http://www.synergyyogapilates.com.au/

Synergy YOGA & Pilates, Glenelg North (2026)

05/03/2026

From the moment you arrive....
YOU ARE SUPPORTED AND NOURISHED
💕This 6 day retreat is your re-set
💕From Chef cooked meals
💕To Luxurious bed and bathrooms
💕Stunningly inviting architecturally designed Villa.amaroo
💕Set in the beautiful region of Aljezur-Arrifana and Mt Clerigo beaches
💗 this retreat is curated for women who need to take a step back from their busy lives so that they may find peace and calm a space to revive and renew.

🙏✨️The surrounding landscapes and long white beaches become a playground for the senses.

❤️Monique will ensure all your daily needs are met along with offering therapeutic mindful movement sessions, nature hikes, yoga and mindfulness practices.

See you there....

Comment Lets go 👇 for details of how to book 🥰

.amaroo

-Arrifana

21/02/2026

LADIES YOU DESERVE THIS 🙏❤️🔥✨️💖🌎

A Vacay Retreat that from the moment you arrive YOU will be deeply supported, nurtured and held.
Come and join this small exclusive offering curated for Busy Women who need to RE-SET and RE-STORE..

APRIL 7-12TH 2026 .amaroo ..nestled in the stunning western Algarve

19/02/2026

Alot of 'Chatter' about 'Fascia' and lymphatics lately but we have been chatting about it for years !!

Ita been 2 years since The Yin Space has offered this SPECIAL 🔥✨️✨️✨️ IN PERSON training in Adelaide. 50 hrs Hybrid YIN Yoga Training over 4 days 3-6th September 2026, sharing glorious Yin movement sequences, qi chats, 2 hr practices. Golden nuggets of wisdom and insights from years of teaching, education and practice with Melanie Mclaughlin

OR JOIN THE COMBO 70 HRS Hybrid and Yin and MYO Acu Points Training this September. ❤️🔥

An opportunity to hop on the combo training and explore the power of adding Myofascial release to your teaching or personal practice 12th as 13th September Melanie shares this opportunity to immerse and learn 20 hours training

https://mbsrwithmonique.com details here how to join...
Register soon as places filling 🙏
Open to EVERYONE

19/02/2026

Alot of 'Chatter' about 'Fascia' and lymphatics lately but we have been chatting about it for years !!

Ita been 2 years since The Yin Space has offered this SPECIAL 🔥✨️✨️✨️ IN PERSON training in Adelaide. 50 hrs Hybrid YIN Yoga Training over 4 days 3-6th September 2026, sharing glorious Yin movement sequences, qi chats, 2 hr practices. Golden nuggets of wisdom and insights from years of teaching, education and practice with Melanie Mclaughlin

OR JOIN THE COMBO 70 HRS Hybrid and Yin and MYO Acu Points Training this September. ❤️🔥

An opportunity to hop on the combo training and explore the power of adding Myofascial release to your teaching or personal practice 12th as 13th September Melanie shares this opportunity to immerse and learn 20 hours training

https://mbsrwithmonique.com details here how to join...
Register soon as places filling 🙏
Open to EVERYONE

13/02/2026

WE ARE READY FOR YOU ♥️♥️🙏...
✨️Imagine waking up to stunning valley vistas by the sea...after sleeping in a spacious ensuite master bedroom designed for comfort and ease
✨️Beginning the day with mindfulness and movement and awakening the senses whilst basking in the gentle sunlight
✨️Then being invited to sit and enjoy carefully curated chef cooked meals that are created purposefully symbiosis with the season of spring
✨️This special retreat vacay is FOR WOMEN who wish to nurture themselves
Only 4-8 spaces available...
Contact me here to book this special treat

https://mbsrwithmonique.com/retreats
amaroo

.amaroo

-Informed

bathing

13/02/2026

WE ARE READY FOR YOU ♥️♥️🙏...
✨️Imagine waking up to stunning valley vistas by the sea...after sleeping in a spacious ensuite master bedroom designed for comfort and ease
✨️Beginning the day with mindfulness and movement and awakening the senses whilst basking in the gentle sunlight
✨️Then being invited to sit and enjoy carefully curated chef cooked meals that are created purposefully symbiosis with the season of spring
✨️This special retreat vacay is FOR WOMEN who wish to nurture themselves
Only 4-8 spaces available...
Contact me here to book this special treat

https://mbsrwithmonique.com/retreatsamaroo

08/02/2026

❤️🙏 THIS ...loosening the fascia..moving lymphatic and blood. The Yin Space Melanie Mclaughlin Weaving her magic. Excited to be hosting Melanie in Adelaide this September for her Hybrid 50 hr YIN Yoga TT and 20 hr YIN AND Myofascial Release training. Find out all the details for Mels visit ✨️ https://mbsrwithmonique.com/yin-yoga-training

07/02/2026

MOVEMENT IS MEDICINE

Have you moved today?
What happens when you don't impacts your mood your physical well being, your mental health...its not conspiracy its FACT..

🧘‍♂️

with Monique

03/02/2026

So excited for this special offering with this September in Adelaide!!!

50hrs hybrid Yin TT
20 hrs YIN MFR And ACU points workshops

events

03/02/2026

Hi all

Im offering 2 new start dates for our next 8-week MBSR Mindfulness Course. These are offered online via zoom so you can join from anywhere in the world 🌎.

Tues 10th Feb 2026 suits timezones in EU/UK/ASIA/USE AND AUSTRALIA

Wed 11th Feb 2026 suits timezones in EU/US/UK

This course is a pathway to realising negative internal dialogue, old habits and reactions that fuel our stress, invitation to discover new skills in dealing with stress in our lives and stressful communication.

Creates by Jon Kabat-Zinn the course has been offered for over 50 years in many settings in many languages. Evidence based practices that merge traditions with neuroscience. I have enjoyed sharing this 8 week Journey with participants for over 9 years.

Bookings at

https://mbsrwithmonique.com

Or email me for all the details synergyyogapilates@gmail.com

13/10/2025

FROM 4th November online classes will commence on new day Tuesdays..
7.30 am GMT or CET TIME 8.30 AM-9.30 am/ Adelaide 6.00-7.00pm
Check here for your time zone.👇👇👇👇

https://www.timeanddate.com/worldclock/converter.html

These classes are offered via zoom. Open 🎤 so we can connect during class as if we are in person.

Classes are for everyone, no matter whether you're a beginner or have practiced for years.

Winding mindfulness and somatics into each session, intention, Energetics, Yin and longer , slow and deeper held postures.

Send PM to join 🙏 or to enquire

Synergy YOGA & Pilates

05/03/2026

21/02/2026

19/02/2026

19/02/2026

13/02/2026

13/02/2026

08/02/2026

07/02/2026

03/02/2026

03/02/2026

13/10/2025

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