Physio One

Physio One Physio One is a group of independently owned clinics in Adelaide that provide comprehensive physiotherapy for musculoskeletal and sports problems.

Follow us on Instagram to be kept up to date with all clinical Information .sa Physio One is one of Adelaide’s leading physiotherapy and rehabilitation groups. We offer comprehensive assessment and treatment of orthopaedic, sports and musculoskeletal problems. We focus on using individualised physiotherapy treatment plans that can cater for all ages and abilities. We use high quality, evidence based therapy utilising up to date techniques including manual therapy, exercise therapy, rehabilitation, dry needling, pilates and hydrotherapy. Physio One offers multiple locations and longer opening hours to enable you to see us as soon as you need. We endeavor to help you overcome your pain and injury so you can enjoy life! We have locations at:

- Glenelg - Ph: 8295 3370
- Lockleys - Ph: 8443 8195
- Brighton - Ph: 8298 8144
- Plympton Park - Ph: 8297 0144
- Hyde Park - Ph: 8373 3337
- Morphettville - Ph: 7077 0870
- Woodville - Ph: 8445 9344

22/01/2026

Standing Hip Adduction!

This week’s focus: Strengthening groin muscles.

👉 Loop a theraband around a pole or post
👉 Step through the band with your inside leg
👉 Step sideways to create mild tension through the band
👉 Stand tall and hold a stick or pole with your outside hand for balance
👉 Pull your working leg in towards your standing leg, then slowly let it move back out with control
👉 Perform 3 sets of 10 reps, then swap sides

This is great for improving groin strength, hip control and lower-limb stability!

New year. Fresh start. Stronger you. 💪If you’ve been putting up with aches, pains or niggles for another time — now’s th...
14/01/2026

New year. Fresh start. Stronger you. 💪

If you’ve been putting up with aches, pains or niggles for another time — now’s the time!

Your health fund benefits have reset, making it the perfect opportunity to prioritise your body and get back to moving well.

Whether it’s ongoing pain, a recent injury or a goal you’ve been meaning to work towards, we’re here to help you start the year feeling your best!

Head to the link below to book your appointment now.

https://book.nookal.com/bookings/book/D3BEB0aF-5EeD-4e4a-8e7c-F11173B0bDeB/location?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleAPUL3RleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAad-4f50tnWcG8LcGFE275pj60agBmwKE0LNy447dEqOpMGlxj3cgx3A-o9LFw_aem_LCCaXPqJ807yeufZXMLJjQ

08/01/2026

Standing Hip Abduction!

This week’s focus: Strengthening gluteal muscles 👏

👉 Loop a theraband around a pole or post
👉 Step through the band with your outside leg, keeping your inside leg in front of the band
👉 Stand tall with gentle tension on the theraband
👉 Swing your outside leg away from your body, then slowly bring it back in with control
👉 Use a stick or pole for balance if needed
👉 Perform 3 sets of 10 reps, then swap sides

A great exercise for improving hip strength, control and stability!

The team at Physio One would like to wish everyone a very Merry Christmas and a safe and Happy New Year 🎄A big thank you...
22/12/2025

The team at Physio One would like to wish everyone a very Merry Christmas and a safe and Happy New Year 🎄

A big thank you to all of our patients, staff and families for the wonderful support throughout 2025.

We look forward to an exciting 2026!

11/12/2025

Chariot Pull 💪

This week’s focus: Upper back strength 👏

Try this simple exercise to strengthen the muscles between your shoulder blades ⤵️

👉 Loop a theraband around a rail or door handle
👉 Hold the ends with your palms facing backwards
👉 Keep your elbows straight and pull your hands back to the sides of your hips or legs
👉 Slowly return to the starting position
👉 Perform 3 sets of 10–15 reps

Perfect for improving posture and building strength through your mid-back!

27/11/2025

Theraband Thursday 💪

This week’s focus: Mid-back strength!

Try this simple rowing exercise to activate the muscles between your shoulder blades ⤵️
👉 Loop your theraband around a rail or door handle
👉 Hold the ends with elbows bent and tucked by your sides
👉 Pull the band back to bring your hands toward your waist
👉 Control the movement as you return to the start
👉 Perform 3 sets of 10–15 reps

Perfect for building strength through your mid-back and supporting healthy shoulder function!

Cheers to 15 unforgettable years at Plympton Park! 💛🎉Today marks our final day in this space, but the memories, communit...
20/11/2025

Cheers to 15 unforgettable years at Plympton Park! 💛🎉

Today marks our final day in this space, but the memories, community and trust you’ve given us will always be part of our story.

Our team is excited for the next chapter and ready to continue your care from our nearby clinics in Glenelg, Lockleys, Kings Park and Brighton.

Thank you for being with us every step of the way!

Head to the link in below to book your next appointment.

https://book.nookal.com/bookings/book/D3BEB0aF-5EeD-4e4a-8e7c-F11173B0bDeB/location?fbclid=PAdGRleAN3c3hleHRuA2FlbQIxMQABp7zkMDKnrqSgT47T3XQxKpwh8uufRsrax0fZVJm9oNu39ii8VqqrruqAqAnU_aem_MfZECPxTPASyQe-yWyAW5Q

Physio Update!With the closure of our Plympton Park Clinic, we will be sharing schedule updates for our physios to assis...
19/11/2025

Physio Update!

With the closure of our Plympton Park Clinic, we will be sharing schedule updates for our physios to assist you with your future bookings.

As of November 24, Xanthe’s full schedule will now be:

Kings Park
- Monday, Wednesday, Friday ALL DAY

Lockleys
- Tuesday, Thursday PM

To book an appointment with Xanthe, head to the link below or call us at Lockleys: 8443 8195,
or at Kings Park: 8298 9344.

https://book.nookal.com/bookings/book/D3BEB0aF-5EeD-4e4a-8e7c-F11173B0bDeB/location?fbclid=PAdGRleAN3c3hleHRuA2FlbQIxMQABp7zkMDKnrqSgT47T3XQxKpwh8uufRsrax0fZVJm9oNu39ii8VqqrruqAqAnU_aem_MfZECPxTPASyQe-yWyAW5Q

Physio Update!With the closure of our Plympton Park Clinic, we will be sharing schedule updates for our physios to assis...
17/11/2025

Physio Update!

With the closure of our Plympton Park Clinic, we will be sharing schedule updates for our physios to assist you with your future bookings.

As of November 24, Tessa’s full schedule will now be:

Brighton
- Monday, Wednesday, Thursday, Friday ALL DAY

To book an appointment with Tessa, head to the link below or call us at Brighton on 8298 8144.

https://book.nookal.com/bookings/book/D3BEB0aF-5EeD-4e4a-8e7c-F11173B0bDeB/location?fbclid=PAdGRleAN3c3hleHRuA2FlbQIxMQABp7zkMDKnrqSgT47T3XQxKpwh8uufRsrax0fZVJm9oNu39ii8VqqrruqAqAnU_aem_MfZECPxTPASyQe-yWyAW5Q

Address

4A Byron Street
Glenelg, SA
5045

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 12pm

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