Activtherapy Gregory Hills

09/04/2025

✨ Welcome Robin to The Balance Project ✨
Your journey to healing just got even more holistic.

We’re excited to introduce Robin, our new Remedial Massage Therapist, Reiki Master, and RAW Practitioner. With over 25 years in health and wellness, Robin brings a deeply intuitive, heart-centered approach to healing that’s both therapeutic and restorative.

She offers a beautiful blend of:

🌿 Advanced Remedial Massage
🌸 Pregnancy Massage
🌊 Lomi Lomi Heartworks Hawaiian Massage
✨ Kinesiology & Energy Work

Whether you’re seeking to ease muscular tension, support your pregnancy journey, or simply unwind and reconnect, Robin crafts each session to meet your unique needs—drawing on her extensive experience in bodywork, energy healing, and emotional wellness.

To celebrate her arrival, enjoy a 60-minute massage for the price of 30 minutes – limited to the first 7 bookings!

💆‍♀️ Book your session today and experience a new level of care, calm, and connection.

📍 Now available at The Balance Project – Activtherapy Gregory Hills
📞 Call us on 0483 944 800 or book online to secure your spot

04/09/2024

🌟 Rolling, Sitting, Crawling, and Walking! Chiropractic Care and Your Baby 🌟

Hey everyone! We just released a new post on our blog: "Developmental Milestones: How Chiropractic Care Supports Rolling, Sitting, Crawling, and Walking."

👶 Are you curious about how each developmental stage is crucial for your child's growth? Want to know what might happen if these milestones aren't reached in order?

In our latest blog, we dive into the importance of developmental milestones and how they pave the way for your child's future abilities. Learn about the potential implications of missing any of these milestones and discover how our skilled chiropractors can help address any spinal, pelvic, and cranial imbalances.

🔗 Click the link below and see how you can support your child's journey towards these important developmental stages!

https://chiropractic-care.com.au/developmental-milestones-how-chiropractic-care-supports-rolling-sitting-crawling-and-walking/

26/08/2024

Adjusting this 1 year old and his family this morning! How old was your child when they had their very first adjustment? Let us know in the comments below! 👇 👇 👇

24/07/2024

🌟 Feeling Run Down This Winter? 🌟

Do you find yourself battling colds, feeling sluggish, or just not quite yourself this season? What if there was a natural way to boost your immune system and stay healthy throughout winter?

Our latest blog, "Boost Your Immunity Naturally: Discover Holistic Practices That Work," is now live! Discover practical, natural strategies to enhance your immunity and keep those winter blues at bay.

👉 In This Blog, You’ll Learn:
- How specific foods can supercharge your immune system 🥦🍇
- The best exercises to keep your body strong and your mind at ease 🏃‍♂️🧘‍♀️
- Simple stress management techniques to keep you calm and centered 🌿🧘‍♂️
- The importance of good sleep hygiene and how to improve it 🌙💤
- Common habits that might be weakening your immunity and how to change them 🚫🚬

Click the link below to read the full blog and take the first step towards a healthier, stronger you this winter!

Stay healthy, stay empowered, and let’s make this winter the best one yet! 🌟💪

Are you feeling more susceptible to colds and flus lately? Do you want to fortify your immune system naturally and holistically? Embracing a holistic approach to health can be the key to keeping your immune system robust and resilient. By focusing on diet, exercise, stress management, and other vita...

03/07/2024

New Blog Alert! 🌟

Are you battling winter colds and flus?

Discover how to boost your immune system naturally with chiropractic care! 🧘‍♂️🌿

Our latest blog, "Boosting Your Immune System: Chiropractic Care and Winter Wellness," dives deep into:
✅ Enhancing immune function with spinal adjustments
✅ Relieving cold and flu symptoms through natural techniques
✅ The power of Neuro-Emotional Technique (NET) and cupping therapy

Stay healthy and vibrant this winter! 🌟

Read now to unlock these wellness secrets

Are you struggling with lingering coughs, a runny nose, and general fatigue this winter? Do you feel like no matter what you do, those colds and flus just keep coming back? If so, you’re not alone. As the winter chill sets in, our immune systems can often take a hit, leaving us vulnerable to seaso...

05/06/2024

🌬️ Is sinus congestion making you feel miserable this winter?

Our latest blog is here to help!

Discover how our specialized chiropractic techniques at Activtherapy Gregory Hills can alleviate sinus issues and improve your overall well-being.

Learn about the connection between cranial and TMJ imbalances, and find out how gentle adjustments can enhance sinus drainage and reduce discomfort.

