Synergy YOGA & Pilates

22/07/2025

COMMUNITY EVENT ANNOUNCEMENT ADELAIDE ...open to all

The Yin Space is back !!

Not long now !!! WHAT YOU'LL LEARN ABOUT FASCIAL RELEASE..over 2 blissful, transformative days this September 20 and 21st with International and National favorite Melanie Mclaughlin ..

🔥🔥🧡🌿PLUS don't miss out on Friday nights soothing Spring Yin Cleanse Masterclass 19th September

💥LIMITED PLACES AVAILABLE💥...EVERYONE'S WELCOME..no prerequisites to join these workshops and expand their knowledge and skills to share with others or improve your own health and well-being❤️❤️🧡🔥.
☘️🌼

To join us email Host synergyyogapilates@gmail.com get all details here 👇👇👇👇👇

https://synergyyogapilates.com.au/yin-yoga-mfr-with-acu-pressure-points/










.com.au

16/07/2025

This will be 🔥🔥🔥🧡🧡

Gmail is email that’s intuitive, efficient, and useful. 15 GB of storage, less spam, and mobile access.

16/07/2025

Are you ready to go deeper? 🧡🧡🔥🔥🌼

Looking to expand your skills and inspire your students — or a dedicated practitioner wanting to explore the magic of fascia, energy, and somatics —

🌼The Yin Space has created a very special 20hr certified training just for you. Open to all and offer YACEP/CPD hours, these workshops are designed to awaken new levels of understanding and embodiment in your practice or teachings.
🌼Final Trainings of 2025 with Melanie Mclaughlin from The Yin Space
MFR, Yin and Acu is being presented in Adelaide this September

❤️ADELAIDE WORKSHOPS EXCLUSIVE - LIMITED SPOTS
✨ Myofascial Release Techniques, Yin Yoga & Acupressure as Trigger Points
WHEN: Sat–Sun, Sept 20th and 21st 2025
WHERE: In person - Tara Hall Magill SA
INVESTMENT: $430 - 20hr YACEP Certified *EB till 15th August thereafter $460pp includes manuals as well as 3 MFR rolling balls and workshops.
Join me for a hands-on exploration of fascia, flow and feeling — where Yin Yoga meets Myofascial Release (MFR) and acupressure.
We’ll explore the connection between, and learn how to skilfully weave MFR techniques and acupressure points into your Yin teaching/ pilates/barre/ PT or personal practice.
What you’ll learn:
✔️ Daily lymphatic releases + Yin + MFR 90min practices
✔️ Fascia theory & responsive MFR techniques
✔️ Tools & props: how to elicit specific fascial responses
✔️ Key acupressure points & energetic themes
✔️ 3 take-home class sequences that combine MFR & Yin, plus bonus sequences
✔️ Somatic integration to finish each day
This training is open to all !!!

Send dm or email our host synergyyogapilates@gmail.com










training

07/07/2025

Nothing beats a home grown meal ...absolutely 100% organic!!
I have never been known to have a GREEN thumb, but I seem to have acquired one with patience and persistence. We now have 6 beds successfully growing beans, beets, beetroot, melons, herbs, tomatoes, broccoli, zucchini, asparagus and spring onions, 4 different lettuce leaf varieties..

We also have our first crops of fruits coming as well, apricots and limes as well as oranges and lemons !

If I can do it so can YOU!

MY TIPS🌼🔥🔥
Use sleepers to make raised garden beds. We never get pests or snails or insects eating our veg ! Seems to work a charm.

Use soil if you can from your garden and add organic waste and soil to the mix along with coffee grounds and garlic cloves, egg shells as well!

Then plant from seedlings or seeds. We have olanted from seeds so it can take longer ..but its fun watching your produce grow..

Check which plants to plant in the season..spring is the best time to harvest..so if you're in Southern hemisphere start planting early September..if you're in northern best time to plant is April for spring/summer harvest.

Using drippers is best for water conservation ! But you can also water by hand as I think this is a wonderfully mindful thing to do..be with your plants..nurture and feed them and they will thrive ! ☘️🌿🌱🌱🌱🌱🍀🪺🌼🌼🌼💐

ENJOY !!! the process. grown

07/07/2025

5 HOUR RETREAT ONLINE - DIGITAL DETOX - THE COCOON
☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆

Flick the switch on BUSY and RESET and NOURISH your BODY, MIND AND SOUL.

🙏🙏🙏🙏🙏
Join Monique for this sweet 5 hour Mindfulness and Mindful Movement Digital Detox Retreat - THE COCOON. An opportunity to zoom in from anywhere in the world to step away from the DOING and sit together in Sangha for 5 delicious hours. I will do all the talking and guiding, all you need do is immerse in the cocoon.

🙏🙏🙏🙏🙏

We will practice Various MBSR *mindfulness based stress reduction meditations, as well as mindful eating, mindful walking, mindful movement and mindful journalling. Metta meditations. Monique is a qualified/certified MBSR instructor and trainer, this practice was created by Jon Kabatt Zinn and these practices have been evidence based researched for over 47 years, offered to millions globally and based on ancient teachings of Buddhism as well as modern day psychology and science.

🙏🙏🙏🙏🙏🙏
These 5 hours are carefully curated and crafted, each meditation is interconnected and intentional, thoughtful poems are offered during the session.

An opportunity to tune in via zoom:

Sunday - August 10th 9 am till 2pm CET time which is Adelaide time 5:30pm till 10:30pm.

and or/

Sunday - September 7th 9am till 2pm CET time - Adelaide time is 5:30-10:30pm

INVESTMENT is $90.00 AUD/ €50.00 Euro
detox retreat

30/06/2025

Sunsets

22/06/2025

Workshops 21st and 22nd September Adelaide 👀👀👀👀👀👀👀👀👀🔥🔥🔥OPEN TO ALL !!! LEARN THE AMAZING BENEFITS OF SELF MYOFASCIAL RELEASE🔥🔥🔥🔥🔥🔥🔥🔥✨️✨️✨️✨️✨️✨️ Myofascial Rolling Works:🔥 The Yin Space
✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️Releases Muscle Tension:
🔥Myofascial rolling, often done with a foam roller, helps to release tightness and restrictions in the myofascial tissues (muscles and fascia).
🔥Reduces Trigger Points:
It can help break up trigger points, which are localized areas of muscle tightness that can cause pain and limit movement.
🔥Improves Circulation:
By releasing tension and adhesions, myofascial rolling can improve blood flow and lymphatic drainage, bringing more oxygen and nutrients to the tissues.
🔥Increases Range of Motion:
Improved muscle flexibility and joint mobility can result from myofascial release. Email synergyyogapilates@gmail.com for details and registration..Places Limited