What are the opening hours?

Monday 7:30am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 7pm Saturday 8am - 2pm

Living Health Group

Home
Australia
Glen Waverley, VIC
Living Health Group

Helping You Move Well, Feel Supported, and Stay Active. At Living Health Group, we regularly support clients experiencing pain or injury.

Our goal is to help individuals improve movement, manage discomfort, and work towards their personal health goals through evidence-informed care. Our team of registered osteopaths takes a person-centred and whole-body approach to care. We aim to understand contributing factors related to your physical presentation and collaborate with you to support improved movement and function in your daily life. Osteopathic care may involve a range of hands-on techniques such as massage, soft tissue release, joint mobilisation, gentle manipulation, dry needling, and movement-based strategies — depending on your individual needs and goals. We also offer Remedial Massage and Myotherapy services. These therapies may assist in managing muscular tension and supporting physical mobility through targeted soft tissue work. Each session is tailored to your needs, with a focus on working toward your health goals, improving physical comfort, and supporting your ongoing well-being.

25/08/2025

Finals footy means backing up week after week — and recovery is just as important as the game itself.

Here are 7 key pillars to help your body and mind get ready to go again:

✅ Epsom Salt Baths – relax sore muscles & support recovery
✅ Foam Rolling & Stretching – release tight spots & improve mobility
✅ Sleep – aim for 8–9hrs, the #1 recovery tool
✅ Hydration – replace fluids & electrolytes (e.g. Hydralyte Sport or Sodii)
✅ Protein Intake – fuel muscle repair
✅ Light Movement – a walk, pool recovery, or spin to get blood flowing
✅ Mindset Reset – switch off, visualise, and focus forward

Back-to-back games can take a toll — but setting up the right recovery routine will help you bring your best again next week.

📍 Living Health Group

18/08/2025

3 Common Rehab Mistakes – Andy’s Advice 💬

When it comes to injury rehab, small missteps can slow your progress.
Andy sees these 3 all the time:

1️⃣ Non-progressive loading – Without gradually increasing load, your body won’t adapt effectively.
2️⃣ Not reducing aggravating factors – Ongoing triggers keep the injury cycle going.
3️⃣ Not allowing enough time – Adaptation takes time, consistency, and patience.

If you’re recovering from an injury, these principles can help guide your approach — but everyone’s needs are different.

📍 Living Health Group

11/08/2025

🏀 Meet Dr Mitchell Dielemans (Osteopath)
Mitch’s interest in osteopathy began after experiencing sporting injuries as a teenager, which sparked his appreciation for whole-body care and collaborative approaches to recovery.

He enjoys supporting a range of musculoskeletal concerns, with a particular interest in sports-related presentations such as hip, lower back, and neck discomfort. His care combines hands-on techniques with movement strategies and education, tailored to each individual’s needs.

Outside the clinic, Mitch plays basketball in the NBL1 for the Kilsyth Cobras, enjoys golf, and values staying active. ⛳

31/07/2025

Did you know we run in-house tutorials for our team? 📚💡

Each of our practitioners take turns leading sessions on a range of topics — from recent CPD (Continuing Professional Development) learnings to conditions commonly seen in clinic.

These sessions help our team stay up to date with current and emerging research 🔍 so we can continue to provide care that’s evidence-informed and patient-focused 🙌

Today was Isabelle’s first time running one, she led the team through updated research on elbow pain - and nailed it 👏

24/07/2025

It’s National Pain Week — and here’s something we need to talk about.

💜 1 in 5 Australians live with chronic pain.
💜 For women, that number is even higher — especially for those with endometriosis, adenomyosis, fibromyalgia and autoimmune conditions.
💜 On average, women wait longer for diagnosis and are more likely to have their pain dismissed or downplayed.

Chronic pain isn’t just physical — it can impact your energy, mental wellbeing, relationships, work, and sense of self.

At our clinic, we often work with women navigating chronic or cyclical pain. We understand how challenging it can be — and the importance of compassionate, whole-person care to support you on your health journey.

👉 If you’re living with ongoing pain, know that you’re not alone. Support and care options are available.

📩 You’re welcome to get in touch if you’d like to learn more about how we work alongside people experiencing persistent pain.

18/07/2025

Recovery isn’t just about feeling better — it’s about functioning better.

At LHG, we support you through all stages of your rehab:
✅ Symptom relief
✅ Restoring movement
✅ Building strength
✅ Returning to activity

A clear plan means fewer setbacks and better long-term results 🌟🏃‍♂️🏆.

16/07/2025

Run Melbourne 2025 - done and dusted! 🏁

A huge shoutout to everyone who ran, cheered, volunteered, and moved through the streets of Melbourne on the weekend - the energy was electric 🙌

Our very own Lisa hit the half marathon course, clocking 21km with determination, grit, and a smile that held on longer than her glutes 😅💪.

At LHG, we live and breathe what we preach - movement with purpose, showing up for ourselves, and backing our community to do the same.

Whether it was your first fun run or your fiftieth - we’re proud of every step you took. Now... who’s booking in for recovery this week? 😌

09/07/2025

At Living Health Group, we regularly see a wide range of musculoskeletal presentations. This graphic highlights some of the more common concerns people seek support for. Every person’s experience is unique, and our team takes a whole-body approach to understand your individual needs 🌿💙

If you’re experiencing any of these symptoms, consider speaking with a registered health professional to explore what care options may be appropriate for you. 🌟

❗️This post is for general informational purposes only and does not constitute health or medical advice.

19/06/2025

In light of Men’s Health Week last week, we’re continuing the conversation ⭐️

From stress and sleep to sore backs and gut health - Men’s health matters.

Checking in with your body and mind isn’t a weakness - it’s a strength 💪

06/06/2025

Just a reminder that we are closed for the King's Birthday Long Weekend.👑

We will be back open on Tuesday, the 10th.

23/05/2025

Looking for something to do today? Get down to the local footy🏉🦁

Mulgrave Football Club are playing a home game this weekend, down at Mulgrave Reserve, as they take on Heathmont.

Game times are above.

We look forward to seeing you there 🦁💪

21/05/2025

Feeling the chill? ❄️

Here’s a simple to-do list to help you stay cozy, healthy, and energised this week!

Sometimes small habits make the biggest difference. 💙 Let us know what's your favourite way to stay comfy in cold weather?

Address

2/190 Jells Road
Glen Waverley, VIC
3150

Opening Hours

Monday	7:30am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 7pm
Saturday	8am - 2pm

Telephone

+61395611958

Website

http://livinghealthgroup.com.au/

Alerts

Be the first to know and let us send you an email when Living Health Group posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Living Health Group:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Glen Waverley?