Living Health Group

Living Health Group Helping You Move Well, Feel Supported, and Stay Active. At Living Health Group, we regularly support clients experiencing pain or injury.

Our goal is to help individuals improve movement, manage discomfort, and work towards their personal health goals through evidence-informed care. Our team of registered osteopaths takes a person-centred and whole-body approach to care. We aim to understand contributing factors related to your physical presentation and collaborate with you to support improved movement and function in your daily life. Osteopathic care may involve a range of hands-on techniques such as massage, soft tissue release, joint mobilisation, gentle manipulation, dry needling, and movement-based strategies — depending on your individual needs and goals. We also offer Remedial Massage and Myotherapy services. These therapies may assist in managing muscular tension and supporting physical mobility through targeted soft tissue work. Each session is tailored to your needs, with a focus on working toward your health goals, improving physical comfort, and supporting your ongoing well-being.

16/10/2025

Spending hours on a flight or in the car? ✈️🛣️

These easy seated exercises help circulation and encourage some movements to help you feel a little for comfortable on your journey

Here are a few simple exercises to try💺✨

🎉 Happy Birthday Izzy! 🎉We’re celebrating our wonderful osteopath today — always bringing great energy, care, and laught...
15/10/2025

🎉 Happy Birthday Izzy! 🎉

We’re celebrating our wonderful osteopath today — always bringing great energy, care, and laughter to the clinic 💙

Have an amazing day, Izzy! We hope it’s filled with sunshine, good food, and plenty of beach time 🏖️✨

Lisa will be on leave from Thursday, 24th October to Saturday, 19th November for a well-earned break 🌿If you’ve been mea...
15/10/2025

Lisa will be on leave from Thursday, 24th October to Saturday, 19th November for a well-earned break 🌿

If you’ve been meaning to book in with her, now’s the time! 💬 Spots are filling quickly in the lead-up to her holiday.

While she’s away, the rest of our team will be here and ready to support you 💪

📅 Book online or give us a call on (03) 9561 1958 — we’re here to help.

We’re on the lookout for Sports Trainers to join the Living Health team for the 2026 season with Mulgrave Football ClubT...
13/10/2025

We’re on the lookout for Sports Trainers to join the Living Health team for the 2026 season with Mulgrave Football Club

This is a great opportunity to:
⚡ Build hands-on experience in sports injury management
💬 Work closely with players, coaches, and osteopaths
📚 Develop valuable clinical and communication skills

📅 Availability: Tues/Thurs training + Saturday games
📩 To apply, email lisa@livinghealthgroup.com.au

Today is World Mental Health Day — a reminder to check in with yourself and those around you. 💬Looking after your mental...
10/10/2025

Today is World Mental Health Day — a reminder to check in with yourself and those around you. 💬
Looking after your mental wellbeing is just as important as caring for your physical health.

Small moments of rest, connection, and movement can all make a difference. 💚

Let’s continue to make conversations about mental health a normal part of everyday life.

09/10/2025

From unlocking the doors ☀️ to treating patients, chatting cases with the team, filming a few reels 🎥 and squeezing in a snack break 🍌— just another day at Living Health Groups.

We love what we do (and yes, snacks are essential). 😄

👉 Want to see what a session with us looks like? Book your next appointment via the link in bio.

08/10/2025

Tight through your hips or pelvis? These gentle movements can help your body unwind and feel more at ease. 🌿

Here are 3 exercises to help relax your pelvis (no Kegels required!):
1️⃣ Child’s Pose – helps lengthen and release tension through the lower back and hips.
2️⃣ Resting Pose – encourages deep breathing and relaxation through the pelvis.
3️⃣ Figure 4 Stretch – a gentle way to open up through the hips and glutes.

💡 Move slowly, listen to your body, and stop if you feel any discomfort.
If you’re unsure what’s right for you, check in with your osteopath for guidance.

06/10/2025

🎾 5 Tips for Managing Tennis Elbow 🎾

Tennis elbow can make everyday tasks feel uncomfortable. Here are some general tips that may help support recovery and reduce strain on your elbow:

1️⃣ Gentle forearm stretching to ease muscle tightness
2️⃣ Gradual strengthening of the forearm muscles
3️⃣ Using a supportive brace to reduce pressure on the tendon
4️⃣ Reviewing how you lift, twist, or repeat movements to lower stress on the elbow
5️⃣ Seeking professional care, such as manual therapy, for additional support

Everyone’s situation is different—if you’re experiencing ongoing elbow pain, speak to a qualified health professional for personalised advice. 💙

Want to train smarter or return to sport with more confidence?Our VALD strength and performance testing provides real-ti...
06/10/2025

Want to train smarter or return to sport with more confidence?

Our VALD strength and performance testing provides real-time data and objective measures to help guide your rehab and training decisions.
Using athlete-grade technology and evidence-informed tools, we support your goals with more than just “how it feels.”

📊 Precision. 🔁 Progress. 🎯 Purpose.

Available at Living Health Group.

October is Breast Cancer Awareness Month 💗It’s about more than pink ribbons. While the month raises important awareness,...
03/10/2025

October is Breast Cancer Awareness Month 💗

It’s about more than pink ribbons. While the month raises important awareness, it’s also a time to acknowledge the very real experiences of those living with or beyond breast cancer.

At Living Health, we support patients as part of their care team — helping with movement, comfort, and overall wellbeing alongside medical treatment.

💡 This October, let’s focus on listening, supporting, and showing up for those affected.

📅 If you or someone you know is navigating breast cancer, we’re here to provide gentle, supportive care. Book an appointment with our team today.

❤️

Myotherapy focuses on the muscles and soft tissues of the body. It looks at how tension, imbalances, and movement patter...
29/09/2025

Myotherapy focuses on the muscles and soft tissues of the body. It looks at how tension, imbalances, and movement patterns impact the way you feel and move.

Our myotherapist, Arthur Mamalis, uses a variety of techniques such as massage, dry needling, cupping, stretching, and exercise rehab. The aim is to support recovery, ease muscle tension, and improve function.

📅 You can book with Arthur directly via the link in our bio or by calling (03) 9561 1958.

Osteopathy is a holistic approach to healthcare that looks at how the whole body works together — not just the area wher...
29/09/2025

Osteopathy is a holistic approach to healthcare that looks at how the whole body works together — not just the area where you feel pain or discomfort.

Osteopaths consider how joints, muscles, nerves, and circulation all connect, using hands-on techniques, movement advice, and education to support better function and overall wellbeing.

📅 Want to learn more? You can book an appointment with one of our osteopaths via the link in our bio or by calling (03) 9561 1958.

Address

2/190 Jells Road
Glen Waverley, VIC
3150

Opening Hours

Monday 7:30am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 7pm
Saturday 8am - 2pm

Telephone

+61395611958

Website

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