The Swedish Pilates Studio - Glen Iris

The Swedish Pilates Studio - Glen Iris The Swedish Pilates Studio is a boutique Pilates Studio located in beautiful Glen Iris on Glen Iris Welcome to The Swedish Pilates Studio,
Birgitta

The Swedish Pilates Studio is a boutique Pilates Studio located in beautiful Glen Iris on Glen Iris Rd just opposite from Ferndale Park. I offer Pilates in small (mat Pilates and Reformer), friendly and personal classes (6 participants), with exercises that are gentle and safe, but very effective. I want to provide a place where you can meet like-minded people, gain inspiration and recharge your energy.

Counting down to Christmas with a wonderful Lucia concert at the Swedish Church
14/12/2025

Counting down to Christmas with a wonderful Lucia concert at the Swedish Church


Just letting you know it’s Friday🙂Have a great weekend!
11/12/2025

Just letting you know it’s Friday🙂
Have a great weekend!

Proper alignment of the toes, knees, and hips—together with a stable, engaged core—is one of the most important foundati...
09/12/2025

Proper alignment of the toes, knees, and hips—together with a stable, engaged core—is one of the most important foundations for good balance

Stacked joints reduce torsion and shear forces:
Knees track safely over the toes.
Hips stay centered and don’t collapse inward.
Ankles move freely without twisting.

This minimizes risk of sprains, knee strain, and hip pain—problems that directly impair balance

core

The Swedish Pilates Studio’s Christmas party.We have strong Pilates bodies but it turns out that we have a very creative...
07/12/2025

The Swedish Pilates Studio’s Christmas party.
We have strong Pilates bodies but it turns out that we have a very creative and artistic community as well.
We had a lovely evening with fantastic food and great service at to celebrate another amazing year of Pilates !

Thank you everyone for coming along!

core

Smiling into Friday like it’s a superpower core
04/12/2025

Smiling into Friday like it’s a superpower

core

The blue miracle, blueberry is a super food for a good reasonHigh in fiberVitamin CVitamin KManganeseLoads of antioxidan...
02/12/2025

The blue miracle, blueberry is a super food for a good reason
High in fiber
Vitamin C
Vitamin K
Manganese
Loads of antioxidants

core

Think of Pilates as a daily tune-up for your body and mind core
30/11/2025

Think of Pilates as a daily tune-up for your body and mind

core

27/11/2025

Warming up for the weekend 🙂

Pilates strengthens both large muscle groups and the smaller stabilizers that support your joints. Benefits include:A st...
25/11/2025

Pilates strengthens both large muscle groups and the smaller stabilizers that support your joints. Benefits include:
A stronger, more stable core
Better posture
Improved flexibility
Balanced muscle development
Reduced risk of injury

Christmas is around the corner and we got our gingerbread cookies done
23/11/2025

Christmas is around the corner and we got our gingerbread cookies done

Reach and lengthen Happy Friday!
20/11/2025

Reach and lengthen
Happy Friday!

Why do we do Plank in all our classesEngages the entire core – not just the abs, but also the obliques, lower back, glut...
18/11/2025

Why do we do Plank in all our classes
Engages the entire core – not just the abs, but also the obliques, lower back, glutes, and even shoulders
Improves stability
Easy to modify - you can easily modify to your level and still get the full benefits

Address

Glen Iris, VIC

Website

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