Liz Dukes Nutrition

31/10/2025

I was honoured to be asked to chat about menopause-specific Nutrition & exercise with the members of last night.
Such a great turnout & the ladies were lapping up the information ☺️

01/03/2025

More education on menopause.
I was lucky enough to get a virtual tickets for the event featuring some amazing specialists & doctors the opera house.
These inspirational women advocating for our long term health.

The last 30% of our lives should be our best 🤩

31/12/2023

Getting started on my 2024 strength goals 💪.
Happy New Year everyone! 🎉
May 2024 bring you all health & happiness 💕

04/12/2023

You may have noticed that I’ve been quiet lately. The last 6 months I have immersed myself in a Cert 4 in Fitness to update my skills with all the latest research & new skills to Personal train my clients. Today I was surprised by the teaching faculty (basically walked into a staff meting 😆) with the Teachers award for Overall Excellence in all subjects! This means so much coming from the teachers who are all brilliant with such a depth of knowledge. I’m so glad I decided to do sign up for this back in July. What a whirlwind experience 🤩
Edit: Standing next to me is the head of department holding the trophy which will have my name engraved 😊😊😊

07/03/2023

Happy international women’s day to all my female clients & friends 💜💜💜
I’m very close to completing a course on Nutrition & exercise specifically for women in the peri-menopause transition & I cannot wait to share this knowledge with you all!!
Stay feisty ladies 💪

14/02/2023

Dinner sorted 👌👏 😉

Contains all the important nutrients; flavonoids, polyphenols, antioxidants, vitamin C, fibre.

21/01/2023

UPDATE: The fake account seems to have been taken down.

There is a fake Instagram account in my name. Please do not follow this account. If you could please report it, that would be much appreciated. My account is public & has a lot of posts. - this fake account is a private account & currently has no posts.

01/01/2023

Love this. I’m not a fan of New Year’s resolutions.
It’s more important to set an intension for each day, and remember that every day is a new opportunity to make a small change ☺️

31/12/2022

Happy New Year to all my beautiful clients & friends. Thank you for allowing me to help you in your health journey. I love that my job involves sharing my knowledge and passion with you all ❤️
I have some more specialised skills coming in 2023 & can’t wait to share them with you.
Stay safe & I wish everyone a happy & healthy 2023 🎉🥳

30/08/2022

‼️FOOD RECALL ‼️
Raw Nation Wholefoods packaged meals. Recalled due to the pathogenic bacteria listeria monocytes. It can cause illness in pregnant mothers & their unborn babies, the elderly & those with weakened immune systems.
Please do not eat. Return to store for refund or bin them.
Seek medical advice if you have any concerns

⚠️ Food Recall ⚠️ Raw Nation Wholefoods is recalling the following products due to potential microbial (Listeria monocytogenes) contamination:
• CRUDO CHEEKIE PUMPKIN 275g
• CRUDO CHICKEN CAESAR 200g
• CRUDO VIETNAMESE BOWL 275g
• CRUDO JAMAICAN JERK 250g
• CRUDO ORIENTAL CHICKEN 275g
• Bocadilla CLASSIC CHICKEN PASTA 275g.

The products have been available for sale at Coles and independent food retailers including IGA in South Australia.

Listeria may cause illness in pregnant women and their unborn babies, the elderly and people with low immune systems.

Consumers should not eat this product and return it to the place of purchase for a full refund. Anyone concerned about their health should seek medical advice.

For more information, see the food recall notice on our website: https://www.foodstandards.gov.au/industry/foodrecalls/recalls/Pages/CRUDO-and-Bocadilla-ready-to-eat-meals.aspx

24/08/2022

I’m so excited to say I’m now a Certified IBS (Irritable Bowel Syndrome) Nutritionist!! After 8 months of study I can’t wait to help those struggling with IBS symptoms 😊