JBA Physio & Pilates

JBA Physio & Pilates Physiotherapy and Pilates. Therapists at JBA Physio specialise in sporting injuries, musculo skeleta

JBA Physio is a boutique multi-disciplinary physiotherapy practice with a focus on complete rehabilitation through physiotherapy, Pilates, exercise prescription, remedial massage and myotherapy. Our specialised therapists perform detailed assessments which are the basis for our individualised treatment and rehabilitation programmes. We pride ourselves on providing a high standard of care to our pa

tients and we ensure this through our commitment to ongoing professional development and post-graduate education.

25/04/2026

This isn’t just a plank.

This is control, mobility, and strength working together.

Start with a solid line through the body, then progress into pike planks to open up the posterior chain and challenge your core in motion.

Add progressions:
• Hold
• Push-up variations
• Controlled carriage movement
• Stretch + chin tuck for neural tension work

But here’s the catch — this is NOT for everyone. If symptoms are acute (e.g. disc flare), get assessed first.

̇lates

JBA Physio - Important Dates for this Festive Season & New Year 🎁🎄
17/12/2025

JBA Physio - Important Dates for this Festive Season & New Year 🎁🎄

22/09/2025

Tight traps are often caused by poor posture, stress, or long hours at your desk. They’re painful, uncomfortable, and definitely not ideal. The good news is you don’t have to live with that ache. Try these simple at-home exercises to release tension and ease the pain today. 🤛😏

18/09/2025

A hamstring tear is a common injury we see in the clinic. It can be painful, uncomfortable, and tough to manage without the right support. If you’ve recently torn your hamstring, we’ve got you covered! 💪 Try these simple at-home exercises to help ease the pain and support your recovery.

15/09/2025

Do you always feel hunched over? Your pecs might be the reason! Tight chest muscles can pull your shoulders forward, rounding your upper back and compressing your spine. Over time, this can lead to poor posture, discomfort in your neck and shoulders, and make everyday activities feel stiff or tiring.

Try these simple stretches and exercises to open up your chest, stand taller, and feel more comfortable. Save this and share it with someone who needs it! 💪

11/09/2025

Feeling knee pain when walking, climbing stairs, or running? These simple exercises can help relieve discomfort, strengthen your knees, and keep you moving without pain. Even just a few minutes a day can improve mobility and make life easier.
Save this post and share it with someone who could use it! 💪

08/09/2025

Want to run better and feel stronger? 🏃‍♂️
These simple exercises are essential for warming up your muscles, improving your running technique, and preventing common injuries.
Taking the time to prepare your body properly means your runs will feel smoother, more efficient, and less tiring.

Make these exercises part of your routine and see the difference in every step.
Save this and share it with a running buddy! 💪

04/09/2025

Recently joined a run club? Good for you! But don’t start your runs without these 3 essential exercises. Warm up properly, prevent injury, and make every run feel easier.
Save this and share it with a running buddy! 👍

01/09/2025

Achilles pain? It’s more common in our clinic than you might think...
Let Irwin guide you through these simple, effective exercises to relieve discomfort and get you moving again. Whether it’s after running, walking, or just daily activity, these tips can make a real difference.

28/08/2025

At JBA Health, we don’t do quick fixes.
Your body is more than just the pain you feel today, it’s a system. That’s why our approach to physiotherapy and movement looks at the bigger picture: addressing the root cause, improving function, and keeping you moving well for the long term.

✅ Expert guidance
✅ Long-term results
✅ Better overall health

📌 Book a visit to see how we can help you move better for life!

25/08/2025

Do you suffer from knee pain walking up the stairs? Don't worry, it's more common than you think. Luckily Irwin has a few tips to make it easier...and give your knees a break! 👍👀

12/02/2025

Last Saturday, Glen Huntly Village celebrated Lunar New Year with a fantastic Lion Dance performance!

Address

1201 Glenhuntly Road
Glen Huntly, VIC
3163

Opening Hours

Monday 7:15am - 8pm
Tuesday 8am - 7:30pm
Wednesday 7:15am - 8pm
Thursday 8am - 8pm
Friday 8am - 5pm
Saturday 8am - 12pm

Telephone

+611300292894

Website

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JBA Physio is a boutique multi-disciplinary physiotherapy practice with a focus on complete rehabilitation through physiotherapy, Pilates, exercise prescription, remedial massage and myotherapy. Our specialised therapists perform detailed assessments which are the basis for our individualised treatment and rehabilitation programmes. We pride ourselves on providing a high standard of care to our patients and we ensure this through our commitment to ongoing professional development and post-graduate education.