SportsFit Physio & Health

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Highly qualified and experienced team providing Physiotherapy, Sports Physiotherapy, Clinical Exercise, Pilates, GLA:D, Myotherapy, Remedial Massage, Dietitian/Nutrition and Alter G services in Glen Iris, East Malvern and Ashburton.

Welcome back Alex!Alex spent her Christmas break in Italy, taking in all the wonderful sights and delicious food this am...
27/01/2026

Welcome back Alex!

Alex spent her Christmas break in Italy, taking in all the wonderful sights and delicious food this amazing part of the world has to offer. 🍝⛰️

We couldn’t be more jealous but we’re so happy to have you back!

The best warm-up for youth basketball is SHRed 🏀The SHRed Program is an evidence-based, basketball-specific warm-up best...
20/01/2026

The best warm-up for youth basketball is SHRed 🏀

The SHRed Program is an evidence-based, basketball-specific warm-up best done before every game and training session.
It significantly reduces the risk of knee and ankle injuries in youth basketball.

One of our amazing physios, Tom, dives into the what and why of SHRed for youth basketball in his most recent blog.
Just jump on our website to read more or to get access to a printout of the program and video guidelines.

It's that time again and our eyes are glued to the Aus Open! Every summer it motivates us to get out there and have a hi...
19/01/2026

It's that time again and our eyes are glued to the Aus Open!
Every summer it motivates us to get out there and have a hit 🎾

Did you know that we treat an array of athletes and sporting injuries, including tennis?

If you have a tennis injury, or are like us and want to get back into tennis but need to get that niggling pain looked at first, come in and chat to one of our amazing sports physios so we can get you back on track 💪

Tamsen recently went hiking to Mt Baw Baw, while the original plan was Mt Bogong extreme weather caused a change in plan...
16/01/2026

Tamsen recently went hiking to Mt Baw Baw, while the original plan was Mt Bogong extreme weather caused a change in plans.
It’s important with outdoor activities to prepare in advance, check the conditions and act to make sure you stay safe.
Scenery is best enjoyed without getting toasted.

We have extended our Clinical Exercise Class Pack sale so you can hit your New Year strength goals! 💪🎉Until the 31st of ...
12/01/2026

We have extended our Clinical Exercise Class Pack sale so you can hit your New Year strength goals! 💪🎉

Until the 31st of January, you will get a FREE 30min Strength Assessment with the purchase of a clinical exercise 10 or 20 pack.

Your Strength Assessment can be booked any time from now until the 28th of February. Call now to enquire!

Myth vs. Physio 🧐 Tom’s here to clear up the confusion. Which physio myth do you want us to smash next? Tell us below! ...
07/01/2026

Myth vs. Physio 🧐 Tom’s here to clear up the confusion. Which physio myth do you want us to smash next? Tell us below!

Perimenopause is the natural transitional phase leading to menopause and can make you feel like your body is changing ov...
01/01/2026

Perimenopause is the natural transitional phase leading to menopause and can make you feel like your body is changing overnight.

Our Nutritionist, Issy, dives into why and how perimenoause affects the body, as well as nutrition and lifestyle strategies you can use to support your body and ease many of the common symptoms.

Swipe for an overview, or, to read the full blog or book with Issy, just head to our website!

Keep your summer vibrant and energised with these easy, Nutritionist approved summer BBQ sides that everyone will love! ...
29/12/2025

Keep your summer vibrant and energised with these easy, Nutritionist approved summer BBQ sides that everyone will love! 🥗🌮

They’re colourful, flavoursome, packed with nutrients and are super easy to whip up so you can impress without spending all day in the kitchen.

Swipe across for the recipes or read more in our Summer Recipe blog!

Merry Christmas from Brad, Jodie and the whole team at SportsFit! 🥳🎄🎁We wish everyone a very happy and safe Christmas an...
24/12/2025

Merry Christmas from Brad, Jodie and the whole team at SportsFit! 🥳🎄🎁

We wish everyone a very happy and safe Christmas and New Year!

We will be back open on Monday and ready to help you with any of your health goals.

Need last minute Christmas gifts? We’ve got you covered! 🎁 Swipe to see our favourite gift recommendations, by price, so...
21/12/2025

Need last minute Christmas gifts? We’ve got you covered! 🎁

Swipe to see our favourite gift recommendations, by price, so you can nail that KK present.

All products are in stock now and our doors are open right up to Christmas so come in any time! 🎄

We’re still open over the holiday period 🥳🎄🎁If you need treatment (physio, dietetics, massage), want to book in some ext...
18/12/2025

We’re still open over the holiday period 🥳🎄🎁

If you need treatment (physio, dietetics, massage), want to book in some extra pilates classes before the busy season, or need to pop in for last minute gifts...we’re here for you!

Monday 22/12: OPEN
Tuesday 23/12: OPEN
Wednesday 24/12: 8am - 3pm (Christmas Eve)
Thursday 25/12 - Saturday 27/12: CLOSED
Monday 29/12: OPEN
Tuesday 30/12: OPEN
Wednesday 31/12: 8am - 12pm (New Years Eve)
Thursday 1/1: CLOSED
Back to our regular hours from Friday 2/1.

Jump online or call us on (03) 8840 8066 to book, or come in to chat to our friendly reception team!

Welcome back Lee!Lee spent a relaxing couple of weeks in Seminyak, Bali spending quality time with her family - swimming...
16/12/2025

Welcome back Lee!

Lee spent a relaxing couple of weeks in Seminyak, Bali spending quality time with her family - swimming, eating mouth watering fusion and flame grilled food, and drinking margaritas.

I know she’s got some excellent restaurant recommendations up her sleeve so be sure to ask when you see her! ☀️

Address

1622/1624 High Street
Glen Iris, VIC
3146

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 7am - 7pm
Thursday 8am - 7pm
Friday 8am - 5pm
Saturday 8am - 12pm

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