The Swedish Pilates Studio - Glen Iris

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Glen Iris, VIC
The Swedish Pilates Studio - Glen Iris

The Swedish Pilates Studio is a boutique Pilates Studio located in beautiful Glen Iris on Glen Iris Welcome to The Swedish Pilates Studio,
Birgitta

The Swedish Pilates Studio is a boutique Pilates Studio located in beautiful Glen Iris on Glen Iris Rd just opposite from Ferndale Park. I offer Pilates in small (mat Pilates and Reformer), friendly and personal classes (6 participants), with exercises that are gentle and safe, but very effective. I want to provide a place where you can meet like-minded people, gain inspiration and recharge your energy.

16/10/2025

Mat and ball = way to start the weekend

14/10/2025

Think colors….. Omelette with tomatoes, fresh basil, roasted sweet potatoes, pumpkin, asparagus, broccolini and chick pease

12/10/2025

Working with the circle = increase resistance, improve muscle control and deepen engagement in the core, inner thighs and glutes. And a whole lot of fun, figure 8 it is

09/10/2025

How about you? I’m so ready for the weekend.............. Happy Friday!

07/10/2025

One of the common complaints during a Pilates class is hip clicking and it can be very frustrating and restrict you. It can be due to underlying injury but a lot of times it all leads to weak gluteus, overactive hip flexors and underactive iliacus muscle.

The great thing about Pilates is that it addresses the problems of hip instability, and by concentrating on strengthening the gluteus muscles and focusing on good positions during the exercises you get the full benefit of strengthening the hip.

05/10/2025

After a great 10 years celebration we are looking forward to the next 10, reaching new highest, and starting fresh with new programs and challenges 😀Happy Monday

03/10/2025

What an fantastic afternoon we have 💕 Thank you everyone that came and celebrated with us and a big than you for all the beautiful gifts and lovely cards 🙏
Here for another 10 years and many more years of Pilates and a strong body!!!

02/10/2025

Today we are going to celebrate 10 amazing years of The Swedish Pilates Studio and another 10 🍾💪

30/09/2025

Spring into strength with Pilates
This spring, step into strength with Pilates. Whether you're returning to movement or building a new routine, our classes will help you reset your body and grow stronger from the inside out.

28/09/2025

We like challenges, adding 5 little pulses to a low scooter and there is no doubt about the challenge

25/09/2025

Long weekend, let the sun brighten your weekend! Happy weekend!🌻

23/09/2025

We are opened this grand final weekend 🙂

Address

Glen Iris, VIC

Website

http://www.theswedishpilatesstudio.com.au/

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