Living Health Group

Living Health Group Helping You Move Well, Feel Supported, and Stay Active. At Living Health Group, we regularly support clients experiencing pain or injury.

Our goal is to help individuals improve movement, manage discomfort, and work towards their personal health goals through evidence-informed care. Our team of registered osteopaths takes a person-centred and whole-body approach to care. We aim to understand contributing factors related to your physical presentation and collaborate with you to support improved movement and function in your daily life. Osteopathic care may involve a range of hands-on techniques such as massage, soft tissue release, joint mobilisation, gentle manipulation, dry needling, and movement-based strategies — depending on your individual needs and goals. We also offer Remedial Massage and Myotherapy services. These therapies may assist in managing muscular tension and supporting physical mobility through targeted soft tissue work. Each session is tailored to your needs, with a focus on working toward your health goals, improving physical comfort, and supporting your ongoing well-being.

17/02/2026

Desk days don’t have to mean aches and stiffness! 🖥️

Small, consistent habits—like short stretches, posture checks, and micro-breaks—add up over time.
Sustainable care > occasional big efforts. 💪✨

16/02/2026

Menstrual Phase (Around Days 1–5)
Part 1 of 4: Moving with your cycle

During this phase, oestrogen and progesterone are typically at their lowest. Some women may notice lower energy, increased fatigue, or a stronger need for rest.

Movement doesn’t have to stop — it may just shift.

This phase may suit:
• Gentle walking
• Light mobility or stretching
• Breath-based movement
• Low-intensity yoga

The focus can be on comfort, circulation, and listening to your body rather than pushing intensity.

Rest is not a setback — it can be part of sustainable progress.

Every cycle is different. Adjustments should always reflect your individual symptoms, training load, and health history.

Stay tuned for Part 2 🌿

15/02/2026

What matters to us at Living Health Group

We believe care works best when it’s built on trust, clear communication, and respect for individual goals.

Our team is committed to listening first, staying evidence-informed, and supporting you with care that fits your life — not a one-size-fits-all approach.

10/02/2026

Two hip mobility exercises for field and court athletes.

Pigeon pose targets the glute region.
Anterior hip stretch targets the front of the hip.

Always work within your comfort range.
For personalised advice, book an appointment with our team.

09/02/2026

More isn’t always better
Recovery often improves when load, rest, and consistency are balanced.

Listening to early signals can help reduce setbacks and support sustainable progress.

05/02/2026

Feeling sore after treatment?
It’s not uncommon to experience some post-treatment soreness as your body adapts.

Three simple tips that may help:
• Keep movement gentle and pain-free
• Stay hydrated
• Prioritise rest and sleep

If soreness feels excessive or lasts longer than expected, checking in with your practitioner can help guide next steps.

We’re on the lookout for Sports Trainers to join the Living Health team for the 2026 season with Mulgrave Football ClubT...
05/02/2026

We’re on the lookout for Sports Trainers to join the Living Health team for the 2026 season with Mulgrave Football Club

This is a great opportunity to:
⚡ Build hands-on experience in sports injury management
💬 Work closely with players, coaches, and osteopaths
📚 Develop valuable clinical and communication skills

📅 Availability: Tues/Thurs training + Saturday games
📩 To apply, email lisa@livinghealthgroup.com.au

Summer is the perfect time to keep your body moving in ways that feel fun, light, and energising. From beach walks to sl...
03/02/2026

Summer is the perfect time to keep your body moving in ways that feel fun, light, and energising. From beach walks to slow bike rides to park games — there’s no “right” way to move, just what makes you feel good.

Try something new, explore a trail, or just soak up the sun — your body (and mood!) will thank you. 💙

02/02/2026

Getting back into activity after time off? 🌿🌟

Returning gradually can help your body adapt and reduce the risk of setbacks.🏃‍♂️

Start with lower intensity, allow recovery days, and listen to how your body responds.If you’re unsure how to reintroduce movement safely, individual guidance can help support confidence and consistency.

Summer is the perfect time to keep your body moving in ways that feel fun, light, and energising. From beach walks to sl...
29/01/2026

Summer is the perfect time to keep your body moving in ways that feel fun, light, and energising. From beach walks to slow bike rides to park games — there’s no “right” way to move, just what makes you feel good.

Try something new, explore a trail, or just soak up the sun — your body (and mood!) will thank you. 💙

27/01/2026

Back-to-school season is here 🎒
A well-packed and properly worn schoolbag can help support comfort and reduce unnecessary strain — especially as kids grow.

In this video, we show a few simple tips:
• Keep heavier items close to the back
• Use both shoulder straps
• Adjust straps so the bag sits snug (not low)
• Encourage kids to pack only what they need

Small habits can make a big difference over the school year.
If your child is regularly complaining of back, neck, or shoulder discomfort, individual guidance can help support their movement and comfort.

Address

2/190 Jells Road
Glen Waverley, VIC
3150

Opening Hours

Monday 7:30am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 7pm
Saturday 8am - 2pm

Telephone

+61395611958

Website

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