The Balance Project Remedial Massage

02/02/2026

As our community continues to expand, we’re making a small but meaningful change to support the quality of care we offer.

All online bookings will now require full payment at the time of booking.

This allows us to reduce admin, settle you straight into the space, and maximise your hands-on treatment time — so your session remains calm, uninterrupted, and truly restorative.

Thank you for supporting a practice that values presence, respect for time, and deep care for the body and nervous system.

We’re so grateful to be walking this path of growth with you 🤍
✨ Book online as usual — arrive, exhale, receive ✨

08/01/2026

Our clinic hours may vary throughout the month — and this is intentional.

Women are cyclical beings living in a world that still expects linear performance. When we ignore the natural fluctuations of the menstrual cycle, the nervous system pays the price — often through pain, fatigue, emotional depletion, and hormonal imbalance.

From a physiological perspective, estrogen-dominant phases support outward energy, communication, and extension, while progesterone-dominant and menstrual phases prioritise immune function, tissue repair, emotional processing, and nervous system recalibration. This is not preference — it is biology.

As therapists, the quality of care we provide is inseparable from the state of our own regulation. Honouring our cycles allows us to offer grounded, present, and sustainable care — not just short-term availability.

This is not about doing less.It is about doing what is honest, ethical, and sustainable.
We believe healthcare should model the very balance it encourages.
— The Balance Project ❤️

01/01/2026

✨Happy New Year✨
2026 arrives with fire in its chest and clarity in its eyes.

As we slowly move into the year of the fire horse come February it brings bold, fast moving and independence as it's flow.

Astrologically we are stepping into a year of self identity, rebirth, courage and conscious leadership.

This is not a year to shrink.
Not a year to rush blindly.

✨It's a year to move with purpose
✨To let intuition lead and structure support
✨To release old versions of yourself that no longer fit
✨To choose momentum with meaning

May this year bring you:
🔥Clarity without burnout
🔥Movement without chaos
🔥Passion grounded in self-trust
🔥A deeper connection to your body, your rhythm and your truth.

Ask yourself:

So what are are you ready to commit to fully bravely and sustainably?

We are honoured to walk beside you in a year that invites embodiment, courage and real change.

Happy New Year
The Balance Project

30/12/2025

From the depths of our hearts, thank you.

This year has been one of profound growth, reflection, and learning for The Balance Project. Together, Carli and I had the honour of delivering treatments, retreats, and presentations that allowed us to deepen our purpose and refine our vision.

We also expanded into a team of four and warmly welcomed Robin and Regina, whose presence, skill, and energy have added beautiful new layers to our work.

We are deeply grateful for every client who trusted us, supported us, and walked alongside us this year. Your commitment to your own healing and wellbeing is what makes this work so meaningful.

Thank you for being part of this journey. We cannot wait to share all the exciting things that will unfold in the year ahead.

With gratitude,
Kayla x

20/11/2025

Thank You!
Our Thank You to You

11/11/2025

Reiki with Robin!

Book with Robin to experience Reiki & Reiki Massage.

04/11/2025

Wondered what Raw by Robin is all about?
Allow Robin to explain!
Interested to know more or book
Via thebalanceproject.au or DM

30/10/2025

09/10/2025

🌿 Empowering Women Through Pregnancy 🌿
✨ An evening for connection, collaboration & care ✨
Pregnancy, birth, and postpartum are among life’s most powerful transitions — and no woman should walk them alone.
We’re inviting our local midwives, doulas, bodyworkers, birth educators & perinatal professionals to join us for a free Open Night dedicated to celebrating the village that supports women through these sacred times.

🗓 When: Monday 3rd November 2025 @ 7:30 pm
📍 Where: Mind Body Flow Studio, 57 Argyle Street, Camden NSW 2570
Join Kayla Salopek (The Balance Project) and Dr Maria Ananakis (Activtherapy Gregory Hills) as we explore:
💆‍♀️ How massage & chiropractic care complement each other in supporting pelvic, nervous system & maternal wellbeing
🤍 Real stories of women whose journeys were transformed through gentle, intentional care
🌸 Ways to strengthen collaboration between practitioners — because women thrive in circles of care
This is a space to connect, share, and celebrate the incredible work we do together.
RSVP: kayla@thebalanceproject.au or 0451 105 145
With gratitude,
Kayla Salopek & Dr Maria Ananakis
🕊 The Balance Project x Activtherapy Gregory Hills

22/09/2025

Reiki by Robin
Can assist with :

🍁Tension headaches or migraines – Reiki promotes relaxation, helping to release the tightness often linked with stress-related headaches.

🍁Neck and shoulder tightness – A frequent complaint from stress, posture, or overwork, often relieved through Reiki’s calming effect.

🍁Insomnia or restless sleep – Reiki helps quiet the mind and body, making it easier to drift into deep, restorative sleep.

🍁Digestive discomfort (like bloating, IBS, or “nervous stomach”) – Reiki can calm the gut by soothing the nervous system.

🍁Anxiety-related chest tightness or shallow breathing – Reiki encourages deeper breathing and relaxation, easing these sensations.

www.thebalanceproject.au

17/09/2025

Calves – Can carry Life’s Burdens

Emotional Meaning:
🌟Holding onto stress or frustration
🌟Fear of taking the next step
🌟Pushing yourself too hard. (Often associated with a judgement you have towards yourself)

At-Home Treatments:
🌟Calf stretches against a wall or on a step to release tension
🌟Foam rolling or gentle massage
🌟Heat application

Affirmation:
“I release stress and allow myself to move freely and with strength.”

“I am enough.”

Www.thebalanceproject.au

14/09/2025

Ankles – The Gateways of Moving forward freely❤️

Sore, stiff or injured ankles can reflect:

🦵Feeling stuck or unsupported
🦵Resistance to change
🦵Struggling to move forward in life
🦵Can often be a hint that you are stuck in an old ancestral pattern.

Try :
🌟Rest
🌟Support with gentle compression
🌟Elevate
🌟Warming essential oils like basil, oregano or wintergreen
🌟Gentle movement w

✨ Affirmation:
“I trust life’s flow and take steps forward with ease and confidence.”