Good Physio

Good Physio A team of experienced, innovative physiotherapists to help you understand your injury, maximise your

Dealing with a hamstring strain? Don’t guess your return to running. 90%+ strength, full range of motion and no tenderne...
29/08/2025

Dealing with a hamstring strain? Don’t guess your return to running.

90%+ strength, full range of motion and no tenderness are markers before you hit the ground running again.. BUT the good news is, with the right rehab you can come back stronger. 👌🏽

Book your physio assessment today and back to doing what you love.

Not all quad strains are the same and getting the right diagnosis makes all the difference in recovery. Book in with our...
25/08/2025

Not all quad strains are the same and getting the right diagnosis makes all the difference in recovery.

Book in with our team so you can get back to sport stronger, not sidelined.

We’re celebrating a proud Good Physio milestone! Our founder and head physio, Tristan Chai, has been promoted to Head of...
14/08/2025

We’re celebrating a proud Good Physio milestone!

Our founder and head physio, Tristan Chai, has been promoted to Head of Health & Performance for the .

After eight seasons as the team’s head physio, Tristan will now lead all aspects of player health and performance heading into the longest NBL season in history.

As the 36ers’ GM of Basketball Operations, Matt Weston, says: “Tristan has always set performance standards sky high.”

This is a huge achievement for Tristan, and a reflection of the elite level care, expertise, and passion he brings to both the 36ers and our clients here in the clinic.

Join us in congratulating him on this well-deserved role!

CASTING CALL. BE PART OF OUR CLINIC SHOOT!We’re looking for client models to take part in a content shoot at Good Physio...
25/07/2025

CASTING CALL. BE PART OF OUR CLINIC SHOOT!

We’re looking for client models to take part in a content shoot at Good Physio this Monday between 10am - 3pm 🎥

If you’re happy to be photographed or filmed receiving treatment or demonstrating movement, we’d love to hear from you!

You’ll receive:
✨ Bits of free treatment on the day
✨ Discount off your next physio session
✨ Featured in our content!

We’re currently casting for the following groups:

Group 1 – Men & women aged 60+ who are familiar and comfortable using gym equipment & weights

Group 2 – Athletes aged 15–30 who play a particular sport

Group 3 – Adults 18+ happy to be filmed receiving table based treatment.

Group 4 – Dancers, gymnasts or artistic athletes aged 12+ comfortable demonstrating targeted rehab & S&C exercises

📩 DM us if you’re keen or want to learn more!

New gym toys for your next clinic visit. 🏃🏼🏋🏼‍♂️🤸🏽‍♀️
15/07/2025

New gym toys for your next clinic visit. 🏃🏼🏋🏼‍♂️🤸🏽‍♀️

We’ve partnered with 👌🏽
Because whether we’re in the clinic, at the gym, on the track, or deep in recovery mode, we bel...
08/07/2025

We’ve partnered with 👌🏽

Because whether we’re in the clinic, at the gym, on the track, or deep in recovery mode, we believe in showing up and getting 1% better every day.

Wearing gear that moves with you:
▫️ Through long clinic days
▫️ On the track
▫️ In the gym
▫️ On recovery days

Use code GOODPHYSIO10-FPCREW at checkout to get 10% off your next LSKD order!

Save this post so you’ve got the code ready for your next order.

We are hiring a Physio! 🙌🏼Interested in joining a team of like-minded therapists at .physio?Link in bio 👆🏽We hope to hea...
20/06/2025

We are hiring a Physio! 🙌🏼

Interested in joining a team of like-minded therapists at .physio?

Link in bio 👆🏽

We hope to hear from you soon!

🤝🏼

Bendy bodies need some deviations in how they are approached with Physio management and exercise. An approach to this ne...
05/06/2025

Bendy bodies need some deviations in how they are approached with Physio management and exercise.

An approach to this needs to be aware of what hypermobility looks like AND needs to take it all into consideration when creating an individual treatment plan.

Need help?

Give us a call or book online!

🫶🏼

📣 25% off Pre-Exercise Assessments until June 30. 👌🏽We don’t run sales often; but we do support people making proactive ...
15/05/2025

📣 25% off Pre-Exercise Assessments until June 30. 👌🏽

We don’t run sales often; but we do support people making proactive moves for their health.

If you’ve been thinking about joining our small group physio led classes, now’s the time.

👉🏽 New to the gym? Start with a personalised plan
👉🏽 Already attending? Use this offer to reassess where you’re at and update where you’re heading

📅 Book online (link in bio) or call our team on 08 7226 2190

Tag a friend who’s been “meaning to start” 🙌🏽



*Private Health Insurance varies to the Insurer, individual and level of cover but please ask us any questions you may have regarding claiming a rebate through your private health Insurer.. we’re here to help 🫶🏼

Taper week. My kind of week!Spent some time away with the family. Great company. Great food. Plenty of rest and recovery...
30/04/2025

Taper week.

My kind of week!

Spent some time away with the family.

Great company. Great food. Plenty of rest and recovery.

It felt weird not running, got a run in just to make sure I remembered how. Turns out I do remember and it felt great after the taper.

Rest is part of the work (one of my favourite parts?).

4 more sleeps!

🫣

TC

For a little Good Friday fun we had to jump on the action figure trend 😅Comment your favourite! 👇🏽 Some understood the a...
17/04/2025

For a little Good Friday fun we had to jump on the action figure trend 😅

Comment your favourite! 👇🏽 Some understood the assignment and some didn’t quite hit 🤣

Address

Cnr Jetty Road & Rose St
Glenelg, SA
5045

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 7pm
Friday 8am - 6pm
Saturday 9am - 12pm

Telephone

(08) 7226 2190

Website

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