The People's Chiropractic

The People's Chiropractic The People's Chiropractic is located at Glenhaven. Providing the community with friendly, specialis

At The People's Chiropractic, we are passionate and determined in providing a natural approach to treating and supporting people of all ages in their endeavour of reaching their optimal health. We understand that no individuals health concerns are the same; this is why The People's Chiropractic invests time with patients to provide individualised and specialised care. We believe it is important to work with patients as a team and to educate people in becoming active participants in their own health and well-being!

This weekend, Chiro Jess attended the ACA’s Connecting Kids Symposium — diving deep into the latest insights on supporti...
01/06/2025

This weekend, Chiro Jess attended the ACA’s Connecting Kids Symposium — diving deep into the latest insights on supporting mums, bubs and growing families. 💛👶

She spent two days learning from expert speakers on:
✨ Supporting gut and immune health
✨ How to care for pelvic floor health in postnatal mothers
✨ Exercise and nutrition advice during late pregnancy and postpartum
✨ When and how to work closely with other health professionals like pelvic floor physios and nutritionists
✨ Newborn history and assessment

Our practitioners are always learning to ensure the care they provide is up-to-date, supportive, and tailored to every stage of family life.

28/05/2025

Neck pain isn't just an adult problem anymore — we’re seeing it more and more in students and kids too. 📱💻
Between homework, scrolling, and streaming, many young people are spending hours in postures that place strain on their bodies.

Here’s a quick checklist that’s perfect for everyone in the household:
✔️ Sit upright with feet flat on the floor
✔️ Hold devices at eye level
✔️ Limit the time on devices to 2 hours per day, especially during leisure time
✔️ Take regular breaks to move and stretch
✔️ Use both hands or alternate when texting or typing
✔️ Avoid using devices while slouched or lying down

It’s never too early (or too late!) to build better habits.
💡 Save this post and share it with your family — small changes can make a big difference.

🌞 Meet Dr Renee Sathiaraj ~ Chiropractor!Renee was first introduced to chiropractic as a child when she was treated by h...
27/05/2025

🌞 Meet Dr Renee Sathiaraj ~ Chiropractor!

Renee was first introduced to chiropractic as a child when she was treated by her uncle (who is also a chiropractor!) — this sparked her passion for the profession and set her on the path to helping others through holistic healthcare.

Renee enjoys treating people of all ages – from babies to the elderly – by taking care and personalising treatment according to their needs. She uses a combination of soft tissue massage, mobilisations, adjustments and rehabilitation exercises to support her patients in reaching their health goals.

🌿 Outside the clinic, Renee enjoys being out in nature, going for walks with her husband and fur baby, going to the gym, playing basketball and spending time with family and friends over a good meal!

Renee is available from next week:
Wednesday 8am – 1pm
Friday 7:30am – 11am

✳️ Appointments can be made with Renee through our website:
www.thepeopleschiro.com.au

🎉 It’s Spinal Health Week!Let’s protect your spine with these 10 posture-saving tips.From movement breaks to ergonomic s...
25/05/2025

🎉 It’s Spinal Health Week!
Let’s protect your spine with these 10 posture-saving tips.
From movement breaks to ergonomic setups — small changes = big relief.

1 in 5 Aussies suffer neck pain.If you’ve noticed tightness, headaches, or that classic forward head posture, you’re not...
23/05/2025

1 in 5 Aussies suffer neck pain.
If you’ve noticed tightness, headaches, or that classic forward head posture, you’re not alone.💥

📍 Glenhaven | Chiropractic & massage available
🖥 Book online 👉 www.thepeopleschiro.com.au

21/05/2025

How’s your desk setup looking these days?
If you’re feeling stiff, sore, or slouched by the end of the day — your workstation might be to blame.

💡 An ergonomic setup isn’t just for comfort — it plays a big role in preventing tension, headaches, and Tech Neck.
Here’s a quick checklist to help support your spine at work or home.

Making a few small tweaks can help reduce neck and back strain and improve how you feel at the end of the day.

Need help figuring out what to change or where to start?
We can assess your posture and give tailored advice during your next visit.

