Moveology New England

Moveology New England MOVE WELL. FEEL STRONGER. LIVE BETTER.

Physiotherapy 💪🏼
Exercise Physiology 🏋️‍♀️
Personal Training 🤸🏻
Pilates - Matwork and Reformer

Now seeing clients in Glen Innes and Inverell

💙 A quick message to our Moveology community 💙You may have noticed a few appointment reschedules, class cancellations, o...
11/03/2026

💙 A quick message to our Moveology community 💙
You may have noticed a few appointment reschedules, class cancellations, or instructor changes recently — and we just wanted to say thank you for your patience and explain what’s been happening behind the scenes.
At the moment our team is a little stretched. Nick has just returned from a fantastic two weeks in Japan, Shane is currently enjoying two weeks of annual leave in Japan, and Shannon has recently headed off to start her NT adventure. With some well-timed annual leave and a bit of sickness in the mix, our team has been temporarily smaller than usual.
Please know that cancelling classes or appointments is always our last resort. Our team works very hard to keep everything running as normal and when changes are unavoidable, we will always do our best to find another time, day or instructor for you.
Your health — and the health of our Moveology community — is incredibly important to us. Thank you for your understanding and continued support while we navigate this busy period.
We truly have the best community 💙
— The Moveology Team

Feeling a cold coming on and wondering if you should still train? 🤧When you’re starting to feel unwell, your body is alr...
06/03/2026

Feeling a cold coming on and wondering if you should still train? 🤧

When you’re starting to feel unwell, your body is already working hard to fight off illness. Pushing through intense workouts can sometimes make recovery harder.

Instead, try these simple guidelines:

✔ Prioritise sleep
✔ Reduce exercise intensity
✔ If in doubt, rest

In the grand scheme of things, skipping a workout or two won’t derail your progress — but recovering well will help you get back to training sooner.

Listen to your body and give it what it needs. 💪

✨ Timetable Update ✨As many of you know, we recently said goodbye to Shannon. We’re so grateful for the energy and dedic...
06/03/2026

✨ Timetable Update ✨

As many of you know, we recently said goodbye to Shannon. We’re so grateful for the energy and dedication she brought to our studio and wish her all the very best in her next chapter. 💛

With this change, we have a few updates to our weekly timetable:

Tuesday
• 6:00am Move Reform – now with Ash (from March)
• 6:00pm Move Reform – Claudia

Wednesday
• 5:00pm Move Pulse Fundamentals

Thursday
• 6:00am Move Barre – Ellen

Over the coming weeks you may also notice a few instructor changes in class as some of our team take their well-deserved annual leave. If you see a substitute teacher noted in Momence, thank you so much for your understanding while we juggle schedules and support our team.

We’re grateful for such a supportive community while we navigate these changes. ✨ Timetable Update ✨

As many of you know, we recently said goodbye to Shannon. We’re so grateful for the energy and dedication she brought to our studio and wish her all the very best in her next chapter. 💛

With this change, we have a few updates to our weekly timetable:

Tuesday
• 6:00am Move Reform – now with Ash (from March)
• 6:00pm Move Reform – Claudia

Wednesday
• 5:00pm Move Pulse Fundamentals

Thursday
• 6:00am Move Barre – Ellen

Over the coming weeks you may also notice a few instructor changes in class as some of our team take their well-deserved annual leave. If you see a substitute teacher noted in Momence, thank you so much for your understanding while we juggle schedules and support our team.

We’re grateful for such a supportive community while we navigate these changes.

⏰ Friday Class Reminder with Claudia

Just a quick reminder of our Friday morning timetable:

✨ 5:30am – Move Reform
✨ 6:30am – Move Reform
✨ 8:00am – Move Pulse

All classes are with Claudia and are the perfect way to start your Friday feeling strong and energised.

Book your spot via Momence — we’ll see you in the studio! 💪

Happy First Official Day, Anna! Anna has fitted into the Moveology team to a tee — like she’s been here all along!We’ve ...
02/03/2026

Happy First Official Day, Anna!

Anna has fitted into the Moveology team to a tee — like she’s been here all along!

We’ve definitely thrown her straight in the deep end, with half the team going down with sickness, but she has taken it all in her stride with calm, care and a big smile.

We can’t wait to see you grow and thrive as part of our Moveology family.

So grateful to have you on the team, Anna — welcome aboard! 💙

Loved being part of a fabulous night! Thanks for having Shane and Carlos.
01/03/2026

Loved being part of a fabulous night!

Thanks for having Shane and Carlos.

Exercise & Rest Go Hand in Hand 💪🛌We love the grind.We love the sweat.We love the push.But here’s the truth: you don’t g...
25/02/2026

Exercise & Rest Go Hand in Hand 💪🛌

We love the grind.
We love the sweat.
We love the push.

But here’s the truth: you don’t grow in the gym — you grow when you recover.

When you train, you’re breaking muscle fibers down.
When you rest, you rebuild them — stronger than before.

Without rest:
❌ Progress slows
❌ Injury risk increases
❌ Energy crashes
❌ Motivation drops

With proper recovery:
✅ Muscles repair & grow
✅ Hormones rebalance
✅ Mind resets
✅ Performance improves

Rest days aren’t lazy days.
They’re growth days.

