Good Physio

Good Physio A team of experienced, innovative physiotherapists to help you understand your injury, maximise your

21/04/2026

🚨 Last Chance!! 🚨

Term 2 Athletic Foundations begins next week - Monday 27th of April!!

We have some last minute openings for young athletes keen to commit to 10 weeks of progressive gym training in our clinic gym with 👌🏽

Support their chosen sports or interest in training and get them involved!

WHEN:
Monday 4:15pm
Wednesday 5pm
for 10 Weeks

Program highlights:
- learning fundamentals for lifts and movements
- safe and effective use of gym equipment
- age appropriate progression
- small groups for individual attention
- injury prevention strategies for growing bodies
- developing positive training habits for long term success

Incudes Individualised Progress Reports closing the 10 week program! ☑️

📧 Email admin@good.physio for more info or share with a family who may be interested!

Tristan is taking appointments. After a historical and hectic season with the Adelaide 36ers, Tristan is back on the too...
13/04/2026

Tristan is taking appointments.

After a historical and hectic season with the Adelaide 36ers, Tristan is back on the tools.

His availability is now live online but please ring through if you need to get on his waitlist or need alternate timing.

With countless emails, texts and calls not responded to and left on read - please feel comfortable following up on any of those things as he starts getting back to it all!

Refreshed and raring to go 🫱🏼‍🫲🏻

(despite looking half asleep with a coffee in pic).

02/04/2026

If you didn’t already know, amongst their other locations is also treating from our clinic Good Physio at Glenelg on Tuesdays and Thursdays.

Check out where to find us and follow along for more videos!

30/03/2026

Dizziness isn’t a diagnosis… it’s a symptom.

Often it’s coming from your inner ear (vestibular system), affecting your balance, vision, and movement.

Treatment such as specific positional manoeuvres and targeted exercises to help restore your balance and reduce dizziness.

If movement is triggering your symptoms, it’s worth getting it checked.

Lewis Warland - featured in the reel is our go-to vestibular physio.. find him at www.good.physio for bookings.

18/03/2026

Shin Splints (AKA Medial Tibial Stress Syndrome) is a bony overload injury common in runners and athletes, often triggered by increasing load too quickly.

Load isn’t the only factor - nutrition, poor sleep and stress can play a part.

Effective prevention and rehab involves more than just rest and icing. We want to:

🏋️‍♀️Strengthen the foot and ankle complex
🚀Incorperate plyometric training to build capacity
📈Increase load gradually

Try these 4 pre-hab exercises to get your body up to speed.

Save this for your next running block or send to a runner who needs it! 🏃🏼‍♀️

With the cooler weather floating through, here’s a little reminder that we have our long sleeves and hoodies available f...
02/03/2026

With the cooler weather floating through, here’s a little reminder that we have our long sleeves and hoodies available for purchase via our online store (link in bio) or in clinic!

Designed by Tristan and worn by Lauren - repping the Rose St Elite Physio Crew🌹

Long Sleeves - $50
Hoodies - $90

#5045

28/02/2026

Saturday Strapping

Winter sports season is fast approaching and we are available in-clinic on Saturdays (and all days, really) to help you get strapped ready for your day of battle.

Bring your joint(s). We’ll supply the rest.

Book online > Physiotherapy > Taping Appointment

Or give us a call.

The Beach Pro Tour is no joke. Tournament play stacked one after the other. A gruelling schedule from country to countr...
27/02/2026

The Beach Pro Tour is no joke.

Tournament play stacked one after the other. A gruelling schedule from country to country.

So it was really nice to connect with to dial up some rehab and recovery while she was in Adelaide with the Romanian team.

These situations present challenging timelines that require extra care as she prepares for the next stage.

So glad to have had you trust us with this and looking forward to following the rest of the tour 💪🏽

🏖️🏐

18/02/2026

Save these 4 go-to exercises for shoulder + thoracic mobility/ activation. 🏋🏾

Perfect to prep the shoulders for a big gym session OR for optimal performance during your chosen sport. 🏀 🎾 🏉

Try them now with Marc and save for your next ‘upper’ gym sesh.

1. Rainbow Twist - Shoulder and Thoracic Mobility
2. Thread the Needle - Shoulder and Thoracic Mobility
3. “W” Row + Press - Activation of Rotator Cuff and Scapular Muscles
4. Kettlebell Drag - Shoulder + Scapular Stability w a lil cheeky core activation 👌🏽

11/02/2026

Runner’s Hip Strength

Not overthinking it, simply doing the homework and reaping the rewards. 🏃🏽‍♂️

4 exercises

Standing Hip Flexion
Banded Arabesque
Banded Crab Walk
Copenhagen Plank

For running performance. Do them with Lauren now then Save for Later!

Address

Cnr Jetty Road & Rose St
Glenelg, SA
5045

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 7pm
Friday 8am - 6pm
Saturday 9am - 12pm

Telephone

(08) 7226 2190

Website

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