Relationship Coach - Sunshine Coast - Sharon K. Chapman

12/09/2024

POSITIVE MENTAL HEALTH is my jam...

So today I called 5 people that I knew were 'doing it tough'.🥰

And asked...R U OK?

1. One chatted for 10 mins and felt better
2. The next burst into tears
3. Third person just needed to vent about an upset
4. Fourth person had baked a cake for their neighbour
5. Fifth person I left a message & they said they'd save it on their phone for the next time they were not ok...& reach out to me.

How do we ask someone if they are OK?
Say the words - "Are you OK?. Listen. Encourage Action. Check in.

One conversation can change a life....
And always listen to your gut instinct.👌

Today is R U OK? day, yet in my books, it is meant to be a daily practice and a loving reminder that it feels good when someone genuinely cares.🙏

20/08/2024

I'm looking forward to next Thursday 29 August 7am-8.30am (brekkie provided) at Beerwah Heart & presenting helpful tips on Positive Mental Health with Neil from Silver Fox Initiative.🙏

If you'd like to come along, you don't need to be a member of the Glasshouse Country Chamber of Commerce Inc., guests are warmly welcomed.🥰

We're looking forward to seeing you there, the link is in the post to book your seat.😀

31/05/2024

What a fabulous lunch as I was a Guest Speaker and presenting helpful information on ‘Inner Child Healing’ at Lionhearted Foundation Connection Lunch - Sunshine Coast – May 2024 - with these beauties at Bella Venezia Restaurant and our favourite waiter Brendan.🙏

We enjoyed learning, laughter and some shenanigans as Jeanette Allom-Hill was speaking at another event - so Naomi and I co-hosted. When the cat’s away the mice will play!😂

It was my pleasure to gift Michelle Eckles a session with me and all guests were provided with a take home pack of easy ways to improve their mental, emotional and physical health by connecting with their inner child.👌

Thanks to the wonderful team at Bella Venezia Restaurant for the delicious lunch, cocktails and superb service.🥰

Looking forward to our next lunch next month.💙

10/03/2024

Oh dear - It’s raining….cats and dogs!! 🤣

So we’ve had to postpone our ‘Dogs ‘n Dogs’ fundraising event for Smart Pups Assistance Dogs.🐾

Thanks for your support, we’ll let you know when we reschedule it.🙏

19/12/2023

05/12/2023

*Volunteering for Positive Mental Health*

For five years and just around the corner from where we live, volunteering for Visit Sunshine Coast at the Glass House Mountains Information Centre is good for the soul.🙏

My hubby has just joined too and we enjoy meeting local, interstate/international tourists, back-packers on foot, families with caravans, bikers, trekkers and the odd 4WD enthusiast.😀

What a great way to meet a diverse range of people and showcase our beautiful part of the world.👌

We go on regular 'Famils', meeting local business owners so we can let visitors know what the Sunny Coast has to offer. Our famil last week was to Kenilworth Bakery, Saltwater Eco Tours & Underwater World Sealife - Mooloolaba, Sunshine Coast, Australia.💙

Today we celebrated in style at our annual Xmas party at The Lakehouse and it was a great way to end the year.

If you are interested in volunteering, contact Beth Mahoney, she will welcome your call.

29/11/2023

It was my pleasure presenting at today's Glasshouse Country Chamber of Commerce Inc. Business Before Hours Event.🙏

The topic was 5 tips to reduce Anxiety and Stress and the group of local business owners (and a few welcome newvbies) seemed to take it all in their stride.👌

Thanks to my hubby Giuseppe Coco for helping me demonstrate one of the techniques, gotta love a Macadamia Farmer doing public speaking.😂

I will be offering my Guest Speaking talks in 2024 to events, in workplaces and on retreats on Positive Mental Health topics....exciting times ahead.✅

01/11/2023

*Reflection for Positive Mental Health*


Perhaps what's done is done, but there's still power in your response when things don't go according to plan.

Be open to feeling any emotions that arise.
When life gives you lemons...there’s an opportunity to make lemonade.
Try to practice self-compassion.
Trust and have faith.
Consider reaching out for support.
Embrace an even better outcome than expected.