Rebekah Lee - Healing Scars, Healing You

30/01/2026

✨ 𝗪𝗵𝗮𝘁 𝗵𝘆𝗽𝗻𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝗔𝗖𝗧𝗨𝗔𝗟𝗟𝗬 𝗶𝘀 (𝗮𝗻𝗱 𝗶𝘀𝗻’𝘁) ✨

Hypnotherapy is a therapeutic approach that uses guided relaxation and focused attention (a trance-like state) to help you access your subconscious mind — the place where habits, beliefs, emotional patterns and automatic responses live.

𝗟𝗲𝘁’𝘀 𝗰𝗹𝗲𝗮𝗿 𝘂𝗽 𝗮 𝗳𝗲𝘄 𝗕𝗜𝗚 𝗺𝘆𝘁𝗵𝘀 👇

🚫 You don’t lose control

🚫 You don’t fall asleep

🚫 You can’t be made to do anything against your will

Think of hypnotherapy less like stage hypnosis and more like being deeply absorbed —

📖 when you’re lost in a book

🚗 when you arrive somewhere and don’t remember the last few kilometres

You’re relaxed.

You’re aware.

You’re in control.

And from that place, real change becomes possible 💫

29/01/2026

✨ 𝗬𝗼𝘂𝗿 𝗳𝗿𝗲𝗾𝘂𝗲𝗻𝗰𝘆 𝗶𝘀𝗻’𝘁 𝘆𝗼𝘂𝗿 𝗯𝗲𝘀𝘁 𝗱𝗮𝘆.

It’s your most repeated one.

Your frequency is the emotional state your nervous system lives in most of the time — calm, rushed, resentful, grounded, anxious, joyful.

🧠 𝗦𝗰𝗶𝗲𝗻𝗰𝗲 𝗺𝗮𝗱𝗲 𝘀𝗶𝗺𝗽𝗹𝗲:

Your brain and nervous system strengthen the pathways you use most. Repeated emotional states become your “default setting”.

So if stress is rehearsed daily…

your body gets very good at stress.

✨ This is why small daily shifts matter more than big once-off changes.

✨ This is why awareness is powerful.

You don’t need perfection.

You need consistency in states that support your body 💫

29/01/2026

💛 I’m curious…

Right now, what feels most challenging in your relationship with your teen daughter?

What would you say are your top 3 struggles?

It could be communication, emotional distance, conflict, or something else entirely.

I want to hear it from your perspective, in your own words 🤍

Comment below or message me privately with your 3 biggest struggles.

What are you finding hardest at the moment?

No judgment — just your truth.

💖

28/01/2026

❤️ 𝗦𝗹𝗲𝗲𝗽 𝗶𝘀 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗿𝘁 𝗳𝗶𝗻𝗮𝗹𝗹𝘆 𝗴𝗲𝘁𝘀 𝘁𝗼 𝗿𝗲𝘀𝘁.

During deep sleep, your heart rate slows, blood pressure drops, and your blood vessels relax.

This is the cardiovascular system’s reset window.

𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝗲𝗻𝗼𝘂𝗴𝗵 𝗾𝘂𝗮𝗹𝗶𝘁𝘆 𝘀𝗹𝗲𝗲𝗽:

• Blood pressure stays elevated

• The heart works harder for longer

• Inflammation increases

• Long-term heart strain builds quietly

Sleep gives your heart a break from the constant demands of the day — stress, movement, emotions, decision-making.

💡 Think of sleep as night-time maintenance for your heart.

Miss it regularly, and the system never fully recovers.

Protecting your sleep isn’t just about energy or mood…

It’s about protecting your heart for the long run ❤️

Save this for tonight.

Your heart deserves rest too 🌙

27/01/2026

𝗕𝘂𝘀𝘆 𝗺𝘂𝗺𝘀 𝗱𝗼𝗻’𝘁 𝗻𝗲𝗲𝗱 𝗺𝗼𝗿𝗲 𝘁𝗼 𝗱𝗼.

They need habits that make life feel lighter, calmer, safer in their body, mind and heart.

𝗪𝗵𝗮𝘁 𝗳𝗲𝗲𝗹𝘀 𝗵𝗲𝗮𝘃𝘆 𝗶𝗻 𝗺𝘆 𝗱𝗮𝘆—a𝗻𝗱 𝘄𝗵𝗮𝘁 𝗵𝗮𝗯𝗶𝘁 𝗰𝗼𝘂𝗹𝗱 𝗵𝗲𝗹𝗽 𝗺𝗮𝗸𝗲 𝗶𝘁 𝗳𝗲𝗲𝗹 𝗹𝗶𝗴𝗵𝘁𝗲𝗿?

🌿 Together, embodied coaching creates clarity and myotherapy helps your body physically release that heaviness.

Phone Bec on 0413 924 300 or Save Time Book Online at www.glasshousemassage.com.au

27/01/2026

26/01/2026

🌈 𝗧𝗵𝗲 𝟳 𝗠𝗮𝗷𝗼𝗿 𝗖𝗵𝗮𝗸𝗿𝗮𝘀: 𝗙𝗿𝗼𝗺 𝗦𝗽𝗶𝗻𝗲 𝘁𝗼 𝗖𝗿𝗼𝘄𝗻 🌈

Our bodies have 7 major chakras, starting at the base of the spine and reaching all the way to the crown of our head. Each one is a vital energy center, influencing our body, mind, and spirit:

🔴 Root Chakra (Muladhara) – At the base of the spine, it grounds you, giving a sense of safety, stability, and connection to the Earth.

