His and Her Time

04/08/2025

Why would you train indoors when you can train outdoors with sunrises like this?

09/06/2025

Always rainbows 🌈 when Nat comes out training! Training in the great air is so invigorating and never as cold as you think it is going to be! Special moments x #

30/04/2025

How good is our Kim Buckley! From 0km to running the !

30/04/2025

Who would like a challenge to keep themselves moving and motivated for the month of May?

Then join me in the Make-or-Break Challenge where we commit to moving everyday for the Month of May!

Here’s how to sign up:
1. Head to www.makeorbreak.org.au
2. Select Sign Up > Fundraise as an individual > Join a team
3. Search for His and Her Time Fitness & Adventure Time Travel Team
4. Set your movement & fundraising goals (I recommend 1 hour a day!)
5. Link Strava to track your progress
6. Self-donate to show your commitment
7. Rally your crew for support 🎉
Need help getting started? I’ve created a daily ladder exercise program with videos to guide you each day. Here are the first two to get you moving:
• Introduction: https://youtu.be/F75-SCdpBZY
• Day 1: https://youtu.be/wkwpxknAXlA
Sign up to receive the rest and I’ll be keeping up from the other side of the world! Every move you make helps raise funds to support vulnerable young Australians through Youth Opportunities 💙
Let’s move and feel good for the Month of May!

30/04/2025

This May, I’m taking on the Make or Break Challenge to raise much-needed funds for — Youth Opportunities.
Youth Opportunities supports young Australians by helping them build resilience, mental health skills, and the confidence they need to thrive in school, work, and life. It’s a not-for-profit that truly changes lives, especially for vulnerable and at-risk teens who need it most.
If you’re in a position to donate or sponsor me, even a small amount would mean so much — and go a long way in helping young people build a brighter future. 🙌
https://www.makeorbreak.org.au/anna-liptak
Thanks so much for your support ❤️

Hey friends, I've signed on to help Youth Opportunities raise vital funds to support young people in need by participating in the Make-or-Break Challenge this May. Help change young Australian lives by donating today!

16/04/2025

Who is driving my car?

09/04/2025

You would never see this training indoors! Fresh air, beautiful surroundings and great company! Life is good when you love!

07/04/2025

🌟 Love seeing the His and Her Time community supporting each other! Huge congratulations to Angelo for completing his first 10km at the Clare Narathon Events! 🎉 And a big shoutout to our amazing long-term member, Tracey Evans, for securing second place in her age group—standing on that podium! 🥈

Tracey and Angelo, you both inspire us all! 💪 Keep challenging yourselves and ticking off those goals. Remember, goals give you purpose, and these events are a fantastic way to celebrate all the hard work you’ve put in! Let’s keep pushing forward together! 🚀

07/04/2025

Nearly 20 years of being on the red team! Got to love where the red has taken me and so many others too!

10/03/2025

Check out all the red tops ! ❤️ How many people can you spot from our outdoor fitness group in this priceless painting by the wonderful ? 🎨 This vibrant artwork beautifully captures the energy and camaraderie of our community that has now been here for almost 20 years!. Take a moment to recognise the familiar faces and celebrate the connections we’ve built together! Tag someone in the picture you can find #? 🏃‍♂️💪

26/02/2025

🌟🏃‍♀️ Celebrating Health in Holdfast Bay! 🏃‍♂️🌟

We’re thrilled to share some exciting news! Recent research by AIA Australia has revealed that Holdfast Bay is one of the top suburbs in Australia where residents are living an incredible 8 years longer than the national average! 🎉✨

This remarkable achievement isn’t just about numbers; it reflects a community dedicated to health and wellbeing. At His and Her Time Outdoor Fitness, we’re proud to be part of this vibrant community, we have helped individuals reach and maintain their fitness goals for the past 20 years and we are still going strong. 💪🌿

Our strong group embodies the spirit of physical and mental wellness. It’s not about the scales for us; it’s about how we feel and the connections we make along the way. Together, we’re fostering a healthier lifestyle—one outdoor session at a time!

Join us and discover the benefits of exercising in the fresh air. Once you experience it, you’ll never want to go back to indoor workouts! Fresh air truly is a key ingredient to good health! 🍃❤️

Let’s continue to thrive together in Holdfast Bay and contribute to our community’s incredible health outcomes! You’re welcome to join us on this journey!

24/01/2025

🌟 At His and Her Time, we absolutely love receiving feedback like this! 🌟

Meet Catherine Odea, who has been training with us for a few years. When she first joined, she was already fit from running, but strength training was new to her. Over time, we’ve guided Catherine to focus on her form and be mindful of the muscle groups she’s working.

The results? Incredible! Recently, while tackling the Mega Climb at West Beach, Catherine was thrilled to discover just how strong she has become. 💪 “At first, my legs were shaking, but then I realised I had the strength in my body! I relaxed and enjoyed how strong I felt! It was such a wonderful feeling to know that I could and was able to do it!”

Strength training is essential, especially as our hormones change—it’s a must for everyone!

Join us at His and Her Time for outdoor fitness that truly makes a difference. With 20 years in the community, we must be doing something right! 🌳✨