathway.

⏱️ 3–5 minutes

6️⃣ Walk, Bounce or Do Toe-Raises 🚶‍♀️

No rebounder needed.
Walking or calf pumps are powerful lymph movers.

⏱️ 5–10 minutes

7️⃣ Add ONE Anti-Inflammatory Food 🥑

No restriction — just addition.
Think berries 🍓, leafy greens 🥬, olive oil 🫒, ginger.

⏱️ Effortless

8️⃣ Support Your Gut 🦠

A calm gut supports lymph flow.
Chew slowly. Breathe before meals. Avoid rushing.

⏱️ Awareness, not effort

9️⃣ Elevate Your Legs 🛌

Lie down and rest your legs against a wall.
Helps lymph and venous return after busy days.

⏱️ 5–10 minutes

🔟 End the Day with Gratitude ✨

Stress tightens lymph flow.
Peace opens it.

Ask yourself:
💭 “What did my body do well today?”

⏱️ 1 minute

🌿 Lymphie Reminder

You don’t need to do everything.
Even 3 of these a day supports healing 💚
Consistency matters more than perfection.

✨ Welcome January
✨ Welcome Gentle Healing
✨ Welcome New Lymph Flow

✝️ A Scripture to Carry Into This Month

“Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers.”
— 3 John 1:2 🤍✨

May this month bring peace to your soul,
and as your soul rests, may your body find its flow 🌿
Amen 🤍🙏

01/01/2026

Happy New Year beautiful Yogi's. Looking forward to a wonderful 2026. 🦋🙏🦋

17/12/2025

Hi everyone. This is what we were talking about at our practice this morning. I would also like to say thank you for joining me each week and enjoying a laugh, a vent and solving the world's problems before our practice. I wish you all a very Merry Christmas and look forward to seeing you in 2026. 🙏🌼🙏

Breathe Deep, Drain Deep: Why Your Diaphragm is the Unsung Hero of the Lymphatic System 🌿

Did you know that your diaphragm — that dome-shaped muscle under your lungs — is not just for breathing, but is also one of your lymphatic system’s best friends?

Yes, your breath can do more than keep you alive. It can drain your lymph 💧, detox your body 🧽, and boost your immunity 🛡️… all while you’re just chilling and breathing.

Let’s dive into the magic of diaphragmatic breathing and its superpower status in lymphatic health.

Why is the Diaphragm Important for the Lymphatic System?

Your lymphatic system doesn’t have a heart to pump it — so it relies on movement, muscle contractions, and pressure changes to keep things flowing. 🚶‍♀️🌀

Enter: the diaphragm.

Every time you take a deep breath in and your diaphragm contracts downward, it creates a negative pressure in your thoracic cavity 🫁. This acts like a pump, pulling lymph upward from the abdominal area (where a LOT of lymph collects) into the thoracic duct — the body’s main lymph drainage highway 🛣️.

Think of it like squeezing toothpaste from the bottom of the tube. Every deep breath gives the lymph a little push to keep it moving out of the body 🧴➡️🚽.

What Happens if You Don’t Breathe Deeply?

When we stay stuck in shallow breathing (hello stress and desk jobs) 😩💻, the diaphragm barely moves, and lymph flow becomes sluggish 🐌. This can lead to:
• Fluid retention 💦
• Slower detox ♻️
• Weakened immunity 🛑
• Fatigue 💤
• Bloating and digestive issues 🫃

So yes — not breathing right can literally clog your system.

How to Do Diaphragmatic Breathing (Lymphatic Style)
1. Find your position: Lie on your back or sit comfortably with one hand on your chest and the other on your belly 🛋️✋.
2. Inhale through your nose: Feel your belly expand — like a balloon 🎈— while your chest stays still.
3. Exhale slowly through your mouth: Gently contract your belly to push the air out 🌬️.
4. Repeat for 5–10 minutes, at least twice a day ⏰.

Bonus points if you do this after a lymphatic massage, dry brushing, or during rebounding — because it enhances all those techniques! 🌿

Fun Medical Facts You’ll Love
• The cisterna chyli, your largest lymph reservoir, sits right under the diaphragm. Every deep breath helps “milk” it upward 🥛⬆️.
• Studies show diaphragmatic breathing lowers cortisol (stress hormone) 🧠, which reduces systemic inflammation 🔥.
• Breathwork can increase vagus nerve activation ⚡, which enhances parasympathetic healing and digestive flow 🧘‍♀️.
• Deep breathing helps stimulate peristalsis — the wave-like motion in your intestines — which further assists lymph movement through gut-associated lymphoid tissue (GALT) 🌊🌿.

When and How Often Should You Do It?

Daily! Start with 5–10 minutes morning and night, and add a few breaths throughout the day — especially when stressed, inflamed, or feeling “puffy” 🌬️🌅🌃.

In our clinic, we suggest pairing it with:
• Dry brushing 🧽
• Infrared sauna ♨️
• Manual Lymph Drainage Therapy 🤲
• Gentle yoga or stretching 🧘

Inhale Healing, Exhale Stagnation

So next time someone says “just breathe,” know that it’s not just a calming tip — it’s a scientific way to detox your body and power up your immune system ⚡🧬.

