Inner Om Yoga

06/01/2020

Exercise Snacking!

If you don't have 30 continuous minutes to commit to exercise, why not "snack" on it? 6 x 5-minute bursts of energetic walking is just as effective, according to this little trial. Love this concept to keep us moving :-)

07/11/2019

As much as I love how yoga makes my mind, body and spirit feel, I also know the issues with repetitive movements without some other discipline to balance it out. I highly recommend seeking another form of movement (or a few!) to “mix it up” and keep your practice well-rounded. Explore!

Pushing their bodies to repeat the same yoga positions is leading to a rise in hip problems among teachers, a leading physio warns.

15/08/2019

Hip mobility sequence to start your day with! They may seem simple but for someone with tight hips these may be challenging. Always work to a safe limit and not overstretch.

14/08/2019

08/08/2019

Can’t stress enough how important exercise is for good health and wellbeing, not just physically but mentally as well. Move, every chance you get! (Click on the link to read his story)

05/08/2019

yes.

👏 👏

11/03/2019

Been awhile since my last post. Here's one I came across today which, funnily enough, I used to believe I could when I was in my 20s! Shows how gullible we all can be. I know now a "detox" is what your liver and kidneys are for ;) What was a myth you used to believe in?

25/11/2018

Happy practicing, everyone! 😉

Bahaha.