Flowst8 Glen Iris

Flowst8 Glen Iris A holistic approach to mental & physical wellbeing. Mixed Modality Training & Recovery Lounge.

16/04/2025

Recovery is just as vital as performance.

It's all about 4-7-8 breath.

Inhale for 4 seconds
Hold for 7 seconds
Exhale for 8 seconds.

Repeat for 3-5 minutes to help downregulate and bring about a sense of peace, calm & relaxation.

Nasal breathing only

Follow our calming breath technique after your next performance to gently switch off the stress response and support your body’s natural recovery.

Your Sanctuary for Stillness. At FlowST8, we invite you to slow down, breathe deeply, and find peace within. A space to ...
11/04/2025

Your Sanctuary for Stillness. At FlowST8, we invite you to slow down, breathe deeply, and find peace within. A space to unwind, recover, and reconnect with yourself.

11/04/2025

Boost energy and focus—beyond performance.
Whether you’re preparing for a sporting event, an important presentation or simply need to sharpen your edge, this simple breathing technique can help.

Find a comfortable position. With forceful exhales through the nose and the belly drawing in towards the spine, allow the inhale to happen naturally. Try 3 rounds of 60 seconds each. Repeat for 3–5 minutes.

You may just notice a calmer heart rate, a clearer mind, and a profound sense of balance.

Flow into your best with FlowST8.

Did you know? Cow Pose is a gentle yoga posture that stretches the spine, improves flexibility, and opens the chest for ...
10/04/2025

Did you know? Cow Pose is a gentle yoga posture that stretches the spine, improves flexibility, and opens the chest for better breathing. Often paired with Cat Pose, it helps relieve stress and tension while enhancing mobility. Join us at FlowST8 and experience the benefits in our guided sessions.

08/04/2025

Train the body. Calm the mind. Find your flow.

At FlowST8, fitness isn’t just about effort—it’s about intention. Our four pillars create a powerful foundation for performance and wellbeing:

1. Bulletproofing your body, Strength with purpose – Mobilise, stabilise and strengthen from the ground up.

2. Creating all around athleticism, Movement mastery – Harness agility, coordination and explosive power with dynamic, multidimensional training.

3. Calming the mind, Inner stillness – Use breath and presence to create space within.

4. Hack the flow state, – Bring it all together in a moving meditation that fuels both focus and freedom.

Step into a new way to train.

Bringing Luxury To Group Fitness
07/04/2025

Bringing Luxury To Group Fitness

Move with ease, breathe with intention. Our light recovery and mobility flow at FlowST8 is perfect for beginners, active...
05/04/2025

Move with ease, breathe with intention. Our light recovery and mobility flow at FlowST8 is perfect for beginners, active recovery, or anyone looking to enhance movement and feel good in their body. Build strength, improve flexibility, and reset your mind with low-impact, bodyweight exercises designed for all fitness levels.

Your Breath, Your Power. Our breathwork sessions, 9:30am every Saturday, are a simple yet powerful tool to enhance your ...
04/04/2025

Your Breath, Your Power. Our breathwork sessions, 9:30am every Saturday, are a simple yet powerful tool to enhance your health and mindset. Join us at FlowST8 to discover how mindful breathing can bring calm, focus, and energy to your day.

Casuals are more than welcome!

Experience movement like never before. Mixed Modality Training blends breathwork, yoga, pilates, and meditation into one...
02/04/2025

Experience movement like never before. Mixed Modality Training blends breathwork, yoga, pilates, and meditation into one seamless session, enhancing flexibility, balance, core stability, and overall resilience. Move better, breathe deeper, and build a body that feels as strong as it performs.

01/04/2025

Move better, feel stronger, live fully. At FlowST8, we train for life—not just for the gym. Our Mixed Modality approach blends strength, mobility, and function, so you can thrive beyond the mat. Because when you move well, you live well. Ready to transform the way you feel?

Strength begins at your core. By combining mobility, balance, and control, you build a foundation for movement that supp...
31/03/2025

Strength begins at your core. By combining mobility, balance, and control, you build a foundation for movement that supports everyday life and peak performance. Engaging the core improves posture, enhances stability, and prevents injury—helping you move with confidence, power, and ease. A strong body creates a strong mind.

Small changes lead to big results. Whether you want to improve fitness, mobility, or overall well-being, FlowST8 is here...
29/03/2025

Small changes lead to big results. Whether you want to improve fitness, mobility, or overall well-being, FlowST8 is here to guide you. Our unique blend of training, recovery, and mindfulness helps you build lasting habits that fit your lifestyle. Start today, feel the difference tomorrow.

Address

2/5 Glenarm Road
Glen Iris, WA
3146

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 11am
3pm - 8pm
Wednesday 5am - 11am
3pm - 8pm
Thursday 5am - 11am
3pm - 8pm
Friday 5am - 8pm
Saturday 7am - 3pm
Sunday 8:30am - 3pm

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