Synergy YOGA & Pilates

24/08/2025

HAVE YOU BOOKED YOUR TICKET? 🔥🔥🔥🔥 Only a few tix left 💪🙏🙏

Did you know our gorgeous international teacher Melanie Mclaughlin is in town in less than 4 weeks to offer a SWEET 2 HR YIN YOGA SPRING CLEANSE..Friday EVENING 19th September at the blissful Tara Hall . We welcome EVERYONE!

Melanie is also offering her inspirational 2 day MFR and Acupressure Points Yin Workshops 20th and 21st Sept, also Open to ALL curious souls who wish to learn powerful rolling techniques that massage fascia and release tension, tightness and pain in the tissues.

You can find all the details here with your host @gmail.com
💪🙏👍👌👇👇👇👇🥰

We can't wait to see you xx

https://synergyyogapilates.com.au/spring-yin-masterclass/

23/08/2025

ADELAIDE IS NEXT !!!🔥🔥🔥🔥💥 in just under 1 month Melanie Mclaughlin is flying to Adelaide 19th -21st Sept to offer this SWEET weekend workshop with you. ANYONE AND EVERYONE WELCOME..you don't need to be a yoga teacher! Send synergyyogapilates@gmail.com an email for all the details to join !

13/08/2025

EARLYBIRD ENDS THIS FRIDAY💥👀👀

Places LIMITED..👀👀💥

MYO FASCIA RELEASE WORKSHOPS
with Yin and Acupressure Points
OPEN TO ALL!! With International AND national favourite The Yin Space

What benefits to you gain from Roll and Release ?
Workshops include Manual and 3 x rolling balls as well as 2 blissful days of learning how to roll ❤️

1. Relieving Muscle Tension and Pain:
Targeting Trigger Points:
Myofascial release techniques, target trigger points (knots) in muscles and fascia, which can cause pain and stiffness.
Reducing Adhesions and Inflammation:
By applying pressure, with myo balls, rolling can help break up adhesions (knots) that can form between layers of muscle and fascia, restricting movement and causing pain.
Improving Tissue Elasticity:
Rolling can help improve the flexibility and elasticity of muscles and fascia, allowing for greater range of motion and reducing the risk of injury.
2. Enhancing Recovery and Performance:
Reducing Delayed-Onset Muscle Soreness (DOMS):
Rolling after exercise can help reduce DOMS, the muscle soreness that occurs 24-72 hours after intense physical activity.
Improving Blood Flow:
By applying pressure and releasing tension, rolling may improve blood flow to muscles, which can aid in recovery and healing.
Potentially Enhancing Performance:
Some studies suggest that rolling can improve muscle power, jump height, and sprint speed, particularly when used before or after exercise.
3. Promoting Overall Well-being:
Improved Range of Motion:
Rolling can help increase joint range of motion, making everyday activities and exercise easier and more comfortable.
Stress Reduction:
The pressure and release involved in rolling can have a relaxing effect, potentially reducing stress and promoting relaxation.
Injury Prevention:
By improving muscle flexibility and reducing muscle tension, rolling may help prevent injuries related to muscle imbalances and restricted movement.

🙏👇Enquiries and earlybird registrations to host synergyyogapilates@gmail.com

Or what's app +61 403164952
EB $430 all inclusive ends Friday

06/08/2025

ITS TIME ❤️🔥💥

Open to EVERYONE who wishes to learn how to:

✔️RELEASE FASCIA

✔️REDUCE INFLAMMATION

✔️SUPPORT AUTO IMMUNE HEALING

✔️MELT MUSCLE KNOTS WITH ZERO STRAIN

✔️LEARN ROLL AND RELEASE TECHNIQUES AND ACUPRESSURE TRIGGER POINTS

This is your chance to dive into one of my most transformative and hands-on training's yet. We just wrapped up here in Sydney and my goodness what a juicy (iykyk) gathering it was!

Join me for a powerful weekend of Myofascial Release, Yin Yoga & Acupressure points — where science meets sensation, and subtle becomes profound.
We’ll explore the fascia, lymph, meridians, and the emotional textures held beneath the surface — in a space that’s as practical as it is poetic.

🌀 20hr in-person weekend immersion
📍 Adelaide | 6 weeks to go
⚡️ Last time I’ll offer this format here in 2025
🧘‍♀️ limited spots left

Come get curious, connected, and deeply embodied.
Let this be the weekend your practice shifts from the inside out.

AND don't miss Mel's Spring Yin Masterclass Friday evening the 19th at Tara Hall Magill from 6:30-8:15pm. Places filling limited spots left! Get in touch with my lovely host Monique so she can assist you to join this transformational weekend 💥💥💥

https://synergyyogapilates.com.au/product/spring-yin-masterclass/





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02/08/2025

EARLYBIRD PRICES END SOON !
Excited to announce that international and national teacher Melanie Mclaughlin from The Yin Space is returning to Adelaide this September !

Offwring a weekend jam packed full of the good stuff. OPEN TO ANYONE WHO WISHES TO👇👇👇👇👇👇👇

💥RELEASE FASCIA
💥REDUCE INFLAMMATION
💥SUPPORT AUTOIMMUNE HEALING
💥MELT MUSCLE KNOTS WITH ZERO STRAIN
💥LEARN ROLL AND RELEASE TECHNIQUES AND ACUPRESSURE TRIGGER POINTS

The weekend kicks off Friday evening 19th September with a 2 hour blissful masterclass
Then Saturday and Sunday 20th and 21st you'll take a deep dive learning new skills to support your overall health and well-being

For all details and registration for EB discount check ✔️ website or email synergyyogapilates@gmail.com host

https://synergyyogapilates.com.au/

Release






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22/07/2025

COMMUNITY EVENT ANNOUNCEMENT ADELAIDE ...open to all

The Yin Space is back !!

Not long now !!! WHAT YOU'LL LEARN ABOUT FASCIAL RELEASE..over 2 blissful, transformative days this September 20 and 21st with International and National favorite Melanie Mclaughlin ..

🔥🔥🧡🌿PLUS don't miss out on Friday nights soothing Spring Yin Cleanse Masterclass 19th September

💥LIMITED PLACES AVAILABLE💥...EVERYONE'S WELCOME..no prerequisites to join these workshops and expand their knowledge and skills to share with others or improve your own health and well-being❤️❤️🧡🔥.
☘️🌼

To join us email Host synergyyogapilates@gmail.com get all details here 👇👇👇👇👇

https://synergyyogapilates.com.au/yin-yoga-mfr-with-acu-pressure-points/










.com.au

16/07/2025

This will be 🔥🔥🔥🧡🧡

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