Read our new blog now and breathe easier! 🌿✨🔗

Winter has arrived, bringing with it the chill in the air and unfortunately, an influx of sinus congestion. At Activtherapy Gregory Hills, we understand the discomfort and frustration that comes with blocked sinuses. As chiropractors with a special interest in cranial and jaw corrections, we are her...

22/05/2024

🌸 Hey Mums! Feeling exhausted and overwhelmed?

🌿Ever wonder why motherhood can leave you feeling so depleted?

🤔 Our latest blog post dives into the hidden nutritional needs of mums and how proper nutrition can help you reclaim your energy and balance.

Discover practical tips to beat fatigue, manage stress, and nourish your body.

Ready to feel revitalized?

🌟Read the full post now and take the first step towards a healthier, happier you! 💖👉

Motherhood is a journey filled with love, joy, and countless rewarding moments. Yet, it is also a path laden with challenges that can leave mums feeling tired, overwhelmed, and depleted. From sleepless nights tending to little ones with tummy bugs and coughs to managing the myriad demands of family....

20/05/2024

🌟 Watch This Video and Discover Why Mums Feel Bra Strap Pain and How to Fix It! 💪✨

We know motherhood is a beautiful journey filled with love, joy, and so many rewarding moments. But it also comes with its fair share of challenges and, sometimes, physical discomfort. 🤱💪

Today, our amazing massage therapist, Kayla, is here to shed light on a common issue many mothers and those in nurturing roles face – pain around the bra strap region. 🎥✨

Kayla dives deep into why this pain occurs, exploring not just the physical aspects, but also the emotional and societal pressures we experience. From the weight of guilt and feeling unsupported to the constant stress and never-ending changes in the world, these factors can take a toll on our bodies. 😔❤️

As mothers, we often carry the weight of the world on our shoulders – literally and figuratively. But remember, you are not alone. We're here to support you on this journey, helping you find relief and reclaim your well-being. 🌍✨

Watch the video to learn more about how you can alleviate this pain and understand that self-care is not a luxury – it’s a necessity. Let’s break the cycle of guilt and embrace the power of taking care of ourselves. 💆‍♀️🌿

👉 Tap to watch Kayla's insightful video and discover how you can nurture yourself as you nurture those around you. Remember, a happy, healthy mum means a happy, healthy family! 💖

12/05/2024

🌸 Happy Mother's Day! 🌸

Today, we celebrate the beautiful, diverse journey of motherhood in all its forms.

💖 At Activtherapy Gregory Hills, we honor not just the joys of motherhood but also the complexities of this profound role.

To all the incredible mothers who grace our lives with love and guidance, Happy Mother's Day. Your strength and compassion inspire us every day.

To those who may find this day difficult—for those who have lost their mothers, those who yearn to be mothers, and those who have experienced the heartache of miscarriage or loss—we hold space for you. Your journey is valid, and your feelings are seen and respected.

At Activtherapy, we stand with you, offering support and understanding. Whether you're a mother, hoping to be one, or walking a different path entirely, know that you are not alone.

Today, let's celebrate the love that surrounds us, the bonds that unite us, and the resilience within each of us.

Happy Mother's Day to all.

💐

10/05/2024

08/05/2024

🌟🌿 Meet Carli, our amazing massage therapist and neuro emotional technique practitioner!

🌿🤔 Ever wondered why you might be experiencing lower back pain or hip pain? It could be those sneaky tight glute muscles! But here's the twist - it might not just be physical strain causing those knots.

😯🧠 Our bodies are incredible storytellers, and sometimes, those tight muscles are trying to tell us something deeper.

😌 Carli often sees how unresolved emotions can manifest as tension in our muscles, especially in the glutes. It's like our bodies are overcompensating for the weight of our emotions.

💆‍♀️ In our practice, we've noticed a pattern: many of our patients with back or hip pain also have tight glutes. The good news is, that understanding this connection opens up a world of holistic healing possibilities.

🌈👀 So, if you're nodding along as you read this, why not give your glutes some love? 💖

Schedule a session with Carli or one of our massage therapists, and let's unravel the story your body is trying to tell you. You deserve relief, inside and out!

💆‍♂️💕

08/05/2024

Go into the draw to win this beautiful gift basket valued at $230.

All of this week’s and last week’s appointments will go into the draw.

If you’ve been meaning to come in and get your spine adjusted, now is the time!

Winner will be announced 4pm this Friday 10th May! 2 days to go!

P.S. Spot the spelling mistake in the photo. 🤣(This is what happens when you’re homeschooling your children and posting for your business at the same time) 🤣