Glenhaven Physio - 9680 4960

Glenhaven Physio - 9680 4960 We are an independent physiotherapy practice providing high quality, patient-focussed physiotherapy

We are an independent physiotherapy practice providing a high quality, patient focussed physiotherapy service since 1991
Our physiotherapists are highly qualified professionals with many years of experience in musculoskeletal physiotherapy (muscles and joints) and sports physiotherapy. We also treat workplace injuries, and provide rehabilitation after surgery or motor vehicle accidents. Our physiotherapists regularly participate in professional development to provide the latest evidence based care and have over 50 years of experience between them. Our team and their families are local and are very supportive and active in the community.

18/03/2026

One day a physio will introduce you to pilates 🧘‍♀️
and trust us… it’s worth listening 👂✨
start your journey to stronger, smarter movement today!

📲 book your session now and feel the difference

12/03/2026

Who benefits most from goblet squats?

People with knee pain who need better control and alignment.
Those with low back discomfort who need stronger glutes and core.
Desk workers with stiff hips.
Athletes building strength.
Anyone who wants daily movements to feel easier and stronger.

Not sure if this is right for you?

Book an assessment today 👇

05/03/2026

Looking for a PT clinic that actually listens and gets results? 👀💪

You just found it.

26/02/2026

Low back discomfort isn’t always just about the back 🧠💪

When the hips and glutes aren’t doing their job, the lower back often takes on more load during walking, lifting, standing, and even sitting. Over time, that extra demand can lead to discomfort.

Sometimes the solution starts above the pain. ✨

19/02/2026

Feeling unsure about starting rehab? That’s completely normal.

Our team is here to support you every step of the way and help make the process clear, comfortable, and manageable.

When you’re ready, book your appointment and get started.

10/02/2026

Instant win ✨

28/01/2026

Pilates isn’t as easy as it looks, and that’s kind of the point.

Those slow, controlled movements light up your glutes, your core, and all the deep stabilizing muscles that support how you move every day.

It’s not about how hard it looks.

It’s about how well it builds strength, control, and stability where it matters most.

✨ Want to move better and feel stronger?
Book a session today and see how Pilates can support your rehab or training.

21/01/2026

Balance isn’t just about standing still, it’s about strength where it matters most 💪

Chair exercises are a safe and effective way to build lower body strength for walking, balance, and mobility, while also strengthening the arms and shoulders for lifting, reaching, and better posture. 🪑

Small movements. Big impact on everyday tasks ✨

Want to improve your balance and confidence at home or in class?
Book an appointment or ask us about our balance classes at Glenhaven Physio 📅

14/01/2026

Not all squats train the same thing 👀

✅ Goblet squats use a front load to improve balance and depth.

✅ Archer squats challenge single-leg strength and control from side to side.

✅ Jump squats add an explosive element to build power and quickness.

Mixing them in keeps your training well-rounded.

07/01/2026

A simple bridge can go a long way for lower back pain 👌

Press your thighs gently into the band, engage your pelvic floor (yes… don’t fart 😄), and slowly lift your hips off the bed.

Begin with short 10-second holds and gradually work up to 40 seconds, aiming for 5 controlled reps.

🎉 As we welcome the New Year, the Glenhaven Physiotherapy Centre team is sending you all our warmest wishes! 🎇A new chap...
01/01/2026

🎉 As we welcome the New Year, the Glenhaven Physiotherapy Centre team is sending you all our warmest wishes! 🎇

A new chapter means new chances to grow, heal, and take better care of your body. We’re excited to continue supporting your journey toward stronger movement and better living. ✨

Thank you for being part of our community, your trust and commitment inspire us every day. 🥰💞

Here’s to a healthier, happier, and more empowered 2026! 🙌

19/12/2025

Ready to flip your world upside down? 🤸🏻‍♂️

The Headstand Challenge is calling out anyone who’s got the guts (and the core) to rise to the occasion. Kick up slow, stay controlled, and find that sweet spot of balance. 🤷🏼‍♂️

It’s not just about strength, it’s about breathing through the wobble and owning the moment. Think you can hold it longer than you expect? 👀

👉 Give it a shot, tag us, and dare a friend to try keeping their headstand steady. Let’s see who stays up the longest!

Address

432a Old Northern Road
Glenhaven, NSW
2156

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 8:30am - 1pm

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