Integrated Health Glen Waverley

08/05/2020

📢🙂📢🙂📢 WE ARE OPEN ! 📢🙂📢🙂📢

Our clinics located in Bayswater, Glen Waverley, Monash University Campus (Clayton) and Narre Warren are OPEN. There are face-face/in clinic services available for your injuries and concerns.

All practices and staff will continue to bring the utmost attention and care to practising appropriate hygiene measures for your safety.

💻⏰Need to find a time? Check out the available times here:
https://www.integratedhealth.net.au/book-online/

13/04/2020

I hope Easter bunnies brought you something extra delicious this year 🐣🐰🍫. Now it’s time to exercise to burn off those Easter eggs🥚.

Please enjoy this second part of our dead bug series on the roller.
A little bit more challenging as arms are off the floor.

If you enjoyed this clip please like the video and share them with your friends.

Thank you.

Happy Easter to you all! 😊

01/04/2020

Our first exercise clip ever!
This exercise is suitable for everyone.
However if you have back pain or recovering from back pain try this DEAD BUG 🐜 🐛 🕷 exercise without the roller.
Enjoy 😊

01/04/2020

Due to the COVID-19 pandemic, we are forced to stay home.
We hope all our IH clients are staying active and healthy.
To help you stay fit and healthy in this tough time, we will be posting exercise clips on IH -Glen Waverley Facebook and Instagram.
Stay tune for home workouts with IH!

30/03/2020

🤸‍♀️🏉🤸‍♂️
Do you play footy or know someone keen on footy? The AFL has an exercise program that focuses on strength and muscle control that helps to REDUCE common lower leg injuries seen in footy. Footy is going to be different this season - why not look into doing some injury reduction exercises at home?

FootyFirst is an exercise training program that has been developed specifically to reduce the risk of leg injuries in community football. It is based on the latest and best scientific evidence.

28/03/2020

To our amazing patients and community,

After much deliberation, we have decided to shut our clinic down from all face-face consultations starting from today.

Despite permission for Allied Health services to stay open, we felt it could present an unnecessary risk to our community during this time of increasing transmission.

This is an incredibly challenging time and it is paramount each and every single person displays a sense of social responsibility.

As a way to continue our care, we have moved to providing telehealth consultations with our clinicians committing their time to delivering assessment, treatment advice, and exercise therapy online! More details will be posted shortly....

We can assure you that they'll be plenty of celebrating when we are able to physically reopen our doors again and return our community to its vibrant self.

Till then, we want to wish absolutely every single person the utmost safety and wellbeing.

Please stay safe!

All the family at Integrated Health - Glen Waverley

25/03/2020

🙂🏃🏾‍♀️🌳
Another reason to keep active for you health and wellbeing!

Moving your body is one of the most beneficial things you can do for your mind.

23/03/2020

Following on from last week’s post, here is a little brief snapshot guidance on exercising within each trimester.

Being active during pregnancy is great for both mum and bub. We asked an exercise physiologist how to stay active during each trimester of pregnancy.

19/03/2020

A short video of our awesome team showing what we've been been doing to keep our clinic as clean and germ-free as possible.

Remember to support your local small businesses and check in on close friends and family - we'll get through this together!

For those wanting more info on some of the strategies we've implemented in response to COVID-19, don't hesitate to contact our clinic!

18/03/2020

🙂💁‍♀️🤰🏻❓
A common question that we come across is, can I exercise during pregnancy? Yes, you can with modifications and how you exercise also depends on your previous level of fitness. Always check in with your health provider for more details and your physio.

Information about exercising during pregnancy

16/03/2020

🧠🏃‍♀️🤼‍♀️
Exercising isn’t just about reaping the benefits physically. There are other positive effects within your amazing brain!

Moving your body is one of the most beneficial things you can do for your mind.

13/03/2020

😴🌛🚴‍♀️🛌
We know and have heard regularly that sleep is important for your health and wellbeing. The World Sleep Society suggests the following 10 Tips For Better Sleep. Give it a go for some better sleep.
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