Body And Bone Remedial

Body And Bone Remedial Welcome to my business page! I am qualified myotherapy, in corrective remedial, deep tissue and rela

Existing patients can book online via the link below

https://bookings.gettimely.com/bodyandboneremedial/bb/book

Can anyone else relate…?
10/09/2025

Can anyone else relate…?

Neck Posture PEOPLE!!!Every week, more than once I get patients come in with neck pain, whether it be from looking at a ...
08/09/2025

Neck Posture PEOPLE!!!
Every week, more than once I get patients come in with neck pain, whether it be from looking at a computer at a desk and staring down at their phones scrolling social media it all comes back to your neck! Below is an example of what is should be and then how it deteriorates!
There are a few things you can do to help combat this:
- regular massage helps relax the surrounding muscle tissue, so if you haven’t booked an appointment book one ASAP!
- raise your computer to eye height so that you aren’t looking down for long periods of time! Also do you best to limit the time you look down at your phone for or try holding it higher so that your chin isn’t angled downward!
- have a heatpack on hand! Warm muscle tissue is loose tissue!

Been doing quite a few pregnancy massage treatments lately so there must be something in the water! 💦 At Body and Bone R...
05/09/2025

Been doing quite a few pregnancy massage treatments lately so there must be something in the water! 💦
At Body and Bone Remedial we aim to support you through all stages of life including when you’re expecting new life! As a myotherapist I have gone through a pregnancy specific course to be able to safely massage pregnant women! So if you are interested please contact us via our page or Chelsea directly for more information! X

Got back pain? Are you aware of all the amazing things your spine does for you everyday? It’s important that you give ba...
03/09/2025

Got back pain? Are you aware of all the amazing things your spine does for you everyday? It’s important that you give back by getting regular appointments with a myotherapist or chiropractor or even better both, to help support your spine and allow it to recover when it can!

Thank the gods we made it through winter and out the other side! Looking forward to the warmer weather and longer days t...
01/09/2025

Thank the gods we made it through winter and out the other side! Looking forward to the warmer weather and longer days to get out and about with the family and fur babies! Some tips this spring to keep in mind for your body’s benefit;

- Wear good footwear! I’m not talking flimsy flip flops or sandles! Something with arch support people! Everything goes through the feet and a lot of back pain can be traced back to poor footwear!

- Drink more water! The body is about 70% water and all the functions of the body require H2O, so keep the body running smooth by lubricating your joints, hydrating your muscles and fuelling your big brains with water!!

- and this one might be obvious but… GET A FREAKING MASSAGE!!! Your body is coming out of winter/hibernation and will be moving more and if not warmed up properly or stretched it will fatigue and injure more easily! That’s what your friendly neighbourhood Myo is for!

Know the different headaches! I personally suffer from migraines and cluster headaches! What about you? ?
29/08/2025

Know the different headaches! I personally suffer from migraines and cluster headaches! What about you?
?

Lol anyone else relate to this as much as me…?
27/08/2025

Lol anyone else relate to this as much as me…?

25/08/2025

This isn’t the kind of thing that I expect all of my patients to be able to do but the versatility of a Pilates reformer machine is amazing! Excuse the poor filming lol! 😜 You can work the whole body in so many different ways! I’m a little proud of my own progress in practice since start Pilates after the birth of my daughter 17months ago and a few spine fractures 4 years before that!
This is the kind of machine I want to bring to the recovery routines of my patients, what do you think?

Did you notice those few warmer almost spring like days? We did! Sammy, the dogs and I have been clocking up some kilome...
22/08/2025

Did you notice those few warmer almost spring like days? We did! Sammy, the dogs and I have been clocking up some kilometres in her smart-trike to take advantage of the sun occasionally peaking through the clouds! Don’t forget it’s important to that going for daily walks offers numerous physical and mental health benefits. It can improve cardiovascular health, manage weight, boost mood, and reduce the risk of chronic diseases. Regular walking can also strengthen bones and muscles, improve balance, and enhance sleep quality! Think 30 mins each day, no phone just fresh air and hopefully some sun! Sounds good huh?🤔

Nothing to see here! Just some torture going on, yknow business as usual! Lol I’m sure someone once said do what you lov...
20/08/2025

Nothing to see here! Just some torture going on, yknow business as usual! Lol I’m sure someone once said do what you love and you’ll never work a day in your life right? Must be true!

Can anyone else relate…? lol I think the 2nd is way harder than running 🏃
18/08/2025

Can anyone else relate…? lol I think the 2nd is way harder than running 🏃

My number plate is funnier that yours… and accurate! Lol 😜
15/08/2025

My number plate is funnier that yours… and accurate! Lol 😜

Address

2/34 Gladstone Street
Glenrowan, VIC
3675

Opening Hours

Wednesday 10:30am - 7pm
Thursday 10:30am - 7pm
Friday 10:30am - 7pm
Saturday 10:30am - 5pm

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Get to know us so we can get to know you!

Hello and welcome to the Body and Bone Remedial page!

My name is Chelsea and I am a diploma qualified Remedial Massage Therapist (RMT) I love puzzles and what could be a better puzzle then the human body! My favourite thing and why I got into Remedial therapy is that I like figuring out how the body works or rather how its not working so that I can come up with a treatment plan on how to get my patients body’s moving and working more anatomically efficiently and without pain! I’m not the most proper individual, I pride myself on honesty, first, last and always, I’m the kind of RMT that will tell you how it is and what I myself can do to help you, I won’t beat around the bush, with me what you see is what you get.

What do I do when I’m not working as an RMT? Well currently I divide my free time between a few different things; at the moment I am studying my Advance Diploma of Myotherapy which is my dream that’s the next step for me being a Remedial Myotherapist (aka AWESOME MUSCLE WIZARD!), I also am ridiculously passionate about my pets, in fact I have a bit of a mini-zoo; I have two quaker parrots, a border-collie x kelpie doggo, a few fish tanks that have a range of different fish in them, and last but possibly the most controversial is our pet Murray Darling python. I love dividing my time between all my animals, and usually am guilty of gushing about them to people and loving hearing about other people’s animals as well. I’m also a serial bookworm, usually jumping between fiction or my medical texts, I love reading so much so that house work tends to take a backseat!

That’s a little bit about me, now let me get to know you?! Book in for an appointment, message the Body and Bone Remedial page, or give us a call, I would love to get to know you and see as an RMT and future Remedial Myotherapist how I can help you, feel and move better!