Shala of Yoga

01/02/2026

Think you’re “not a yoga person”?
Good news: yoga doesn’t care! Come as you are.
👉 Learn more & book here: www.shalaofyoga.com

30/01/2026

Behind the Name: Shala of Yoga
'Shala’ means house or home in Sanskrit — a place for practice. At Shala of Yoga, I provide a welcoming space for your yoga journey with a focus on mindful movement, breath and consistency.
www.shalaofyoga.com

29/01/2026

Had a wonderful time facilitating a team bonding yoga session with this amazing crew! 🧘‍♀️✨
It’s always so rewarding to see colleagues connect, unwind and enjoy a moment of mindful movement together.

28/01/2026

Here’s a moment just for you! Join us on the Mat, move at your own pace and discover how mindful movement can transform your day!
www.shalaofyoga.com

26/01/2026

⭐ Class Spotlight: Beginner Yoga ⭐
New to yoga? This class is for you.
Our Beginner Yoga classes move at a comfortable pace with clear guidance, simple poses and plenty of options. No flexibility, experience, or fancy gear required—just show up as you are.
https://shalaofyoga.com/class-schedules-book-service -a-service

25/01/2026

Take care of yourself—the most important person in your life.
Be kind. Be proud. Be patient.
Find out more here: https://shalaofyoga.com/class-schedules-book-service -a-service

20/01/2026

One year of fun, movement and confidence 💪🧘‍♀️
Sending a little yogi off to school — stronger, more focused and ready for what’s next.

Kids yoga builds balance, coordination, focus and confidence through games and movement.

🔥 Now booking new kids yoga spots 🔥
Message me to grab a place for your child!

19/01/2026

Thank you to everyone who came along for the Kids Yoga School Holiday Program at Mt Tambourine and Canungra!🧘‍♀️🧘‍♂️
So many smiles, stretches, giggles and relaxed moments — my heart is full 💛
Huge shout-out to the amazing staff at Scenic Rim Libraries for having me and for the thoughtful setup (that yoga book display looked great 😍📚). It made such a welcoming space for the kids.
Seeing the kids move, breathe, laugh and enjoy some calm time together was such a highlight. Thanks for being part of it — I look forward to sharing more of these sessions with you!

16/01/2026

FREE School Holiday Fun at Your Local Library!
Kids Yoga for ages 6–12 years 🧘‍♀️🧘‍♂️
Join me at Mt Tamborine, Canungra, Beaudesert & Boonah Libraries for a fun and active kids yoga session these school holidays.
✔️ Free
✔️ No experience needed
✔️ Just come along!
👉 Find session details here:
https://scenicrim.events.mylibrary.digital/
I can’t wait to see you there! ✨

15/01/2026

KEEP CALM. BE PREGNANT. DO YOGA.
Strong mama. Calm mind. Happy baby.
🧘‍♀️ Prenatal yoga spots open
www.shalaofyoga.com

13/01/2026

Sitting a lot? Feeling stiff or unstable?
Core strength could be the missing piece.
We’ve shared a new blog explaining how yoga strengthens the core and supports everyday movement—perfect for beginners.
👉 Read now & start building strength

When people hear the word core, they often think of flat abs, crunches, or chasing a six-pack. But your core is so much more than that and strengthening it is one of the most important things you can do for your body, at any age or fitness level.A strong core doesn’t just look good. It helps you m...