Rebekah Lee - Healing Scars, Healing You

26/11/2025

25/11/2025

Trying to feel worthy by chasing approval is exhausting. Brené Brown’s work cuts straight to the heart of this struggle, encouraging us to fully step into our own stories rather than standing outside, hustling for validation. She shows that real belonging and self-worth come when we stop avoiding our truths and start embracing them, imperfections included.

This approach aligns closely with Rachel Cargle, a contemporary writer and activist who centers vulnerability and self-awareness in her work on social justice and healing. Cargle talks about how embracing our full, complicated selves especially as women and people of color is essential to dismantling internalized shame and reclaiming power. Like Brown, she sees owning your story as a radical act of self-love and resistance.

In contrast, Roxane Gay offers a more ambivalent take on self-ownership. While she champions vulnerability and honesty, Gay also highlights how trauma, societal pressures, and internal conflicts can complicate the idea of fully “owning” your story. She reminds us that sometimes, parts of our stories feel fractured or even hostile to our sense of self, making the journey toward acceptance messy and nonlinear.

Still, Brené Brown’s invitation is both grounding and hopeful. She encourages us to stop exhausting ourselves by seeking worthiness outside and instead find it by stepping inside our stories, with all their flaws and beauty. It’s not about perfection but about showing up authentically. In doing so, we discover that worthiness isn’t something we have to chase - it’s always been inside us, waiting to be claimed.

IMAGE: BBeargTeam

25/11/2025

✨ BIG ANNOUNCEMENT TIME! ✨

I am so excited to finally share this…

I’ve officially graduated as a Conscious Hypnosis Coach!

And I’m now offering transformational hypnosis packages to help you:

🔥 Quit smoking or va**ng for good

🔥 Lose weight in a way that feels aligned, empowering + sustainable

🔥 Reprogram your mind to finally achieve your goals, dreams + the life you’ve been craving

This has been a huge journey of learning, growth and stepping into my next level — and now I get to guide YOU into yours.

Hypnosis is powerful, gentle, and incredibly effective for rewiring old habits, releasing blocks, and creating real, lasting change. And I cannot wait to hold space for the women (and men!) who are ready to rise, reset and completely transform their lives.

If you’ve been wanting to…

✨ feel healthier

✨ break old patterns

✨ stop self-sabotaging

✨ build unstoppable confidence

✨ or finally commit to the version of you you know is inside…

…then this is your moment.

💫 Hypnosis packages are officially OPEN!

If you want more info, want to chat about what’s possible, or want to secure one of my first spots — comment HYPNOSIS below or send me a DM.

This is your sign.

Change your mind → change your life.

Let’s do this. 🙌💛

22/11/2025

https://www.instagram.com/reel/DQeVzYjEi4g/?igsh=bGg4NzhuNWdzZGJh

10/11/2025

💛 𝗥𝗲𝗮𝗹 𝗥𝗲𝗹𝗶𝗲𝗳 𝗶𝗻 𝗠𝗶𝗻𝘂𝘁𝗲𝘀 💛

I just had a client in for her regular treatment this arvie, after feeling yuck and sick for 3 days – headache, sore eyes, nausea. She wasn’t vomiting, but she just felt off.

We worked on her head, neck, and shoulders, focusing on specific muscles at the front of her neck and base of her skull, with a mix of Myotherapy and Remedial Hot Stone Massage.

The result?

In less than 15 minutes, she felt lighter, her headache resolved, and that nauseous feeling was gone.....

She was so grateful! She said "oh Bec, I don't feel sick anymore!"

Sometimes, tension is all your body needs released to feel human again. 💆♀️✨

31/10/2025

⚡ 𝗘𝘃𝗲𝗿𝘆𝗱𝗮𝘆 𝗵𝗮𝗯𝗶𝘁𝘀 𝗰𝗮𝗻 𝗾𝘂𝗶𝗲𝘁𝗹𝘆 𝗱𝗿𝗮𝗶𝗻 𝘆𝗼𝘂𝗿 𝗲𝗻𝗲𝗿𝗴𝘆 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝘆𝗼𝘂 𝗲𝘃𝗲𝗻 𝗻𝗼𝘁𝗶𝗰𝗶𝗻𝗴.

From negative self-talk, overcommitting, to neglecting self-care — these patterns chip away at your vitality, youth and joy.

Becoming aware is the first step to reclaiming your power and living fully charged.

𝗪𝗵𝗮𝘁 𝗼𝗻𝗲 𝗵𝗮𝗯𝗶𝘁 𝗰𝗮𝗻 𝘆𝗼𝘂 𝗿𝗲𝗹𝗲𝗮𝘀𝗲 𝘁𝗼𝗱𝗮𝘆 𝘁𝗼 𝗽𝗿𝗼𝘁𝗲𝗰𝘁 𝘆𝗼𝘂𝗿 𝗲𝗻𝗲𝗿𝗴𝘆 𝗮𝗻𝗱 𝗿𝗲𝗰𝗹𝗮𝗶𝗺 𝘆𝗼𝘂𝗿 𝗷𝗼𝘆?

