Breathe Wellness

Breathe Wellness Become the healthiest version of you with cryotherapy for recovery & anti ageing.

26/05/2026

Wellness Wednesday is tomorrow, you know what that means…

15% OFF ALL SERVICES.
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So if you’ve been hanging out for a well deserved recovery session, now is the time.
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→ Book now via link in bio ㅤ

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🏷️- Breathe WRL, recovery Adelaide, float therapy Adelaide, cryotherapy Adelaide, infrared sauna Adelaide, compression therapy, red light therapy, sports recovery, wellness clinic Adelaide, athlete recovery, holistic health Adelaide, muscle recovery, pain relief Adelaide, nervous system reset, high-performance recovery, Normatec compression boots, infrared heat therapy, magnesium float, mental clarity, injury rehab Adelaide, soft tissue recovery, post-game treatment, cold therapy Adelaide, rest and repair, recovery protocols Adelaide, stress relief, athletic performance, local wellness studio

What if we told you its cold but its good for you at the same time. Not the kind of cold you feel at 6am when you have t...
24/05/2026

What if we told you its cold but its good for you at the same time.

Not the kind of cold you feel at 6am when you have to leave bed to get ready for work.

Try it and for $59.

🏷️- Breathe WRL, Glenelg, whole body cryotherapy Adelaide, cryo chamber Adelaide, cold therapy Adelaide, athlete recovery, game week recovery, sports performance, post-game routine, structured cold exposure, recovery studio Glenelg, wellness clinic Adelaide, simple systems, local recovery studio

Morning routine → 9:00am red light therapy session Breathe Wellness→ Beach walk Evening routine→ 5:00pm infrared sauna t...
23/05/2026

Morning routine
→ 9:00am red light therapy session Breathe Wellness
→ Beach walk

Evening routine
→ 5:00pm infrared sauna to wind down
→ Hydration salts (sodii)

Simple steps to achieve a better version of yourself.

🏷️- Breathe WRL, recovery Adelaide, float therapy Adelaide, cryotherapy Adelaide, infrared sauna Adelaide, compression therapy, red light therapy, sports recovery, wellness clinic Adelaide, athlete recovery, holistic health Adelaide, muscle recovery, pain relief Adelaide, nervous system reset, high-performance recovery, Normatec compression boots, infrared heat therapy, magnesium float, mental clarity, injury rehab Adelaide, soft tissue recovery, post-game treatment, cold therapy Adelaide, rest and repair, recovery protocols Adelaide, stress relief, athletic performance, local wellness studio

Treat your body to a week at breathe (we made it easy for you) Monday to Friday we got you. Let us know how you feel aft...
22/05/2026

Treat your body to a week at breathe (we made it easy for you)

Monday to Friday we got you.

Let us know how you feel after following the schedule (hint hint its going to be really good)

🏷️- Breathe WRL, recovery Adelaide, float therapy Adelaide, cryotherapy Adelaide, infrared sauna Adelaide, compression therapy, red light therapy, sports recovery, wellness clinic Adelaide, athlete recovery, holistic health Adelaide, muscle recovery, pain relief Adelaide, nervous system reset, high-performance recovery, Normatec compression boots, infrared heat therapy, magnesium float, mental clarity, injury rehab Adelaide, soft tissue recovery, post-game treatment, cold therapy Adelaide, rest and repair, recovery protocols Adelaide, stress relief, athletic performance, local wellness studio

You leave lighter, clearer, and completely reset.Your body’s natural way of releasing built up stress, improving circula...
20/05/2026

You leave lighter, clearer, and completely reset.

Your body’s natural way of releasing built up stress, improving circulation, and supporting recovery from the inside out. (A lot)

🏷️- Breathe WRL, Glenelg, private infrared sauna Adelaide, infrared heat therapy, sauna with shower, solo sauna room, hydration first, Sodii electrolytes, heat day routine, wellness studio Glenelg, recovery Adelaide, calm reset, simple systems, consistent sessions, local recovery clinic

Switch of the noise that your body carries. Real stillness so your body can settle and your mind can downshift.🏷️- Breat...
19/05/2026

Switch of the noise that your body carries.

Real stillness so your body can settle and your mind can downshift.

🏷️- Breathe WRL, Glenelg, float therapy Adelaide, float pod Glenelg, sensory-reduced session, quiet reset, mental clarity, recovery studio, athlete downtime, low-stim environment, wellness clinic Adelaide, weekly routine, simple systems, local wellness studio, coastal recovery

Kick start your bodies natural self healing process with just $15 ?!30 mins in our NORMATEC compression boots is all it ...
15/05/2026

Kick start your bodies natural self healing process with just $15 ?!
30 mins in our NORMATEC compression boots is all it takes.

