Shala of Yoga

Shala of Yoga Shala of Yoga provides small group and private yoga classes suitable to all fitness levels. There are many class options available to suit all.

We offer a wide variety of class options meeting beginner and more experienced yoga practitioner's needs. Shala of Yoga specialises in Yoga classes for all ages, shapes and sizes, fitness levels in a supportive non-judgmental atmosphere near Beaudesert in our Studio at Gleneagle. Looking for Family Yoga, then look for the Kool Kids Family Yoga classes.

The fifth limb of yoga is Pratyahara, the practice of turning inward and withdrawing the senses.By gently stepping back ...
20/03/2026

The fifth limb of yoga is Pratyahara, the practice of turning inward and withdrawing the senses.

By gently stepping back from external distractions, we can:
Quiet the mind and find inner calm
Enhance focus for meditation and mindful living
Create space for clarity and self-awareness

💬 How do you create moments to turn inward during your day?

The fourth limb of yoga is Pranayama, the art of breath control.Through mindful breathing practices, we can:Calm the ner...
19/03/2026

The fourth limb of yoga is Pranayama, the art of breath control.

Through mindful breathing practices, we can:
Calm the nervous system and reduce stress
Increase focus, energy and vitality
Connect the body and mind for deeper presence

💬 Which pranayama technique is your favourite to reset and recharge?

The third limb of yoga is Asana, the physical practice most people recognise.Originally designed to prepare the body for...
18/03/2026

The third limb of yoga is Asana, the physical practice most people recognise.
Originally designed to prepare the body for longer periods of meditation, asanas:
Build strength, flexibility and focus
Enhance mind-body awareness when practiced mindfully
Serve as a gateway to deeper meditation and inner calm

💬 Which yoga pose helps you feel most centred and aware on the mat?
www.shalaofyoga.com

✨ Midweek Reset ✨Feeling the midweek build-up? Take a moment to slow down with Child’s Pose supported by a bolster. 🧘‍♀️...
18/03/2026

✨ Midweek Reset ✨
Feeling the midweek build-up? Take a moment to slow down with Child’s Pose supported by a bolster. 🧘‍♀️
This gentle, restorative pose helps release tension in the hips, back and shoulders while calming the nervous system and inviting deeper, slower breaths. Perfect for a Wednesday de-stress and reset. 🌿

Save this for your midweek unwind and try it tonight. www.shalaofyoga.com

The Niyamas are the second limb of yoga, guiding how we nurture ourselves from the inside out. 🧘‍♀️Saucha – cultivate cl...
17/03/2026

The Niyamas are the second limb of yoga, guiding how we nurture ourselves from the inside out. 🧘‍♀️

Saucha – cultivate clarity in body, mind and surroundings
Santosha – practice contentment and acceptance
Tapas – embrace discipline and perseverance
Swadhyaya – reflect on yourself and your growth
Ishvara Pranidhana – trust the greater plan and let go

These practices help us grow internally, stay balanced and connect with our true selves.
www.shalaofyoga.com

The Yamas are the first limb of yoga, guiding us in how we relate to the world around us. 🧘‍♀️Ahimsa – practice kindness...
16/03/2026

The Yamas are the first limb of yoga, guiding us in how we relate to the world around us. 🧘‍♀️

Ahimsa – practice kindness and avoid harm
Satya – be honest and authentic
Asteya – respect what isn’t yours
Brahmacharya – live mindfully and with balance
Aparigraha – let go of greed and attachment

These principles aren’t just for the mat—they shape our daily interactions, choices and mindset.
www.shalaofyoga.com

Stretch. Plant. Learn. Flow & Grow combines movement, practical skills and wellness you can take home.Join us → www.shal...
16/03/2026

Stretch. Plant. Learn.
Flow & Grow combines movement, practical skills and wellness you can take home.
Join us → www.shalaofyoga.com

Yoga is often seen as the poses we practice on the mat — stretching, balancing and building strength. But the physical p...
15/03/2026

Yoga is often seen as the poses we practice on the mat — stretching, balancing and building strength. But the physical practice is only one part of a much deeper philosophy.
In traditional yoga, there are 8 limbs that offer a guide for living with greater awareness, balance and purpose. The postures are just one piece of a much bigger picture that also includes how we relate to others, how we care for ourselves, how we breathe, focus and find stillness.
Over the next few posts, we’ll explore each of the 8 limbs of yoga and how they can support life both on and off the mat. 🧘‍♀️✨

If you want to experience yoga beyond the poses, join us on the mat this week! www.shalaofyoga.com

Your body called… it wants yoga this week. 🧘‍♀️✨Stretch it out. Breathe it in.Spots are open — grab your mat.Book here: ...
15/03/2026

Your body called… it wants yoga this week. 🧘‍♀️✨
Stretch it out. Breathe it in.

Spots are open — grab your mat.
Book here: www.shalaofyoga.com

Happy Weekend! 🌿Book your next Yoga Class with usYes, we teach asana — but the practice goes deeper.Move, breathe and re...
13/03/2026

Happy Weekend! 🌿
Book your next Yoga Class with us
Yes, we teach asana — but the practice goes deeper.
Move, breathe and reconnect.
Reserve your spot on the mat today. www.shalaofyoga.com 🧘‍♀️

🌟 Testimonial! 🌟I love seeing feedback like this!Check out the image above to see what Lauren had to say!Have you tried ...
10/03/2026

🌟 Testimonial! 🌟
I love seeing feedback like this!
Check out the image above to see what Lauren had to say!
Have you tried Shala of Yoga yet? Share your experience below or contact us today! www.shalaofyoga.com

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13 Clover Court
Gleneagle, QLD
4285

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