SportsFit Physio & Health

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Highly qualified and experienced team providing Physiotherapy, Sports Physiotherapy, Clinical Exercise, Pilates, GLA:D, Myotherapy, Remedial Massage, Dietitian/Nutrition and Alter G services in Glen Iris, East Malvern and Ashburton.

Picked up an injury over the weekend? 🏈For Knights families, this means quick, low-cost access to physio assessment to g...
30/04/2026

Picked up an injury over the weekend? 🏈

For Knights families, this means quick, low-cost access to physio assessment to get on top of injuries early — no more waiting and wondering.

Introducing the Monday (K)Night Injury Clinic:
• 10-minute physio assessment
• Low-cost at $40 (private health claimable)
• Clear advice on play / train / rest
• Guidance on what to do next
• Quick access to imaging referrals and further investigations as needed

📅 Every Monday night from 6:30pm
📍 SportsFit Physio & Health, Glen Iris
🚫 Concussion managed separately by club-specified Concussion Physio
👉 If you’re not sure, come get it checked.

Give the clinic a call, scan the QR code on whatsapp, club-wide posters or via the club newsletter!

Welcome back Todd! Todd spent a few weeks exploring the most picturesque sides of France, experiencing the vibrant cultu...
29/04/2026

Welcome back Todd!

Todd spent a few weeks exploring the most picturesque sides of France, experiencing the vibrant culture of Ireland for an Irish wedding, and revisiting one of his favourite cities, Barcelona 😍

Ask him for the highlights when you see him - this trip sounded truly incredible!

Over the weekend the SportsFit team caught up to discuss plans and strategies for the future, meet some new faces and fa...
27/04/2026

Over the weekend the SportsFit team caught up to discuss plans and strategies for the future, meet some new faces and farewell some old ones…

Thank you to Paul Barbaro who did a fantastic presentation for us on recommending with confidence, and to across the road for hosting us for a delicious dinner afterwards.

It’s always the best being able to catch up as a team 💙

Not sure what to get the mothers in your life? We’ve got you covered with the perfect Mother’s Day gift ideas!Give the g...
23/04/2026

Not sure what to get the mothers in your life? We’ve got you covered with the perfect Mother’s Day gift ideas!

Give the gift of relaxation, comfort or warmth with one of our cost WheatBags Love heat packs, a pair of super comfy Archies, SaltLab magnesium spray, a Remedial Massage voucher, or even a voucher for a couple of sessions in our Compression Boots.

If the mum in your life finds peace in pilates - you can gift anything from our range of exercise equipment: MoveActive grip socks, pialtes rings and balls, resistance bands, dumbbells, clinical exercise class packs.

Maybe they’re already a client of ours? Take the pressure off by gifting a voucher for any of our services inluding physiotherapy, clinical exercise, dietietics or nutrition appointments.

We’re sure there’s something they will love 💙

Thank you Mo for taking us through your Mobility With Mo class for our professional development session! (oh, and Happy ...
21/04/2026

Thank you Mo for taking us through your Mobility With Mo class for our professional development session! (oh, and Happy Birthday 🥳)

We value sharing our knowledge and ideas with one another so that we can continue providing the most up-to-date and quality care.

Reminder: Injury Screening Clinic for the East Malvern Knights is starting next week! 🏈For Knights families, this means ...
16/04/2026

Reminder: Injury Screening Clinic for the East Malvern Knights is starting next week! 🏈

For Knights families, this means quick, low-cost access to physio assessment to get on top of injuries early.

• 10-minute physio assessment
• Low-cost at $40 (private health claimable)
• Clear advice on play / train / rest
• Guidance on what to do next
• Quick access to imaging referrals and further investigations as needed

📅 Every Monday (from April 20)
📍 SportsFit Physio & Health, Glen Iris
🕕 Limited initial hours (expanding with demand)
🚫 Concussion managed separately by club-specified Concussion Physio
👉 If you’re not sure, come get it checked.

Give the clinic a call, scan the QR code on whatsapp, club-wide posters or via the club newsletter!

Our new Life! Program group is starting next Tuesday 🎉…and it’s not too late to join!The Life! Program is a completely F...
13/04/2026

Our new Life! Program group is starting next Tuesday 🎉
…and it’s not too late to join!

