The Swedish Pilates Studio - Glen Iris

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Glen Iris, VIC
The Swedish Pilates Studio - Glen Iris

The Swedish Pilates Studio is a boutique Pilates Studio located in beautiful Glen Iris on Glen Iris Welcome to The Swedish Pilates Studio,
Birgitta

The Swedish Pilates Studio is a boutique Pilates Studio located in beautiful Glen Iris on Glen Iris Rd just opposite from Ferndale Park. I offer Pilates in small (mat Pilates and Reformer), friendly and personal classes (6 participants), with exercises that are gentle and safe, but very effective. I want to provide a place where you can meet like-minded people, gain inspiration and recharge your energy.

15/03/2026

Back to our beautiful Autumn weather when you can recharge over the weekend with nice long walks on the beach

# weekendrecharge

13/03/2026

One of our favourite parts of the studio 💛
Picking our cup of tea and having a little social before (or after) class.
Movement, connection, and a moment to slow down together.
Happy weekend to our lovely community

10/03/2026

Changing the equipment can completely change the exercise
Ball for core engagement
Band for resistance
Circle for inner thighs and arms

But the real question is…

Mat or reformer? Or how about alternate both through your Pilates week?

Tell me your preference

08/03/2026

Happy Belated International Women’s Day!

At our Wellness Hub, we’re proud to be powered by three passionate women dedicated to helping you feel your best. From strengthening and movement through Pilates, to expert Osteopathy care, to healing Remedial Massage — our mission is to support your health, balance, and wellbeing every step of the way.

Here’s to strong women supporting stronger, healthier communities.
Thank you for trusting us with your wellness journey.

05/03/2026

Small. Soft. Brutal.
The Pilates ball
That little squishy thing (Pilates ball) looks harmless… but it completely changes the game.
Why the Pilates Ball Is So Effective
1. Wakes up deep stabilizers
2. Improves alignment awareness
3. Makes pulses even spicier
4. Adds instability (the good kind)

HAPPY WEEKEND!!

03/03/2026

The sneaky “P” word in Pilates… pulses
In Pilates, pulses are small, controlled, repeated movements performed at the most challenging part of an exercise — usually where the muscle is under the greatest tension.
Why Pulses Make Everything Harder
Increased time under tension
You stay in the “burn zone” longer, which fatigues the muscle faster.
Targets endurance + control
Because the movement is small, momentum can’t help you — it’s all about precision.
Deep muscle activation
Especially in Pilates, pulses light up stabilizers (hello, transverse abdominis and glutes).
They look innocent………They are not.

01/03/2026

A beautiful weekend full of love❤

25/02/2026

I will be taking a couple of days off to celebrate my daughter’s wedding❤️

24/02/2026

You work hard, but the atmosphere in the studio is still calm and relaxed, with the sun streaming in and birds sing

22/02/2026

Balance, core training, and movement might not sound that exciting – but when we say “balance,” “core,” and “flow,” most of us know how important it is.
Pilates focuses on improving posture, mobility, and core stability. By strengthening these areas, you build a strong foundation for daily life and for the other physical activities you enjoy.

19/02/2026

I think I will enjoy a sparkling today🎉

17/02/2026

Squats can significantly improve hip mobility and reduce stress on both the lower back and knees when performed correctly.
Better hip mobility means your body doesn’t compensate with your lower back.

Address

Glen Iris, VIC

Website

http://www.theswedishpilatesstudio.com.au/

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