Melbourne Meditation Centre

Melbourne Meditation Centre Meditation and mindfulness made easy and enjoyable, and customised to the needs of contemporary life.
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Melbourne Meditation Centre runs regular meditation courses and workshops in several convenient locations around Melbourne (and online). We specialise in practical help for anyone suffering from stress, anxiety or insomnia. Our focus is on teaching meditation and mindfulness as simple, natural skills. Rather than concentrating on one technique or approach, we'll teach you the key principles whic

h apply to all meditations. This allows you to integrate meditation naturally into your daily life - wherever and whenever you are - so that you can use it when you most need it. On our courses you'll develop an understanding of how and why meditation works and the ability to adapt it to your own lifestyle, temperament and learning style. You'll be presented with a range of techniques, including many that don't require you to sit and others that only take a minute or two to do. Meditation practiced this way is surprisingly easy and enjoyable.

Enjoy six days of rest and relaxation at Wybalena Organic Farm, located on 170 acres of serene countryside and untouched...
24/07/2025

Enjoy six days of rest and relaxation at Wybalena Organic Farm, located on 170 acres of serene countryside and untouched bushland within the Byron Bay Hinterland.

You’ll stay in delightful, spacious and tastefully appointed rooms, be treated to hearty vegetarian meals and enjoy a program of user-friendly meditation, mindfulness and movement practices.

Sunday 7th — Friday 12th September, 2025.

Book before July 31 and save $250.

Full details at https://melbournemeditationcentre.com.au/meditation-retreats/spring-into-spring-meditation-yoga-retreat/

17/07/2025
16/07/2025
Today on retreat: we got up, did some light yoga, ate brekkie, went for a little walk up Bicton Hill, took a detour to t...
03/07/2025

Today on retreat: we got up, did some light yoga, ate brekkie, went for a little walk up Bicton Hill, took a detour to the Bingil Bay Cafe for one of the famous Mission Beach chocolate coated frozen bananas, then enjoyed a couple of relaxed meditation sessions. All in all, not a bad way to spend a mid-winter Thursday!

It's Day 2 of our annual 'Escape the Winter' retreat. Here are a few shots showing what we've been up to.
02/07/2025

It's Day 2 of our annual 'Escape the Winter' retreat. Here are a few shots showing what we've been up to.

Feeling frazzled? Learn how to meditate (even if you've struggled with it previously) on one of our upcoming courses, i...
30/06/2025

Feeling frazzled? Learn how to meditate (even if you've struggled with it previously) on one of our upcoming courses, in convenient locations across Melbourne.

Benefits include:
😌Less stress and anxiety
💤Deeper sleep
🎯Improved focus
🔎Clear thinking
🌴Peace and calm

"WOW, what can I say! I can't believe how much I learnt. Yes I am one of those people who thought I was doing it wrong, that my mind had to be blank etc. — so the myth-busting was very helpful. And I was very surprised that I did feel relaxed and peaceful (and still do). I've been using an app but it was nothing at all like what I learnt on your course." — Caroline P. ⭐⭐⭐⭐⭐

👇Classes start from July 20. Get started at https://melbournemeditationcentre.com.au/

You've probably heard people tell you be more grateful, right?Perhaps you've heard that you'll boost your happiness and ...
11/06/2025

You've probably heard people tell you be more grateful, right?

Perhaps you've heard that you'll boost your happiness and health if you jot down five things you're thankful for each night before bed?

I've tried this, and in all honesty, I find it a bit tiresome! I'd rather just go to sleep.

So, just in case there are other ungrateful schmucks like me out there, here's an alternative: imagine your life without:

* hot running water
* your best friend
* brake fluid
* burritos
* the smell of rain on warm bitumen
* people laughing at your jokes—even when they’re bad

Psychologists call this habit the "mental subtraction of positive events" and research shows that when we do this our brains appreciate things more.

Idea thanks to Daniel Pink.

Address

Glen Waverley, VIC

Opening Hours

Monday 6:30pm - 9:45pm
Tuesday 7pm - 8:30pm
Wednesday 7:30pm - 9pm
Thursday 5:30pm - 9:30pm
Friday 7:15am - 8:30am

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Meditation made easy and enjoyable.

Too busy to meditate? Can’t turn off your brain? Curious about mindfulness but don’t know where to begin?

If you’ve always wanted to meditate but felt it just wasn’t possible for you, our workshops or courses will get you started with user-friendly approaches that don’t require you to sit still or stop thinking.


  • Courses, workshops and retreats.

  • Venues across Melbourne and Geelong.