Pear Tree Family Practice

Pear Tree Family Practice At Pear Tree Family Practice your health and well being is our number one priority.

The doctors aim to provide the same standard of care that we would like our own families to receive: thorough, high quality, current, all-inclusive care.

👇🏻 SA Health coming in with the important facts about kidney stones
29/08/2025

👇🏻 SA Health coming in with the important facts about kidney stones

Spring brings beautiful blooms but can also trigger seasonal allergies (hay fever) in millions of people. If you're expe...
29/08/2025

Spring brings beautiful blooms but can also trigger seasonal allergies (hay fever) in millions of people. If you're experiencing sneezing, congestion, runny nose, or other allergy symptoms, these evidence-based strategies can help you find relief.

Reduce Your Exposure to Allergens
Stay indoors strategically: The best time to go outside is after a good rain, which helps clear pollen from the air. Avoid outdoor activities during dry, windy days when pollen counts are highest, particularly in early morning hours.

Practice good hygiene: After spending time outdoors, shower and change clothes to remove pollen from your skin and hair. Avoid hanging laundry outside where pollen can collect on fabrics.

Keep Indoor Air Clean
Use air conditioning in your home and car, and consider high-efficiency (HEPA) filters for your heating and cooling systems. A portable HEPA filter in your bedroom and regular vacuuming with a HEPA-equipped vacuum can significantly reduce indoor allergens.

Over-the-Counter Treatment Options
Several nonprescription medications can provide relief.

When to See Your Healthcare Provider
If over-the-counter treatments aren't providing adequate relief, don't suffer in silence. Your healthcare provider can help identify your specific allergen triggers through testing and may recommend prescription medications or allergy immunotherapy (allergy shots) for long-term management.

Remember: Start taking allergy medications before your symptoms begin if high pollen counts are forecasted for maximum effectiveness.

Winter might be over, but cold and flu conditions are still around.Unfortunately the end of winter doesn't necessarily s...
25/08/2025

Winter might be over, but cold and flu conditions are still around.

Unfortunately the end of winter doesn't necessarily signal the end of the cold and flu season. While we are most likely to be through the worst of it, often the flu season drags on through September and October.

So dont let your guard down just yet. Keep up with the hand-washing, cover your coughs and sneezes, keep things nice and clean and avoid sharing things such as towels, cups and plates, especially with those who have flu-like symptoms.

The common cold is still around as well so look out for symptoms such as sore throat, runny nose, congestion and fatigue.

Whether a cold or the flu, do not hesitate to seek medical advice based on your own circumstances. We may arrange testing to determine if it is the flu, and if so which strain, and then may advise on an appropriate course of action.

The sun is back, time to remember that sunscreenTake a look at the expiry date on your sunscreen, and update it if neces...
22/08/2025

The sun is back, time to remember that sunscreen
Take a look at the expiry date on your sunscreen, and update it if necessary, put it on before you leave the house each day, and top up as necessary. Wear a hat and glasses, and cover up when you can.

Melanoma is the third most common cancer for Australian men and women, but the good news is, that if spotted early, treatment can result in a complete cure.

Remember: Keep an eye on your skin, and check regularly for changes, remembering that you are more likely to see it than feel it. Spring is a great time to develop the habit of regularly checking your skin and observing freckles and moles to see if you see anything change.

Mosquitoes start to mobilise as the weather warms up, and particularly like moist, warm conditions, so take extra care i...
18/08/2025

Mosquitoes start to mobilise as the weather warms up, and particularly like moist, warm conditions, so take extra care if you live near wetlands or are experiencing warm, wet weather. A good quality mosquito repellent containing DEET may help, or a natural alternative such as citronella or tea tree oil may also do the trick.

Prevent mosquito bites (which also helps avoid dengue fever, Zika, and chikungunya):

-Use insect repellent containing DEET
-Wear long sleeves and pants, especially at dawn and dusk
-Sleep under mosquito nets
-Stay in air-conditioned or well-screened accommodation

Consider antimalarial medication: Your GP can prescribe preventative medication based on your specific destination and health history.

Please be aware, another case of measles has been detected here in SA. If you are feeling unwell or are showing any sign...
12/08/2025

Please be aware, another case of measles has been detected here in SA. If you are feeling unwell or are showing any signs of measles please contact the clinic via phone. Do not enter any medical practice - in case you infect others.

What is MyMedicare?MyMedicare is a new initiative that allows you to formally register with your preferred general pract...
21/07/2025

What is MyMedicare?

MyMedicare is a new initiative that allows you to formally register with your preferred general practice, signalling to both your healthcare team and the government that this is your chosen "medical home." When you register, it unlocks additional government funding that helps us provide enhanced care and services specifically for you.

To register us are you regular GP Clinic please see below for more information or head onto to your mymedicare app.
https://www.health.gov.au/our-work/mymedicare

Making Smart Supplement ChoicesTalk to Your Doctor FirstBefore starting any supplement, discuss it with your healthcare ...
18/07/2025

Making Smart Supplement Choices

Talk to Your Doctor First

Before starting any supplement, discuss it with your healthcare provider. They can help you determine if you actually need it and whether it's safe with your current medications and health conditions.

Look for TGA Numbers

Choose supplements that display an AUST L (Listed) or AUST R (Registered) number on the label. These TGA numbers indicate the product has been assessed and included in the Australian Register of Therapeutic Goods. You can verify these numbers on the TGA website.

