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Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 7pm Saturday 9am - 1pm Sunday 9am - 1pm

Elina Medical Weight Loss

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Glen Waverley, VIC
Elina Medical Weight Loss

Weight Loss Doctors-Evidenced Based Personalised Rapid and Safe Weight Loss and Maintenence Program. Why is it so hard to lose weight and keep it off?

We now know why! At Elina Medical Weight Loss we offer an evidenced based rapid weight loss program.

23/01/2026

Top 10 Weight Loss Tips That Are Evidence-Based:

🍭Cut Back on Added Sugar
🍽️ Use Smaller Plates
🍽️ Exercise Portion Control
🥗 Go on a Low-Carb Diet
💦 Drink Water, Especially Before Meals
🥚 Eat Eggs For Breakfast
☕️ Drink Coffee (Preferably Black)
🍵 Drink Green Tea
⏰Try Intermittent Fasting
🍏Keep Healthy Food Around in Case You Get Hungry
🥑 Eat More Fiber
🍴Chew More Slowly
🥤Don’t Do Sugary Drinks, Including Soda and Fruit Juice
🤸‍♂️Do Aerobic Exercise
💤Get Good Sleep

Our friendly doctors can help- Book online or call us at (03) 9581 2609

09/01/2026

Lamb Shank Casserole

Ingredients:
⚫ 1/2 cup pearl barley
⚫ 1tbs plain flour, seasoned
⚫ 35g salt-reduced French onion soup mix
⚫ 3 carrots, peeled, chopped
⚫ 2 stick celery, sliced
⚫ 1/4 cup fresh parsley, chopped
⚫ 1/4 cup tomato paste
⚫ 2 cup salt-reduced beef stock
⚫ 2 tbs olive oil
⚫ 2 bay leaves
⚫ 2 garlic cloves, crushed
⚫ 4 lamb shanks
⚫ Cauliflower mash to serve

Instructions:
⚫ Preheat oven to 180°C. Toss lamb shanks in seasoned flour to coat. Shake off any
excess. Heat oil in a large ovenproof casserole over medium-high heat. Cook lamb
shanks, turning often, for 8 minutes or until well browned all over. Reduce heat to
medium. Add carrot, celery, garlic and bay leaves. Cook, stirring, for 5 minutes.
⚫ Combine soup mix, stock, tomato paste and parsley in a jug. Stir into pan with barley
and 1 cup water. Cover and bring to the boil. Transfer to oven and cook for 2-3 hours or
until meat is very tender.

31/12/2025

To all our patients; Cheers to a new chapter of improvement and growth! Your passion and commitment inspire us all and we look forward to serving you another year. Happy New Year!

12/12/2025

The doctors at Elina Weight Loss are passionate about helping people achieve their goals using the latest evidence science has to offer.

The program involves; diet plans, behavioural programs, appetite suppressants when needed and a path to long term weight management. They can show you how to not only lose weight but confidently manage it for the rest of your life. The aim is for this to be last program you ever do!

Book the first consultation to start the weight loss journey.

28/11/2025

It's beginning to look a lot like Christmas! 🎅 🎄
Looking for Christmas meal ideas? Type in YES in the comment section to get your stash via messenger.

07/11/2025

LOW CARB SUSHI SNACK ROLLS

INGREDIENTS:
SUSHI ROLLS
10 small sheets of nori (snack size)
1/4 can tuna, drained and shredded a bit
1/2 small avocado, sliced
1/4 large English cucumber

Directions:
- Clear off a good work surface and lay out the sheets of nori.
- Have a small bowl of water nearby to dip your finger in for "gluing" the ends of the nori to the roll.
- Place 1 slice of cucumber, 1 slice of avocado and small bit of tuna towards one end of the nori.
- Moisten the other end with some water, and roll everything up like a carpet, pressing the wet end into the dry part a bit to get it to stick well. Use liberal finger dips of water to get the nori to stick well.

Serve with dipping sauce!

31/10/2025

Our Elina Team !
Dr Singh is the founder of Elina Medical Weight Loss and has a deep commitment to treating patients with dignity and compassion.

Harpreet grew up in Western Australia and graduated in 1996 from University of Western Australia.

He recognises the challenges that many patients face when confronted with the seemingly endless cycle of weight loss and regain.

He understands that one treatment does not fit all and that an understanding of an individual’s needs and personal circumstances can make the difference in a successful outcome.
He is passionate about science and the scientific method and is committed to making the latest medical research and evidence accessible and relevant to all under his care.

Book an appointment with Dr Singh - https://www.elinaweightloss.com.au/

26/10/2025

The doctors at Elina Weight Loss are passionate about helping you achieve your goals — using the latest science and proven strategies.

Our tailored program combines:
🥗 Personalised diet plans
🧠 Behavioural support
💊 Appetite suppressant medication(when needed)
🌱 A path to long-term weight management

Learn how to not only lose weight but confidently maintain it for life — this could be the last program you’ll ever need!

