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Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 7am - 7pm Thursday 8am - 7pm Friday 8am - 5pm Saturday 8am - 12pm

SportsFit Physio & Health

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Glen Iris, VIC
SportsFit Physio & Health

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Highly qualified and experienced team providing Physiotherapy, Sports Physiotherapy, Clinical Exercise, Pilates, GLA:D, Myotherapy, Remedial Massage, Dietitian/Nutrition and Alter G services in Glen Iris, East Malvern and Ashburton.

07/10/2025

Are you one of the many endurance runners who hesitate to embrace heavy strength training and plyometrics? Well then, this is for you! 💪

No, it won’t make you too bulky, it won’t slow you down, and you’re actually decreasing your risk of overuse injury.

Endurance running requires adequate strength and tissue resilience in order to combat the repetitive stress it puts on the body. Strength training and plyometrics does just this, and increases your overall efficiency and performance.

For a full and detailed breakdown on the benefits of strength training and plyometrics for running, read the most recent blog by our physiotherapist, Todd - just run to our website via the link in our bio. 🏃‍♂️🏃‍♀️

06/10/2025

MYTH: Compression boots are only for elite athletes.
FACT: Anyone can benefit!

Don’t just train...RECOVER.
$10 for 30 mins - Book Now!

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Call us on (03) 8840 8066 to book a session

02/10/2025

Introducing the Referrer Rewards Club!

You responded and we listened. Refer a friend, family member, or teammate to our clinic, and you will get $20 off your next appointment!

But theres more...
You’ll get $20 off your next appointment every time you refer 💸
After 2 referrals = You’ll join the Referrer Rewards Club 🥳
After 3 referrals = You’ll choose an exclusive reward 🏋️💸💆‍♀️

Just tell your friend to mention your name as the referrer when booking their appointment to claim your reward!

01/10/2025

Celebrating the HUGE win for the Lions over the weekend with our resident Lions fanatic 🦁🏆

29/09/2025

Did you know we have a referrer rewards program? 🎉🎁

One of the greatest compliments we can receive is when you recommend us to friends, family, or teammates. We love our community and know that your friends and family would be the type of people we’d love to welcome too.

We thank our clients for referring new people by gifting them with a voucher to use on our services!

Tell us how you want to be rewarded:
• 50% off Massage
• $20 off next appointment
• 50% off Strength, Running or Alter G Assessment
• Free product

25/09/2025

Our new Life! Program group is starting in 3 weeks 🎉
If you want to kickstart your health, now is the time to do it!

The Life! Program is a completely FREE and ONLINE healthy lifestyle group program that can help you:
• Improve your eating habits 🍏
• Increase your physical activity 🚴‍♀️
• Manage stress 🧘‍♂️
• Prevent developing diabetes and cardiovascular disease ❤️

The new group run by our very own Physiotherapist, Jodie, starts on the 14th of October.

Test your eligibility and join today - call our friendly reception team on (03) 8840 8066 or email us at:
life@sportsfitphysioandhealth.com.au to enquire

22/09/2025

Are you constantly asking yourself "why do I feel so gassy?" or "how can I relieve my bloating?"... you are not alone!

Bloating is the feeling of tightness, fullness or visible swelling in your abdomen, and gas is the build up of air in our digestive tract, and they can both lead to pain and discomfort. 😟

Symptoms can include:
• A swollen stomach
• Excessive burping
• Frequently passing gas
• Abdominal cramps
• Feeling of pressure in your stomach
• Rumbling or gurgling sounds from your stomach
• Feeling full even after small meals

There are many potential causes for these symptoms that can be related your diet, hormones, stress levels, gut health or even the way your eat your food.

But don't worry! There are plenty of treatment options available for both short term and long term relief! 🥳These may include include diet changes, exercise and movement, and identifying and avoiding certain triggers.

*Seeking advice from a qualified Nutritionist is recommended if you experience symptoms regularly, notice certain triggers, see no improvement with basic changes, have unintentional weight changes, or if it is impacting your daily life*

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To read more in our detailed blog, or to book online with our Nutritionist, Issy, just visit our website.

17/09/2025

Would you be interested in attending a group seminar on weight management facilitated by our own Dietitian???

Topics covered will include:

🍽️ Practical strategies for nutrition and how it may improve your mood

💡 Simple changes that won't feel like they’re taking over your life

🕥 Navigating common barriers such as motivation, time, and life!

🙋‍♀️ Question & Answer

Express your interest now by emailing us at: events@sportsfitphysioandhealth.com.au

Registrations close on the 4th of October!

17/09/2025

Bring on Spring with this fresh Mexican-inspired salad!🥗

Offering a burst of fresh flavours, vibrant colours, and nourishing ingredients, this nutritious recipe makes the most of seasonal produce.

This versatile dish can be enjoyed as a main meal, as a side, or as a dip with chips!😍

See the recipe below or visit the blog in the comments!

11/09/2025

💛 It's R U OK Day today! 💛

This is a great day to remind us that we should all be asking each other if we are okay - any day, not just today.

At SportsFit, we understand the importance of checking in with our team and our community each day, and showing support when its needed.

Remember to check in with the people in your life - your family and friends, your work or school mates, or teammates in your sporting club.

See below for some helpful resources from ruok.org.au, or visit their website for more!

08/09/2025

It's World Physiotherapy Day!

Thank you to all of our amazing physios who show up every day with an incredible level of skill, knowledge, compassion, and hard work. Our physios care so much about their patients, our community and our clinic!

They sure make a great team 💙

08/09/2025

We are very excited to be welcoming Paige to our Dietetics and Nutrition team. Paige will be treating every Tuesday afternoon and is now taking clients!

Paige is an Accredited Practising Dietitian, and Sports Performance Dietitian. She is currently working as a dietitian at the Essendon Football Club and is a passionate swim coach, coaching competition level athletes.

She enjoys working with all clients and their unique needs - from sports performance, to eating disorders and weight management - to achieve sustainable long-term health and performance goals.

To read more about Paige or to book in with her now, head to our website!

Welcome Paige 💙

Address

1622/1624 High Street
Glen Iris, VIC
3146

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	7am - 7pm
Thursday	8am - 7pm
Friday	8am - 5pm
Saturday	8am - 12pm

Website

https://linktr.ee/sportsfitphysio

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