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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 1pm

Asiya Psychology

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Glenelg South, SA
Asiya Psychology

Psychology & Assessments. Glenelg, SA

08/04/2026

Ever wonder why some things feel easy…
and others feel almost impossible to start?

ADHD brains are constantly filtering for what feels engaging enough to act on,
not just what’s important.

That’s why some tasks feel effortless,
while others feel almost impossible to begin.

When we understand what drives attention,
we can start building systems that actually support it 🫱🏽‍🫲🏾

📍 Adelaide + Telehealth

06/04/2026

This is the kind of work we do with anxiety in session:

🔍 look at your thought patterns,
🫀how anxiety shows up in your body,
🌀the behaviours that keep it going… and what’s sitting underneath it.

Because that’s what can actually create change 🌱

If this feels like what you’ve been needing, you can reach out or book via the link in my bio

17/02/2026

🧑🏽‍💻 You look like you’re handling everything.
📈 You perform well.
✔️ You get things done.

But your nervous system rarely switches off.

‘High-functioning anxiety’ isn’t recognised as a formal diagnosis but it’s a presentation I often see in high-achieving adults: productivity on the outside, pressure on the inside.

If you recognise yourself here, support is available.

🔗 Link in bio to book.

10/02/2026

Therapy with me is structured, collaborative, and grounded in psychological science but always attuned to you 🫂

We don’t rush to ‘fix.’
We build safety first.

From there, we explore:
👥 your attachment patterns
⚡️your nervous system responses
🪞your self-worth and boundaries
🌀the patterns that keep repeating

We start with insight.
Then we move toward intentional, evidence-informed change.

If you’re looking for depth, steadiness, and a space where your voice matters feel free to book a session ✨

☑️ Medicare rebates available with a valid referral
🖥️ Bookings via the link in bio

23/01/2026

A reminder: self-validation is a form of safety.
Read this slowly. Save it for later.
You matter 🫂

14/01/2026

🔥 Head or heart?
Ever feel torn between what you know 🧠
and what you feel ❤️‍🔥

In DBT, we refer to the 3 minds:

🧠 Reasonable Mind: logic, facts, planning. Facts. logic. planning. Helpful at times… but it can disconnect you from what you need emotionally.
❤️‍🔥Emotion Mind: feelings lead, choices feel urgent. actions come fast
✨ Wise Mind: where logic AND emotion meet

Wise Mind is the grounded middle place that says:
“I can validate what I feel… and choose what helps.” 🔥 Wise mind is where we pause, notice, and respond with intention.

🤍 If this resonates and you’d like support accessing your Wise Mind, you’re welcome to book via the link in bio.

06/01/2026

some seasons ask for movement, some ask for tending,
all of them belong.

22/12/2025

As we reflect on 2025, it can be tempting to measure our worth through external outcomes- how much we accomplished, earned, or achieved.

But what if we measured the inner work instead? The quiet shifts. The courage it took to keep choosing growth.

As you look back, notice the resilience threaded through your year.

That counts too. Deeply.

14/12/2025

✨ Therapy bookings now open for 2026 ✨

If you’re feeling overwhelmed, stuck in familiar relationship patterns, or seeking support that feels grounded and human, I’m currently accepting new clients.

🔅 Registered Psychologist
✅ Medicare rebates available (with GP referral)
📍 Glenelg, SA + Telehealth
🚫 No waitlist

👉 Book your first session via the link in bio

Have questions or want to check if we’re the right fit?
📧 admin@asiyapsychology.com.au
📞 (08) 7228 6877

11/12/2025

Sometimes the hardest part is not knowing. Why things feel difficult. Why focus slips. Why learning feels harder than it should. Assessments bring clarity - and from clarity, confidence grows.

I offer ADHD & Educational Assessments for children (6+), teens & adults, designed to help you understand how the brain works and what will truly support you (or your child) to thrive.

You’ll receive a comprehensive report, insights that finally make sense, and clear, personalised recommendations you can use at school, uni, work, and home.

📍 Glenelg South ✨ No waitlist  ➡️ Book your assessment today
📞 08 7228 6877
📧 admin@asiyapsychology.com.au

27/11/2025

‘why do I always assume the worst?’
 When the mind feels uncertain, it braces for impact by imagining the worst.

Catastrophising isn’t overreacting…it’s protection.
 But instead of preparing us, it often pulls us into hypervigilance and disconnects us from the present.

The good news? With awareness, reframing, and nervous system regulation, this pattern becomes something we can understand, not fear.

20/11/2025

You don’t have to stay in the version of life that feels like too much.
�There is a gentler rhythm waiting for you…one where your body unwinds, your thoughts settle, and your days feel more like living than coping.

That steadier version of you is real. They’re simply waiting for room to breathe. Therapy can help you make that room.

If this resonated, we’re here to support. Book your session via our website www.asiyapsychology.com.au

Address

2C/95 Partridge Street
Glenelg South, SA
5045

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 1pm

Website

http://www.asiyapsychology.com.au/

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