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Simply Breathe Yoga Mindfulness

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Glass House Mountains, QLD
Simply Breathe Yoga Mindfulness

Yoga ▫️ Mindfulness ▫️ Lead by Example ▫️Learnings on our mat for everyday life

03/03/2025

Change is the only constant … it brings growth, evolution, and new beginnings. After years of teaching, learning, and moving through life’s shifts, I’m embracing a new chapter—one I’d love for you to be part of.

📍 A look back at the journey so far:
1998 - Started my own yoga practice at 15
2010 - Said YES to starting my Level 1 teacher training
2011 – Teaching in studios & corporate spaces across Brisbane & the Sunshine Coast, whilst adding various extra training hours and components to my yoga tool box
2015 – Launched Simply Breathe Yoga Mindfulness
2017 – Joined Instagram & moved to the Hunter Valley, NSW
2018 – Opened my own space in Greta, NSW
2019 – Moved back to the Sunshine Coast
2021 – Became a mother
2022 – Started teaching from home
2024 – Began collaborating with Ani. 💗

There’s no longer a separation between my practice and who I am. The 100s of hours of training, 1000s of classes, and years of experience aren’t just what I do—they’re woven into every part of me. As things evolve, so do I.

I’m beyond grateful for each of you who has been part of this journey. Your support, presence, and energy mean everything.

I’ll be shifting a lot of content and no longer using this account soon. If you’d like to stay connected, see where I’m teaching, and keep receiving yoga goodness, connect with me on my Mary-Ann Somerville FB account and / or follow me on IG https://www.instagram.com/iammaryann__mymindfullife

Let’s see what 2025 brings—together. 🙏🏼✨

15/02/2025

Are you searching for something more? 🌿✨

In this fast-paced world we live in, it's easy to get lost and caught in the chaos. I’d love to share a few lived mindful experiences and stories to help you to take a moment to pause, reconnect with yourself and find your centre in the busyness.

With over 14 years of teaching experience lots of people and intentions. Whether you're a beginner or an experienced practitioner, our sessions are designed to nourish your body, mind, and soul.

Join me for 1:1 personalised journey of self-discovery through yoga and mindfulness. Together, we'll explore the depths of our minds, finding peace and tranquility in every breath.

Let's slow down, embrace the present moment, and cultivate a life of balance and harmony. 🌸🧘‍♀️

12/01/2025

How often do you pause to ask: “Am I moving through life with ease, or am I pushing through discomfort that doesn’t serve me?”
Life in alignment isn’t about avoiding challenges—it’s about trusting your intuition to guide you through with grace.

Feeling aligned doesn’t just happen—it’s a practice, a choice, and a commitment to trusting yourself.

Here’s how you can start creating that ease and flow:

💡 Tips to Get Started:
1. Pause Daily: Take 5 minutes each morning to sit quietly, breathe deeply, and notice what feels aligned for the day ahead.

2. Tune Into Your Body: When making decisions, notice how your body reacts. A feeling of lightness often signals alignment; tension may indicate resistance.

3. Set a ‘Yes’ Boundary: Only say yes to things that feel expansive and nourishing. If it’s not a clear yes, it’s likely a no.

4. Celebrate Flow Moments: When things feel natural and easy, reflect on what made that possible. Build more of those moments into your life.

Alignment isn’t about being perfect; it’s about being intentional and trusting the journey. 🌿

How will you start leaning into ease today?

02/10/2024

JOMO
[jõe mõe] • noun
Joy of missing out.
Feeling content with staying in and disconnecting as a form of self-care.
Antonym: FOMO

14/09/2024

Yoga is more than a pose—it’s a way of life. 🌿

What happens when you step off the mat is where the true practice begins. Let your every action embody love and mindfulness.

Your time on the mat is just 10% of the journey. The other 90%?

That’s how you carry yourself through life—how you move, speak, and connect with the world around you. Yoga is a practice of *being*, not just *doing.* How are you embodying yoga off the mat today?

Take a mindful breath before every action today.

Notice how that small pause can shift your perspective and deepen your practice off the mat.

09/09/2024

🌿 Rise and shine!

Join us this Friday for an energising Outdoor Yoga Flow 🧘🏻‍♀️ from 7am to 8am.

Let nature be your backdrop as we breathe, stretch, and flow into the weekend with intention. 🌅✨

See you on the mat!

27/08/2024

Experience the magic of the Glass House Mountains this September at our outdoor Yin Yoga + Cacao (we 🤎 Morning Ritual Cacao) event.

In this sacred space, surrounded by nature’s beauty, you’ll be guided through a soothing yin yoga practice that calms the mind and nurtures the body.

The ceremonial cacao will enhance your journey, opening your heart and deepening your connection to yourself and others. This is more than just a yoga session; it’s a holistic retreat for your soul.

Come, breathe, and be inspired by the tranquility of the mountains. Spaces are limited, so secure your place today and treat yourself to an afternoon of pure bliss. 🌄🍃🧘‍♀️

12 spots limited

https://facebook.com/events/s/monthly-yin-yoga-cacao-selfcar/1014253883583817/

Comment or message for your spot 🙏🏼💛

30/07/2024

🌸 Our weekly yoga and meditation class will be taking a restful break until the spring in September. 🌼

Use this time to nurture your practice at home, embrace moments of stillness, and stay connected with your inner peace. 🌿

We look forward to reuniting on the mat with fresh energy and renewed spirits.

Until then, breathe deeply and live mindfully. Namaste. 🙏✨

19/07/2024

Experience the magic of the Glass House Mountains this August at our outdoor Monthly Yin Yoga + Cacao (we 🤎 Morning Ritual Cacao) event.

In this sacred space, surrounded by nature's beauty, you'll be guided through a soothing yin yoga practice that calms the mind and nurtures the body.

The ceremonial cacao will enhance your journey, opening your heart and deepening your connection to yourself and others. This is more than just a yoga session; it's a holistic retreat for your soul.

Come, breathe, and be inspired by the tranquility of the mountains.

Spaces are limited, so secure your place today and treat yourself to an evening of pure bliss. 🌄🍃🧘‍♀️

Address

Glass House Mountains, QLD
4518

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