Glenhaven Physio - 9680 4960

Glenhaven Physio - 9680 4960 We are an independent physiotherapy practice providing high quality, patient-focussed physiotherapy

We are an independent physiotherapy practice providing a high quality, patient focussed physiotherapy service since 1991
Our physiotherapists are highly qualified professionals with many years of experience in musculoskeletal physiotherapy (muscles and joints) and sports physiotherapy. We also treat workplace injuries, and provide rehabilitation after surgery or motor vehicle accidents. Our physio

therapists regularly participate in professional development to provide the latest evidence based care and have over 50 years of experience between them. Our team and their families are local and are very supportive and active in the community.

29/04/2026

“How long will it take to get better?” ⏳

There’s no one-size answer. Recovery timelines change based on your history, consistency, and how your body adapts along the way.

Some bounce back quickly, others take more time but both can get there with the right approach

Ready to get a clear plan? Let’s map it out together 🧩

22/04/2026

Meet Pablo, one of our dedicated physiotherapists here at the clinic 🙌

A Hills District local, Pablo brings a wealth of experience from both sports and private practice, including working with the Argentine Rugby Association and running his own clinic in Buenos Aires. He’s passionate about helping people move with confidence and get back to what they enjoy 💪

Pablo has a special interest in treating neck, back, shoulder, and lower limb injuries, with a strong focus on shoulder rehab from his rugby background.

Outside the clinic, he leads our Balance and Falls Prevention Classes, helping people build strength, stability, and confidence in their movement.

15/04/2026

Every challenge we film ends up being a little reality check for us too 😅

A good reminder that keeping up with mobility work matters for everyone, not just our patients.

08/04/2026

Those small hand rehab drills might not look like much, but they add up. ✋

Repeating simple movements helps rebuild strength, coordination, and the fine control your hands need for everyday tasks like gripping, typing, and opening jars. Staying consistent helps everything work together again. 💪

The toughest part of injury recovery? Sticking with it.Progress often happens in small steps, and it can feel slow at fi...
01/04/2026

The toughest part of injury recovery? Sticking with it.

Progress often happens in small steps, and it can feel slow at first. But showing up, staying consistent with your exercises, and trusting the process is what helps you get back to what you love. 💪

25/03/2026

Sometimes shoulder pain isn’t really about the shoulder. 🤔

If turning or tilting your neck changes the pain, or if discomfort travels down the arm with tingling or weakness, the neck may be the real source. Nerves from the neck can refer symptoms into the shoulder and arm.

● Neck movement changes the pain
- Turning or tilting your neck changes the shoulder pain.

● Pain travels down the arm
- Neck-related pain can radiate from the shoulder down the arm.

● Tingling or weakness appears
- Nerve irritation from the neck can cause tingling or weakness.

Understanding the source helps guide the right treatment. 💪

18/03/2026

One day a physio will introduce you to pilates 🧘‍♀️
and trust us… it’s worth listening 👂✨
start your journey to stronger, smarter movement today!

📲 book your session now and feel the difference

12/03/2026

Who benefits most from goblet squats?

People with knee pain who need better control and alignment.
Those with low back discomfort who need stronger glutes and core.
Desk workers with stiff hips.
Athletes building strength.
Anyone who wants daily movements to feel easier and stronger.

Not sure if this is right for you?

Book an assessment today 👇

05/03/2026

Looking for a PT clinic that actually listens and gets results? 👀💪

You just found it.

26/02/2026

Low back discomfort isn’t always just about the back 🧠💪

When the hips and glutes aren’t doing their job, the lower back often takes on more load during walking, lifting, standing, and even sitting. Over time, that extra demand can lead to discomfort.

Sometimes the solution starts above the pain. ✨

19/02/2026

Feeling unsure about starting rehab? That’s completely normal.

Our team is here to support you every step of the way and help make the process clear, comfortable, and manageable.

When you’re ready, book your appointment and get started.

10/02/2026

Instant win ✨

Address

432a Old Northern Road
Glenhaven, NSW
2156

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 8:30am - 1pm

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