What are the opening hours?

Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 8pm Saturday 8:30am - 1pm

Glenhaven Physio - 9680 4960

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Australia
Glenhaven, NSW
Glenhaven Physio - 9680 4960

We are an independent physiotherapy practice providing high quality, patient-focussed physiotherapy

We are an independent physiotherapy practice providing a high quality, patient focussed physiotherapy service since 1991
Our physiotherapists are highly qualified professionals with many years of experience in musculoskeletal physiotherapy (muscles and joints) and sports physiotherapy. We also treat workplace injuries, and provide rehabilitation after surgery or motor vehicle accidents. Our physiotherapists regularly participate in professional development to provide the latest evidence based care and have over 50 years of experience between them. Our team and their families are local and are very supportive and active in the community.

30/10/2025

When most people train shoulders, they focus on the big movers: presses, raises, pull-downs.
But strength without stability is a recipe for pain and injury.

Your shoulder is the most mobile joint in your body, which means it needs the most control.

👉 Without stability:
➡️Pinching during overhead lifts
➡️Strain under heavy weights
➡️Nagging aches that slow you down

👉 With stability:
➡️Smoother, pain-free movement
➡️Better control and strength
➡️Healthier shoulders long-term

Don't just build bigger shoulders. Build better ones.
Want a personalized plan? Book your assessment

24/10/2025

Hip mobility = better movement, less stiffness, and fewer aches 👌

Try these progressions to build flexibility and control:
✅ Squat + Reach: start seated → stability ball → full squat
✅ Pigeon Push Up: start elevated → standard → eccentric for deeper strength

Start where you’re comfortable, focus on form, and level up as your hips get stronger 💪

Better hips = better movement for lifting, running, and daily life.

17/10/2025

Strong, mobile hands make everyday tasks easier 💪

Here are 3 simple exercises to try today:
✅ Flat Pinch – build pinch strength
✅ Finger Abduction – strengthen small hand muscles
✅ Finger Flexion – improve overall grip

These moves help reduce stiffness, improve coordination, and keep your hands pain free. For an extra challenge, add resistance with bands, putty, or light weights 🙌

10/10/2025

💙 Caring for your body means choosing treatments that truly support you.

Physiotherapy offers:
✅ Natural pain management
✅ Restored movement and flexibility
✅ Stronger, more stable body
✅ Personalized, safe care
✅ Protection from future injuries

📚 Learn how physiotherapy can make a difference in your daily life.

03/10/2025

Cleaning the clinic = surprise workout! 🧹

Challenge your mobility, balance, and coordination with this move.

Can you complete it without stumbling? Comment your attempt!

26/09/2025

With the right care, movement, and support, recovery is possible, and you don’t have to face it alone. 💪✨

This September, we’re proud to stand with International Pain Awareness Month, reminding everyone: pain is manageable, hope is real, and healing is within reach.

19/09/2025

What stage can you reach?

08/09/2025

Get Ready to Feel Your Best at GLENHAVEN PHYSIO!

We’re excited to welcome you to Glenhaven Physiotherapy, where your health and recovery come first! 🌿

Whether you’re overcoming pain, injury, or just want to move better, our passionate team is here to support your journey. From hands-on physio to tailored rehab plans, every treatment is focused on helping you get back to doing what you love. 💪

💚 Step into a space where professional care meets genuine support, right here in the heart of Glenhaven.

📍 Visit us at:
432A Old Northern Rd, Glenhaven NSW 2156
📞 (02) 9680 4960
🌐 glenhavenphysio.com.au

Let’s work together to restore, strengthen, and thrive.
Glenhaven Physio. Moving You Forward.

25/08/2025

Still stuck on outdated injury advice?
Let’s set the record straight:

🚫 Complete bed rest → replaced with early, gentle movement
🚫 “No pain, no gain” → pain now guides safe, effective rehab
🚫 RICE only → updated to PEACE & LOVE for better recovery
🚫 Passive treatments only → active rehab works best
🚫 Ignoring mindset → mental health matters in healing
🚫 “Just walk it off” → can worsen damage without proper care

✅ Modern physiotherapy = evidence based, active, whole person care

Let’s recover smarter. Let’s heal stronger.

18/08/2025

🎥 Why does frozen shoulder feel worse after treatment?

❄️ During the freezing stage, your shoulder is inflamed. Pushing it too soon can actually increase pain 😖

🧠 Instead of pushing through pain, here’s what helps:
✅ Wait for the thawing phase before starting shoulder mobilization
✅ Focus on surrounding areas like the neck, upper back, and nerves
✅ Stick to pain-free or 1/10 pain exercises for faster healing

💡 Recovery takes time and strategy. The right moves at the right time make all the difference 💪

📌 Save this for later and share with someone who's struggling with shoulder pain.

15/08/2025

💙 To our amazing community, thank you. Your continued support means the world to us, and we’re truly grateful to be part of your health journey.

Every visit, every smile, every shared story in the clinic reminds us why we love what we do. Whether you’re on the path to recovery or just keeping your body moving well, we’re here for you. 🤝

📅 Haven’t been in for a while? We’d love to welcome you back, your next step toward feeling better starts with booking your appointment.

17/05/2023

Today is World Neurofibromatosis Awareness Day 💙💚

We need to bring to NF out of the shadows.

Why is this important?
🫶 The first signs of NF often appear in childhood, but it is a progressive and lifelong condition. Recognising these early signs can significantly improve health outcomes and enable access to early interventions.
🫶 Diagnosis can be difficult due to a lack of knowledge by health professionals and the variability of symptoms.
🫶 Isolation, bullying and feelings of exclusion are common due to the visible and invisible signs of NF, as well as physical and social limitations. This can lead to feelings of anxiety and depression.

Address

432a Old Northern Road
Glenhaven, NSW
2156

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 8pm
Saturday	8:30am - 1pm

Website

http://www.glenhavenphysio.com.au/

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