What are the opening hours?

Monday 9:30am - 3pm Tuesday 10am - 6pm Thursday 12pm - 7pm Friday 10am - 5pm Saturday 8am - 1pm

Northeast Wellness

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Glen Iris, VIC
Northeast Wellness

Offering natural health solutions and holistic healing. We are hear to guide and support you in unlocking your health potential.

I have a passion for wellbeing and movement. When these elements work in harmony together a person is able to realise their potential to live a fulfilling life. I have worked as a yoga teacher for almost ten years and in that time have seen the effect that biomechanical changes to the body can have on a person's mental and physical wellbeing. This passion for helping people realise their potential

led me to undertake a Diploma in Remedial Massage. The combination of these modalities will advance my ability to support and inspire people to improve their health and wellbeing through movement. Please contact me via email or on my Instagram page

27/07/2025

Happy Feet Monday...

Happy feet = happy body. A little daily mobility for your toes, arches and ankles can go a long way in improving balance, posture and overall movement. Don’t forget to show your feet some love!

Do you want to see a video of what I mean?

25/07/2025

I'm opening space for 2 new personal training clients to work with me.

Why I love 1:1 training...

Working 1:1 allows me to truly connect with each client, meet them where they’re at, and tailor sessions to what their body and mind need most. There’s something really special about watching someone grow stronger, more confident, and more at home in their body.

If you've always wanted to try personal training but are not sure if it's for you or how to make it work then send me a DM and let's talk.

24/07/2025

School holidays are now over and it's back to the business of daily lunchboxes and staying on top of all the WhatsApp chats...

I've been thinking, is this the fastest year of all time? Has time sped up? How is it that we are at the end of July. It's the end of my yoga teaching at White Space for another year.

Slowly leaning into this week, one day at a time..

17/07/2025

IYKYK

16/07/2025

Love it or hate it, burning sage (or smudging) has been used for centuries as a ritual for cleansing energy, clearing the air, and creating a sense of calm and focus.

Some say it helps with mood, clarity, and even sleep — whether it’s the smoke or the intention, there’s something grounding about it.

Curious? I’ve got a few sage bundles still available — reach out if you’d like to try it for yourself or add a little ritual to your routine.

13/07/2025

As a mum and a small business owner, finding balance between work and motherhood is an ever-evolving dance. I’ve recently adjusted my work hours to better support my family and honour the season I’m in, and I’m so grateful for the continued support, feedback and understanding from my incredible clients. Creating a space that works for all of us — with flexibility, care and connection — is what I’m all about.

You can now find me in the clinic:

✨️ Thursdays 3pm - 8pm
✨️ Fridays 9am - 4pm
✨️ Saturdays 9am - 2pm

Look forward to seeing you soon.

11/07/2025

Still in pain even though you’re stretching every day? You’re not alone — and you’re not doing it wrong.

Pain isn’t always about muscle tightness. Often, it’s about mobility — your body’s ability to move well through a range of motion — or even a lack of strength and stability in certain areas. In some cases, repeated stretching without addressing the root cause can actually make things worse.

That’s why it’s so important to assess first, then stretch (if that’s even what’s needed). If you’re not seeing progress, let’s take a closer look together and create a strategy that actually works for your body.

09/07/2025

Not sure whether to book a relaxation, remedial or myotherapy session? Here’s the truth — it doesn’t really matter. Every appointment with me is tailored to you and how you show up on the day. Maybe you booked for stress relief, but your neck is stiff from sleeping weird. Maybe you wanted deep tissue, but your nervous system is fried and you need calm. We pivot, we adapt, we make it work — because your body is allowed to change and your treatment should meet you there.

06/07/2025

By now you know I split my time between Northeast Wellness & Better With Sarah. And of course you know that before all of this I was a yoga teacher yeh?

You have been paying attention, haven't you? Of course you have.

What you may not know is that I run a monthly STRETCH class at the gym on the first Saturday of the month. It's a little bit yoga, little bit pilates, a lot of mobility and myofascial release and even more fun!

Join me for Stretch, 12:30pm, the first Saturday of the month.. bookings essential. Head to the link in my bio to find all the gym deets.

Look forward to seeing you there.

29/06/2025

June was a lot… leaving me dead tired but with a smile.

It’s not always sunshine & roses, sometimes it’s just messy.

It sounds sappy but I’m honestly grateful to be alive and that I get to do life with my crew.

28/06/2025

Some days it feels like I’m holding the whole world together with one hand and trying to keep my business alive with the other. Being a mum, a space holder, a partner, an empath, a human—and a business owner—means I’m constantly navigating the tension between showing up with heart and carrying the weight of financial reality.

I love this work. It lights me up, fills my days with purpose and connection. But behind the scenes, the juggle is real. The uncertainty, the pressure, the moments of doubt.

This isn’t a complaint. It’s just the truth of what it takes to do work that matters while also trying to hold a life together. If you’re here, cheering me on, booking in, referring a friend, or even just quietly supporting—I’m so grateful.

Thank you for being here, for trusting me, and for seeing the value in what I do. Every message, booking, and kind word makes a difference. Your support means more than I can say—it keeps this little business going, and my heart full.

27/06/2025

Not sure where to start on your wellness journey?

Or feeling stuck in the cycle of pain and discomfort?

You're not alone—and you don’t have to figure it out by yourself.

Whether you're navigating chronic tension, stress, injury, or just want to feel more at home in your body, I’m here to support you.

Through myotherapy, remedial massage, integrative movement and breath, we’ll work together to find what feels right for you.

Start where you are.

Reach out when you're ready.

Address

Glen Iris, VIC

Opening Hours

Monday	9:30am - 3pm
Tuesday	10am - 6pm
Thursday	12pm - 7pm
Friday	10am - 5pm
Saturday	8am - 1pm

Telephone

+61415514153

Website

http://www.northeastwellness.com.au/

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