Start your journey today. Book your first consultation 👇

🔗 elinaweightloss.com.au

25/10/2025

Do you know how beneficial walking really is?
🚶‍♀️💪
Walking is one of the simplest and most effective ways to improve or maintain your overall health.

Just 30 minutes a day can help boost cardiovascular fitness, strengthen bones, reduce body fat, and increase muscle power and endurance.
Because walking is a weight-bearing exercise, it offers a range of benefits, including:
✨ Improved heart and lung health
✨ Reduced risk of heart disease and stroke
✨ Better management of high blood pressure, cholesterol, diabetes, and joint or muscle stiffness
✨ Stronger bones and improved balance
✨ Increased muscle strength and endurance
✨ Lower body fat

So why not take that first step today and feel the difference walking can make? 🌿
Tips to keep your daily walk interesting:
👟 Mix up your routes to keep things fresh
👭 Walk with friends or family for motivation and safety
🌅 Try walking at different times of day to enjoy new sights and moods
🏞️ Explore local parks and reserves — enjoy nature while you move
👁️‍🗨️ Stay present and notice the world around you — the sounds, the colours, the people
Small steps can lead to big health changes. Start walking your way to better health today!

🔗 www.elinaweightloss.com.au

13/10/2025

How Drinking More Water Can Help You Lose Weight

Does water really help weight loss? The short answer is yes. Drinking water helps boost your metabolism and acts as a a filler and reduces your appetite.

Try the following

1: Drink one glass of water before you start to eat
Drinking it before meals can make you feel fuller reducing the amount of food you eat.

2: Replace calorie-filled drinks with water, black or herbal tea/ cold infusions.
Reduce the soft drinks and juices and replace them with water.
Add a slice of lemon,lime,cucumber,berries,ginger, mint to make it more interesting

3.Make sure you drink enough water
women – 2L (about 8 cups)
men – 2.5L (about 10 cups).

Avoid sugary and artificially sweetened drinks as they are liquid calories with very little nutritional value.

16/09/2025

Do skinny teas boost weight loss?

The short answer is- Probably not!
There is very little evidence these products actually work and some may actually be harmful.

They are expensive and probably work by encouraging users to adopt healthier diets and lifestyles.

People should obtain their nutrients, antioxidants, bioactive compounds, and phytochemicals from a balanced diet with a wide variety of fruits, vegetables, whole grains, and other plant foods for optimal nutrition, health, and well-being, not from dietary supplements.

Learn more from this article by Prof Clare Collins from the University of Newcastle: https://www.abc.net.au/news/2017-12-18/do-skinny-teas-boost-weight-loss-the-conversation/9269256

04/09/2025

Slow cooker Spanish chicken

This slow-cooked stew is packed with Mediterranean flavour from chorizo, olives, tomatoes and peppers. The meat will fall off the bone!
2 tbsp olive oil
1 Spanish onion halved and sliced
12 large bone-in chicken thighs, skin removed
225g pack chorizo picante, thickly sliced
pack of 3 mixed colour peppers, cut into chunks
150g pitted Spanish pimento stuffed green olives
300ml dry white wine (optional)
300ml chicken stock
1 tbsp tomato purée

Heat 2 tbsp olive oil in a large frying pan. Fry 1 sliced Spanish onion for about 5 mins until golden.
Tip into the slow cooker pot (we used a 6.5-litre model), then fry 12 large bone-in skinless chicken thighs and 225g thickly sliced chorizo picante in the same pan until starting to colour – you will need to do this in two batches.
Add to the slow cooker with 3 mixed colour peppers, cut into chunks and 150g pitted Spanish pimento stuffed green olives.
Tip 300ml dry white wine, 300ml chicken stock and 1 tbsp tomato purée into the pan.
Scrape up any bits stuck to the bottom, then tip into the slow cooker, cover and cook on Low for 6 hrs.

Enjoy the family Dinner 🥘

Address

370 Blackburn Road
Glen Waverley, VIC
3150

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm
Saturday	9am - 1pm
Sunday	9am - 1pm

Website

https://www.elinaweightloss.com.au/

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Want your practice to be the top-listed Clinic in Glen Waverley?

WELCOME TO ELINA MEDICAL WEIGHT LOSS

Elina Medical Weight Loss team of experienced Melbourne based Doctors, we offer an Evidenced Based, Personalised Rapid Weight Loss Program.

Why is it so hard to lose weight and keep it off? We now know why! We can help patients lose and maintain weight from a few kilos to assisting patients with complex medical issues needing to lose a large amount of weight, eg Diabetes, PCOS, Heart Disease, Cholesterol , Blood Pressure and Sleep Apnoea.

Our Mission is to provide you with a weight loss program that is tailored to your health and lifestyle needs. To arm you with the tools that you need to keep weight off long term. To making the latest medical research and evidence accessible and relevant. To advise on the safe use of medications to those who would benefit and to provide all of this within a respectful and supportive environment with the care of a medical professional.