The Balance Project Remedial Massage

30/10/2025

09/10/2025

🌿 Empowering Women Through Pregnancy 🌿
✨ An evening for connection, collaboration & care ✨
Pregnancy, birth, and postpartum are among life’s most powerful transitions — and no woman should walk them alone.
We’re inviting our local midwives, doulas, bodyworkers, birth educators & perinatal professionals to join us for a free Open Night dedicated to celebrating the village that supports women through these sacred times.

🗓 When: Monday 3rd November 2025 @ 7:30 pm
📍 Where: Mind Body Flow Studio, 57 Argyle Street, Camden NSW 2570
Join Kayla Salopek (The Balance Project) and Dr Maria Ananakis (Activtherapy Gregory Hills) as we explore:
💆‍♀️ How massage & chiropractic care complement each other in supporting pelvic, nervous system & maternal wellbeing
🤍 Real stories of women whose journeys were transformed through gentle, intentional care
🌸 Ways to strengthen collaboration between practitioners — because women thrive in circles of care
This is a space to connect, share, and celebrate the incredible work we do together.
RSVP: kayla@thebalanceproject.au or 0451 105 145
With gratitude,
Kayla Salopek & Dr Maria Ananakis
🕊 The Balance Project x Activtherapy Gregory Hills

22/09/2025

Reiki by Robin
Can assist with :

🍁Tension headaches or migraines – Reiki promotes relaxation, helping to release the tightness often linked with stress-related headaches.

🍁Neck and shoulder tightness – A frequent complaint from stress, posture, or overwork, often relieved through Reiki’s calming effect.

🍁Insomnia or restless sleep – Reiki helps quiet the mind and body, making it easier to drift into deep, restorative sleep.

🍁Digestive discomfort (like bloating, IBS, or “nervous stomach”) – Reiki can calm the gut by soothing the nervous system.

🍁Anxiety-related chest tightness or shallow breathing – Reiki encourages deeper breathing and relaxation, easing these sensations.

www.thebalanceproject.au

17/09/2025

Calves – Can carry Life’s Burdens

Emotional Meaning:
🌟Holding onto stress or frustration
🌟Fear of taking the next step
🌟Pushing yourself too hard. (Often associated with a judgement you have towards yourself)

At-Home Treatments:
🌟Calf stretches against a wall or on a step to release tension
🌟Foam rolling or gentle massage
🌟Heat application

Affirmation:
“I release stress and allow myself to move freely and with strength.”

“I am enough.”

Www.thebalanceproject.au

14/09/2025

Ankles – The Gateways of Moving forward freely❤️

Sore, stiff or injured ankles can reflect:

🦵Feeling stuck or unsupported
🦵Resistance to change
🦵Struggling to move forward in life
🦵Can often be a hint that you are stuck in an old ancestral pattern.

Try :
🌟Rest
🌟Support with gentle compression
🌟Elevate
🌟Warming essential oils like basil, oregano or wintergreen
🌟Gentle movement w

✨ Affirmation:
“I trust life’s flow and take steps forward with ease and confidence.”

10/09/2025

Your Feet are Your Foundation ❤️

Pain in the feet can signal:

🦶Feeling stuck or insecure
🦶Lack of direction or purpose
🦶Difficulty feeling grounded

🌟Try daily barefoot walks outside
🌟Epsom salt foot baths
🌟myofascial release with a cricket or golf ball

✨ Affirmation:
“I am safe, grounded, and supported wherever I stand.”

31/08/2025

Robin joined us earlier this year- we are so blessed to have her on our team ☺️
She is an exceptional therapist.
Her Reiki skills are truly inspiring.
Her magic hands feel like she is scanning your body with the warmth of the sun! ☀️
It’s the only way I can describe it !!

28/08/2025

🌴 Kayla’s off on a 7-day adventure to recharge her soul batteries!

She will be ack soon, brighter than ever. ✨

14/08/2025

Welcome to The Balance Project Remedial Massage - We specialise in helping you achieve lasting wellness through all stages of life. Our experienced therapists use Remedial Massage & Neuro Emotional Technique (NET) to help you attain long lasting relief by addressing the core causes of physical & emotional imbalances.

Whether you're seeking to ease muscular tension, release stored stress, or improve overall wellness, we’re here to support your journey toward balance – mind, body, and beyond.

We cant wait to meet you all at theCamden Wellness Expo 2025 on the 19th of October!

Comment WELLNESS to get your FREE Tickets!

14/08/2025

Eeeeek! Our first exhibitor release is now live! Checkout the incredible people you will be meeting at Camden Wellness Expo 2025

https://www.camdenwellnessexpo.com.au/exhibitors

Dont forget to RSVP!

08/07/2025

Event listings, Info and Bookings ⭐️

https://thebalanceproject.au/events/

08/07/2025

Join us for a beautiful 3 day retreat 🙌

Hosted by Catherine

Supported by savva


Location

Bookings | Pricing | Info ⬇️

https://hello-b14.mvt.so/ordinary-to-extraordinary-retreat-info?fbclid=PAQ0xDSwLZXHhleHRuA2FlbQIxMQABp7bMnsXu6iLc7UxUlNQtIOJClV73I1NOmhDDVUYf4VGT2F3DBNdpjVnlCZ8w_aem_TTXD2OfUPZU34Xp5bUofxQ

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