Highlands Naturopathy

Highlands Naturopathy Rural Natural Health Service - Glen Innes NSW & Telehealth. Ngoorabul Land. Bachelor Degree qualified accredited Naturopath.
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Clinic update:Please note there is no availability until Thursday the 25th September 2025. Appointments from that date a...
27/08/2025

Clinic update:

Please note there is no availability until Thursday the 25th September 2025. Appointments from that date are now open and can be booked online via the website.

Thank you for your patience during this time, we look forward to seeing you in clinic again soon!

www.highlandsnaturopathy.com.au

How to make a nutritionally balanced lunch.Protein + fibre + good fatsBase: grain + legume + nut + seed + vegetable + av...
25/08/2025

How to make a nutritionally balanced lunch.

Protein + fibre + good fats

Base: grain + legume + nut + seed + vegetable + avocado + olive

Optional extras: egg, olive oil, chilli, balsamic vinegar, fresh herbs

Mix and match to rotate through a variety of different types to nourish your gut microbiome diversity 🎉

Enjoy

A fresh loaf 🍞 This is very easy to make and very nutrient dense.No gluten, fillers, or GMO. Goes beautifully toasted wi...
17/08/2025

A fresh loaf 🍞

This is very easy to make and very nutrient dense.

No gluten, fillers, or GMO.

Goes beautifully toasted with avocado, or tomato or banana 🍌

It is very high in fibre so make sure to hydrate well.

Find the recipe and method here:
https://www.mynewroots.org/2013/02/the-life-changing-loaf-of-bread/

Enjoy 💫

A phyto what?A phytoceutical refers to the use of a plant medicine, in a similar way that we use a pharmaceutical drug.A...
08/08/2025

A phyto what?

A phytoceutical refers to the use of a plant medicine, in a similar way that we use a pharmaceutical drug.

At the risk of over doing this message, I don't think I can say this enough, herbal medicine is only one tool in the naturopathic tool box.

Naturopathy is an ecclectic modality, that aims to treat underlying causes of imbalance that lead to illness.

A phytoceutical may help treat a symptom, but you don't want to have symptoms return when you stop taking something.

Suppressing symptoms really only leads to muddier water when you look at the whole picture of a persons health. Something that can take years of study to fully grasp.

So often people take natural medicines without consulting a naturopath, and when symptoms return on cessation, they think.. well that didn't work!

If you haven't had a one on one consultation that considers all aspects of your individual health case and history, you might be dabbling in phytoceuticals.

I'm here to let you know that unless you have a holistic understanding of whats driving your imbalance, and a long term plan to address the causes, you might be dabbling in phytoceuticals 😊

Dabbling with phytoceuticals may delay a diagnosis, suppress or hide a diagnosis, delay treatment, and waste time and money.

Degree qualified and experienced naturopathy consultations are available every Thursday Glen Innes Highlands Hub on Grey St.

Convenient online bookings are available via the website:
www.highlandsnaturopathy.com.au

No judgement
Professional but friendly
Evidence based
Holistic
Collaborative and empowering

Hello 👋 Things you can expect from me in the Naturopathy clinic 🌱👂 I will listen to you 🧠 No judgement 🤝 I won't tell yo...
17/07/2025

Hello 👋

Things you can expect from me in the Naturopathy clinic 🌱

👂 I will listen to you
🧠 No judgement
🤝 I won't tell you to go against medical advice
👣 I will guide you through your wellness goals
👏 I will celebrate your wins
🧁 I won't sugar coat things
🗣️ I will explain risks and benefits for your prescription
🙌 I will empower you to optimise your health outcomes
💩 I will ask you about your bowel movements 😊
✨ I will recommend diet and lifestyle modifications
🙏 I will treat you not your disease

I will show up for you.

The photo doesn't really do it justice, you can almost see sunlight in this yacon. It's such a delightful winter harvest...
10/07/2025

The photo doesn't really do it justice, you can almost see sunlight in this yacon.
It's such a delightful winter harvest, it's on my plate with plain yoghurt for desert every night at the moment.

It's so delicious raw, especially after it sweetens with the frost, but also goes well in stews or baked.

It's been a really nice experience sharing rhizomes with the community, it's amazing how many just one plant reproduces! Certainly far too many for me, I need beds for other vegetables too 😊

Yacon - the highlight of winter on the Northern Tablelands ❄️🌱

Don't forget, what's good for the gut, is good for the immune system and the brain 🧠

This is your mid winter reminder to make sure you are getting sunlight every day to support natural production of vitami...
09/07/2025

This is your mid winter reminder to make sure you are getting sunlight every day to support natural production of vitamin D ☀️
Vitamin D is important for mental health, immune function and bone health! 😊

It's a fat soluble vitamin that is stored in the body, so you don't want too much or too little. Testing your level is the best way to gauge where you are at.✅

*this is general information not individual health advice.

