Bay Holistic

Online Naturopathy services including diagnostic testing. Book online or contact me for any enquires.

Specialising in women’s health and hormones, digestive health, skin health and managing stress and anxiety.

25/07/2025

What is your skin trying to tell you???

Breakouts are often your body’s way of communicating an internal imbalance, especially hormonal shifts, gut issues, or even nutrient deficiencies.
With naturopathic care, we go beyond the surface to uncover the root cause of your acne.

⁠For suspected hormonal acne, a simple at-home saliva test is an effective way to identify which hormones are out of balance, such as estrogen, progesterone, or androgens -and to create a personalised treatment plan that restores harmony.

No GP visits. No guesswork. Just real answers and targeted natural support, all done remotely.

18/07/2025

What gives our natural deodorant its long-lasting power!? 💥 ♾️

It’s zinc oxide- a skin-loving mineral that does more than you think.

Zinc oxide forms a gentle, invisible barrier on the skin, locking in anti-odour and moisture-absorbing ingredients for all-day freshness.
But that’s not all - zinc oxide also has natural antibacterial properties, helping to neutralise the bacteria that cause body odour in the first place.

🌿 It’s soothing, protective, and perfect for sensitive underarms.

🌊 Made with care on the South Coast NSW.
www.bayholistic.com.au

11/07/2025

It’s Here! The Natural Mineral Deodorant Balm has landed - and we’re celebrating with a sweet offer just for you!

✨ Save $5 when you order online - use code LOCAL5 at checkout (link in bio!)

Stay confidently fresh all day with our handcrafted, naturopath-made deodorant - filled with nourishing ingredients and made with love and intention on the stunning South Coast of NSW 💚

10/07/2025

Launch day (11.7.25) is approaching and I can’t wait to share my newest product with you –
a natural deodorant balm made for sensitive skin, with effective odour protection, and a refreshing botanical scent 🌿💚
Pre-order online @ bayholistic.com.au and save $

Limited samples available!

🚫No aluminium, no artificial fragrances, no bicarbonate soda - just healthy minerals and botanical ingredients that support your skin.

30/06/2025

NEW PRODUCT DROP📢
After testing, blending, and refining… it's finally here!
A natural deodorant with Lemon Myrtle & Tea Tree is now available for pre-sale and on sale 💚

Formulated to absorb moisture and fight odour gently and effectively with powerful natural actives like Triethyl Citrate and Zinc Ricinoleate.

Samples are available upon request.

🌿 Toxin-free
🌿 Aluminium-free
🌿 Handcrafted in small batches

Tap the link in bio to be first in line 💚

24/06/2025

I’m back in the lab! After a 2-year pause and closing down Natra-Leigh, I’m so excited to share that I’m officially returning to handcrafting natural products .

It’s been a big journey, both personally and professionally, as I’ve been focused on raising my family. I’ve missed creating, blending, and connecting through the products I love making.

In July, I’ll be launching two beautiful products. Can you guess what they are?

05/03/2025

Endometriosis - the systemic disorder; it affects more than just the reproductive system. It can impact the immune system, digestive health, urinary function, and even mental well-being. Chronic inflammation, hormonal imbalances, and nerve sensitivity can cause pain and discomfort in multiple areas of the body. Understanding how endometriosis manifests in each individual is the first step to managing it 🩷

02/03/2025

🌸 It's Endometriosis Awareness Month! 🌸

Hi friends, I wanted to take a moment to share something personal with you. As many of you know, I’m a naturopath, so I’ve always been passionate about helping others use alternative and holistic modalities to allow the body to heal itself.

Last year, I found myself on a new health journey — one that has been both challenging and an opportunity to help others. I was diagnosed with Endometriosis and Adenomyosis, which was overwhelming on top of managing PCOS.

I’ve always suspected I had some level of Endometriosis based on the symptoms I was experiencing, but the diagnosis is often difficult to confirm. I managed to control my symptoms relatively well over the years until they progressively worsened after childbirth, combined with a lifestyle change and the added stress of becoming a mother of two.

I started experiencing heavier periods, along with random symptoms like hay fever, joint pain, ovulation pain, and lower back pain — which I still deal with almost daily and feels very hormonal.

I’m going to share my journey, the facts, stats, and ways to manage symptoms using a holistic approach and outlining the various known causes of Endometriosis (there are a few!).

I’m so grateful for the opportunity to share my story to empower women to take control of their own health and improve their quality of life.

Stay tuned for more info this month as I raise awareness around this condition.

P.S I am wearing swimmers in the pic ! 😆

18/02/2025

Struggling with stress, anxiety and ADHD? Your GABA levels might need support!

GABA is your brain’s natural off switch, helping calm the nervous system, reduce stress, and promote relaxation.

Boost GABA naturally:
🥑 Magnesium-rich foods – avocados, leafy greens, nuts, seeds, dark chocolate (70%+ cocoa)
🍵 Herbal teas – chamomile, valerian, kava, passionflower, lemon balm
🧘‍♂️ Mind-body practices – deep breathing, meditation & yoga

Essential nutrients for GABA: Zinc, vitamin B6, magnesium, taurine, L-Theanine, healthy fats + a healthy gut!

Since GABA is also produced in the gut, gut health is key for relaxation & overall health.

Feeling wired but tired? Your GABA levels might need support 💛

17/02/2025

Low Iron & Dopamine Deficiency 🩸

Did you know that iron is essential for dopamine production? Without enough iron, your body struggles to convert tyrosine (amino acid) into dopamine, affecting mood, energy, focus & brain function!

Low dopamine = brain fog, fatigue, low motivation & even restless legs syndrome.

If you're feeling off, it might be time to check your iron levels (ferritin)!

28/10/2024

Hi, I'm Leigh 👋

I am a Naturopath and a mother of two beautiful little girls. I specialise in women’s health, digestive health, skin health, and managing stress and anxiety.

My passion lies in educating and empowering patients to harness their body’s natural healing abilities, helping them achieve their health goals without side effects. Many seek my help after dissatisfaction with conventional treatments, and I am honoured to guide them back to balance and well-being.

I'm taking new clients in Batemans Bay, as well as telehealth.

💖 💫🌿

Address

Gledswood Hills, NSW

Website

https://bayholisitic.com.au/

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