And best of all?
It’s free. It’s easy. It’s within you — literally 💗.

Now take a deep breath, Lymphie — and let your healing begin. ✨

Written by:
Bianca Botha, CLT, RLD & MLDT
Lymphatica – Lymphatic Therapy & Body Detox Facility

Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your diet, exercise, or health regimen.

©️

04/12/2025

Full Moon in Gemini Mini-Ritual 🌝🕯️♊️
A gentle practice for release, clarity & nervous-system softening

This Full Moon in Gemini arrives inside a powerful Grand Cross, illuminating tension points, old mental loops, and the places where our energy has been stretched too thin. But this configuration also brings a breakthrough moment — a chance to exhale, recalibrate, and choose peace.

Here’s a simple ritual you can do under the moonlight tonight or tomorrow, whether you’re outside or cozy indoors:

1. Create a Soft Space
You only need a few things:
• A blanket or place to sit
• A candle or soft light
• A warm herbal tea (lemon balm, chamomile, or peppermint)
• Optional: a journal + a favorite crystal (amethyst, moonstone, rose quartz)

Settle your body. Breathe slow.

2. Full Moon Check-In
Ask yourself gently:
• “What thoughts have been looping?”
• “Where am I overthinking instead of trusting?”
• “What truth is rising that I can no longer ignore?”

Let the Moon help you separate noise from knowing.

3. Release Under the Grand Cross
Because this Moon forms a Grand Cross, the release is deeper than usual.

Say softly, or write:
“I now let go of the tension I’ve been carrying — mentally, emotionally, and energetically.”
“I release what is no longer mine to hold.”

Exhale three times, slowly.
Feel your shoulders drop.
Feel your mind open.

4. Invite Clarity + Alignment
This part activates the higher Gemini frequency — insight, intuition, connection.

Say:
“I call in clarity.”
“I trust the next step, even if I don’t see the whole path.”
“I choose peace over pressure.”

Let the Moon illuminate your inner landscape.

5. Close With a Gesture of Self-Tenderness
Place your hand on your heart.
Take one final deep breath.
Give thanks for the release, and for the new space forming inside you.

You’re done.
Simple. Powerful. Enough.

15/10/2025

Take a moment to let go of the "what ifs" that hold you back. Instead, try this: What if it all works out? What if it's better than you could ever imagine? Trust in that possibility.

10/10/2025

Feeling a bit indifferent lately? Take care. 🙏

Incoming Energy Alert -

An intense series of solar plasma waves is currently hitting Earth. Those symptoms we all know like the sudden tiredness, tight chest, heart palps, the sudden high frequency in the ears, issues with bloating, digestion and food are about to dramatically increase in some and are not limited to other issues such as aches and pains.

The science first recorded four distinct magnetic field spikes suggesting multiple bursts of very dense solar plasma followed by a fifth, much stronger shock wave as now arriving. This surge is now hitting Earth and could trigger geomagnetic storms ranging from G1 (minor) up to possibly G3 (strong). Sometimes these events can cause vivid auroras and minor power grid fluctuations, remember what happened in Portugal when half of that country went lights out.

On the Schumann and KP it will seem only moderate, however it will feel Strong which the science will not be able to account for. Brace yourselves, light workers. We are going into a few days now of very powerful incoming energies. Earth as a result has recently experienced notable seismic events, including a magnitude 6.6 earthquake in Papua New Guinea and a 5.1 in Afghanistan. Observers historically know that strong solar streams and coronal holes regarding dark regions on the Sun that emit fast solar wind often precede heightened global earthquake activity. Stay safe if you think this effects you.

The combination of the still strong moon energy, increased solar wind, and charged radiation belts is creating an unusually energetic environment around Earth which is now hitting as one of those classic huge energy waves that can feel as if it is knocking you out and asking to get back into bed. But that is not all, 3I/Atlas, A6 Lemon, and R2 Swan, which are traveling through the inner solar system, are combining their celestial energies with elevated solar conditions. Maintain optimum health parameters for a few days now whilst the body adjusts. Regulate sleep and diet accordingly. We are in for a ride for a few days now. You are not dying, but remember, not all upgrades are a walk in the park.

Here we go.
AQ

27/09/2025

“When your teacher says ‘left’ but points right... I just follow the vibe now.” 😂

09/07/2025

08/07/2025

Even though I try to do the best for myself I was still stuck in a pattern that was holding back my health. This last two weeks have been an amazing experience with new choices made and now following a new path. 🙏

This is the best I have felt mentally and physically for months, maybe even years. 😌

I guess what I'm trying to say is if you feel stuck, look and act on just one thing that is presented to you and the ball will just start rolling for you. Even just one little thing. You will find opportunities to burst free everywhere. The universe wants you to be happy and feel great. ❤️💜❤️

Have a wonderful day. 🙏💜🙏

03/07/2025

Dr. Sara Kuburic

01/07/2025

🤩🐉🤩🐉🤩