Yoga Therapy For Women’s Health

14/08/2022

Wattle season. Hope and sunshine. 💛

19/07/2022

I miss you Ra ra. ❤️

17/07/2022

Peace ✨

11/06/2022

23/05/2022

Wow does this guy deserve this trip! Goodness knows how many macarons he served and litres of milk he cycled around Newtown (mostly oat or almond to the inner westies I would say). Not to mention the last two years of school through covid. Wishing you a grand adventure and safe travels my sweetie pie sun boy. Love you Ra ra. 😍❤️😘 Sorry for crying at the airport 🥲😂🥰

03/04/2022

So much prettiness tonight. 💖

09/02/2022

Pretty natural colours. 💕

03/01/2022

Earth, water, air illuminated by light.🧡

31/12/2021

Last class for 2021. No matter what is going on in my life/body/mind it is always an honour to serve in the name of yoga. It always centres me back in my heart. 💖Thank you to all my yoga clients past and present for all that we share. 💖🙏🏼

25/12/2021

Merry Christmas! ❤️🌲

08/09/2021

Join me livestream for a yoga meditation practice. Always, trauma-sensitive (moon sign Cancer), it’s how teach. Effective (rising sign Capricorn), balanced (sun sign Libra) and accessible (combination of all of the above😂) 🙏 Whilst there is a lot, a lot of yoga out there, not all teachers are experienced in teaching real minds and bodies or been on the path for very long. I have many tips and tricks I have picked up over the almost 3 decades to support you with love, compassion and science (ancient and new) PM for timetable link. 🙏💖✨

14/08/2021

Bye bye sun, hello moon. ✨

15/12/2020

The Anahata (heart) Chakra 💚

The chakra map can be understood through meditation, asana, bhavana (visualisation), breathing, colour, music, aura soma and life in general. 🌸

Today we used some aura soma, the breath, anjali (prayer) mudra and a guided heart meditation and visualisation to evoke and explore qualities of the heart chakra. People experienced feels of openness, warmth, love, spaciousness, calmness, connection and some a release of old feelings too. 💚

12/07/2020

04/07/2020

Beautiful Lady Justice... I got her again 🧡✨ She is powerful and uncompromising in her truth ... as she is showing me. ✨ These are my new favourite oracles by Amy’s from Mayakosha Healing ✨🧡🍁

29/06/2020

Our next weekend 200 hr Level 1 Yoga Teacher Training starts 1st August and is enrolling now. Places are filling up as we limited our numbers to guide you individually to bring our your potential, your wisdom and your authentic yoga teacher voice. See website link in bio for more information or PM us with questions. Love to chat yoga with you or anyone interested. 🧡✨