The Life! Program is a completely FREE and ONLINE healthy lifestyle group program that can help you:
• Improve your eating habits 🍏
• Increase your physical activity 🚴‍♀️
• Manage stress 🧘‍♂️
• Prevent developing diabetes and cardiovascular disease ❤️

The new group run by our own Physiotherapist, Jodie, starts on the 21st of April:
• 6x one hour group sessions on a Tuesday night over the year
• 4x 10minute questionnaires completed at spaced intervals
• Useful resources and guides you can refer to forever

Test your eligibility and join today - call our friendly reception team on (03) 8840 8066 or email us at life@sportsfitphysioandhealth.com.au to enquire.

We are hosting a FREE Webinar for our East Malvern Knights community in just over 2 weeks! 🏈Parents, players, and coache...
09/04/2026

We are hosting a FREE Webinar for our East Malvern Knights community in just over 2 weeks! 🏈

Parents, players, and coaches from the East Malvern Knights are invited to come and learn about managing sporting load in young athletes from one of our amazing physios.

The webinar will cover:
✔️ Why injury risk increases during adolescence
✔️ The role of training load and growth
✔️ The risks of early sport specialisation
✔️ Common overload injuries in young athletes
✔️ Practical load management strategies for parents and coaches

🗓 28th April 2026
⏰ 7:30pm
💻 Online Webinar

Registration details coming soon!

Do you have HCF hospital cover? Do you have symptomatic knee osteoarthritis?You may be able to complete the GLA:D Progra...
08/04/2026

Do you have HCF hospital cover? Do you have symptomatic knee osteoarthritis?
You may be able to complete the GLA:D Program, fully funded, through your membership!

HCF are offering eligible members with symptomatic knee osteoarthritis the opportunity to complete the GLA:D Program fully reimbursed, provided they meet certain eligibility criteria.

The GLA:D (Good Life with Arthritis: Denmark) Program is an education and exercise program developed by researchers in Denmark for people who experience any hip or knee osteoarthritis symptoms, regardless of severity. Current national and international clinical guidelines recommend patient education, exercise and weight management as first line treatment for osteoarthritis.

You can learn more about the HCF GLA:D Member Feedback Program on the HCF website.
OR if you just want to learn more about completing the GLA:D Program at SportsFit, call us on (03) 8840 8066.

Our Injury Screening Clinic for the East Malvern Knights is starting in 2 weeks! 🏈For Knights families, this means quick...
06/04/2026

Our Injury Screening Clinic for the East Malvern Knights is starting in 2 weeks! 🏈

For Knights families, this means quick, low-cost access to physio assessment to get on top of injuries early — no more waiting and wondering.

Introducing the Monday (K)Night Injury Clinic:
• 10-minute physio assessment
• Low-cost at $40 (private health claimable)
• Clear advice on play / train / rest
• Guidance on what to do next
• Quick access to imaging referrals and further investigations as needed

📅 Every Monday (from April 20)
📍 SportsFit Physio & Health, Glen Iris
🕕 Limited initial hours (expanding with demand)
🚫 Concussion managed separately by club-specified Concussion Physio
👉 If you’re not sure, come get it checked.

Give the clinic a call, scan the QR code on whatsapp, club-wide posters or via the club newsletter!

Already lost your New Years resolution? You’re not alone!Most nutrition and diet resolutions are built on an all-or-noth...
02/04/2026

Already lost your New Years resolution? You’re not alone!

Most nutrition and diet resolutions are built on an all-or-nothing mind set. The problem with removing some foods entirely is that this restriction often increases your desire for it. This can lead to goals getting completely abandoned once you feel like you’ve failed - when in reality, it was just never realistic…

So how do we get back on track? All you need is a sustainable reset.

In this blog, our Nutritionist, Issy explains why so many New Years resolutions are unsustainable and unpacks exactly how to reframe your goal to make it more achievable.

To read the full blog, including a step-by-step guide on building a sustainable goal, head to our website or scan the QR code.

Jodie presented on load and injury prevention at the East Malvern Knight’s coaches education evening on Sunday. It was g...
01/04/2026

Jodie presented on load and injury prevention at the East Malvern Knight’s coaches education evening on Sunday. It was great to be in a room of people eager to learn about the ‘Knights Way’ and how to improve their coaching to get the best results for their players.

We also got to bring our Axit strength testing equipment to the club’s welcome night on Friday and demonstrate how we use this to support athletes in their training and recovery.

Who do you think jumped higher? Andy Wilson - Club President, Cass Ballard - Vice President, or Michael O’Brien - Malvern MP? They definitely all gave it a red hot go!

Thank you for having us at your events this weekend. We hope everyone was able to walk away having learned something new.

Address

1622/1624 High Street
Glen Iris, VIC
3146

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 7am - 7pm
Thursday 8am - 7pm
Friday 8am - 5pm
Saturday 8am - 12pm

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