25/02/2026
💦 Hydration tip: Don’t wait until you feel thirsty!
In hot weather or after exercise, electrolytes can support hydration by replacing key minerals lost through sweat.
Consider electrolyte drinks when you’re:
🔹Experiencing hot or humid conditions
🔹Sweating heavily
🔹Exercising for long periods
🔹Unwell with vomiting or diarrhoea
Not sure if you need electrolytes or just water?
Our pharmacists can help you choose the right hydration support for your lifestyle, whether it’s sport, heat, or recovery after illness. Visit your local Blooms The Chemist today 💙