12/06/2025
Glenorie Village Medical Practice encourages all men to take proactive steps towards better heart health. Heart disease remains a leading cause of death among Australian men, but many risk factors are manageable through lifestyle changes and regular check-ups.
Top Tips for a Healthy Heart ❤:
- Move Regularly: Aim for at least 30 minutes of moderate exercise most days. Activities like walking, cycling, or swimming can significantly improve cardiovascular health.
- Eat Smart: Incorporate a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit intake of saturated fats, salt, and added sugars.
- Monitor Your Health: Regularly check your blood pressure, cholesterol, and blood sugar levels. Early detection of abnormalities can lead to timely interventions.
- Stay Connected: Engage with friends, family, or community groups. Social connections can positively impact mental and heart health.
- Consult Your GP: Don't wait for symptoms. Regular health check-ups can help identify and manage potential issues before they become serious.
Your heart health matters ❤
Book an appointment with us today and take a step towards a healthier future,
The team at Glenorie Village Medical Practice 💚🧡