Good Physio

Good Physio A team of experienced, innovative physiotherapists to help you understand your injury, maximise your

Work days are sometimes the best days 🙌🏼Last-minute backstage tune ups with Lauren for the legend before the Adelaide s...
23/01/2026

Work days are sometimes the best days 🙌🏼

Last-minute backstage tune ups with Lauren for the legend before the Adelaide show last night.

Thank you for choosing .physio 👌🏼


22/01/2026

Pre-season is the perfect time to develop habits to reduce your injury risk this season!

Re-introducing the FIFA 11+, a proven warm-up program designed to reduce injury risk and improve performance.

This is Part 1 of our FIFA 11+ series. Keep an eye out for the progressions coming soon.

Let’s start the season strong!

Updated 2026 Physio-Led Group Class Schedule. It’s growing and we can’t be more excited for the movement opportunities t...
22/01/2026

Updated 2026 Physio-Led Group Class Schedule.

It’s growing and we can’t be more excited for the movement opportunities this year!

Pre-Requisite to joining classes is a pre-exercise assessment with a physio. Get in Touch or jump online to book yours today 👌🏽

20/01/2026

A reminder to book in to start the pre-pointe process if pointe work is on the cards for 2026 🩰
These functional tests make up a part of the first pre-pointe appointment and are all skills that need to feel solid prior to beginning pointe work 🙌🏽
Physio’s Lewis and Lauren putting in a solid effort 💪🏽

20/01/2026

ACL rehab isn’t something you rush and it’s not something you guess.

We manage ACL injuries using our ACL Playbook.

A structured, criteria-based approach that guides rehab from early recovery all the way through to return to training and performance.

We focus on:

• Clear phases
• Progressive loading
• Confidence with movement
• Long-term knee health

ACL Playbooks are FREE with any ACL rehab program completed in clinic OR available for purchase in our online store.

19/01/2026

Looking for a physio who understands dancers?

We have one in clinic ☑️

From the beginner, to pointe, to performance. Your body is in knowledgable and tactile hands.

16/01/2026

POV.
You spend most of your days flying around a basketball court so you dedicate some time each week “off legs” to continue to improve your physical capacity.

💪🏽🏀

putting in the work.
doing her thing. physio connecting the dots. physio 🤝

You’ve seen her behind front desk, you’ve seen her around the clinic, leading our run club and looking after Birkalla FC...
15/01/2026

You’ve seen her behind front desk, you’ve seen her around the clinic, leading our run club and looking after Birkalla FC… and now she’s become part of the Physio team!

You can book online NOW for physio with Lauren who will be consulting from next week!

09/01/2026

When it comes to supporting dancers, understanding their unique needs and movements makes all the difference.

A dance-trained physio understands the demands of technique, training load and performance - because they’ve lived it.

And yes, Tessa’s Summer Turn-out program has been a hit so far ✨🩰

💥 The .physio team is proud to be supporting the at the 🚴🚴
These world-class cyclists bring a history of Grand Tour su...
07/01/2026

💥 The .physio team is proud to be supporting the at the 🚴🚴

These world-class cyclists bring a history of Grand Tour success, and we’re honoured to play a small part in helping keep them tip-top as they take on the stages here in Australia.

Elite athletes. Elite care. Let’s go 🚴‍♂️🔥

Address

Cnr Jetty Road & Rose St
Glenelg, SA
5045

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 7pm
Friday 8am - 6pm
Saturday 9am - 12pm

Telephone

(08) 7226 2190

Website

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