Manufacturing herbal medicine requires precision plant identification, extensive knowledge of phytochemistry and which p...
08/07/2025

Manufacturing herbal medicine requires precision plant identification, extensive knowledge of phytochemistry and which part of the plant is used, sound health and safety procedures to avoid microbial contamination, sound quality assurance practices, appropriate formulation of active constituents and much more.

Don't forget that many pharmaceuticals are synthesized from actives found in plants (eg. Aspirin).

Products are not all the same.

If you have seen the news recently about the toxicity potential of vitamin B6, you might be realising that self diagnosis and self prescribing, or prescriptions from unqualified people carries a risk of harm.

A skilled Naturopath studies for 4 years to assess a risk benefit profile for every prescription after an in depth individual holistic health assessment.

Are you using natural medicine to suppress symptoms? This is natural pharmacy not Naturopathy 🌱

Naturopathy is individualised health care that targets underlying drivers of disease with key diet and lifestyle modifications alongside nutritional and herbal medicine.

We only prescribe TGA registered or listed products, and recommend herbal medicines with the highest standards in Australian manufacturing.

Manufacturing herbal products poses several quality challenges due to the complex and variable nature of botanical ingredients and challenges in sourcing, identification, analysis, processing and formulation. But unfortunately, some manufacturers do not even perform the basic requirements to meet these challenges.

UK-based scientists undertook to evaluate the pharmaceutical performance quality, particularly in terms of the in vitro disintegration and phytochemical quality, of 73 lavender (Lavandula) oral dosage forms (single and multi-ingredient products). Phytochemical quality testing showed that 63 % of products contained less or none of the main marker compounds expected for lavender (such as linalool, linalyl acetate and cineole). There was also considerable variability of the main marker compounds between products, with some containing 'often/sometimes undeclared' significant amounts of rapeseed and sunflower oils as excipients. The pharmaceutical performance quality testing showed that 30 % of oral solid formulations always failed disintegration testing (seven soft gels, ten hard shells, and five tablets/caplets). Pass rates for gelatine-based capsules were higher than for non-gelatine (cellulose-based) capsules.

The authors stated that overall, their findings highlighted problems with the pharmaceutical performance and phytochemical quality of the investigated products. These results have implications for the interpretations of the benefits and risks of such herbal products.

The herbal market is definitely buyer beware, as I am sure many of you already know.

For more information see: https://pubmed.ncbi.nlm.nih.gov/39952369/

Would anyone be interested in some free yacon rhizomes? They need to be stored until the last frost. Let me know before ...
05/07/2025

Would anyone be interested in some free yacon rhizomes? They need to be stored until the last frost. Let me know before dark if you want to pick some up 🌱

Hi all, we haven't been on social media much this week as things have been quite busy (in clinic and in life).Even thoug...
01/07/2025

Hi all, we haven't been on social media much this week as things have been quite busy (in clinic and in life).

Even though we don't post every day, we are still here and clinic is still open :)

Please remember to book a telehealth consult if you are symptomatic. Bookings are available from the website @ www.highlandsnaturopathy.com.au

Appointments are available in Glen Innes on Thursdays from 11am to 7pm and Telehealth on Fridays from 11am to 7pm.

We hope you are warm and nourished during these cold windy evenings on the Tablelands.

Winter harvest at altitude ❄️🌱Turnip, carrot and beetroot - it's incredible that these vegetables can grow in sub zero t...
21/06/2025

Winter harvest at altitude ❄️🌱

Turnip, carrot and beetroot - it's incredible that these vegetables can grow in sub zero temperatures! Although it was an unseasonably long, wet and warm Autumn here in Glen Innes NSW.

This combination is a nutritional powerhouse full of beta carotene (the precursor to make vitamin A / important for mucus membrane integrity), flavonoids and antioxidants.

Beetroot is great for supporting blood vessel integrity too via increasing nitric oxide 🩸

Other things doing well in the winter garden at the moment include endive, garlic, shallots, leek, cauliflower and kohlrabi! I can't wait to harvest these!

What are you growing this Winter?

It's time for the yacon harvest, I'll post about that later 😊

Happy winter solstice ❄️🍵

Did you know that thyroid function can fluctuate up and down during the earlier stages of Hashimoto's thyroiditis? This ...
16/06/2025

Did you know that thyroid function can fluctuate up and down during the earlier stages of Hashimoto's thyroiditis? This means that you may experience both an underactive and overactive thyroid at different times as the disease progresses. Do you have symptoms of both hypo and hyper thyroid?

Play an active role in managing your health and book in with Jean at www.highlandsnaturopathy.com.au

Address

Glen Innes, NSW
2370

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