Shala of Yoga

28/09/2025

I’m Kat from Shala of Yoga and I don’t just teach yoga — I live it, love it and share it with everyday people just like YOU!
Movement matters. It helps with pain, boosts energy and keeps you moving well as you age. You don’t need to be flexible, young, or experienced. I’ll guide you step-by-step, safely and simply. You’ll feel the difference.
Come have a go. You’ve got nothing to lose — and a whole lot to gain.
www.shalaofyoga.com

28/09/2025

Morning or evening — we’ve got a class time for everyone!
Start your day strong or wind down properly — either way, you’ll move, stretch and feel better. Let’s make this week a good one.
Check it out here: https://shalaofyoga.com/class-schedules-book-service -a-service

24/09/2025

Your yoga mat’s waitin’!
We’re not spiritual. We’re not chanting. We’re here to stretch, move and feel bloody great.
No gear needed — just bring yourself.
Find Your Spot: https://shalaofyoga.com/class-schedules-book-service -mind-body-and-spirit

22/09/2025

🔥 Sick of Big Yoga Classes? Try One-on-One Outdoors. 🔥
Too crowded? Can’t keep up? Feel invisible?
You need something real. Just for you.

Private Outdoor Yoga
Just you and the teacher. Personal. Peaceful. Powerful.
✅ Loosen stiff hips, ease back pain, or chill your mind
✅ Move in ways that work for YOUR body
✅ Get stronger, more flexible, and feel better — fast

Check it out here: https://shalaofyoga.com/class-schedules-book-service -mind-body-and-spirit

14/09/2025

www.shalaofyoga.com

10/09/2025

It’s time to do something for yourself. Get moving & feel stronger. Yoga isn’t about touching your toes or twisting into a pretzel — it’s about moving your body in ways that help you feel better.
www.shalaofyoga.com

08/09/2025

Do something for YOU today! Move easier, feel better and start yoga — no experience needed.
👉 www.shalaofyoga.com

01/09/2025

You deserve a moment to breathe!
That’s why I’ve created this 7-minute guided visualisation —
✨ Easy to fit into your day
✨ Calming for your mind
✨ A reset for your energy
Just 7 minutes to feel more present - more you!

As we head into September with a focus on you, this is a great way to make a little space to reset and recharge—no pressure, no fuss, just a few minutes to breathe. This 7-minute guided meditation helps you slow down, release tension and feel more grounded in your day.My Movie 3.mp4

25/08/2025

Not into incense or chanting? Sweet. Our kind of yoga is simple: breathe, stretch, feel better. No judgment, no fluff – just good moves and good vibes.
www.shalaofyoga.com

18/08/2025

✅ Tight back? Come stretch it out.
✅ Stiff as a board? Even better.
✅ Never done yoga before? Perfect – we take it slow, no pressure.
✅ Can’t touch your toes? Who cares!
Come have a crack – it’s all about feelin’ better, not lookin’ fancy.
www.shalaofyoga.com

14/08/2025

Unlock Restful Night and Vibrant Days

Let’s be honest, how often do you truly feel rested after a nights sleep ? Not just "I got through the night" rested but deeply restored, clear and awake.Do any of this sounds familiar? • You’re exhausted but still can’t fall asleep. • You wake up in the night with your mind racing or your...

12/08/2025

Back tighter than ya mate’s budget on payday? Maybe it’s time to give this yoga a bit of a crack.
Nah, you don’t have to be a green juice sippin’, incense burnin’ guru — just rock up, have a go and feel bloody good after.