The Swedish Pilates Studio - Glen Iris

The Swedish Pilates Studio - Glen Iris The Swedish Pilates Studio is a boutique Pilates Studio located in beautiful Glen Iris on Glen Iris Welcome to The Swedish Pilates Studio,
Birgitta

The Swedish Pilates Studio is a boutique Pilates Studio located in beautiful Glen Iris on Glen Iris Rd just opposite from Ferndale Park. I offer Pilates in small (mat Pilates and Reformer), friendly and personal classes (6 participants), with exercises that are gentle and safe, but very effective. I want to provide a place where you can meet like-minded people, gain inspiration and recharge your energy.

Proof that even Pilates lovers need a horizontal recovery day and a delivered coffee🙂 ...
14/05/2026

Proof that even Pilates lovers need a horizontal recovery day and a delivered coffee🙂

Every Pilates exercise can be adjusted for different levels, but it can also be changed to create new challenges or simp...
12/05/2026

Every Pilates exercise can be adjusted for different levels, but it can also be changed to create new challenges or simply add variation. For example, with the Pelvic Lift, I think we have more than 10 variations and progressions. That means we never get bored and the body never runs out of new challenges. By changing small details like balance, resistance, tempo, range of motion, or coordination, the same exercise can feel completely different and continue to build strength, control, and body awareness.

New programs this week The mood board helps create something fresh, strong, and inspiring — bringing together the energy...
10/05/2026

New programs this week
The mood board helps create something fresh, strong, and inspiring — bringing together the energy, movement, and motivation behind every session.
Excited for what’s coming

Happy FridayPilates isn’t just about the workout—it’s about building strength, balance, and confidence from the inside o...
07/05/2026

Happy Friday
Pilates isn’t just about the workout—it’s about building strength, balance, and confidence from the inside out. Small, consistent efforts create powerful results over time.
Move with intention, finish the week strong, and carry that energy into the week

Strong, balanced, and supported At our Pilates studio, we focus on building strength where it matters most—your glutes, ...
05/05/2026

Strong, balanced, and supported
At our Pilates studio, we focus on building strength where it matters most—your glutes, core, and entire posterior chain. It’s not just about toning, it’s about moving better, feeling stronger, and preventing injuries in everyday life.
Through controlled, mindful movement, we train your body to work as a whole—improving posture, stability, and overall strength.
Ready to feel the difference?

We do a lot of glute work in Pilates—and for good reason. They’re the largest muscle group in the body and so important ...
03/05/2026

We do a lot of glute work in Pilates—and for good reason. They’re the largest muscle group in the body and so important for how we move every day.
The glute muscles are made up of three parts: gluteus maximus, medius, and minimus. Together, they help you sit, stand, walk, run, jump, and lift heavy objects. They also play a key role in stabilizing the pelvis—helping prevent knee and lower back pain, and reducing the risk of hamstring strains and ankle sprains.
But the glutes don’t work alone—they’re part of the posterior chain that runs from your heels all the way up to your neck.
Strong glutes matter, but they’re only truly effective when working together with the entire lower body.

30/04/2026

Mat or Reformer Pilates — which one do you prefer? I’m curious….
Are you team mat or team reformer, or on both teams?
Happy weekend!

Exercise should be fun, inspiring, and energising — something that gets your endorphins flowing while also leaving you w...
28/04/2026

Exercise should be fun, inspiring, and energising — something that gets your endorphins flowing while also leaving you with a sense of calm and happiness. To achieve that, you need a space that truly ticks all the boxes.
It might be outdoors, surrounded by nature — listening to birds singing or waves rolling onto the shore. Or it might be indoors, in a calm and uplifting environment.
At The Swedish Pilates Studio, you’ll find exactly that.
A space designed to feel peaceful and welcoming, while still offering the right level of challenge to inspire you, make movement enjoyable, and get those endorphins flowing.
Welcome to The Swedish Pilates Studio — your calm, happy place to move, strengthen, and feel good.

26/04/2026

Happy Monday
Adding a ball to a single-leg lower increases the stretch through the hamstrings and challenges you to achieve a full lift using your transverse abdominals.
Slow it down, stay controlled, and feel every part of the movement🙂

It’s going to be an amazing week! We’ll definitely be enjoying a coffee at a cozy café and a nice walk in the beautiful...
23/04/2026

It’s going to be an amazing week! We’ll definitely be enjoying a coffee at a cozy café and a nice walk in the beautiful weather
What are your weekend plans?

Another day of webinars to keep my knowledge up to date in the industryđź’Ş
21/04/2026

Another day of webinars to keep my knowledge up to date in the industryđź’Ş

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Glen Iris, VIC

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