InForm Health & Exercise

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Glen Iris, VIC
InForm Health & Exercise

Aiming for a fitter, healthier, happier you? InForm offers rehabilitation, group exercise, clinical pilates and individualised exercise physiology services

InForm Health and Exercise offers group or personal training services based upon affordability and accessibility paired with quality service provision. As a tertiary qualified Accredited Exercise Physiologist, Ismini is passionate about the role of exercise in enhancing quality of life and function as well as promoting varied sessions to include endurance training, strengthening and flexibility components. Passionate about exercise and promoting healthy living, she enjoys seeing her client's satisfaction in their achievements.

14/07/2023

Today marks the day we opened our doors 9 years ago ! ✨ wow ! What a journey it’s been and what a privilege to work with so many individuals in our community to help them towards their individual goals. Thankyou for your trust in us, your hard work with us and for including us in your own journeys. We are so grateful ✨

15/05/2023

Exercise Right Week is nearly here and it’s a great time for us to focus on Women’s Health. InForm has some exciting news coming in this space and we can’t wait to share it with you ! If you are looking for tailored exercise advice to manage your health take this as a sign to get in touch !

01/02/2023

Set your intention and then work towards how you will achieve it. With any health or well-being goal or intention there are several steps that need to be achieved in order to create the bigger picture. Start small and set yourself up for success. Think about what support you need, how you can schedule in appointments around your other competing priorities and understand “why” this intention is so important to you. You’ve got this ✨

15/01/2023

Exercise Physiologists are specially trained allied health professionals in the role of exercise as a form of medicine, treatment and preventative care for a myriad of health conditions. Do you have a health condition you would like to improve? Do you have a loved one who could benefit from moving more? Do you want to be a part of our community? We would love to have you ! Get started with us today !

14/01/2023

Fresh starts. The new year marks an opportunity to set an intention for the year. We are excited to start our year off tomorrow in clinic and see all our lovely InForm Community again after a well earned chance to rest and recharge. What’s your intention for 2023? Why is it important to you? ✨

13/01/2023

✨2023✨

31/12/2021

✨Beyond proud of our community and what we have achieved in 2021. Above all thank you for trusting us to work with you to improve your health and well being. We are truly honoured and humbled. ✨

03/12/2021

Our 2021 Christmas mission is to help as many fellow Victorians as we possibly can. It is humbling and overwhelming to see our community come together to provide much needed support for families and individuals that have found themselves in hardship. It’s not too late to support our effort so if you would like to donate funds online or food items please get in touch via message or by calling the clinic on 9822 8036. We are so grateful for all of your support, kindness and generosity.

23/09/2021

Variety is the spice of life ! We challenge you to change it up and your mind and body will thank you for it 💪🏻

23/09/2021

Lockdown is tough in so many ways. Tough on keeping motivated, keeping a routine, keeping positive and keeping moving. Set yourself a daily task to move in some form and you will thank yourself for it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When we are physically and mentally exhausted, activity is the first element to slip from our routine but actually it is our most potent tool in maintaining some normality and well being. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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16/09/2021

As we all continue to manage our health the best we can in these turbulent times, we are looking forward to reconnecting with some of our clients in the outdoors. Our role as healthcare providers is to give you the tools to manage your health goals, minimise barriers, provide support, empower our community and provide evidence based practice to meet your needs. Many, if not all, of these can be provided outside where we can share the fresh air and vitamin D too ! 2:1 exercise physiology sessions are now available to book. Contact us for more information 🤗

10/09/2021

Mind over matter. If you put your mind and energy into something you will achieve it. So don’t disregard the power of your mind when striving towards your next goal. You are your own greatest asset - remember that ! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Address

1463 Malvern Road
Glen Iris, VIC
3146

Telephone

+61398228036

Website

http://www.informexercise.com.au/

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