Yep you read that right just $15 dollars !!
(the same price as your Netflix subscription fee)
At least this one is good for you

And if you didn't know already... you don't have to just be an athlete to come here!

🏷️- Breathe WRL, Glenelg, compression therapy Adelaide, Normatec compression boots, leg recovery Adelaide, post-game legs, basketball recovery, runners recovery, 30-60 minute session, desk-friendly recovery, recovery studio Glenelg, wellness clinic, bundle with cryo, simple systems

Your spoilt for options here...whether or not you to decide to spend 60 minutes in the Infrared sauna or 60 minutes in t...
14/05/2026

Your spoilt for options here...

whether or not you to decide to spend 60 minutes in the Infrared sauna or 60 minutes in the float tank. They're both equally beneficial for you.

Leave a better version of you after a session at Breathe.

🏷️- Breathe WRL, recovery Adelaide, float therapy Adelaide, cryotherapy Adelaide, infrared sauna Adelaide, compression therapy, red light therapy, sports recovery, wellness clinic Adelaide, athlete recovery, holistic health Adelaide, muscle recovery, pain relief Adelaide, nervous system reset, high-performance recovery, Normatec compression boots, infrared heat therapy, magnesium float, mental clarity, injury rehab Adelaide, soft tissue recovery, post-game treatment, cold therapy Adelaide, rest and repair, recovery protocols Adelaide, stress relief, athletic performance, local wellness studio

Did you know... the most important step of recovery is HYDRATIONIt's your lucky day because we currently stock Sodii at ...
13/05/2026

Did you know... the most important step of recovery is HYDRATION

It's your lucky day because we currently stock Sodii at Breathe. Enjoy it with your next infrared sauna or float session as the perfect way to replenish electrolytes after a solid recovery sesh.

Sodii Hydration contains 1000mg of sodium, 210mg of potassium and 70mg of magnesium per serving.

Sodii is ALL NATURAL + SUGAR FREE

🏷️- Breathe WRL, recovery Adelaide, float therapy Adelaide, cryotherapy Adelaide, infrared sauna Adelaide, compression therapy, red light therapy, sports recovery, wellness clinic Adelaide, athlete recovery, holistic health Adelaide, muscle recovery, pain relief Adelaide, nervous system reset, high-performance recovery, Normatec compression boots, infrared heat therapy, magnesium float, mental clarity, injury rehab Adelaide, soft tissue recovery, post-game treatment, cold therapy Adelaide, rest and repair, recovery protocols Adelaide, stress relief, athletic performance, local wellness studio

The average person spends $80 → $150 a month on skincareBut $0 on what's actually going to improve your skin at a cellul...
11/05/2026

The average person spends $80 → $150 a month on skincare
But $0 on what's actually going to improve your skin at a cellular level.

Let's change that with 20 minutes a week of red light therapy..........

Benefits:
- Improves Skin: Supports signs of ageing, improves skin texture, and boosts collagen production. It also aids in healing and reducing inflammation from conditions like acne.

- Aids Muscle Recovery: Speeds up recovery after workouts, reduces soreness, and enhances performance by improving blood flow and reducing muscle stress.

- Relieves Pain: Helps manage body pain by reducing inflammation and supports healing.

- Enhances Mood and Sleep: May improve sleep quality and mood by regulating your body's natural sleep cycle.

- Supports Overall Health: Boosts energy, supports your immune system, and helps fight early signs of ageing.




When it starts feeling hard, remember that's just your body ↓- Improving athletic performance- Boosting your immune sys...
08/05/2026

When it starts feeling hard, remember that's just your body ↓

- Improving athletic performance
- Boosting your immune system
- Strengthening your joints and muscles
- Releasing adrenaline and endorphins
- Bettering your blood circulation
- Enhancing skin quality
- Reducing stress levels
- Improving sleep quality

3 minutes is not that bad after all

🏷️- Breathe WRL, Glenelg, whole body cryotherapy Adelaide, cryo chamber Adelaide, cold therapy Adelaide, athlete recovery, game week recovery, sports performance, post-game routine, structured cold exposure, recovery studio Glenelg, wellness clinic Adelaide, simple systems, local recovery studio

Address

Shop 3, 4 Brighton Road, Glenelg East SA Adelaide, South Australia 8045
Glenelg East, SA
5045

Opening Hours

Monday 11am - 7pm
Tuesday 11am - 7pm
Wednesday 11am - 7pm
Thursday 11am - 8pm
Friday 11am - 7pm
Saturday 11am - 5pm
Sunday 11am - 5pm

Telephone

+61884908585

Website

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