What are the opening hours?

Monday 11am - 7pm Tuesday 11am - 7pm Wednesday 11am - 7pm Thursday 11am - 8pm Friday 11am - 7pm Saturday 11am - 5pm Sunday 11am - 5pm

Breathe Wellness

Home
Australia
Glenelg East, SA
Breathe Wellness

Become the healthiest version of you with cryotherapy for recovery & anti ageing.

11/12/2025

Christmas is rolling in HOT! Read this before you shop for your loved ones ↓

If you’re anything like us, you’re “shopping” this weekend by staring at tabs and second-guessing everything. New in-laws you barely know. Mates who buy themselves everything. The impossible-to-buy-for (iykyk). We’ve all been there.

Keep it simple this year: give time, not clutter.

We offer gift cards = a real break in a private, calm space.
No dust collector. An experience they’ll actually use, and benefit from.

What it can cover:
Well... Everything!

Still unsure?
Meet the person who needs a break:

Runs on long blacks and adrenaline. Calendar full, mind fuller.
Lunch = emails. Forty-seven tabs open. Forgets to exhale.
Wakes at 3 am thinking about tomorrow’s to-do list.
Tight neck, heavy legs, says “I’ll rest when things calm down.”
Calls recovery a luxury, then wonders why sleep feels broken.
Never off. Even “downtime” is scrolling.

Every visit is private, towels and robes provided, filtered water and Sodii hydration, Netflix at the click of a button, and a clean, quiet setup.

Buy a digital gift card in two minutes, via our online booking system, link in bio.

Sort your list, skip the panic, and give something they’ll remember.

10/12/2025

REMINDER OUR XMAS SALE IS LIVE!
20% OFF all services & gift vouchers

use code: XMAS20
When booking online...

Come visit us:
mon 11-7
tue 11-7
wed 11-7
thu 11-8
fri 11-7
sat 11-5
sun 11-5

Book a Private Infrared Sauna now, and watch your 99 problems turn to none!

09/12/2025

Embrace Compression Therapy your way.

Now is your chance to sneak in a moment of 'you' time without hitting pause on life. Live while you recover!

Your Experience Could be:
- Dim the lights, kill the noise, and just breathe while the Boots work their magic.
- Clear that inbox, and map out your week.
- Watch a useful tutorial or a part of last week’s game. Quality over quantity!
- Bring a friend along for a real talk session. Beats a hurried coffee catch-up.
- Lock in your training schedule, add Cryo or Infrared. Repeat. Keep it simple.
- Start the TV series you've been putting off. (We have Netflix on tap!)

Quick Tips:
- Set aside 30-60 minutes.
- Wear shorts for comfort.
- Ideal post-travel, long sits, or high-volume days.
- Stack it up: Boots post Cryo on game weeks, or after a sauna on reset weeks.
- Try our Couples Escape for shared relaxation.
- Make Boots a part of your Friday routine for a revitalising weekend kick-start.

Start building a routine you'll love, and stick to!

08/12/2025

We ALWAYS get asked this question...

“Where are you??”

Fair enough. We’re tucked inside a discreet car park off Brighton Rd in Glenelg East. Swipe through this post to see the route visually.

Navigation tip: It’s left-turn only into both car park entrances.

Exact location: Shop 3 / 4-6 Brighton Rd, Glenelg East SA 5045
Close but can’t spot us? Give us a call and we’ll guide you in.

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05/12/2025

DID YOU KNOW?

Our float tank holds about 350 kg of Epsom salt. Yep, how does it even fit?

It’s basically the Dead Sea in a tank (minus the flight, sunscreen, and strangers). You lie back, the water’s denser than you, and you float, effortlessly.

What you’ll get: a quiet 45-90 minutes in your own private room, warm water temperature, lights low, sound down. Weightless on purpose. Many people use it to ease post-training tightness, steady their sleep rhythm, and clear some headspace.

Important: skip caffeine for at least 3 hours, and wait at least 72 hours after hair colouring.

Keen to try the Dead Sea without even leaving Adelaide?

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04/12/2025

Because all good things come in pairs...

The Fire & Frost has become one of our most popular promo, here's why:

A controlled contrast designed to reduce inflammation, tighten skin, and leave you refreshed and recharged.
Ideal for stress relief, muscle recovery, and a total body reset.

Reminder: we’re open until 8 pm tonight. (skip late-night shopping and book a late-night session)

Save and share this post, or tag someone who needs this in their life.

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03/12/2025

Do you ever wonder why we call it a "Private Infrared Sauna"?

A lot of places don’t tell you if the sauna is shared.
We do, because transparency matters.
At Breathe, both of our sauna rooms are fully private.
Door shut. No disruptions.

Room 1: built for 1-2 people
Room 2: built for 2-3 people

What’s included: iPads + Bluetooth, filtered water + tea, shower facilities, towels, bath robes.

In light of Christmas JUST around the corner, some ideas:
Book in a group session
Purchase a gift card for a loved one
December stress got to you too quick? Book yourself a private session.

02/12/2025

HEAT VS. LIGHT, what will you pick?
Why not both?

If the goal is consistency on busy days, choose Red Light.
Cool, quiet, 20-30 minutes. Before work, after training, in-and-out.

If the goal is a deeper reset, choose Infrared.
Steady, private heat, 30-60 minutes. Evenings or slower days work best.

Make the choice that fits your schedule, not someone else’s.
Unsure which to choose? We have a team who would love to help you.

Find us at: Shop 3/4-6 Brighton Rd, Glenelg East SA 5045

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01/12/2025

The cryo chamber might look daunting, but not as daunting as an opponent still running laps while your legs are cooked.

We give to you a simple system for the athlete that needs a little endurance edge:

Game week flow
Whole Body Cryo → later that day Compression Boots 30-60 minutes

Reset day
Private Infrared Sauna 30-60 minutes (arrive hydrated)

Why athletes rate it: steady circulation, lighter-feeling legs, clearer headspace, and a routine that fits around training and travel.

Sounds like you need this...
Book our Endurance Edge Protocol online today.

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30/11/2025

Build a day that clears your head.

We’ve done something different this week: a simple routine for anyone who wants to put themselves first.

We’re realistic. With a demanding 9-5, finding (and keeping) a routine is tough.

So we mapped it for you. It’s short, practical, and easy to follow.

Swipe for the plan and lock one weekly Anchor Day at Breathe to keep it consistent.

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28/11/2025

You don't have to be a high-performing athlete to appreciate a good recovery session.

If the following feels like it’s been written about you:

Can’t get a decent night's sleep
Muscles feeling like they've been hit by a truck
Brain's fog hasn't cleared up in a hot minute
No energy to hit the gym, the office, or social events
Feeling like you're constantly on the brink

Then you gotta try our easy chill-out remedies:
Whole Body Cryo for heavy-duty days
Compression Boots for tired legs
Private Infrared for when you're feeling the heat (don't forget to hydrate)
Local Cryo for those stubborn spots.

Find us at Shop 3/4-6 Brighton Rd, Glenelg East SA 5045

Address

Shop 3, 4 Brighton Road, Glenelg East SA Adelaide, South Australia 8045
Glenelg East, SA
5045

Opening Hours

Monday	11am - 7pm
Tuesday	11am - 7pm
Wednesday	11am - 7pm
Thursday	11am - 8pm
Friday	11am - 7pm
Saturday	11am - 5pm
Sunday	11am - 5pm

Telephone

+61884908585

Website

https://www.breathewrl.com.au/

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