31/08/2025
In qigong, spring is associated with the Wood element and the Liver and Gallbladder organs. It’s a time for renewal, growth, and expansion. Here are some key themes:
- Renewal and growth: Spring is seen as a time to plant seeds, literally and metaphorically. It’s a period for new beginnings, setting intentions, and nurturing growth.
- Liver and Gallbladder: These organs are associated with the Wood element. The Liver is linked to creativity, vision, and emotional balance, while the Gallbladder is connected to decision-making, courage, and clarity.
- Yang energy: Spring marks the increasing dominance of Yang energy, which is expansive, active, and creative. Qigong practices during this season often focus on cultivating and balancing this energy.
- Purification and detoxification: Spring is also a time for cleansing and purifying the body and mind. Qigong practices may include techniques to release stagnation, promote detoxification, and enhance overall well-being.
In qigong practice, you might focus on exercises that:
- Promote flexibility and expansion
- Enhance creativity and vision
- Support liver and gallbladder health
- Cultivate yang energy
- Encourage purification and detoxification
Some specific qigong movements and techniques might include:
- Gentle stretching and mobilization to awaken the body’s energy
- Breathing exercises to cultivate yang energy
- Visualization and meditation to enhance creativity and vision
- Specific movements to support liver and gallbladder health, such as gentle twisting and bending
By practicing qigong in harmony with the seasonal energies, you can promote balance, well-being, and spiritual growth.
