Physio One

Physio One Physio One is a group of independently owned clinics in Adelaide that provide comprehensive physiotherapy for musculoskeletal and sports problems.

Follow us on Instagram to be kept up to date with all clinical Information .sa Physio One is one of Adelaide’s leading physiotherapy and rehabilitation groups. We offer comprehensive assessment and treatment of orthopaedic, sports and musculoskeletal problems. We focus on using individualised physiotherapy treatment plans that can cater for all ages and abilities. We use high quality, evidence based therapy utilising up to date techniques including manual therapy, exercise therapy, rehabilitation, dry needling, pilates and hydrotherapy. Physio One offers multiple locations and longer opening hours to enable you to see us as soon as you need. We endeavor to help you overcome your pain and injury so you can enjoy life! We have locations at:

- Glenelg - Ph: 8295 3370
- Lockleys - Ph: 8443 8195
- Brighton - Ph: 8298 8144
- Plympton Park - Ph: 8297 0144
- Hyde Park - Ph: 8373 3337
- Morphettville - Ph: 7077 0870
- Woodville - Ph: 8445 9344

27/11/2025

Theraband Thursday 💪

This week’s focus: Mid-back strength!

Try this simple rowing exercise to activate the muscles between your shoulder blades ⤵️
👉 Loop your theraband around a rail or door handle
👉 Hold the ends with elbows bent and tucked by your sides
👉 Pull the band back to bring your hands toward your waist
👉 Control the movement as you return to the start
👉 Perform 3 sets of 10–15 reps

Perfect for building strength through your mid-back and supporting healthy shoulder function!

Cheers to 15 unforgettable years at Plympton Park! 💛🎉Today marks our final day in this space, but the memories, communit...
20/11/2025

Cheers to 15 unforgettable years at Plympton Park! 💛🎉

Today marks our final day in this space, but the memories, community and trust you’ve given us will always be part of our story.

Our team is excited for the next chapter and ready to continue your care from our nearby clinics in Glenelg, Lockleys, Kings Park and Brighton.

Thank you for being with us every step of the way!

Head to the link in below to book your next appointment.

https://book.nookal.com/bookings/book/D3BEB0aF-5EeD-4e4a-8e7c-F11173B0bDeB/location?fbclid=PAdGRleAN3c3hleHRuA2FlbQIxMQABp7zkMDKnrqSgT47T3XQxKpwh8uufRsrax0fZVJm9oNu39ii8VqqrruqAqAnU_aem_MfZECPxTPASyQe-yWyAW5Q

Physio Update!With the closure of our Plympton Park Clinic, we will be sharing schedule updates for our physios to assis...
19/11/2025

Physio Update!

With the closure of our Plympton Park Clinic, we will be sharing schedule updates for our physios to assist you with your future bookings.

As of November 24, Xanthe’s full schedule will now be:

Kings Park
- Monday, Wednesday, Friday ALL DAY

Lockleys
- Tuesday, Thursday PM

To book an appointment with Xanthe, head to the link below or call us at Lockleys: 8443 8195,
or at Kings Park: 8298 9344.

https://book.nookal.com/bookings/book/D3BEB0aF-5EeD-4e4a-8e7c-F11173B0bDeB/location?fbclid=PAdGRleAN3c3hleHRuA2FlbQIxMQABp7zkMDKnrqSgT47T3XQxKpwh8uufRsrax0fZVJm9oNu39ii8VqqrruqAqAnU_aem_MfZECPxTPASyQe-yWyAW5Q

Physio Update!With the closure of our Plympton Park Clinic, we will be sharing schedule updates for our physios to assis...
17/11/2025

Physio Update!

With the closure of our Plympton Park Clinic, we will be sharing schedule updates for our physios to assist you with your future bookings.

As of November 24, Tessa’s full schedule will now be:

Brighton
- Monday, Wednesday, Thursday, Friday ALL DAY

To book an appointment with Tessa, head to the link below or call us at Brighton on 8298 8144.

https://book.nookal.com/bookings/book/D3BEB0aF-5EeD-4e4a-8e7c-F11173B0bDeB/location?fbclid=PAdGRleAN3c3hleHRuA2FlbQIxMQABp7zkMDKnrqSgT47T3XQxKpwh8uufRsrax0fZVJm9oNu39ii8VqqrruqAqAnU_aem_MfZECPxTPASyQe-yWyAW5Q

13/11/2025

Chariot Pull 💪

This week’s focus: Upper back strength 👏

Try this simple exercise to strengthen the muscles between your shoulder blades ⤵️

👉 Loop a theraband around a rail or door handle
👉 Hold the ends with your palms facing backwards
👉 Keep your elbows straight and pull your hands back to the sides of your hips or legs
👉 Slowly return to the starting position
👉 Perform 3 sets of 10–15 reps

Perfect for improving posture and building strength through your mid-back!

