What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 7:30am Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 9am - 4pm Sunday 11am - 3pm

GRIT Physio & Podiatry

Home
Australia
Glen Iris, VIC
GRIT Physio & Podiatry

Located in Glen Iris providing Podiatry, Physiotherapy, Dietetics and NDIS services.

We go above-and-beyond to ensure that you achieve results in your health & wellbeing goals.

05/12/2025

Awesome to have collaborated with to present at yesterday!
Great crew, great questions and some seriously committed cricketers. 🏏🔥

Here are 5 key takeaways from our presentation that every park cricketer should know:

1️⃣ Warm up with purpose
A proper 2–3 minute warm-up (hips, thoracic, glutes, shoulders) boosts performance and prevents many common cricket niggles.

2️⃣ Your spine hates surprises
Most back pain comes from sudden spikes in bowling or sprint loads. Keep your weekly loads steady — especially over Christmas/January.

3️⃣ Sprint once a week (or don’t sprint at all)
The quickest way to tear a hammy is to sprint for the first time on Saturday.
Just 3 x 30m at 70–80% midweek can save your season.

4️⃣ Take care of your shoulder.
10 warm-up throws + cuff activation routine and well designed gym program = pain-free fielding.

5️⃣ Recovery > intensity (especially after 30)
Sleep, hydration, movement the next day, and a quick walk after bowling make a huge difference in how your body pulls up.

Big thanks again to Glen Iris CC for having us 🙌🚀

16/10/2025

Every athlete moves differently — and that’s exactly what we measure 🎯

Using technology through force plates and dynamometry, we break down how your body produces and absorbs force, helping us pick up on imbalances, weaknesses, and injury risks that aren’t always visible. These are essential to screen for anybody that does any form of intensive physical activity.

From cricket and AFL to soccer, basketball, boxing, gym and golf, we tailor our testing to the demands of your sport — or your personal health goals if you just want to move and feel better.

Because the best athletes don’t just train hard — they train with data. ⚡️

DM us to get your very own assessment & tailored plan! ✅

⚠️ All information provided by GRIT is for general and educational purposes only and is not a substitute for professional advice. All information is provided in good faith. All advice is based on real-life experiences and opinions of our patients and we do not assume that all clients will have the same experience as individual results and experiences may vary. Results, risk, potential complications and recovery vary for each individual patient. Before proceeding, you should always seek a direct opinion from an appropriately qualified health practitioner

15/10/2025

Cricket injuries can be brutal 🏏 — you’re out there for up to 6 hours and you can’t afford to let an injury hold you back!

Div had the pleasure of treating Premier 1s opener from — a gun batsman and absolute professional 🙌

His session involved:
🔍 A deep dive into why the injury happened
🤲 Hands-on treatment for reduce symptoms
💪 Advanced exercise prescription to target the root cause of the injury
📱 Access to his very own tailored app so he can continue his care in the gym & at home

Wishing Mitch a massive season ahead 💥

If you’re a cricketer, athlete or someone battling pain, we’d love to help you move better, recover faster and get back performing at your best.
📩 DM us — it’s that simple.

⚠️ All information provided by GRIT is for general and educational purposes only and is not a substitute for professional advice. All information is provided in good faith. All advice is based on real-life experiences and opinions of our patients and we do not assume that all clients will have the same experience as individual results and experiences may vary. Results, risk, potential complications and recovery vary for each individual patient. Before proceeding, you should always seek a direct opinion from an appropriately qualified health practitioner

25/09/2025

🏃‍♂️💥 Our very own Physiotherapist & Exercise Scientist, Dylan, absolutely smashed an incredible milestone at Run Melbourne earlier this year!

What makes Dylan stand out is that he doesn’t just talk sport and exercise—he lives and breathes it. From the clinic to the race track, he embodies what it means to understand movement, performance, and recovery on a deeper level.

If you’d like to work with a physio who truly gets it, you can book in with Dylan via our website or simply send us a DM to secure your spot! 🙌

24/03/2025

Standing next to one of Australia’s strongest men, Deni, I’ve has never felt smaller! This beast just finished 2nd at Malaysia’s Strongest Man competition—absolute machine! 🏋️‍♂️💪 I’m sure you will hear more about him very soon & I’m glad I can play a small part in your injuries & your. amazing journey of becoming Australia’s strongest man!

10/12/2024

✅ Bent- Knee Calf Raises

❌ Don’t skip this exercise next time you train your legs!

🦵🏽 The soleus muscle is responsible for providing our legs with power, strength, endurance, posture & even circulation!