"𝘠𝘰𝘶𝘳 𝘦𝘯𝘦𝘳𝘨𝘺 𝘪𝘴 𝘺𝘰𝘶𝘳 𝘮𝘰𝘴𝘵 𝘱𝘳𝘦𝘤𝘪𝘰𝘶𝘴 𝘳𝘦𝘴𝘰𝘶𝘳𝘤𝘦 — 𝘱𝘳𝘰𝘵𝘦𝘤𝘵 𝘪𝘵 𝘣𝘺 𝘤𝘩𝘰𝘰𝘴𝘪𝘯𝘨 𝘩𝘢𝘣𝘪𝘵𝘴 𝘵𝘩𝘢𝘵 𝘶𝘱𝘭𝘪𝘧𝘵 𝘢𝘯𝘥 𝘦𝘮𝘱𝘰𝘸𝘦𝘳 𝘺𝘰𝘶."

If you’re ready to break free from energy-draining habits and restore your vitality, Gentle Scar Therapy and 1:1 Coaching can support you every step of the way.

AMAZING for both Physical Scars and Emotional Blockages.

🌿 Book your session today and start living with more energy, balance, and joy.

📞 0413 924 300 | 🌐 www.glasshousemassage.com.au

24/10/2025

🌿 𝗜𝘁’𝘀 𝗼𝗸𝗮𝘆 𝘁𝗼 𝗳𝗲𝗲𝗹 𝗮𝗻𝗱 𝘁𝗵𝗲𝗻 𝗟𝗲𝘁 𝗶𝘁 𝗴𝗼...

Allow yourself to fully experience what’s inside — the joy, the pain, the fear, the love.

These emotions are messages, teachers guiding you toward healing and growth.

But remember, feeling isn’t holding on.

After you’ve honored your emotions, give yourself permission to let them go.

Release what no longer serves you and create space for peace, freedom, and joy.

"𝙃𝙚𝙖𝙡𝙞𝙣𝙜 𝙗𝙚𝙜𝙞𝙣𝙨 𝙩𝙝𝙚 𝙢𝙤𝙢𝙚𝙣𝙩 𝙮𝙤𝙪 𝙖𝙡𝙡𝙤𝙬 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 𝙩𝙤 𝙛𝙚𝙚𝙡 — 𝙖𝙣𝙙 𝙩𝙝𝙚 𝙘𝙤𝙪𝙧𝙖𝙜𝙚 𝙩𝙤 𝙧𝙚𝙡𝙚𝙖𝙨𝙚."

If you’re ready to embrace your emotions and move toward lasting freedom, Gentle Scar Therapy and 1:1 Coaching can help you heal deeply, restore your energy, and reclaim your life.

🌿 Book your session today and step into your power.

📞 0413 924 300 | 🌐 www.glasshousemassage.com.au

23/10/2025

𝗠𝗼𝘃𝗲𝗱 𝘁𝗵𝗲 𝘄𝗿𝗼𝗻𝗴 𝘄𝗮𝘆 𝗮𝗻𝗱 𝗻𝗼𝘄 𝘆𝗼𝘂𝗿 𝗯𝗮𝗰𝗸’𝘀 𝗴𝗼𝗻𝗲? 😣

Myotherapy and Gentle Scar Therapy can help!

Let’s get you standing tall again — calm the pain, unlock the tension and help your body reset.

📍Glasshouse Mountains

Phone Bec on 📞 0413 924 300

Or Save Time Book Online at www.glasshousemassage.com.au

Book now — relief is closer than you think

22/10/2025

Love is ….. ❤️❤️❤️

•
Isn’t that adorable.
Blessings from
Fiona
www.earthmonk.guru

22/10/2025

Denice Frohman

22/10/2025

A little mid-week mindful macrame 💖

I love me a little macrame time.

Such a great creative, mindfulness activity to do.

I love going for a walk and finding nice sticks to use in my pieces....

I love picking a pretty colour to use...

I love searching for a beautiful design on YouTube and....

I love listening to an awesome audio book or music 🎶 while I tie lots and lots of knots 🪢

And i always get something beautiful to hang in my house or gift to someone at the end 🥰

So therapeutic 🌿🧘‍♀️

21/10/2025

💥 𝗪𝗵𝗲𝗻 𝘆𝗼𝘂𝗿 𝗯𝗮𝗰𝗸 𝘀𝘂𝗱𝗱𝗲𝗻𝗹𝘆 “g𝗼𝗲𝘀”…

You know that moment — you bend, lift, twist just slightly the wrong way and suddenly you’re buckled in pain 😣

You can barely move, walking sideways, struggling to stand, and wondering how something so small caused so much pain.

It doesn’t have to stay that way 💚

Through Myotherapy and Gentle Scar Therapy, we’ll calm your nervous system, release those locked-up muscles and help your body find balance again — so you can move freely, confidently, and pain-free.

✨ Next week’s openings available now ✨

📍 Glasshouse Mountains

📞 0413 924 300 | 🌐 www.glasshousemassage.com.au

Book now — your back will thank you - and let's face it....we've got s**t to do!!