Supplements Don't Replace Good Nutrition

Supplements should complement, not replace, a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Your body absorbs nutrients from food more effectively than from pills.

Keep It Simple

Avoid megadose supplements or complex formulas with dozens of ingredients. Single-ingredient supplements are generally safer and allow you to control your intake more precisely.

How Supplements Can Harm Your HealthDangerous Drug InteractionsSome supplements can interfere with your prescription med...
17/07/2025

How Supplements Can Harm Your Health

Dangerous Drug Interactions

Some supplements can interfere with your prescription medications, making them less effective or increasing side effects. For example, St. John's wort can reduce the effectiveness of birth control pills, antidepressants, and blood thinners.

Vitamin Overdoses

More isn't always better when it comes to vitamins. Fat-soluble vitamins (A, D, E, and K) can build up in your body and reach toxic levels. Too much vitamin A can cause liver damage, while excess vitamin D can lead to kidney stones and heart problems.

Contamination Issues

Some supplements contain harmful substances not listed on the label, including heavy metals, bacteria, or even prescription drugs. This is especially common with supplements manufactured overseas or sold online.

Delayed Medical Care

Taking supplements to treat symptoms might delay proper medical diagnosis and treatment of underlying conditions that need professional care.

Heart Palpitations: When It's More Than StressHeart palpitations, often described as a fluttering or pounding sensation ...
30/06/2025

Heart Palpitations: When It's More Than Stress
Heart palpitations, often described as a fluttering or pounding sensation in the chest, can be triggered by stress, caffeine, or dehydration. However, persistent or unexplained palpitations may signal arrhythmias or other underlying heart conditions that require investigation.

A GP consultation can determine whether further tests, such as an ECG or Holter monitor, are needed. Early identification and management of cardiac conditions can prevent more serious complications and improve overall cardiovascular health.

Feeling Unwell? What You Can Take for Cold and Flu SymptomsYour guide to over-the-counter reliefColds and flu can leave ...
27/06/2025

Feeling Unwell? What You Can Take for Cold and Flu Symptoms
Your guide to over-the-counter relief

Colds and flu can leave you feeling miserable, but there are some over-the-counter options that may help ease your symptoms. Heres what you need to know:

1. Paracetamol
Paracetamol is safe for adults and children over one month old and helps with pain and fever. Always check the correct dose for your childs age and weight too much can be dangerous. Follow the label or check with your doctor or pharmacist.

2. Ibuprofen
Ibuprofen (a type of anti-inflammatory) also helps with pain and fever and can be used in children over 3 months old, depending on their weight. If you or your child has asthma, check with your doctor before use. Always follow the dosing instructions.

3. Decongestants (Nasal sprays & tablets)
Decongestants can relieve a blocked nose. However:

Nasal sprays should only be used for up to 3 days unless advised by a doctor.

Oral decongestants (like tablets or syrups) arent suitable for everyone.

Children under 6 should not use medicated decongestants.

4. Saline Nasal Sprays
Saltwater sprays or drops can help clear a blocked nose and are safe for most age groups. They dont contain medication, so they can be used more regularly. Some may contain added ingredients like menthol, which can cause allergies always check the label.

5. Cough and Cold Medicines
These combination products often include paracetamol or ibuprofen, so check youre not doubling up on ingredients. They arent recommended for children under 6 and should only be used with advice in kids aged 611. Theres limited evidence however they actually help, especially in children.

6. Complementary Remedies
Things like vitamin C, zinc, echinacea, or steam inhalation are popular, but research hasnt shown strong evidence they work. Steam treatments can also cause burns, so be cautious.

Always read the label and talk to your doctor or pharmacist if youre unsure whats safe or right for you or your child.

What's it called...Cervical screening or pap smear? The cervical screening test replaced the Pap smear back in 2017. But...
20/06/2025

What's it called...Cervical screening or pap smear?
The cervical screening test replaced the Pap smear back in 2017. But there's still some confusion around what's changed and why.

So, let's clear it up!
A Pap smear only looked for abnormal cell changes in the cervix. The cervical screening test looks for human papillomavirus (HPV). This is the cause of almost all cervical cancers.
A cervical screening test can identify someone at risk of cervical cancer much earlier than a Pap smear could.
Cervical screening is a more accurate way of protecting you against cervical cancer. Plus, it's quicker and easier, and you can have the option to do it yourself!
If no HPV is found, you'll be invited to screen again in 5 years.
If HPV is found, you'll be notified about further tests you may need.
Everyone's different, so your healthcare provider may advise you to have a cervical screening test more often depending on your own health needs.

Address

16 Partridge Street
Glenelg, SA
5045

Opening Hours

Monday 8:30am - 4:30pm
Tuesday 8:30am - 4:30pm
Wednesday 8:30am - 4:30pm
Thursday 8:30am - 4:30pm
Friday 8:30am - 4:30pm
Saturday 8:30am - 12:30pm

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About Us

Pear Tree Family Practice is a family owned, independent healthcare practice. We are not affiliated with a big corporate medical group or a pharmacy. All our doctors are fellows of the RACGP (Royal Australian College of General Practice), which means that upon completion of their medical training they undertook further training in the specialty of general practice. We aim to provide the same standard of care we would like our own family to receive; thorough, high quality, current, all-inclusive care with a strong emphasis on preventative health.