Sleep. Stretch. Refuel. Breathe.
Train hard — recover harder.

Your body isn’t a machine.
It’s a system that thrives on balance.

We’re Looking for Our Next EP Superstar!Moveology New England is on the lookout for an Exercise Physiologist to step int...
25/02/2026

We’re Looking for Our Next EP Superstar!

Moveology New England is on the lookout for an Exercise Physiologist to step into a full caseload and join our fun, mighty team
This is a role for someone who enjoys variety, connection and making a real difference in a regional community.

What you’ll love about the role:
✔ A mixed and diverse caseload — no two days the same
✔ A small, supportive team that genuinely enjoys working together
✔ Flexibility in hours to help create real work–life balance
✔ Modern facilities including our 6-bed Reformer Pilates studio
✔ Glen Innes–based with outreach opportunities
✔ Pilates experience desired but not essential

If you’re looking to grow your career in a positive environment where you’re valued, supported and challenged — we’d love to hear from you.

✨ Build a career that lets you live life too.

📩 Apply via SEEK or get in touch to learn more.

https://www.seek.com.au/job/90294579?ref=cm-ui
Move Well, Feel Better, Live Life.

25/02/2026

One way or another we will have your favourite music on… Just hope you’re not here when Gab is working 😉

Shannon’s Final Week at Moveology We can’t quite believe we’re writing this… but this is Shannon’s last week at Moveolog...
21/02/2026

Shannon’s Final Week at Moveology

We can’t quite believe we’re writing this… but this is Shannon’s last week at Moveology before she heads off on her Northern Territory adventure with Jimmy.
While we are so incredibly excited for the amazing experiences ahead of them, we are also very sad to be saying goodbye to someone who has been such a bright light in our studio for the past three years.

Shannon’s fun, warmth, and dedication to Moveology have been nothing short of astounding. The care she has shown our clients, the relationships she has built, and the energy she has brought into every class and every day at the desk have been truly heart-warming. I know I won’t be the only one who will miss her.

If you’d like to join Shannon for one last class, her final timetable is:
✨ Tuesday – 6:00am Move Reform
✨ Wednesday – 5:00pm Move Pulse Foundations
✨ Wednesday – 6:00pm Move Barre

Her final day with us will be Thursday 26th.

If you’re booked into one of Shan’s classes this week — give it your absolute best effort (she wouldn’t want it any other way!). And if you’re in the studio, please be sure to give Shan your love and well wishes as she starts this exciting new chapter.
We’re hoping we can convince her to come back and teach a few special classes whenever she’s visiting Glen Innes again 🤞

Shannon — thank you for everything you’ve given Moveology. You’ve made a lasting mark on this place and our people. We will miss you so much, but we are cheering you on every step of the way.

19/02/2026

MEET THE TEAM 👋
✨ This week: SHANE ✨
Shane is our Exercise Physiologist and you’ll usually find him in the gym with clients or floating around the Inverell Pool 🏊‍♂️
He chose EP because of his love for sport at school — helping people move better and get stronger was a no-brainer 💪
If he picked a different career? Data analyst for sure… absolute nerd energy 🤓📊
🎸 Music of choice: 90’s rock on repeat — Limp Bizkit & Silverchair
🍫 Fun fact: Certified snack enthusiast. If there’s food around, Shane’s onto it.
Make sure you say hey next time you see him! 👋

Move Tall is our signature semi-private class designed especially for clients 75+. 💪✨This supportive, circuit-based sess...
19/02/2026

Move Tall is our signature semi-private class designed especially for clients 75+. 💪✨

This supportive, circuit-based session focuses on improving balance, strength, flexibility, and endurance—the key ingredients for staying independent, confident, and steady on your feet. Every exercise is thoughtfully programmed to help with everyday tasks and fall prevention, so you can keep doing the things you love.

Feel challenged, supported, and empowered every step of the way.

📅 New time: Move Tall is moving to Fridays at 10:30 AM

Interested in joining us? Call to book your prescreen and secure your spot!

✨ IT’S NOT JUST YOU ✨Perimenopause and menopause can feel overwhelming — but you are not alone.Join us for a FREE multid...
19/02/2026

✨ IT’S NOT JUST YOU ✨

Perimenopause and menopause can feel overwhelming — but you are not alone.

Join us for a FREE multidisciplinary conversation bringing together experienced health professionals to provide practical, evidence-based support for women navigating this stage of life.

📅 Sunday, 8th March 2026
⏰ 9:00am – 3:00pm
📍 Gilbert White Memorial Hall, Dutton Parade, Guyra
🎟 FREE event (register via Stickytickets – see QR code on flyer)

Hear from:
👩‍⚕️ Dr Mandana Arshi – Medical Practitioner
💊 Jenni Jackson – Pharmacist
🧠 Marni Hietbrink – Psychologist
🏃‍♀️ Ellen Adams – Exercise Physiologist
🤸‍♀️ Brianna Short – Physiotherapist
🥗 A/Professor Gal Winter – Registered Nutritionist
🩺 Chris Connor – Community Nurse

Plus:
☕ Morning tea & lunch provided
📚 Resource fair & free information

Because it’s not just you — and you deserve support 💜

Address

184 Grey Street
Glen Innes, NSW
2370

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+61474750300

Website

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