03/02/2026
Most people think hip mobility refers solely to flexibility, but it actually relates to how well you hips move, load and support your body through everyday life and training.
Hip strain is a common issue we see amongst our athletes and clients.
So, here are four targeted exercises you can include in your training and rehab program to maintain hip mobility, improve joint control, and reduce stiffness that can otherwise lead to injury.
Whether you’re sitting for long hours, training regularly, or returning from injury, consistent hip mobility work plays a key role in long-term movement health and performance.
Save this for your warm-up or recovery routine
