15/03/2026
What is the best food for your eye health? Well, there is nothing your eyes like more that some good leafy greens, some oily fish (salmon, trout, mackerel, sardines, amongst others), nuts (such as almonds, cashews, pistachios) carrots (so you can see in the dark! :D ), citrus fruit and blueberries. These foods all contain the vitamins, minerals and antioxidants your eyes need to get on in life. Eat these regularly and your eyes will love you forever.