Yoga with Kristy

26/07/2025

Due to not having enough bookings, class cancelled today.

Sorry for the inconvenience.

19/07/2025

Class is on
Sunday 20th July

05/07/2025

July Newsletter

Dear Yogis,

As we move through the heart of winter, July invites us to reconnect with our inner strength — not the loud, forceful kind, but the quiet, grounded resilience that builds with each conscious breath and mindful movement. Nature may be resting, but beneath the surface, life continues to grow — and so do we.

Your yoga practice can be your anchor during this season, reminding you that even in stillness, you are building strength, presence, and steadiness.

⸻

🧘‍♂️ Pose of the Month: Reclined Cow Face Pose (Supta Gomukhasana)
This gentle yet effective hip-opening pose helps release deep tension in the glutes, outer thighs, and lower back — areas where we often hold emotional and physical stress. Practicing it on your back encourages surrender and softness while building inner awareness.
Try this: Lying on your back, cross your knees and gently hug them in. Use props to support your head or knees if needed. Breathe into the resistance and stay for 8–10 breaths on each side.

⸻

🕉️ Sutra of the Month: Yoga Sutra 1.14
“Sa tu dīrgha-kāla-nairantarya-satkāra-āsevito dṛḍha-bhūmiḥ”
“Practice becomes firmly grounded when done consistently, with devotion, and over a long period of time.”
Let this sutra be your reminder that true strength isn’t built in a day — it’s cultivated gently, patiently, and with care.

⸻

Thought for the Month
“You never know how strong you are until being strong is your only choice.” – Bob Marley

———

End-of-Month Gentle Yoga + Crystal Bowl Meditation
This month’s class will help you reawaken energy while staying grounded in rest. Expect slow, supportive movement followed by a deeply healing sound meditation.
Date: 29th of July
Location: Glass House Mountains Community Hall
Time: 7pm
Bring a blanket and anything that helps you feel supported and warm.

Wishing you quiet courage, steady growth, and a warm heart this July.
With love and strength,
Kristy

05/07/2025

24/06/2025

Who’s looking forward to a night of complete relaxation?

21/06/2025

Tuesday 24th is our end of month restorative/yin yoga class followed by the healing sounds of crystal 

21/06/2025

Don’t forget to book into class before 7am tomorrow if you’re attending.

17/06/2025

Please note that class is cancelled this evening. Sorry for the inconvenience. Hopefully better luck next week 🤞🏼

13/06/2025

These mornings have been a bit chilly, so every Sunday morning the room will be heated perfectly before you arrive. Sunday yoga 🕉️

10/06/2025

Class is cancelled this evening as I didn’t get the required numbers. Sorry for the inconvenience.