🟠 Sacral Chakra (Svadhisthana) – Just below the navel, this chakra fuels creativity, emotions, and pleasure. It’s the home of passion and self-expression.

🟡 Solar Plexus Chakra (Manipura) – In the upper abdomen, it’s your personal power hub. Confidence, motivation, and self-worth flow from here.

🟢 Heart Chakra (Anahata) – Centered in the chest, it bridges your lower and upper chakras. Love, compassion, and connection thrive here.

🔵 Throat Chakra (Vishuddha) – At the throat, this chakra governs communication and truth. It empowers you to speak clearly and authentically.

🟣 Third Eye Chakra (Ajna) – Between the eyebrows, it’s your center of intuition, insight, and inner wisdom. Trusting it helps you see beyond the obvious.

⚪ Crown Chakra (Sahasrara) – At the top of the head, it connects you to higher consciousness, spiritual awareness, and universal energy.

When these 7 chakras are open and balanced, energy flows freely from your root to your crown, helping you feel grounded, vibrant, and aligned in every aspect of your life. ✨

26/01/2026

💛 𝗤𝘂𝗶𝗰𝗸 𝗰𝗵𝗲𝗰𝗸-𝗶𝗻, 𝗺𝘂𝗺....

𝗪𝗵𝗼 𝗵𝗲𝗿𝗲 𝗶𝘀 𝗮 𝗺𝘂𝗺 𝗼𝗳 𝗮 𝘁𝗲𝗲𝗻 𝗱𝗮𝘂𝗴𝗵𝘁𝗲𝗿?

I’d love to hear from you — because I’m putting together a short series that asks real questions about the ups, downs, and everything in between.

If this is you — stick around 🤍

And if you know a mum who might relate, tag her 💫

Comment 💛 if this is you, or tag a friend who’d want to join the conversation.

25/01/2026

There’s something unstoppable about a woman who chooses what lights her up from the inside out 🌟

She follows her heart’s desires 💛
Not because it’s easy
Not because someone else approves
But because she remembers what it feels like to be fully alive 🔥

When she leans into her joy, her passion, her calling…
She radiates life 💫
Her energy isn’t loud or forced
It’s magnetic, natural, unshakable 🌿

This isn’t selfishness — it’s embodiment
It’s a permission slip to honour herself fully
To feel deeply, to shine unapologetically
To live a life that matches her soul’s rhythm 🌸

Let yourself be that woman today ✨
Follow the sparks.
Trust the pull of your heart.
Radiate life from the inside out 🌈

24/01/2026

“A daughter learns courage by watching her mother rise."

💫 What’s one way you’re rising this week?

𝗥𝗲𝗳𝗹𝗲𝗰𝘁𝗶𝗼𝗻 𝘁𝗶𝗺𝗲: Name one courageous act you can model this week. (write in your journal or share as a comment below 💖)

22/01/2026

🔥 𝗜𝗳 𝗹𝗶𝗳𝗲 𝗳𝗲𝗲𝗹𝘀 𝗵𝗮𝗿𝗱… 𝘆𝗼𝘂𝗿 𝗻𝗲𝗿𝘃𝗼𝘂𝘀 𝘀𝘆𝘀𝘁𝗲𝗺 𝗺𝗶𝗴𝗵𝘁 𝗯𝗲 𝘁𝗶𝗿𝗲𝗱. 🔥

When your body lives in constant alert mode,
everything feels like effort.

𝗧𝗵𝗲 𝗦𝗰𝗶𝗲𝗻𝗰𝗲 𝗕𝗲𝗵𝗶𝗻𝗱 𝗶t🧠

When your nervous system is stuck in “fight or flight”, your brain prioritises survival over healing, creativity and joy. Muscles stay tense. Breathing stays shallow. Pain sensitivity increases.

This isn’t a mindset failure.

It’s not because you’re “not coping”.

It’s a regulated vs dysregulated nervous system issue.

✨ A stressed body perceives life as a threat.

✨ A regulated body experiences life as manageable.

Healing starts when your body no longer feels like it has to brace for impact 💛

21/01/2026

🧠 𝗬𝗼𝘂𝗿 𝗯𝗿𝗮𝗶𝗻 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗷𝘂𝘀𝘁 𝗿𝗲𝘀𝘁 𝗱𝘂𝗿𝗶𝗻𝗴 𝘀𝗹𝗲𝗲𝗽… 𝗶𝘁 𝗿𝗲𝘄𝗶𝗿𝗲𝘀.

Sleep is when cognition gets supported —

memory is stored, focus is sharpened, emotions are regulated, and decisions make sense again.

𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝗲𝗻𝗼𝘂𝗴𝗵 𝗾𝘂𝗮𝗹𝗶𝘁𝘆 𝘀𝗹𝗲𝗲𝗽:

• Brain fog increases

• Concentration drops

• Emotional reactivity rises

• Learning + recall suffer

𝗧𝗵𝗶𝘀 𝗶𝘀 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘀𝗹𝗲𝗲𝗽 𝗶𝘀 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂𝗿 𝗯𝗿𝗮𝗶𝗻:

✨ Clears mental “clutter”

✨ Strengthens neural connections

✨ Integrates what you experienced that day

If you’re feeling forgetful, overwhelmed, or mentally fried — it’s not a flaw.
It’s a sleep-deprived brain asking for support.

💛 Protect your sleep, and you protect your thinking.

Clearer mind. Calmer nervous system. Better days.

Save this. Your brain will thank you tonight 🌙