Kate Driver - Naturopath and women's health coach

17/10/2025

ts day 4 of the Midlife Reset Summit and the last day!
Its not too late to join (and its fre.e!)

Love and pleasure aren't luxuries for midlife.
Love and pleasure are the difference between existing and actually feeling alive.

They're what reconnect you to yourself. To your partner.
To the part of you that knows you deserve more.

Whether your relationship has gone numb, your sensuality has gone quiet, or something deeper has kept you blocked today's work cuts through the noise.

This isn't theory.
It's the actual path back to aliveness, connection, and desire.

Its not too late to join for FRE.E!
Link in comments below 👇👇👇

15/10/2025

Its Day 2 of the Midlife Reset Summit!

Today is all about reclaiming your energy and moving from exhausted to empowered.

If you're tired of feeling tired, today's presentations will show you exactly how to revitalize your body, strengthen your bones, and rediscover the vibrant energy you thought was gone forever.

Register for FR.EE with the link in the comments

14/10/2025

The TOXIC TRUTH! Hidden Hormone Hijackers lurking in your life!

The Midlife reset Summit has just started and you can join for FRE.E below- link in comments
👇👇👇👇👇👇👇👇👇👇👇👇👇👇

12/10/2025

Your midlife is not a breakdown — it’s your reset!
Join me at the Midlife Reset Summit and learn how to reclaim your energy, calm your mind, and thrive through perimenopause, menopause and beyond.
Let’s rewrite the midlife story , naturally.
Register now -
https://resikanarain.com/registration-page?am_id=katedriver

09/10/2025

Stress, Menopause, and Natural Wellness: Naturopath Kate Driver's Empowering Guide

In this episode of 'Light Up Your Worth,' Debbie introduces Kate Driver, a seasoned naturopath with over 25 years of experience. Kate specializes in guiding women through perimenopause and menopause naturally, without hormone replacement therapy (HRT) or bio-identical hormones.

Kate emphasizes that this phase can be the best period of a woman's life through diet, nutrition, lifestyle changes, and natural supplements.

During the discussion, the critical roles of the adrenal glands, thyroid, liver, and gut health are highlighted, along with the influence of modern lifestyle factors such as blue light and electromagnetic fields.

Kate also shares practical tips on managing stress and improving overall health, particularly for women navigating perimenopause and menopause. She advocates for a proactive approach to health to prevent menopausal symptoms and highlights the interconnectedness of hormonal changes with various bodily systems.

Watch the Full episode here - https://youtu.be/P2h5zQa6eyc?si=WT8wpCbZDBoEBZt3

Or listen on Apple podcasts- https://podcasts.apple.com/us/podcast/stress-menopause-and-natural-wellness-naturopath-kate/id1559104427?i=1000730607269

07/10/2025

Perimenopause & menopause don’t have to mean exhaustion, mood swings, or hormone chaos.

I’m speaking at the Midlife Reset Summit starting Oct 14, where I’ll reveal how your gut, hormones & stress are deeply connected and how to finally get your energy, clarity & calm back.

✨ 20+ experts, 4 days, countless breakthroughs.
👉 Grab your free spot with the link in the comments below👇👇👇

05/10/2025

Join me this Saturday @ 9AM PST for my free masterclass:
The Procrastination Prison Escape Plan

Comment the word “Escape” below and I’ll send you a personal invite.

You’ve been handed the most powerful tool in the universe: your mind. But most people never pick it up. They live stuck in the same loops, waiting for life to change while running the same old mental programs.

Here’s the hard truth: nothing “out there” changes until something shifts in here. Rewire your thoughts, and the entire game of life looks different.

So the question is… are you willing to reprogram your mind, or will you keep running on the same outdated code?

27/09/2025

I’m honoured to share that I’ll be one of the expert speakers at The Midlife Reset Summit (14–17 October 2025) a powerful virtual event for professional women navigating perimenopause, menopause, and the many transitions of midlife.

🔗 Register (free): resikanarain.com/registration-page?am_id=katedriver

My session is called “Cracking the Gut–Hormone–Stress Code in Midlife”. I’ll dive into how gut health, hormonal shifts, and chronic stress intersect (especially in our 40s, 50s, and beyond), and practical strategies to restore balance and vitality.

If you’ve been frustrated by mood swings, brain fog, low energy, weight resistance, or emotional overwhelm or you simply want to feel more grounded and in control during this transformative phase this talk is for you.

I’d love to see you there, virtually, and share tools that can make a real difference. Feel free to DM me if you want a heads-up when my session goes live.

👉 Grab your free pass and mark your calendar!
🔗 resikanarain.com/registration-page?am_id=katedrivemidlife

21/09/2025

Someone stole spring here in Adelaide this weekend. At least we had a taste last weekend!

11/09/2025

www.brucelipton.com

07/09/2025

The stress-hormone connection in midlife, Perimenopause and Menopause.

Are you a high-achieving woman in your 40s or 50s who feels stressed, exhausted, and overwhelmed, only to find your perimenopause symptoms getting worse? You’re not alone. In this video, I explore why ambitious, successful women often struggle more in midlife and perimenopause, and how stress can intensify symptoms like fatigue, insomnia, anxiety, and weight gain. Most importantly, I’ll share natural solutions to help you reclaim your energy, balance your hormones, and thrive in this next chapter

24/05/2025