Physio One

Physio One Physio One is a group of independently owned clinics in Adelaide that provide comprehensive physiotherapy for musculoskeletal and sports problems.

Follow us on Instagram to be kept up to date with all clinical Information .sa Physio One is one of Adelaide’s leading physiotherapy and rehabilitation groups. We offer comprehensive assessment and treatment of orthopaedic, sports and musculoskeletal problems. We focus on using individualised physiotherapy treatment plans that can cater for all ages and abilities. We use high quality, ev

idence based therapy utilising up to date techniques including manual therapy, exercise therapy, rehabilitation, dry needling, pilates and hydrotherapy. Physio One offers multiple locations and longer opening hours to enable you to see us as soon as you need. We endeavor to help you overcome your pain and injury so you can enjoy life! We have locations at:

- Glenelg - Ph: 8295 3370
- Lockleys - Ph: 8443 8195
- Brighton - Ph: 8298 8144
- Plympton Park - Ph: 8297 0144
- Hyde Park - Ph: 8373 3337
- Morphettville - Ph: 7077 0870
- Woodville - Ph: 8445 9344

Move better, together!We know the best results often start with the right support — and sometimes that’s as simple as a ...
23/04/2026

Move better, together!

We know the best results often start with the right support — and sometimes that’s as simple as a recommendation.

That’s why we’re launching our Refer a Friend promotion.
✔️ Your friend gets $10 off their first consult
✔️ You get $10 off your next visit

It’s our way of saying thanks for helping others take that first step.

Simply refer a friend and ask them to mention your name when booking.

Begins Monday 27 April and ends Friday 22 May.

T&Cs apply — visit us in clinic or phone 8295 3370 to learn more.

16/04/2026

This week’s focus: Spinal control & core activation 👏

👉 Loop a theraband around a pole or post
👉 Sit on the floor facing the band and hold the ends with straight elbows
👉 Slowly roll or curl back, flexing through your spine and tucking your chin
👉 Keep your elbows straight throughout the movement and return to the starting position with control
👉 Repeat for 30 seconds

Great for improving core control and spinal mobility!

We’ve had an upgrade! Our new website is live — making it easier than ever to find what you need, learn more about our s...
09/04/2026

We’ve had an upgrade!

Our new website is live — making it easier than ever to find what you need, learn more about our services, and book your next appointment.

Take a look around via the link below.

www.physio1.com.au

07/04/2026

“Relaxed”... 😅

A quick Easter update from the Physio One team 🐰We’ll be closed on the following dates:📅 Good Friday – 3/04📅 Easter Satu...
31/03/2026

A quick Easter update from the Physio One team 🐰

We’ll be closed on the following dates:
📅 Good Friday – 3/04
📅 Easter Saturday – 4/04
📅 Easter Monday – 6/04

We’ll be back to normal hours outside of these dates – book your appointments via the link below.

Have a safe and relaxing Easter break from all of us at Physio One 🐣

https://book.nookal.com/bookings/book/D3BEB0aF-5EeD-4e4a-8e7c-F11173B0bDeB/location

19/03/2026

This week’s focus: lat pulldowns!

👉 Loop a theraband over a solid, high bar
👉 Sit or kneel underneath and wrap the band around your hands
👉 Start with a firm level of tension in the band
👉 Pull your hands down and out towards your shoulders
👉 Slowly control the movement as the band returns to the starting position
👉 Perform 3 sets of 15 reps

This movement is great for building upper body strength and improving posture!

Your body can give subtle signs that something isn’t quite right, and you don’t have to just “put up with it.”A women’s ...
12/03/2026

Your body can give subtle signs that something isn’t quite right, and you don’t have to just “put up with it.”

A women’s health physiotherapy assessment may help if you experience:

• Leaking urine when coughing, sneezing or exercising
• Sudden or frequent urges to rush to the bathroom
• Pain with sexual in*******se
• A feeling of incomplete emptying of the bladder or bowels
• Low back or groin pain during pregnancy

These symptoms are more common than people realise, but they’re also very treatable with the right support.

If something doesn’t feel right, it’s worth getting it checked - book at the link below 👇🏼

https://book.nookal.com/bookings/book/D3BEB0aF-5EeD-4e4a-8e7c-F11173B0bDeB/location

05/03/2026

This week’s focus: Strengthening triceps muscles 👏

👉 Loop a theraband over a solid, high bar
👉 Stand close and wrap the ends of the band around your hands
👉 Keep your elbows anchored by your sides
👉 Push your hands down towards the floor to straighten your elbows
👉 Slowly control the movement as your hands return to the starting position
👉 Perform 3 sets of 15 reps

This is great for building arm strength and supporting pushing movements!

As the mornings cool down, muscles can feel tighter, joints a little stiffer, and motivation slightly lower.Season chang...
03/03/2026

As the mornings cool down, muscles can feel tighter, joints a little stiffer, and motivation slightly lower.

Season changes are one of the most common times we see an increase in injuries — especially when sport seasons shift or routines change.

A few simple ways to stay active (and injury-free):

✔️ Spend longer warming up

✔️ Build intensity gradually

✔️ Keep up strength work

Consistency is key — your body thrives on routine, not temperature.

If something feels tight, sore or not quite right, book an appointment at the link below!

https://book.nookal.com/bookings/book/D3BEB0aF-5EeD-4e4a-8e7c-F11173B0bDeB/location

Did you know we treat women’s health at Physio One?We help manage and guide:• Pregnancy & postpartum low back and pelvic...
25/02/2026

Did you know we treat women’s health at Physio One?

We help manage and guide:

• Pregnancy & postpartum low back and pelvic pain
• Safe exercise during and after pregnancy
• Mastitis treatment
• Abdominal separation (DRAM)
• C-section & obstetric recovery

And more!

These changes are common — but they’re not something you have to just “put up with”.

We’re kicking off a women’s health series soon to break each of these down and explain how our physios can help.

Follow along and stay tuned 🤍

Address

4A Byron Street
Glenelg, SA
5045

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 12pm

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