Physio Update!With the closure of our Plympton Park Clinic, we will be sharing schedule updates for our physios to assis...
11/11/2025

Physio Update!

With the closure of our Plympton Park Clinic, we will be sharing schedule updates for our physios to assist you with your future bookings.

As of November 24, Tim’s full schedule will now be:

Glenelg
- Monday, Wednesday ALL DAY
- Friday PM

Kings Park
- Tuesday, Thursday ALL DAY
- Friday AM

To book an appointment with Tim, head to the link below or call us at Glenelg: 8295 3370,
or at Kings Park: 8298 9344.

https://book.nookal.com/bookings/book/D3BEB0aF-5EeD-4e4a-8e7c-F11173B0bDeB/location?fbclid=PAdGRleAN3c3hleHRuA2FlbQIxMQABp7zkMDKnrqSgT47T3XQxKpwh8uufRsrax0fZVJm9oNu39ii8VqqrruqAqAnU_aem_MfZECPxTPASyQe-yWyAW5Q

Physio Update!With the closure of our Plympton Park Clinic, we will be sharing schedule updates for our physios to assis...
06/11/2025

Physio Update!

With the closure of our Plympton Park Clinic, we will be sharing schedule updates for our physios to assist you with your future bookings.

As of November 24, Alexandra’s full schedule will now be:

Kings Park
- Monday, Tuesday, Thursday AM

To book an appointment with Alexandra, head to the link in our bio or call us at Kings Park: 8298 9344

https://book.nookal.com/bookings/book/D3BEB0aF-5EeD-4e4a-8e7c-F11173B0bDeB/location?fbclid=PAdGRleAN3c3hleHRuA2FlbQIxMQABp7zkMDKnrqSgT47T3XQxKpwh8uufRsrax0fZVJm9oNu39ii8VqqrruqAqAnU_aem_MfZECPxTPASyQe-yWyAW5Q

Physio Update!With the closure of our Plympton Park Clinic, we will be sharing schedule updates for our physios to assis...
05/11/2025

Physio Update!

With the closure of our Plympton Park Clinic, we will be sharing schedule updates for our physios to assist you with your future bookings.

As of November 24, Matt’s full schedule will now be:

Lockleys
- Monday, Friday ALL DAY
- Tuesday, Wednesday, Thursday PM

Kings Park
- Tuesday, Thursday AM

To book an appointment with Matt, head to the link below or call us at Lockleys: 8443 8195,
or Kings Park: 82989344

https://book.nookal.com/bookings/book/D3BEB0aF-5EeD-4e4a-8e7c-F11173B0bDeB/location?fbclid=PAdGRleAN3c3hleHRuA2FlbQIxMQABp7zkMDKnrqSgT47T3XQxKpwh8uufRsrax0fZVJm9oNu39ii8VqqrruqAqAnU_aem_MfZECPxTPASyQe-yWyAW5Q

30/10/2025

Pull-Apart Power 💪

This week’s focus: Shoulder strength!

Try this simple exercise to activate the muscles between your shoulder blades ⤵️

👉 Hold a length of theraband out in front of you, just below shoulder height
👉 Hands slightly wider than shoulder-width apart
👉 Keep elbows straight and pull your hands apart until the band touches your chest
👉 Slowly return to the starting position
👉 Perform 3 sets of 10 reps

Perfect for improving posture and strengthening those key upper back muscles!

After 15 wonderful years serving the Plympton Park community, our clinic will be closing on November 21, 2025 💛While we’...
22/10/2025

After 15 wonderful years serving the Plympton Park community, our clinic will be closing on November 21, 2025 💛

While we’re sad to say goodbye to Plympton Park, our amazing physios and admin team will continue caring for you from our nearby clinics in Glenelg, Lockleys, Kings Park, and Brighton.

We’re so grateful for the trust, loyalty and support you’ve shown us over the years — and we can’t wait to welcome you at one of our other locations soon.

Over the next few weeks we will share schedule updates to ensure you know where your physios will be working from.

If you have any questions, please don’t hesitate to call us on 8295 3370.

16/10/2025

Theraband Thursday 💪

This week’s focus: Rotator cuff strength 👏

Try this simple exercise to fire up those shoulder stabilisers ⤵️

👉 Loop your theraband around your wrists
👉 Keep elbows tucked in
👉 Stand tall and turn your hands out to create gentle tension
👉 Hold for 10–30 seconds, repeat 3 times

Perfect for building strength through the back of your shoulders and supporting rotator cuff health!

Address

4A Byron Street
Glenelg, SA
5045

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 12pm

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