🏋🏽‍♀️ Be sure to load up the weights as this muscle is quite strong.

👨🏽‍⚕️ If you have pain in your lower body, training the soleus may be your answer!

💡 With each repetition

1️⃣ Pause for 1 second at the bottom of the repetition

2️⃣ Explosively push your toes down and feel the squeeze in your calf bringing your ankles as high as possible for 2 seconds

3️⃣ Gently bring the weight back down with control for 3-5 seconds

4️⃣ REPEAT

📔 If you are not sure where to start, aim for 12 repetitions at your max weight x 3 sets with an approximate 90 second break between each set

⚠️ All information provided by GRIT and by me on all Social Media platforms is for general and educational purposes only and is not a substitute for professional advice. All information is provided in good faith, however, we make no representation or warranty of any kind, expressed or implied regarding the accuracy, adequacy, validity, reliability, availability, and longevity of any information on social media. All advice is based on real-life experiences and opinions of our patients and we do not assume that all clients will have the same experience as individual results and experiences may vary. Results, risk, potential complications and recovery vary for each individual patient. Before proceeding, you should seek a second opinion from an appropriately qualified health practitioner

07/12/2024

Happy Birthday to our very own Nitin! 👨🏽‍⚕️ We hope you have a wonderful day & thank you for making a difference to so many lives 🤲🏽

25/10/2024

If you suffer with ankle mobility or want to target your quads, try this exercise! 🦵🏽

01/10/2024

✅ SAVE this video for the next time you have a tight calf muscle that needs a quick release

➡️Using a foam roller, sink your body weight onto the tight areas of your calf and feel it release! As it gets easier, apply more tension

🧘🏾‍♂️ Be sure to engage in deep & slow breathing. This will help you calm your system. You can also close your eyes as this can also help parasympathetic activity 👟 Move your foot & leg position in & out to target the different sides of the calf. Your calf is made up of multiple muscles & trigger points. Be sure to get them all

⏳ You can start by completing this 30 seconds x 3 sets with a 15 second rest in between each set

📅 You can start by completing this 3x per week

👨🏽‍⚕️If you’d like to know the true reason why your calf is always tight, or why you have pain in your legs, it is often not just down to stretching. There are many causes and we are always here to help you! Please DM if you feel like you need assistance

⚠️ All information provided by GRIT and by me on all Social Media platforms is for general and educational purposes only and is not a substitute for professional advice. All information is provided in good faith, however, we make no representation or warranty of any kind, expressed or implied regarding the accuracy, adequacy, validity, reliability, availability, and longevity of any information on social media. All advice is based on real-life experiences and opinions of our patients and we do not assume that all clients will have the same experience as individual results and experiences may vary. Results, risk, potential complications and recovery vary for each individual patient. Before proceeding, you should seek a second opinion from an appropriately qualified health practitioner

11/09/2024

👨🏽‍⚕️What does a typical consultation look like?

📆When you book in with myself or someone from the team, a typical consultation will look like the following:

1️⃣ We listen. Often times, this is the most important step that can be missed. We listen to you, your goals, your injury, the exact areas causing you pain and look back at the important details of the past.

2️⃣ A comprehensive assessment of what’s causing your pain using both technology and our assessment skills

3️⃣ Hands-on treatment to improve your symptoms and range of motion. This is always the best part!

4️⃣ A summary program & app for you to manage the injury at home with the exact steps of what to do and how long it will take to reach your goal

5️⃣ We check in and make sure you are on the right track!

❓oh and for those complex injuries, we even have team meetings where we discuss tricky cases or we refer your injury to our network of specialists who can provide you further insight!

It’s really that simple! And it’s the simple things done well, that are often the best ✅

10/09/2024

OUR STORY 📖

Did you know we are brothers❓

🏡Growing up, my brother Nitin and I both knew we wanted to work in healthcare helping people, and there was always the hope that maybe we would do it together some day!

🔨From endless hours of time & dedication, we have been able to run Grit Physio & Podiatry together, treating so many different individuals day to day and striving to provide the best possible care that we can

🙏 We are always so grateful for the endless love & support from our family, friends and patients that have trusted us with their health, and we have so many more plans for the future!

Address

20 High Street
Glen Iris, VIC
3146

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7:30am
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	9am - 4pm
Sunday	11am - 3pm

Website

https://linktr.ee/grit_physio

Alerts

Be the first to know and let us send you an email when GRIT Physio & Podiatry posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to GRIT Physio & Podiatry:

Shortcuts

Want your practice to be the top-listed Clinic in Glen Iris?