Elite Edge Physiotherapy

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Elite Edge Physiotherapy

For Athletes of Yesterday, Today & Tomorrow

31/08/2025

We know athletes with an ACL injury are itching to get back to play, so here’s a rough recovery timeline to guide your healing journey post-op:

Weeks 0-6: recovery & repair
Weeks 7-12: rebuild, restore, reload
Weeks 13-28: return to run
Weeks 29-36: return to training
Weeks 36+: return to play

Remember, everyone heals differently, so always follow your physio and surgeon’s personalised advice.

Need help with your ACL recovery? Send us a message to learn how personalised programs fast-track injury recovery.

22/08/2025

Feeling ready doesn’t always mean you’re ready to return to play. Rushing back to sport too soon after an ACL injury can lead to a subsequent injury, with the risk being particularly high in young athletes.

If you're unsure whether you're ready to get back on the field, swipe for a few signs that signal you need more time to heal.

We know rehab can be frustrating, but it's worth taking the time to recover properly to prevent re-injury.

Feel called out? Come visit us at Gledswood Hills.

12/08/2025

Here’s what we wish everyone knew: it’s not just about surgery and physio exercises; it’s about rebuilding confidence, managing setbacks, and staying consistent day after day.

ACL recovery is a journey full of ups, downs, and patience.

If you or someone you know is starting this journey, remember you’re not alone we’re here to support every step of the way.

Ready to learn more or start your recovery? Our DMs are open and we love to help 🏉

28/10/2024

Looking for a foot in the door for a career in physio? We’re looking for enthusiastic physio’s & physio students to join our team ahead of the 2025 sport season. Apply Now!

26/08/2024

CONCUSSIONS ARE SERIOUS AND ARE WAY MORE THAN JUST A BUMP TO YOUR HEAD!! 🤕

But with the correct care your road to recovery will be smooth sailing ⛵️😆

SWIPE to get an understanding of the signs, symptoms and how to protect your brain 🧠

Just cause … it’s the only one you got for life 😚

19/08/2024

ARE YOU SUFFERING FROM A DISC-RELATED INJURY OR LOWER BACK PAIN? 🤔

Don’t worry you are most definitely not alone!!! Swipe to learn how to identify, manage or prevent any further discomfort. 🤗

YOUR spine deserves the best care always! 🧘‍♀️

Save this post for when you need it next ❤️

30/06/2024

We're looking for a motivated EP to join our team.
If you or someone you know might be interested please get in touch!

16/04/2024

Staff profile

Introducing !

Hayley is a passionate female physiotherapist who brings a wealth of knowledge and care to her practice. With a strong background in sports physiotherapy, Hayley has worked closely with several professional sporting organisations, including the NSW Swifts, QBE Swifts Academy, Netball NSW State Teams, and the Wests Tigers NRLW and Tarsha Gale squads.

Hayley has recently graduated from UTS with a Masters of Physiotherapy, having already completed a Bachelors of Sport and Exercise Science.

Her interests include working in and contributing to the growth of female sport, as well as helping patients reach their goals and get them back to doing what they love.

When she’s not on the field or in the clinic, you’ll probably find her out in the sun reading a book, dancing at a concert with her friends or spending time with her family at a local cafe, *Oat cap please!*.

11/04/2024

Staff profile

Meet Andy!

A dedicated physiotherapist with a passion for empowering individuals to achieve optimal physical health and well-being. Graduating from Western Sydney University in 2023, Andrew brings a wealth of knowledge and expertise to every session.

Driven by a love for exercise and sport, whether you’re recovering from an injury or striving for peak performance, he works tirelessly to tailor treatment plans that not only alleviate pain but also enhance strength, flexibility, and mobility.

Beyond the clinic, Andrew is currently the Assistant Physiotherapist for the Western Sydney Wanderers A-League Women’s team.

Come the weekend, you’ll find Andrew exploring the countryside in his 4WD and camping out under the stars in his swag. He’ll also be listening to Cold Chisel, and any music a 50 year old truck driver would like. He also has a passion for Motorcross having been an assistant physiotherapist for the National Supercross Championships.

10/04/2024

Staff Profile.

Introducing one of our newest physiotherapists, James!

James brings with him a wealth of experience in professional rugby league and a keen interest in sports and musculoskeletal injuries, post-operative rehabilitation and athlete development.

James graduated from Western Sydney University with a Bachelor of Physiotherapy and is currently the Canterbury-Bankstown Bulldogs Harold Matthews (U17) Physiotherapist and the Bonnyrigg White Eagles FC Head Physiotherapist. He has previous experience with St George Illawarra Dragons, Oakdale Workers and Macarthur Rams.

James is a fan of all sports, in particular cricket where he plays for Campbelltown-Camden Ghosts and is Elite Edge’s number one cricket supporter.

Address

13/13 Digitaria Drive

Opening Hours

Monday	07:00 - 19:00
Tuesday	07:00 - 19:00
Wednesday	07:00 - 19:00
Thursday	07:00 - 19:00
Friday	07:00 - 19:00

Telephone

+61246310526

Website

http://www.eliteedgephysio.com.au/

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