Synergy YOGA & Pilates

23/04/2026

ADELAIDE COMMUNITY ANNOUNCEMENT 💥✨️

If you’re an experienced Yin Yoga teacher and want to sink through some deeper layers of understanding the Energetics of Yin, this one’s for you. We only share this once a year .. 💟☯️ with international Yin Yoga Teacher Melanie Mclaughlin

Alternatively..if you are a student of yin or a l❤️ver of yin you are most welcome to join and deepen your knowledge in this immersive training offered in Adelaide this September

We have some spots available and you're still in time to catch the Earlybird discounts..payment plans are also welcome.

ADELAIDE -50 hr Hybrid Yin TT 3-6th Sept
ADELAIDE - Masterclass with Mel Friday 11th Sept
ADELAIDE- 20 HR YIN AND MFR Acupressure Points TT workshops weekend 12th and 13th Sept. Book and register synergyyogapilates@gmail.com

Want to know more about ?

20/04/2026

"Mindfulness is NOT ABOUT stopping your thoughts, feelings or emotions”.
This course aims to assist you in taking better care of yourself and in getting
the most out of living. The majority of people completing the programme
report lasting physical and psychological benefits including:
 an increased ability to relax.
 greater energy and enthusiasm for life
 heightened self-confidence
 an increased ability to cope more effectively with both short and long-
term stressful situations.
The aim of the programme is to learn new ways to handle challenging
physical sensations, feelings, moods or social interactions.

NEW COURSE DATES 🙏✨️👇

Wednesday mornings from 6th May - 24th June CET UTC 8:30 - 11am or
CET 9:30am - midday - Time zones ASIA/AUSTRALIA/UK/US/EU
 And / OR Wednesday evenings UTC - 5:00-7:30pm/CET 6:00-8:30pm,
6th May EU/US/UK timezones
 Or Tuesday evenings from June 30th UTC 5:00pm – 7:30pm/CET 6:00pm –
8:30pm till August 18th 2026
 Or Wednesday evenings from 12th August UTC 5:00pm – 7:30pm/CET
6:00pm – 8:30pm till Sept 30th 2026







health

14/04/2026

Always love Melanie Mclaughlin health hacks..pick me ups to start your day off try this ...short..sweet...simple ! ❤️❤️❤️❤️

If you want to learn from OUR FAV Yin Yoga Teacher this September..link in here to join this Epic 2 weeks with The Yin Space ..some spots still available for this September
3-6 Hybrid Yin 50 hr TT open to ANYONE
12-13TH WEEKEND WORKSHOPS with Mel Yin and Myo-Fascia Acupressure Points Training..
Plus a SNEAKY MASTERCLASS is offered on Friday evening.. SLIP INTO 2 hours of BLISS ..off the radar..a little mini retreat for you

Synergy YOGA & Pilates synergyyogapilates@gmail.com for all deets 🙏🙏

Comment below YES..for details to join





#2026
-Fascia

28/03/2026

HI ADELAIDIANS ! Some YIN JUICINESS ...one of my favorite poses: Lounge Lizard. Some lovely tips with The Yin Space The Yin Space Melanie Mclaughlin Melanie McLaughlin...❤️

💥You can join Melanie, International Yin Yoga Teacher, this September in Adelaide from the 3rd-6th for 50 hours of Yin TT, open to anyone who wishes to learn more about poses, benefits, myofascial, and meridians.

💥Melanie is also offering her insightful 2-day Yin and MFR Acupressure Points workshops on September 12th and 13th. YOGA TEACHERS, this is YOUR OPPORTUNITY TO LEVEL-UP with 70 hours in CPDS as well. Contact Monique @gmail.com to join.. 💥💥Earlybird rates applicable. Payment plans available.

05/03/2026

From the moment you arrive....
YOU ARE SUPPORTED AND NOURISHED
💕This 6 day retreat is your re-set
💕From Chef cooked meals
💕To Luxurious bed and bathrooms
💕Stunningly inviting architecturally designed Villa.amaroo
💕Set in the beautiful region of Aljezur-Arrifana and Mt Clerigo beaches
💗 this retreat is curated for women who need to take a step back from their busy lives so that they may find peace and calm a space to revive and renew.

🙏✨️The surrounding landscapes and long white beaches become a playground for the senses.

❤️Monique will ensure all your daily needs are met along with offering therapeutic mindful movement sessions, nature hikes, yoga and mindfulness practices.

See you there....

Comment Lets go 👇 for details of how to book 🥰

.amaroo








-Arrifana

21/02/2026

LADIES YOU DESERVE THIS 🙏❤️🔥✨️💖🌎

A Vacay Retreat that from the moment you arrive YOU will be deeply supported, nurtured and held.
Come and join this small exclusive offering curated for Busy Women who need to RE-SET and RE-STORE..

APRIL 7-12TH 2026 .amaroo ..nestled in the stunning western Algarve

19/02/2026

Alot of 'Chatter' about 'Fascia' and lymphatics lately but we have been chatting about it for years !!

Ita been 2 years since The Yin Space has offered this SPECIAL 🔥✨️✨️✨️ IN PERSON training in Adelaide. 50 hrs Hybrid YIN Yoga Training over 4 days 3-6th September 2026, sharing glorious Yin movement sequences, qi chats, 2 hr practices. Golden nuggets of wisdom and insights from years of teaching, education and practice with Melanie Mclaughlin

OR JOIN THE COMBO 70 HRS Hybrid and Yin and MYO Acu Points Training this September. ❤️🔥

An opportunity to hop on the combo training and explore the power of adding Myofascial release to your teaching or personal practice 12th as 13th September Melanie shares this opportunity to immerse and learn 20 hours training

https://mbsrwithmonique.com details here how to join...
Register soon as places filling 🙏
Open to EVERYONE

13/10/2025

FROM 4th November online classes will commence on new day Tuesdays..
7.30 am GMT or CET TIME 8.30 AM-9.30 am/ Adelaide 6.00-7.00pm
Check here for your time zone.👇👇👇👇

https://www.timeanddate.com/worldclock/converter.html

These classes are offered via zoom. Open 🎤 so we can connect during class as if we are in person.

Classes are for everyone, no matter whether you're a beginner or have practiced for years.

Winding mindfulness and somatics into each session, intention, Energetics, Yin and longer , slow and deeper held postures.

Send PM to join 🙏 or to enquire