Inner Serenity life coaching, Massage and Healing

25/07/2025

Within all of us lives an infinite portal of resourcefulness. **Resourcefulness** is your quiet superpower—always present, often underestimated. It’s the spark that turns a challenge into a stepping stone, and a setback into a sacred redirection. Being resourceful isn’t about having all the answers; it’s about knowing that you *will* find them. It’s the art of tuning into your inner wisdom, your lived experiences, your spiritual tools, and your divine resilience to create solutions where none seem obvious. It’s about drawing from the well within—even when the outside world feels dry.

At Inner Serenity, we honour resourcefulness as a soul-skill—a blend of grace and grit. When women find themselves at life’s crossroads—divorce, grief, transition, or simply the quiet ache of “there must be more”—resourcefulness is what whispers, “There is.”.....It invites us to breathe, to pivot, to try something new. It reminds us that healing, creativity, and inner power don’t come from perfection but from presence. It is the sacred dance between surrender and strategy.

So, when the path ahead feels unclear, pause. Call in your resourcefulness. Let it guide you back to what you *do* have: your heart, your breath, your will to rise. You are never truly stuck—you’re simply one inspired choice away from change. Let's begin, together. 💫

22/07/2025

Sisters
A young wife sat on a sofa on a hot humid day,
drinking iced tea and visiting with her Mother. As
they talked about life, about marriage, about the
Responsibilities of life and the obligations of
adulthood, the mother clinked the ice cubes in her
Glass thoughtfully and turned a clear, sober glance
upon her daughter.

"Don't forget your Sisters," she advised, swirling
the tea leaves to the bottom of her glass. "They'll
be more important as you get older. No matter how
much you love your husband, no matter how much you
love the children you may have, you are still going
to need Sisters. Remember to go places with them now
and then; do things with them."

"Remember that 'Sisters' means ALL the women...
your girlfriends, your daughters, and all your other
women relatives too. "You'll need other women. Women
always do."

What a funny piece of advice!' the young woman
thought. Haven't I just gotten married?
Haven't I just joined the couple-world? I'm now a
married woman, for goodness sake! A grownup! Surely
my husband and the family we may start will be all I
need to make my life worthwhile!'

But she listened to her Mother. She kept contact
with her Sisters and made more women friends each
year. As the years tumbled by, one after another,
she gradually came to understand that her Mom really
knew what she was talking about. As time and nature
work their changes and their mysteries upon a woman,
Sisters are the mainstays of her life.

After more than 50+ years of living in this world,
here is what I've learned:

THIS SAYS IT ALL:

Time passes.
Life happens.
Distance separates.
Children grow up.
Jobs come and go.
Love waxes and wanes.
Men don't do what they're supposed to do.
Hearts break.
Parents die.
Colleagues forget favors.
Careers end.
BUT.........

Sisters are there, no matter how much time and how
many miles are
between you. A girl friend is never farther away
than needing her can reach.

When you have to walk that lonesome valley and you
have to walk it by yourself, the women in your life
will be on the valley's rim, cheering you on,
praying for you, pulling for you, intervening on
your behalf, and waiting with open arms at the
valley's end.

Sometimes, they will even break the rules and walk
beside you...Or come in and carry you out.

Girlfriends, daughters, granddaughters,
daughters-in-law, sisters, sisters-in-law, Mothers,
Grandmothers, aunties, nieces, cousins, and extended
family, all bless our life!

The world wouldn't be the same without women, and
neither would I. When we began this adventure called
womanhood, we had no idea of the incredible joys or
sorrows that lay ahead. Nor did we know how much we
would need each other.

19/07/2025

“In Fiji, I remembered who I am. Health is sacred. Energy is currency. Wealth begins with intention.”
: “From Fiji... to Freedom.”

“Sometimes we need to leave our world to remember our truth. This isn’t a highlight reel—it’s a new foundation. What are you ready to remember?”
Drop a 🌸 if you’re ready to rise in health, wealth and purpose.

18/07/2025

✨ **Back from Fiji, Forward into Purpose** ✨

I’ve just returned from the incredible *Health and Wealth Mastery* event in Fiji—and my heart, mind, and energy feel completely reset. Surrounded by nature’s beauty and brilliant minds, I soaked in deep insights about vitality, finances, and the inner fire that fuels both. It was more than learning—it was *remembering*. Remembering how powerful we are when we honour our body, nurture our energy, and take aligned action.

Each conversation, workshop, and sunrise swim reminded me of this truth: *Your wealth is only as strong as your health. Your health is only as steady as your mindset.* I’ve come home not just inspired—but activated. Ready to weave what I’ve learned into the healing work I offer you. From energy rituals and emotional clearing to practical tools for daily peace… it’s time to rise—mind, heart, and bank account included.

So here’s my invitation to you: If you’ve been feeling like your life is “fine” but not *fulfilling*, or you’re ready to reclaim your health, wealth and *worth*—let’s talk. I’ve brought back more than ideas—I’ve brought back a path. And it starts with one decision: *you choosing you.*

16/07/2025

Attending Health and wealth mastery proved to be an enlightening experience, as I expanded my knowledge and explored new avenues for personal growth. Additionally, the event enabled me to form lasting bonds with fellow attendees and experience the allure of Fiji, particularly at Savusavu island 🏝️.
Bula to the amazing people on the island their heart is truly amazing

29/06/2025

This come to me in a dream enjoy:

Wavekeeper Meditation: Honouring the Waters of Change

Sit or lie down comfortably. Close your eyes and imagine standing on a beach. The sky is grey but calming, the sea vast and deep. In the distance, you see a giant wave—a tsunami—rolling toward you.
You do not run. You feel no panic. Instead, you become present. Grounded.
As the wave draws nearer, you notice a child nearby. You reach for them, gently pulling them to your side. This child may symbolise your inner child or someone in your care. You are the guardian.
The wave reaches the shore, but it does not overwhelm you. It brushes your feet, cool and momentary. You are safe. You are whole.
Repeat silently or aloud:
"I am the keeper of peace in the storm.
I am the protector of innocence.
The waters rise, but I remain rooted.
Change touches me, but does not undo me."

Feel the power of this moment. You stood strong. You protected the vulnerable. You were spared not by luck, but by alignment. This is your reminder: you are ready. You are rising.
Take a few moments to journal:
•What does the wave represent in your life?
•Who is the child? What part of you or your calling is being protected?
•What wisdom did the sea offer?

Let the water become a metaphor. Not something to fear, but to feel. You are learning to navigate it all.

26/06/2025

25/06/2025

No worries in a place like this

25/06/2025

Take a moment to slow down and breathe.