Physio One

Physio One Physio One is a group of independently owned clinics in Adelaide that provide comprehensive physiotherapy for musculoskeletal and sports problems.

Follow us on Instagram to be kept up to date with all clinical Information .sa Physio One is one of Adelaide’s leading physiotherapy and rehabilitation groups. We offer comprehensive assessment and treatment of orthopaedic, sports and musculoskeletal problems. We focus on using individualised physiotherapy treatment plans that can cater for all ages and abilities. We use high quality, evidence based therapy utilising up to date techniques including manual therapy, exercise therapy, rehabilitation, dry needling, pilates and hydrotherapy. Physio One offers multiple locations and longer opening hours to enable you to see us as soon as you need. We endeavor to help you overcome your pain and injury so you can enjoy life! We have locations at:

- Glenelg - Ph: 8295 3370
- Lockleys - Ph: 8443 8195
- Brighton - Ph: 8298 8144
- Plympton Park - Ph: 8297 0144
- Hyde Park - Ph: 8373 3337
- Morphettville - Ph: 7077 0870
- Woodville - Ph: 8445 9344

Glenelg patients! 👋Jetty Road is currently affected by council works, which may cause some delays getting to our clinic....
09/10/2025

Glenelg patients! 👋

Jetty Road is currently affected by council works, which may cause some delays getting to our clinic. Please allow extra travel time before heading in.

Thanks for your understanding!

A big congratulations to our physio Tim and his family, who laced up for this year’s City to Bay as part of Team Enzo – ...
22/09/2025

A big congratulations to our physio Tim and his family, who laced up for this year’s City to Bay as part of Team Enzo – and to everyone who took part yesterday! 👏

Whether you ran, jogged or walked, your body deserves some TLC after the effort. Book in with our team at Physio One for your post-race recovery and keep yourself moving at your best. 💪

Head to the link below to book or call 8295 3370

https://book.nookal.com/bookings/book/D3BEB0aF-5EeD-4e4a-8e7c-F11173B0bDeB/location?fbclid=PAVERFWAM920NleHRuA2FlbQIxMQABpxl-EapUbh5hm4LeAullFp1fmBEGlMP4Er4Sgpu0Qt5CoK6QeoOvd67duQs6_aem_TXbbr-Wvoj459llmmQesYQ

Spring into action – without the injuries! 🌸Longer days and warmer weather mean more walking, running, gardening, and we...
16/09/2025

Spring into action – without the injuries! 🌸
Longer days and warmer weather mean more walking, running, gardening, and weekend sports. But it also means more sore backs, rolled ankles, and muscle strains.

If you’re feeling stiffness, pain, or little niggles, now’s the perfect time to check in. Early physio treatment can stop small issues turning into bigger setbacks – keeping you active all season.

👉 Book at the link below or call us on 08 8295 3370

https://book.nookal.com/bookings/book/D3BEB0aF-5EeD-4e4a-8e7c-F11173B0bDeB/location

The countdown to City to Bay is on! 🏃If you’ve noticed certain muscles feeling a little tighter than usual while prepari...
11/09/2025

The countdown to City to Bay is on! 🏃

If you’ve noticed certain muscles feeling a little tighter than usual while preparing for City to Bay, you’re not alone.

A few minutes with a foam roller or some targeted stretches can make a big difference to recovery and performance.

Your body will thank you on race day!

Happy World Physio Day!Behind every treatment, every stretch, and every goal achieved is a team of passionate physios de...
07/09/2025

Happy World Physio Day!

Behind every treatment, every stretch, and every goal achieved is a team of passionate physios dedicated to helping you feel your best.

Today we celebrate our amazing team at Physio One and the incredible work they do.

Today we say our final farewell to Jamie, who after 40 years at Physio One, is beginning his next adventure in retiremen...
04/09/2025

Today we say our final farewell to Jamie, who after 40 years at Physio One, is beginning his next adventure in retirement!

Jamie has been more than a physio — he’s been a mentor, a leader, and a friend to so many. His dedication has left an incredible mark on our clinics and community, and he’ll always be part of the Physio One family.

Thank you, Jamie, for everything. We wish you the happiest retirement - you’ll be missed!

From his first day to the lead up to his final day, Jamie has left a lasting mark on our team and especially our patient...
28/08/2025

From his first day to the lead up to his final day, Jamie has left a lasting mark on our team and especially our patients.

We’ve asked him a few questions about his journey and looked back on the career that has shaped so many lives.

Swipe to learn more about Jamie before we say our final goodbyes ⭐️

Farewell to a Physio One Legend 👋After over 40 years of dedicated care, Jamie Schapel is hanging up the physio towel.As ...
14/08/2025

Farewell to a Physio One Legend 👋

After over 40 years of dedicated care, Jamie Schapel is hanging up the physio towel.

As one of the founding physiotherapists of Physio One, Jamie has helped thousands of people move better, feel better, and live healthier lives. His care, wisdom, and impact on both our team and the wider community have been truly remarkable.

Jamie’s final day will be Friday 5th September 2025 – and while we’ll miss him dearly, we’re so grateful for the legacy he leaves behind.

If you’d like to book a final appointment or pass on a message, get in touch with our Brighton clinic soon – spots will fill quickly.

📞 08 8298 8144
📲 https://book.nookal.com/bookings/book/D3BEB0aF-5EeD-4e4a-8e7c-F11173B0bDeB/location?_gl=1*7xiilc*_ga*MTMzMTYzMjc3NS4xNzA4NDE5NTg3*_ga_YPDGGT3GWB*czE3NTQ1MTQ4MTgkbzQwJGcwJHQxNzU0NTE0ODE4JGo2MCRsMCRoMA..

Are you training for City to Bay? Don’t forget the strength work!Building a solid foundation with strengthening exercise...
11/08/2025

Are you training for City to Bay? Don’t forget the strength work!

Building a solid foundation with strengthening exercises can:

✅ Improve your running form�
✅ Boost endurance�
✅ Help prevent injuries like shin splints and runner’s knee

Need help building a plan that fits your body and goals? Our physios can tailor a program to support your City to Bay prep from start to finish.

Book online or give us a call today!

Welcome, Tessa! 👋Tessa has been settling in beautifully with the team and is already making a great impact with her pati...
31/07/2025

Welcome, Tessa! 👋

Tessa has been settling in beautifully with the team and is already making a great impact with her patients.

You can find her at:

📍 Plympton – Mon, Wed, Fri PM & Tues, Thurs AM
📍 Brighton – Mon, Fri AM & Thurs PM

She’s also running an exercise class at 1:20pm on Mondays at our Plympton Park clinic – a great way to build strength and stay moving!

Head to the link below to book your appointment with Tessa.

https://book.nookal.com/bookings/book/D3BEB0aF-5EeD-4e4a-8e7c-F11173B0bDeB/location?_gl=1*1ego9ve*_ga*MTMzMTYzMjc3NS4xNzA4NDE5NTg3*_ga_YPDGGT3GWB*czE3NTMxNDQ4NjYkbzM4JGcwJHQxNzUzMTQ0ODY2JGo2MCRsMCRoMA

Address

4A Byron Street
Glenelg, SA
5045

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 12pm

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