Inner Serenity life coaching, Massage and Healing

02/09/2025

Look who decided to land on me. Life is beautiful 😍

01/09/2025

24/08/2025

When someone mistreats you, it reflects their own issues, not your worth. Emotionally healthy people do not tear others down.

09/08/2025

Life's journey. We need to reciprocate the care given to us by those who nurtured us.
Spend time with those you love

07/08/2025

Good morning everyone!
My Morning started so smooth.
First on the plane, everyone is so friendly, Happy Lions gate everyone

07/08/2025

✨ “I love you. I’m sorry. Please forgive me. Thank you.” ✨
These aren’t just words—they are a healing prayer, an ancient Hawaiian ritual known as *Ho’oponopono*. A sacred practice to cleanse the heart and restore peace.

I was raised to love without condition, to walk gently with others, and to give thanks for the souls who meet us with kindness and respect. This simple mantra is a divine reminder that forgiveness sets us free.

Holding on to pain only weighs down the soul. Let it go. Speak these words softly to your heart—and feel the shift.

🕊️ Let love lead. Let peace return.

🌺 Have you ever tried Ho’oponopono? Let me know below or tag someone who may need this today 💖

05/08/2025

Adopt the 90‑second rule: Give yourself just a minute and a half to mope, sulk, or throw a tiny pity party—then wave it goodbye and get back to feeling fabulous.

05/08/2025

😍 Good Morning Everyone today special :Make a booking for today August 5th 2025 or tomorrow and receive $20 off your full price
Feeling grateful

03/08/2025

🌿 Why We Feel Stuck or in Pain?
When your life doesn’t match your inner blueprint—the story of how things should be—pain shows up.
You might feel lost, anxious, frustrated, or not good enough.

But here’s the truth:
✨ You can either change your life
or
✨ Update the blueprint to reflect who you are now.

Peace begins when you stop resisting what is, and start realigning with what’s real and meaningful for you.

🕊️ Ready to close the gap between your life and your true self?
Book your breakthrough with Inner Serenity.

31/07/2025

"Your Identity Defines the Price of Your Freedom"

Who you believe you are either expands or limits you. If your identity is rooted in old roles or low self-worth, your freedom will always feel out of reach.
Freedom asks for something in return—your comfort, your certainty, your masks.

You cannot live freely while performing for others. You must release who you were told to be, to become who you truly are.
Healing reshapes identity. And as you rise into your truth, your choices shift, your voice strengthens, and life begins to reflect the real you.
Your freedom is not found in escape. It's found in embodiment.
The more aligned you are with your soul, the more free you become.

If you're ready to be free, book a healing session with Grace at Inner Serenity.
This is your time to rise. Your freedom begins the moment you choose it.

25/07/2025

Within all of us lives an infinite portal of resourcefulness. **Resourcefulness** is your quiet superpower—always present, often underestimated. It’s the spark that turns a challenge into a stepping stone, and a setback into a sacred redirection. Being resourceful isn’t about having all the answers; it’s about knowing that you *will* find them. It’s the art of tuning into your inner wisdom, your lived experiences, your spiritual tools, and your divine resilience to create solutions where none seem obvious. It’s about drawing from the well within—even when the outside world feels dry.

At Inner Serenity, we honour resourcefulness as a soul-skill—a blend of grace and grit. When women find themselves at life’s crossroads—divorce, grief, transition, or simply the quiet ache of “there must be more”—resourcefulness is what whispers, “There is.”.....It invites us to breathe, to pivot, to try something new. It reminds us that healing, creativity, and inner power don’t come from perfection but from presence. It is the sacred dance between surrender and strategy.

So, when the path ahead feels unclear, pause. Call in your resourcefulness. Let it guide you back to what you *do* have: your heart, your breath, your will to rise. You are never truly stuck—you’re simply one inspired choice away from change. Let's begin, together. 💫

22/07/2025

Sisters
A young wife sat on a sofa on a hot humid day,
drinking iced tea and visiting with her Mother. As
they talked about life, about marriage, about the
Responsibilities of life and the obligations of
adulthood, the mother clinked the ice cubes in her
Glass thoughtfully and turned a clear, sober glance
upon her daughter.

"Don't forget your Sisters," she advised, swirling
the tea leaves to the bottom of her glass. "They'll
be more important as you get older. No matter how
much you love your husband, no matter how much you
love the children you may have, you are still going
to need Sisters. Remember to go places with them now
and then; do things with them."

"Remember that 'Sisters' means ALL the women...
your girlfriends, your daughters, and all your other
women relatives too. "You'll need other women. Women
always do."

What a funny piece of advice!' the young woman
thought. Haven't I just gotten married?
Haven't I just joined the couple-world? I'm now a
married woman, for goodness sake! A grownup! Surely
my husband and the family we may start will be all I
need to make my life worthwhile!'

But she listened to her Mother. She kept contact
with her Sisters and made more women friends each
year. As the years tumbled by, one after another,
she gradually came to understand that her Mom really
knew what she was talking about. As time and nature
work their changes and their mysteries upon a woman,
Sisters are the mainstays of her life.

After more than 50+ years of living in this world,
here is what I've learned:

THIS SAYS IT ALL:

Time passes.
Life happens.
Distance separates.
Children grow up.
Jobs come and go.
Love waxes and wanes.
Men don't do what they're supposed to do.
Hearts break.
Parents die.
Colleagues forget favors.
Careers end.
BUT.........

Sisters are there, no matter how much time and how
many miles are
between you. A girl friend is never farther away
than needing her can reach.

When you have to walk that lonesome valley and you
have to walk it by yourself, the women in your life
will be on the valley's rim, cheering you on,
praying for you, pulling for you, intervening on
your behalf, and waiting with open arms at the
valley's end.

Sometimes, they will even break the rules and walk
beside you...Or come in and carry you out.

Girlfriends, daughters, granddaughters,
daughters-in-law, sisters, sisters-in-law, Mothers,
Grandmothers, aunties, nieces, cousins, and extended
family, all bless our life!

The world wouldn't be the same without women, and
neither would I. When we began this adventure called
womanhood, we had no idea of the incredible joys or
sorrows that lay ahead. Nor did we know how much we
would need each other.