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Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 7pm Saturday 9am - 1pm Sunday 9am - 1pm

Elina Medical Weight Loss

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Australia
Glen Waverley, VIC
Elina Medical Weight Loss

Weight Loss Doctors-Evidenced Based Personalised Rapid and Safe Weight Loss and Maintenence Program. Why is it so hard to lose weight and keep it off?

We now know why! At Elina Medical Weight Loss we offer an evidenced based rapid weight loss program.

22/04/2026

Today's recipe: HEALTHY PRAWN POKE BOWL

Ingredients
• 1/2 avocado
• 1/2 cup cherry tomatoes
• 1/2 cup cucumber (diced)
• 1/2 cup Corn kernels optional
• 1 boiled egg
• 1/4 cup shredded red cabbage
• 5-7 prawns

Instructions
1. Marinate prawns in Cajun Spice blend
2. Add more Cajun spice for additional heat and leave for at least 4 hours.
3. Boil 1 egg for 8 minutes
4. Dice cherry tomatoes + cucumber+ Corn (optional)
5. Shred red cabbage
6. Slice 1/2 avocado
7. Add one table of oil to fry pan on high heat and cook prawns for two
minutes on each side until golden.
8. Style ingredients in a rainbow to effect.

20/04/2026

Our Elina Team !
Dr Takkar is the founder of Elina Medical Weight Loss and has a deep commitment to treating patients with dignity and compassion.

The doctors at Elina Weight Loss are passionate about helping you achieve your goals — using the latest science and proven strategies.

Our tailored program combines:
🥗 Personalised diet plans
🧠 Behavioural support
💊 Appetite suppressant medication(when needed)
🌱 A path to long-term weight management

Learn how to not only lose weight but confidently maintain it for life — this could be the last program you’ll ever need!

Start your journey today. Book your first consultation 👇

🔗 elinaweightloss.com.au

14/04/2026

There are metabolic benefits to short intermittent fasting. We find that those who do lose weight often struggle to maintain their weight loss in the long term.

Intermittent fasting and eating a low carbohydrate Mediterranean diet can assist in weight maintenance by primarily limiting the effects of insulin and increasing the effects of Glucagon.

Learn more: LINK IN BIO

23/03/2026

Don’t navigate it alone.
Small steps, big changes—start with trusted medical guidance.

Book online :
https://www.elinaweightloss.com.au/

18/03/2026

Meet our Dietcian Christy Yeung !

Christy is a skilled and approachable dietitian with a background in biomedical research.
She is passionate about using food as everyday medicine – not just to prevent disease, but to promote sustainable, long-term health.

Christy’s work is thorough and research-informed. Her 4-step approach includes:

1. Assessing your bloodwork, medical history, dietary and lifestyle habits
2. Identifying the root cause of your health concerns
3. Building a personalised diet and supplement plan tailored to your goals
dietary preferences and lifestyle
4. Providing regular check-ins to help you proactively resolve issues and stay on
track

In addition to chronic disease and weight management, Christy has a special interest in women’s health, gut and digestive disorders, pediatricnutrition and eating disorders.

Christy offers her services with low gap fees for patients with a valid Care Plan from their GP.

Find out more and book online :

https://www.elinaweightloss.com.au/

06/03/2026

Eating For Vitality – Your Protein Needs.

A nutritious diet increases your vitality.
If you’re feeling low on energy, a few changes to your diet could help you put a spring in your step and help you stay active and well for years to come.

Find out: LINK IN BIO!

23/02/2026

Meet the Elina Team!
Dr Sudha Palit

Sudha is passionate about providing holistic care to each individual patient and tools to empower her patients with healthier lifestyles in their weight loss journey.
Sudha graduated from the University of Melbourne in 2009 and completed her Fellowship in 2015.

13/02/2026

There are a number of medications now available to assist in weight management.
The use of these medications requires a complex assessment of the risks and side effects contrasted with the benefits of losing and maintaining weight.
Medicines work best when combined with diet and exercise programs with close clinical monitoring and supervision.

