What are the opening hours?

Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 7pm Friday 8am - 6pm Saturday 9am - 12pm

Good Physio

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Glenelg, SA
Good Physio

A team of experienced, innovative physiotherapists to help you understand your injury, maximise your

13/10/2025

What lies behind the curtains??

Assessment
Testing
Manual Therapy
Dry Needling
Cupping
Pain Relief
Prevention
Strategy….

and with Marc in there.. most definitely some banter 😆

09/10/2025

🏃🏼‍♀️ The OG Good Physio Run Club 🏃🏽‍♂️Circa 2017

I vividly remember the conversation:

“I could never run 12km”

It was a conversation through the curtain that started a whole clinic chat - admin, physios and clients - anonymously chatting through the clinic curtains.

Our physios were confident that the clients could run 12km - with the right training plan and support. Interestingly though none of us had ever run that far ourselves!

From there, The Good Physio Running Club was established. An example of us proving what we preach but most importantly a chance to achieve goal as a mini-community.

6pm Monday evenings from the clinic, we had some great runs to start our weeks and fell in love with running - slow, fast and everything inbetween.

Comment ❤️ below if you were part of the fun!

And now, with the next wave of runners coming through the clinic - we’ve kicked things off again ….runclub

07/10/2025

When we were building .physio, we knew we wanted to create something different. Not just a clinical space for treatment, but an environment that felt soothing and restorative for our clients, engaging and inspiring for our team, and alive with collaboration. We wanted to step away from the traditional.

To bring this vision to life, I enlisted the progressive mind of Matiya from .studio

I was fortunate enough to have chatted with Matiya on the treatment bed over the years and knew first hand his knack for creating spaces that are both beautifully formed and deeply functional.

The original Good Physio space was one of his earliest projects, and I’ll never forget the nighttime meetings in the garage share space; sitting with laksas and a six-pack, working through ideas and getting inspired by Scandinavian and Japanese design. We dreamed up a space filled with natural colors, timber, and organic fibres, tucked away off a little door on Rose Street. Glenelg’s best kept-secret!

That original fit-out holds such a special place in my heart. It was bittersweet to say goodbye when we outgrew the space, but unsurprisingly, we turned to Matiya’s brilliant mind again when creating Good Physio 2.0 six years later.

Here are some beautiful photos from the original clinic, taken soon after we opened. For those of you who walked through that door for your first Good Physio experience, we hope this brings back fond memories. it certainly does for me.

TC.

05/10/2025

You will notice the physio clinic is closed for the public holiday tomorrow however remedial massage therapist John Smith IS treating tomorrow.

Get in online and snap up the last of the available appointments.

02/10/2025

Experience Running Zones 1,2,3,4 and 5..

join us at .runclub 🏃🏼‍♀️ 🏃🏽‍♂️ 🏃🏼

This Saturday am.
6:45am - Meet at the clinic cnr
5km run
Coffee at Sunny’s (Rose St) after 👌🏽

30/09/2025

Mobility is often the first thing we can when life is busy.. but for a lot of us, maintaining it is important!

Gentle stretching, joint rotations and small moments of movement throughout the day make a real difference to how the body feels and shows up.

As physiotherapists, we see every day how much better people move, recover and even train when mobility is made a priority. It doesn’t need to be complicated. Just a few minutes of stretching or posture resets can keep stiffness from building and support long term strength.

Consider this your reminder to pause, stretch, and give your body the care it deserves.

28/09/2025

Woop! Adelaide opened NBL26 with a hard fought win v Brisbane tonight! 🎉

Looking forward to a strong and healthy remainder of the season with .physio and court side. 🏀

Can you spot the topknot? 😉

27/09/2025

Setting a baseline means we can track real progress, monitor imbalances, and guide your training with specific outcomes.

The VALD ForceDecks system measures force, power and symmetry in real time, giving you data that goes beyond our observations and ‘how does that feel?’.

Whether you are coming back from injury or building for performance, testing now means you have the data to keep you motivated to continue your training and rehab till you’re back to how you were, if not stronger!

Book your ForceDecks benchmark test for next week, ahead of the long weekend.

How? Select ‘Screening / Athlete Testing’ on the website booking system.

26/09/2025

is part of the Rose St Elite Club 🌹

Rocking the new merch - in XL Men’s sizing for reference - pick your fit!

Available in Box Hood and Long Sleeves

24/09/2025

Precision in practice.

Dry needling is one of the techniques we can use to release tight muscles, ease pain, and restore movement. Think of it as a way of pressing reset for overworked tissue.

Yes, all of our Physios and massage therapist can treat using dry needling.

And yes, it works best as part of a tailored plan, not a quick fix. Our physios use it thoughtfully, combining it with hands on care, strength, and mobility strategies to get you back to feeling your best.

23/09/2025

PODIATRY // Did you know we have Senior Podiatrist Winston Luu from myPod Podiatry 👣 consulting here at Good Physio on Monday afternoons?

Offering comprehensive podiatry services, Winston specialises in:

🔘 treating the active community
🔘 sports injuries
🔘 custom orthotic services & shoe education
🔘 shockwave therapy

We’ll pop Winston’s booking link in our highlights for easy access, but if you require help finding an appointment or have any more questions… Get In Touch.

22/09/2025

The reason you come to the physio can be the result of many factors. And can affect you in many different ways. To work through this for your best outcome requires time.

Undivided. Unrushed. Time. That’s Good Physio.

We offer appointment times to suit your needs whether it’s an initial, follow up or extended session.

30mins
45mins
and 60min physio appointments

Depending on diagnosis, treatment or rehabilitation needs we can advise on what appointment time would suit best.

Address

Cnr Jetty Road & Rose St
Glenelg, SA
5045

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 7pm
Friday	8am - 6pm
Saturday	9am - 12pm

Telephone

(08) 7226 2190

Website

http://www.good.physio/

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