What are the opening hours?

Monday 11am - 7pm Tuesday 11am - 7pm Wednesday 11am - 7pm Thursday 11am - 8pm Friday 11am - 7pm Saturday 11am - 5pm Sunday 11am - 5pm

Breathe Wellness

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Australia
Glenelg East, SA
Breathe Wellness

Become the healthiest version of you with cryotherapy for recovery & anti ageing.

26/01/2026

If you’re taking a rest day tomorrow, trust us, save this post.

Keep it simple. Hydrate properly, move gently, and give your system a real reset instead of just scrolling it away.

23/01/2026

You might be recovery debt... here's why ↓

Your body can look “fine” on the outside while your system is still carrying the load, sleep debt, stress, training volume, heat, screens, long days. That stuff stacks up, then shows up as low drive.

Try this before you blame your motivation:
• consistent & proper nights of sleep
• hydration + electrolytes (not just water)
• light consistent movement
• and one intentional recovery session at Breathe WRL

Tag someone who needs to see this!

22/01/2026

Hands up if your brain isn’t braining today 🙋

If that’s you, float therapy might be exactly what you need.

It’s one of our most loved services for a good reason, it’s quiet, private, and gives your body (and mind) a genuine chance to switch off for a full hour (or so).

Scroll through for the facts.
Still curious? Ask us anything. First-timers are always welcome here.

21/01/2026

In light of the Tour Down Under, we’ve got something to say...

You can’t train like an athlete and recover like it’s optional !!

Proper recovery isn’t:
• chugging a protein shake and hoping for the best
• “good posture” as your recovery plan
• skulling plain water and calling it proper hydration

Real performance comes from what you do after the session, heat, cold, circulation, stillness, and hydration that actually replaces what you lose.

If you can relate to the list above, don’t stress. All you need to do is Breathe (WRL). Take this as your sign to level it up. 💪

20/01/2026

It’s no surprise people love a visit to Breathe WRL every now and then...
but if you’re a serious athlete? Recovery shouldn't be an afterthought.

Being consistent with your recovery is what keeps your training consistent. It’s how you stay sharper, show up more often, and avoid that “I’m cooked” feeling creeping into every session.

The services our regular athletes come back for are:
• Whole Body Cryotherapy
• Compression Boots
• Private Infrared Sauna

Train with purpose. Recover with structure.

16/01/2026

Have you ever just wanted to not feel anything for a good hour?

No noise. No pressure. No phone. No expectations.
Just space to switch off and let your body settle on its own terms.

That’s float therapy.
An hour (or so) where nothing is required of you, and everything resets.

🏷️- Breathe WRL, Glenelg, float therapy Adelaide, float pod Glenelg, sensory-reduced session, quiet reset, mental clarity, recovery studio, athlete downtime, low-stim environment, wellness clinic Adelaide, weekly routine, simple systems, local wellness studio, coastal recovery

15/01/2026

New year. Same body. Better support.

If “New Year, New You” means feeling clearer, lighter, and more balanced, this is where you start.

Our Refresh & Reset Protocol is built to ease you into the year properly. No extremes. No punishment. Just structured recovery that helps your body settle, adapt, and bounce back.

Red light to support recovery.
Infrared sauna to unwind and reset.
Whole body cryotherapy to finish fresh.

It’s not about doing more.
It’s about doing things with intention.

🏷️- Breathe WRL, recovery Adelaide, wellness clinic Adelaide, float therapy Adelaide, cryotherapy Adelaide, infrared sauna Adelaide, compression therapy, red light therapy, Normatec compression boots, athlete recovery, sports recovery, muscle recovery, stress relief, post-game treatment, local wellness studio

14/01/2026

Why you feel worse 24 hours after training.

It’s usually not because you trained badly, it’s because recovery didn’t match the effort.

If you’re someone who finishes a session and skips recovery altogether, this is your sign to step it up. A little intention after training goes a long way in how you feel the next day.

Train hard. Recover properly. Feel the difference.

🏷️- Breathe WRL, recovery Adelaide, wellness clinic Adelaide, float therapy Adelaide, cryotherapy Adelaide, infrared sauna Adelaide, compression therapy, red light therapy, Normatec compression boots, athlete recovery, sports recovery, muscle recovery, stress relief, post-game treatment, local wellness studio

13/01/2026

Curtis is back at it again. this time chatting with Elo about localised cryotherapy.

They break down what it is, when to use it, and why targeted recovery can make such a difference when one area is holding you back.

If you’ve ever wondered whether localised cryo is for you, this one’s worth a watch.
Tag a friend who need this 👇🏻

🏷️- Breathe WRL, Glenelg, localised cryotherapy Adelaide, spot cryo Adelaide, targeted cold therapy, calf quad shoulder recovery, basketball recovery Adelaide, runners recovery, focused cool down, post-session routine, wellness clinic, athlete support, recovery protocols, local wellness studio

12/01/2026

We owe you an apology.

We're sorry we didn’t warn you that you might leave feeling calmer than expected. Lighter. More relaxed than you’ve felt in a while.

Sometimes our recovery works a little too well... we're sorry!

🏷️- Breathe WRL, recovery Adelaide, wellness clinic Adelaide, float therapy Adelaide, cryotherapy Adelaide, infrared sauna Adelaide, compression therapy, red light therapy, Normatec compression boots, athlete recovery, sports recovery, muscle recovery, stress relief, post-game treatment, local wellness studio

09/01/2026

We're right here.

Did you know? Our float tanks are filled with 350kg of Epsom salt, creating a near-weightless environment designed to help your body fully switch off. No pressure. No noise. Just space to reset.

If you’re looking for real stillness, the kind you can feel, this is it.

🏷️- Breathe WRL, Glenelg, float therapy Adelaide, float pod Glenelg, sensory-reduced session, quiet reset, mental clarity, recovery studio, athlete downtime, low-stim environment, wellness clinic Adelaide, weekly routine, simple systems, local wellness studio, coastal recovery

08/01/2026

Make yourself a priority this year.

Not in a “new year, new you” way, in a real way. The kind that looks like looking after your body before it forces you to slow down. The kind that makes training feel better, work days feel lighter, and weekends feel like recovery instead of catch-up.

We’ve got a range of offers and value-packed options running because your comfort, recovery, and wellbeing shouldn’t come with a huge price tag.

Choose what you need. Build it into your week. Stay consistent.
Your body will thank you for it.

🏷️- Breathe WRL, recovery Adelaide, wellness clinic Adelaide, float therapy Adelaide, cryotherapy Adelaide, infrared sauna Adelaide, compression therapy, red light therapy, Normatec compression boots, athlete recovery, sports recovery, muscle recovery, stress relief, post-game treatment, local wellness studio

Address

Shop 3, 4 Brighton Road, Glenelg East SA Adelaide, South Australia 8045
Glenelg East, SA
5045

Opening Hours

Monday	11am - 7pm
Tuesday	11am - 7pm
Wednesday	11am - 7pm
Thursday	11am - 8pm
Friday	11am - 7pm
Saturday	11am - 5pm
Sunday	11am - 5pm

Telephone

+61884908585

Website

https://www.breathewrl.com.au/

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