At Elina medical weight loss, we can provide detailed information on the medicines currently available and their success rate.

BOOK AN APPOINTMENT NOW!

23/01/2026

Top 10 Weight Loss Tips That Are Evidence-Based:

🍭Cut Back on Added Sugar
🍽️ Use Smaller Plates
🍽️ Exercise Portion Control
🥗 Go on a Low-Carb Diet
💦 Drink Water, Especially Before Meals
🥚 Eat Eggs For Breakfast
☕️ Drink Coffee (Preferably Black)
🍵 Drink Green Tea
⏰Try Intermittent Fasting
🍏Keep Healthy Food Around in Case You Get Hungry
🥑 Eat More Fiber
🍴Chew More Slowly
🥤Don’t Do Sugary Drinks, Including Soda and Fruit Juice
🤸‍♂️Do Aerobic Exercise
💤Get Good Sleep

Our friendly doctors can help- Book online or call us at (03) 9581 2609

09/01/2026

Lamb Shank Casserole

Ingredients:
⚫ 1/2 cup pearl barley
⚫ 1tbs plain flour, seasoned
⚫ 35g salt-reduced French onion soup mix
⚫ 3 carrots, peeled, chopped
⚫ 2 stick celery, sliced
⚫ 1/4 cup fresh parsley, chopped
⚫ 1/4 cup tomato paste
⚫ 2 cup salt-reduced beef stock
⚫ 2 tbs olive oil
⚫ 2 bay leaves
⚫ 2 garlic cloves, crushed
⚫ 4 lamb shanks
⚫ Cauliflower mash to serve

Instructions:
⚫ Preheat oven to 180°C. Toss lamb shanks in seasoned flour to coat. Shake off any
excess. Heat oil in a large ovenproof casserole over medium-high heat. Cook lamb
shanks, turning often, for 8 minutes or until well browned all over. Reduce heat to
medium. Add carrot, celery, garlic and bay leaves. Cook, stirring, for 5 minutes.
⚫ Combine soup mix, stock, tomato paste and parsley in a jug. Stir into pan with barley
and 1 cup water. Cover and bring to the boil. Transfer to oven and cook for 2-3 hours or
until meat is very tender.

31/12/2025

To all our patients; Cheers to a new chapter of improvement and growth! Your passion and commitment inspire us all and we look forward to serving you another year. Happy New Year!

12/12/2025

The doctors at Elina Weight Loss are passionate about helping people achieve their goals using the latest evidence science has to offer.

The program involves; diet plans, behavioural programs, appetite suppressants when needed and a path to long term weight management. They can show you how to not only lose weight but confidently manage it for the rest of your life. The aim is for this to be last program you ever do!

Book the first consultation to start the weight loss journey.

Address

370 Blackburn Road
Glen Waverley, VIC
3150

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm
Saturday	9am - 1pm
Sunday	9am - 1pm

Website

https://www.elinaweightloss.com.au/

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Want your practice to be the top-listed Clinic in Glen Waverley?

WELCOME TO ELINA MEDICAL WEIGHT LOSS

Elina Medical Weight Loss team of experienced Melbourne based Doctors, we offer an Evidenced Based, Personalised Rapid Weight Loss Program.

Why is it so hard to lose weight and keep it off? We now know why! We can help patients lose and maintain weight from a few kilos to assisting patients with complex medical issues needing to lose a large amount of weight, eg Diabetes, PCOS, Heart Disease, Cholesterol , Blood Pressure and Sleep Apnoea.

Our Mission is to provide you with a weight loss program that is tailored to your health and lifestyle needs. To arm you with the tools that you need to keep weight off long term. To making the latest medical research and evidence accessible and relevant. To advise on the safe use of medications to those who would benefit and to provide all of this within a respectful and supportive environment with the care of a medical professional.