Mind Body Flo

28/01/2026

Classes start back Friday 30th January Proudly presented as part of Sunshine Coast Council’s Healthy Sunshine Coast program.
Qi Gong with Jeanie and Paul from
Fridays
10am - 11am
Currimundi Hall, Corner of Ilya St and Currimundi Rd, 4551.
*Please enter through the back door off the car park*

$10 General Fee
$5. Concession card (Please bring card with you)
Cash only at the door.

Not registered yet for the Healthy Sunshine Coast program?
Join here , it’s FREE and EASY
https://our.sunshincoast.qld.gov.au/LP=356

Further information or questions please visit our website www.mindbodyflo4health.com

Or contact Jeanie by SMS/phone 0416 323 600

Mind Body Flo 4 Health classes are a blend of breathwork, dynamic stretches, somatic exercises, mindful movement and meditation suitable for all ages and abilities.

Your facilitators, Jeanie and Paul bring a unique "Yin and Yang" balance to each class and have extensive experience in Qi Gong, Pilates, Yoga, Breathwork, Mindfulness, Meditation, Hypnotherapy, Remedial Therapies plus many more…

Classes each week are centred around influential external source energies and seasonal environmental impacts .

Where sports science and neuroscience meet TCM and medical Qi Gong to…
Improve and increase flexibility and fascia
Eliminate back pain
Release tension and trauma
Enhance mind body connection to relieve stress, anxiety and depression.
Improve coordination of Left/right brain
Sensory awareness
Emotional balance
Improve cognitive functioning
Enhance vitality, resilience and longevity
Tonify and strengthening.
Improves cardiovascular health without adding stress to the body.
Calm the mind to restore inner stillness
Override negative habitual emotional and physical operating patterns.
Learn to regulate when to use the fight or flight mechanism.
Improve digestion
Balances hormones
Boosts immunity
Maintains and improves health and wellbeing.
Plus many more benefits ✨

Come and try for yourself the amazing ancient healing art of Qi Gong (Chee Gong)

A yoga mat is optional
Bring a water bottle
Wear Comfortable clothing
Bring a cushion/blanket to keep you cosy during meditation.
Chairs are available if needed.
Bring Concession Card if applicable.
*Please note no shoes are allowed on the hall floor, so bring non slip socks or a non slip yoga mat or you can wear clean soft bottom footwear.

Mind Body Flo 4 Health is Focused on Holistic Wellness & Vitality. We offer Modern Qi Gong classes. Online classes to practice anytime anywhere and learning programs. Community Group Classes (Sunshine Coast Area) Where we will come and share the fun and exercise. Private classes by appointment only....

27/10/2025

This weeks class “Cosmic Vibrations “ now also available online 💫
A great week to tap into the cosmic vibrations and raise your vibration and watch your life evolve 🤩
Raising your vibration is all about cultivating a higher energy frequency, It’s like tuning into your favourite radio station, but instead of tunes, you’re vibing on a spiritual level.

Mindset is key: Focus on gratitude, self-love, and positivity. Try to reframe negative thoughts and replace them with affirmations💞.

Get moving: Exercise releases endorphins, which are like natural happy pills. Find a physical activity that you enjoy, whether it’s Qi Gong, yoga, dancing, or hiking. Get those endorphins pumping! 🏋️‍♀️

Connect with nature:Spend time outdoors, soak up some sunshine, and breathe in that fresh air. 🌳

Meditate : Take time to quiet your mind and focus on your breath. Meditation can help calm your energy and raise your vibration. 🙏

Eat to elevate: Fuel your body with nutrient-dense foods that make you feel good. Think whole foods, fruits, and veggies. Your body (and taste buds) will thank you! 🥗

Get creative: Express yourself through art, music, or writing. Creativity can help raise your vibration and tap into your inner self. 🎨

Practice self-care: Treat yourself with love and kindness. Take time for self-reflection, and prioritise your well-being. You deserve it! ❤️

15/10/2025

We are putting our Landsborough Class on Pause while we arrange another venue.
Thank you to everyone for their support so far and we hope to have a new venue and time slot very soon, watch this space 🫶🏻
We will endeavour to contact everyone who has registered via email.
All other classes remain open 🪷 ☯️

07/10/2025

Mid week reset, join us for mindful movement and meditation 🪷

06/10/2025

Behind the scenes of online class week 41 - “Think Happy Thoughts “
This week we work with Earth and Water Elements to bring in inner stillness and peace.
As we enter a Full Moon in the sign of Aries ♈️ we need to be mindful of calming fire like qualities, such as heated arguments or quick to judge others, instead Breathe, take a moment before we act.
“Dragonfly kisses the pond” embodies breath, balance and connection to your inner self 💗
In qigong, the Dragonfly is often associated with several symbolic meanings:

1. Agility and Lightness. Dragonflies are known for their agile movements, which represent flexibility and lightness in qigong practice.
2. Transformation. Dragonflies undergo a significant transformation from aquatic larvae to flying adults, symbolising personal growth and spiritual transformation.
3. Balance and Harmony. Dragonflies’ ability to fly and hover in balance reflects the qigong principles of balance and harmony between body, mind, and energy.
Join us online or in person, all information on our website www.mindbodyflo4health.com

28/09/2025