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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 8am - 6pm Sunday 8am - 4pm

Optimal Health Medical Centre Gregory Hills

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Gledswood Hills, NSW
Optimal Health Medical Centre Gregory Hills

Doctors Medical Centre GP Pathology Chemist Doctor . Walk in and appointments Medical Centre

28/03/2026

Good health starts with regular care and simple check-ups.

Our doctors provide a range of GP services to support you and your family through every stage of life. Whether you want to discuss a new concern, stay on top of your health, or book a routine check-up, your GP can help.

Taking care of small health concerns early can make it easier to manage your wellbeing over time. 🩺

🌐 optimalhealthmedicalcentre.com.au
📞 (02) 4647 1133

27/03/2026

It’s easy to compare your health to others, but everyone’s body is different.

What feels “normal” for someone else may not be the same for you.

Small changes in how you feel, your energy levels, or your general wellbeing can sometimes be worth paying attention to.

Early conversations with your GP can help you better understand what’s happening and whether anything needs to be checked.

If something doesn’t feel quite right, it’s always okay to ask questions and get reassurance.

Your GP is there to support your health at every stage. 🩺

🌐 optimalhealthmedicalcentre.com.au
📞 (02) 4647 1133

26/03/2026

Women’s health can look different at different stages of life 🌿

In your 20s and 30s, this may include general check-ups, cervical screening, contraception discussions, and mental wellbeing support.

In your 30s and 40s, some women may also begin noticing hormonal or cycle changes.

Later on, conversations may include perimenopause, menopause, and broader preventative health planning.

Health checks are not only for when something feels wrong.
They can also help you stay informed about your health over time 🩺

Your GP can review your individual health history, talk through any changes, and guide what checks may be appropriate for you.

Preventative health starts with a conversation 💬✨

🌐 optimalhealthmedicalcentre.com.au
📞 (02) 4647 1133

25/03/2026

Looking for a GP who takes a holistic, patient-centred approach to care?

👩‍⚕️ Dr Ishrat Jahan is an experienced General Practitioner with a broad range of clinical interests including women’s health, paediatrics, chronic disease management, mental health, and skin care.

She has worked across both metropolitan and regional settings and is committed to providing thoughtful, comprehensive care tailored to each patient.

Dr Jahan also speaks Bengali and Hindi, helping support our diverse community.
If you would like to book an appointment, our team is here to help.

🌐 optimalhealthmedicalcentre.com.au
📞(02) 4647 1133

24/03/2026

For many women, work does not stop at the end of the day.

There can still be family tasks, planning, organising, and caring for others. Over time, this mental load can affect wellbeing and make it harder to rest. 💭

You may feel mentally tired, overwhelmed, or like you are always “on”. These signs are worth paying attention to.

Small steps such as setting boundaries, asking for support, and making time to recharge can help.

If it starts to feel too much, speaking with a GP can be a good place to start. 💚👩‍⚕️

🌐 optimalhealthmedicalcentre.com.au
📞 (02) 4647 1133

22/03/2026

Everyone has a “normal” when it comes to their health.

Understanding what’s usual for you can make it easier to recognise when something changes, even if those changes are subtle or develop gradually over time.

A GP can help review your health in context and guide you if anything needs further attention. 🩺

🌐 optimalhealthmedicalcentre.com.au
📞 (02) 4647 1133

21/03/2026

🩺 Not all medical tests are used in the same way.

Some tests are part of routine screening, even when you feel well. These tests help look for early signs of certain health issues before symptoms appear.

Other tests are diagnostic tests. These are used when you have symptoms, or when your GP needs to investigate a specific concern more closely.

Understanding the difference can make it easier to know why a test has been recommended and what it is intended to assess.

Your GP considers your symptoms, medical history, and individual risk factors when deciding which type of test may be appropriate.

If you’ve ever felt unsure about a test or your results, it’s always okay to ask questions during your appointment.

🌐 optimalhealthmedicalcentre.com.au
📞 (02) 4647 1133

19/03/2026

Meet Mr Ahmet Sait Yildirim, psychologist at Optimal Health Medical Centre.

Ahmet supports patients with a range of mental health, behavioural, and neurodevelopmental concerns. He has experience working with people of all ages across both public and private settings.

He uses evidence-based approaches including CBT, EMDR, ACT, DBT, and attachment-based therapies. His focus is on creating a calm, supportive space where patients can feel heard and work towards better wellbeing. 🌿

If you are thinking about seeing a psychologist, your GP can help guide you with the next steps.

🌐 optimalhealthmedicalcentre.com.au
📞 (02) 4647 1133

18/03/2026

🌿 A follow-up visit can help tie everything together.

It may be a chance to:
• go through results
• talk about any changes
• ask new questions
• understand the next step

🩺 Our doctors offer care that looks at your health over time, not just at one appointment.

🌐 optimalhealthmedicalcentre.com.au
📞 (02) 4647 1133

17/03/2026

🌿 Sometimes a symptom does not need to feel severe to matter.

Health changes can be easy to dismiss at first, especially when life is busy. But if something keeps returning, lasts longer than expected, or begins affecting your sleep, energy, comfort, mood, focus, or ability to get through the day, it may be worth discussing with your GP.

Many women put their own health last while managing work, family, and other responsibilities. Even small changes can still be important when they start affecting daily life.

🩺 Our doctors offer care that looks at the full picture, including your symptoms, health history, and overall wellbeing.

🌐 optimalhealthmedicalcentre.com.au
📞 (02) 4647 1133

15/03/2026

🩺 Looking for a local GP clinic near Gregory Hills?

At Optimal Health Medical Centre, our doctors provide care for a wide range of everyday health needs for individuals and families in the local community.

Whether you need a general consultation, repeat prescription, referral, preventive health check, or ongoing GP support, our team is here to help in a professional and welcoming clinic environment. 🌿

📍Our clinic is conveniently located at 15a/1 Gregory Hills Drive, Gledswood Hills NSW 2557, making it easier to access local care close to home.

Bulk billing is available for eligible patients. Criteria apply.

To book an appointment or learn more, please contact our clinic.
🌐 optimalhealthmedicalcentre.com.au
📞 (02) 4647 1133

14/03/2026

🩺 Getting ready for your appointment does not have to be complicated.

A few simple notes can make the conversation with your GP easier and more focused.

You might like to write down:
• when your symptoms started
• what has changed
• any medications or supplements you take
• any questions you want to ask

💬 This can help your GP understand the full picture and support you with the next steps that are right for your health needs.

If something has been worrying you, our doctors are here to help.

🌐 optimalhealthmedicalcentre.com.au
📞 (02) 4647 1133

Address

Suite 1, Unit 15A, 1 Gregory Hills Drive
Gledswood Hills, NSW
2557

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 6pm
Sunday	8am - 4pm

Telephone

+61246471133

Website

http://www.optimalhealthmedicalcentre.com.au/

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