📍 Glenhaven | 💻 Book online 👉 www.thepeopleschiro.com.au

Did you know the average Aussie spends 6.8 hours a day online?Between emails, texts, social media and streaming — our sc...
21/05/2025

Did you know the average Aussie spends 6.8 hours a day online?
Between emails, texts, social media and streaming — our screens are getting a lot of our attention… and so is our neck.

The good news? A little awareness and a few daily changes can go a long way in protecting your posture and reducing pain.

🧠 Start by checking your posture now:
Are your shoulders rounded?
Is your head tilted forward?
Is your screen at eye level?

If you’re not sure, we can help.
💆‍♀️ Book in for a posture assessment, chiropractic care or remedial massage — your body will thank you!
www.thepeopleschiro.com.au

Working at a desk? You’re not alone if you’re feeling the strain.Research shows that 70% of desk workers experience neck...
18/05/2025

Working at a desk? You’re not alone if you’re feeling the strain.
Research shows that 70% of desk workers experience neck pain.

We’re here to help you reset your work habits and feel better in your body. 😊

It's not just a sore neck… When your head is tilted forward for long periods — like when scrolling on your phone or work...
17/05/2025

It's not just a sore neck…

When your head is tilted forward for long periods — like when scrolling on your phone or working on a laptop — it puts strain on the muscles, joints and nerves in your neck and upper back.

Common symptoms of Tech Neck include:
🔹 Persistent neck or shoulder pain
🔹 Headaches
🔹 Jaw tension or clicking
🔹 Tingling or numbness in the arms and hands
🔹 Stiffness through the upper back
🔹 Forward head posture

If you’re noticing one or more of these symptoms, your tech habits might be playing a role.

👀 With Spinal Health Week coming up (26 May – 1 June), now’s the perfect time to check in on your spinal health.
We’re here to help you move, feel, and live better — without the tech pain.

Bookings can be made online with our Chiropractors and Massage Therapists by visiting www.thepeopleschiro.com.au

Spinal Health Week (26 May – 1 June) is approaching, let's start talking about something that affects so many of us…💡 Wh...
16/05/2025

Spinal Health Week (26 May – 1 June) is approaching, let's start talking about something that affects so many of us…

💡 What is Tech Neck?
Tech Neck refers to the strain placed on your neck and upper back from looking down at phones, laptops or other devices for extended periods.
Every time you tilt your head forward to scroll, text, or type — you’re increasing the load on your spine.
Over time, this can lead to:
➡️ Stiffness
➡️ Headaches
➡️ Neck and shoulder pain
➡️ Poor posture
➡️ Tingling down the arms or hands

🎯 The good news? Tech Neck is preventable and treatable.
This , we’re here to raise awareness and help you look after your spinal health for the long term.

🌿 Introducing Kellie from Kellie Burns Coaching!We’re thrilled to welcome Kellie to The People’s Chiropractic! With deca...
07/12/2024

🌿 Introducing Kellie from Kellie Burns Coaching!

We’re thrilled to welcome Kellie to The People’s Chiropractic! With decades of lived experience and qualifications as a Counsellor, Nutritionist, and Fitness Trainer, Kellie provides a holistic coaching experience tailored to support your emotional and physical wellbeing.

✨ Do you feel stuck emotionally or physically?
✨ Are you navigating a life transition or challenge?
✨ Do you want to break free from negative cycles and create the life you desire?
✨ Are your health, vitality, and mindset optimized?

Specialising in habit change and personal transformation, Kellie can help you shift limiting beliefs, develop healthier habits, and create meaningful, lasting change.

Availability:
**From the 22nd January
** Wednesday afternoon from 1 PM
**Thursday morning from 8 AM

Outside her practice, Kellie loves the gym, lifting weights, traveling with her husband, exploring great restaurants (with a glass of red wine in hand!), and spending time with her two adult children.

🌟 To learn more and book your session, visit www.kellieburnscoaching.com.au

Don't let back pain hold you back - chiropractic care can provide relief and improve your function! 🌞Let's have a chat t...
21/05/2024

Don't let back pain hold you back - chiropractic care can provide relief and improve your function! 🌞

Let's have a chat to see how we can help you. 🌿

Address

Shop 9, 78 Glenhaven Road
Glenhaven, NSW
2156

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 12:30pm

Telephone

+611300697062

Website

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