Synergy YOGA & Pilates

07/12/2025

What a beautiful day spent in paradise..with a gorgeous bunch of women 😍 who showed up to nurture themselves and were willing to be present.
❤️Therapeutic Yin Yoga
♥️Therapeutic ART
♥️5 senses beach 🚶‍♂️ walk...
💕Some stunning pieces of Intentional artwork created..







meditation



🧘‍♂️

23/11/2025

08/11/2025

Such a warm and wonderful Friday night spent with a gorgeous bunch of humans. Its the little things we can tend to leave behind when we get BUSY that are most Nourishing and important in our lives..we painted the mystical Mycellium mushrooms and discussed the remarkable healing powers of mushroom medicine....
The art skilfully led by Angie-Lynne and Mushroom Medicine led by Jo Sweeney. A dynamic duo..more of these wonderful offerings to come this winter.

Join and myself 6th December for a wonderful 4 hour half day retreat where we shake of the year 2025 and discover our intentions for 2026 dueing mindful meditations and long Slow Deep Yin session. Word affirmation and manifestation art and take home good vibes, art work and healthy new intention and gratitude for what has been 2025 and what will be in 2026 🙏🙏❤️🔥💖

13/10/2025

FROM 4th November online classes will commence on new day Tuesdays..
7.30 am GMT or CET TIME 8.30 AM-9.30 am/ Adelaide 6.00-7.00pm
Check here for your time zone.👇👇👇👇

https://www.timeanddate.com/worldclock/converter.html

These classes are offered via zoom. Open 🎤 so we can connect during class as if we are in person.

Classes are for everyone, no matter whether you're a beginner or have practiced for years.

Winding mindfulness and somatics into each session, intention, Energetics, Yin and longer , slow and deeper held postures.

Send PM to join 🙏 or to enquire

15/09/2025

ONLY 3 SPOTS LEFT 🔥🔥🔥🔥🔥💥💥💥ADELAIDE !! This weekend 20th and 21st 2 day MFR, Yin and ACUPRESSURE WORKSHOPS with International and National teacher Melanie Mclaughlin register 👇👇👇👇👇 synergyyogapilates@gmail.com