16/10/2025
Did you know that trauma lives in our bodies?
It took me a long time to realy get this. I spent years cycling round in my emotions thinking I was processing them when all I was doing was analyzing them.
Then in 2019 I spent a month in Costa Rica training in sacred female embodiment yoga and this completely changed my relationship with my emotions. I got to feel them and express them through my body. With sounds and movement. My body knew how to do this in a primal way. I could let go of my mind and allow my animal body to express herself
Since then I've trained in Non Linear Movement method and studied somatic psychotherapy honing my skills in body based trauma therapies because I know how powerful this work is.
The more space I allow in my body for expression, the more freedom I have in my life. While I don't teach yoga classes, I do teach these practices in my therapeutic programs. I combine the body work with the teachings for our minds and connection to our hearts to provide holistic and integrated embodiment healing.
My online therapy program has a full module on Nervous System regulation including a library of somatic exercises reachbout for mote info or see my bio for links
