What are the opening hours?

Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm Saturday 8am - 12pm

Glen Forrest Physiotherapy

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Glen Forrest, WA
Glen Forrest Physiotherapy

Specialising in Back and Neck Pain, Pysiotherapy, Sports Injury, Post Surgery Rehab, Workers Compens

Glen Forrest Physiotherapy is in part of a co-operative partnership with other independently owned practices around Perth to form the Active Physiotherapy Group. We offer Back and Neck Pain, Pysiotherapy, Sports Injury, Post Surgery Rehab, Workers Compensation and Motor Vehicle Injury Claims, Pilates Studio & Mat Classes, Senior Pilates, Acupuncture.

14/07/2025

Let’s talk spine. 🦴
In our latest blog, we break down the anatomy of the spine — how it works, what causes back pain, and how physiotherapy can help you move and feel better every day.

Your spine does more than just keep you upright. It protects your spinal cord, supports your posture, and allows you to move with ease. But when issues like poor posture, herniated discs, or stiff joints creep in, things can quickly become uncomfortable.

The good news? Back pain doesn’t have to be your new normal. 🙌
Physiotherapy can help relieve pain, improve mobility, and build long-term strength and support for your spine.

📖 Check out the full blog on our website
🔗 link in bio
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12/07/2025

2025 marks 50 years of NAIDOC!

This year’s theme, “The Next Generation: Strength, Vision and Legacy,” celebrates not only the achievements of the past but also the bright future ahead—empowered by the strength of young leaders, the vision of community, and the enduring legacy of ancestors.

Our physiotherapist Lauren is a proud Njamal woman from Port Hedland in the Pilbara, with a deep connection to Country. She embodies this year’s theme through her strength, resilience, and the cultural legacy of her people.

As a First Nations health professional, Lauren is passionate about delivering culturally safe and inclusive care, and about strengthening the voice and presence of Aboriginal and Torres Strait Islander people in the health space.

As we reflect on this year’s NAIDOC theme, we’re honoured to share a glimpse into Lauren’s story—check out these beautiful photos of her and her family on Country and gain a deeper insight into her culture. 🌾🖤💛❤️

11/07/2025

Meet Ciao-Jie! ✨

With over 7 years of hands-on experience in the massage industry, Ciao-Jie brings both expertise and heart to every session.

Her passion? Helping people recover from injuries and melt away everyday stress. She has a special love for treating neck and shoulder tension, finding great reward in restoring mobility and ease to these common trouble areas.

Originally from Taiwan, Ciao-Jie has called Perth home since 2014. When she’s not in the clinic, you’ll find her hiking, running, mountain biking, swimming, baking or camping with her partner and their dogs. Nature is her happy place 🌲🐶

💆‍♀️ Trained in:
✔️ Deep Tissue Therapy
✔️ Trigger Point Therapy
✔️ Myofascial Release
✔️ Relaxation/Swedish Massage
✔️ Scar Tissue Release
✔️ Cupping
✔️ Pregnancy Massage

Say hi to Ciao-Jie next time you’re in—your shoulders will thank you! 🙌

04/07/2025

🖥️ Friday Fix: Desk Stretches for Tech Neck Relief.

Read our latest blog on tech neck? Here’s your midweek-meets-Friday mini routine—no mat, no gym, just your chair and 5 minutes.

✨ Try this right at your desk:
✔️ Shoulder Rolls – melt the tension away
✔️ Neck Stretch – hello trap relief
✔️ Seated Twist – reset your spine
✔️ Chest Opener – reverse the hunch

👩‍💻 Your posture deserves a refresh after a long week of screens.

Take a deep breath, stretch it out, and head into the weekend feeling a little lighter.

📖 Missed the blog? Tap the link in bio to catch up!
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16/06/2025

📱💻 Neck feeling stiff after a day at the desk or glued to your phone? You might be dealing with tech neck and you’re definitely not alone!
Check out our top tips to ease the strain, improve your posture, and feel better fast. Your neck will thank you. 🙌

➡️ Follow the link in bio

14/06/2025

🩺💪 Thank You for Joining Our Sports Club Night! 🧠🎽

A big thank you to everyone who attended our Sports Club Night dedicated to physiotherapy, taping techniques, and concussion training!

Your engagement and enthusiasm made it a truly valuable and educational evening. Whether you’re a player, coach, or supporter, being equipped with this kind of knowledge helps keep our sports community safer, and better prepared.

Special thanks to our physiotherapy professionals who shared their time and expertise — we learned a lot and had a great time doing it!

Here’s to a healthier, smarter, and more supportive sporting future! 🙌

01/06/2025

We will be closed Monday 2nd June for WA Day

We hope that everyone has a great long weekend!!

27/05/2025

🚨 FREE Sports Club Night! 🚨
Calling all coaches, parents & players — join us at Glen Forrest Physiotherapy on June 11th from 6:30pm!

💬 What’s On:
🧠 Concussion Management
🎯 Taping Techniques

Come for one or both sessions — it’s FREE!
Let’s keep our community strong, safe & supported in sport. 💪

📍 Glen Forrest Physiotherapy
🗓️ Wednesday, June 11 | ⏰ From 6:30 PM

19/05/2025

✨ New Blog!! 🔗 link in bio. ✨
Tight muscle? Tender spot that hurts when pressed? 👇 You might be dealing with a trigger point.
These small but mighty knots can cause big pain in different areas of the body. 😣
🎯 What are they?
Trigger points are hyperirritable spots in muscle fibres caused by stress, posture, strain, or injury.
They can lead to pain, stiffness, and limited mobility.
🛠️ How do we treat them in physio?
✅ Massage therapy
✅ Dry needling
✅ Exercise-based rehab
✅ Heat therapy
👩‍⚕️ Physios assess, diagnose, and treat the root cause.
Early treatment = faster relief and better long-term results.
📅 Struggling with persistent muscle tightness or referred pain?
Book your appointment today and let’s release those knots!

11/05/2025

🌷 Happy Mother’s Day from Glen Forrest Physio! 🌷
To all the incredible mums, thank you for your strength, resilience, and endless love.
Today, we celebrate you and all the ways you move through life with grace. 💪💖
Take a moment to rest, recharge, and feel proud of the amazing work you do every single day.

28/04/2025

Remedial Massage Therapist Lisa is with us every Monday and Friday! 💆

If you haven’t yet booked in with Lisa, you are missing out 🙌

Lisa has a special area of interest in:
• Trigger point therapy
• Myofascial release
• Deep tissue therapy
• Relaxation/Swedish Massage
• Cupping

Appointments can be made on 9298 9648 ☎️

Address

Glen Forrest, WA

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm
Saturday	8am - 12pm

Telephone

+61892989648

Website

http://www.glenforrestphysio.com.au/

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