The Balance Project Remedial Massage

01/04/2026

This is Body Wisdom with Carli & Kayla
Understand the fine whispers your body speaks with pain calling to understand the physical & metaphysical.

Book via thebalanceproject.au or out website link in bio

29/03/2026

Thank you to everyone that came out to the myself and Carli had an amazing day!

28/03/2026

💫Reminder💫

Tomorrow:Camden Wellness Expo at the Camden Civic Centre 🌿

This FREE community event is all about connection, inspiration, and wellbeing—bringing together over 60 local practitioners across nutrition, fitness, mental health, holistic therapies and more.

From workshops and seminars to wholefoods and movement sessions, there’s something for everyone on their wellness journey. Even the Kids 🥳

Join us from 10am–2pm and discover new ways to support your health, meet like-minded people, and connect with the incredible wellness community right here in Camden. ✨

28/03/2026

This free community event is all about connection, inspiration, and wellbeing—bringing together over 60 local practitioners across nutrition, fitness, mental health, holistic therapies and more. From workshops and seminars to wholefoods and movement sessions, there’s something for everyone on their wellness journey. Including the kids!

Join us from 10am–2pm and discover new ways to support your health, meet like-minded people, and connect with the incredible wellness community right here in Camden. ✨

17/03/2026

16/03/2026

The Breath of Falling Leaves May 17th.

As Autumn arrives quietly after the rush.
The light softens.
The air cools.
The trees begin their gentle release.
In our body a similar shift begins.
After the outwardness of summer our nervous system wants to slow and take a conscious breath.
Our Energy starts a inward journey.
Join us for this pause
Secure your spot today at thebalanceproject.au

11/03/2026

The Women's Continuum
A collaboration between Kayla Salopek & Kirstie Smith.

We've created Held Sessions designed to support women through pregnancy and postpartum with:
Nervous system Regulation
Fasical and pelvic support
Pregnancy body flow
Postpartum reintegration

Held every Tuesday at Birth Time The Village
Because Mothers deserve to be held too.

23/02/2026

Thank you to for allowing us to be part of the Whole Woman Retreat.

We loved coming down and holding space for the women with massage treatment and sound bowl.

Check out our events coming up from May and events she will be holding this year!

X Kayla and Carli

13/02/2026

Today we head to Cedar Springs Estate to assist nurture a beautiful group of women at Melissa’s THE WHOLE WOMAN RETREAT❤️

❤️🙏❤️🙏❤️🙏❤️

02/02/2026

As our community continues to expand, we’re making a small but meaningful change to support the quality of care we offer.

All online bookings will now require full payment at the time of booking.

This allows us to reduce admin, settle you straight into the space, and maximise your hands-on treatment time — so your session remains calm, uninterrupted, and truly restorative.

Thank you for supporting a practice that values presence, respect for time, and deep care for the body and nervous system.

We’re so grateful to be walking this path of growth with you 🤍
✨ Book online as usual — arrive, exhale, receive ✨

01/01/2026

✨Happy New Year✨
2026 arrives with fire in its chest and clarity in its eyes.

As we slowly move into the year of the fire horse come February it brings bold, fast moving and independence as it's flow.

Astrologically we are stepping into a year of self identity, rebirth, courage and conscious leadership.

This is not a year to shrink.
Not a year to rush blindly.

✨It's a year to move with purpose
✨To let intuition lead and structure support
✨To release old versions of yourself that no longer fit
✨To choose momentum with meaning

May this year bring you:
🔥Clarity without burnout
🔥Movement without chaos
🔥Passion grounded in self-trust
🔥A deeper connection to your body, your rhythm and your truth.

Ask yourself:

So what are are you ready to commit to fully bravely and sustainably?

We are honoured to walk beside you in a year that invites embodiment, courage and real change.

Happy New Year
The Balance Project

30/12/2025

From the depths of our hearts, thank you.

This year has been one of profound growth, reflection, and learning for The Balance Project. Together, Carli and I had the honour of delivering treatments, retreats, and presentations that allowed us to deepen our purpose and refine our vision.

We also expanded into a team of four and warmly welcomed Robin and Regina, whose presence, skill, and energy have added beautiful new layers to our work.

We are deeply grateful for every client who trusted us, supported us, and walked alongside us this year. Your commitment to your own healing and wellbeing is what makes this work so meaningful.

Thank you for being part of this journey. We cannot wait to share all the exciting things that will unfold in the year ahead.

With gratitude,
Kayla x