What are the opening hours?

Monday 9:30am - 4pm Tuesday 9:30am - 8pm Wednesday 9:30am - 8pm Thursday 9:30am - 8pm Friday 9:30am - 8pm Saturday 9am - 1:30pm

Freida Bee

Intentional artist, teacher, yogi and energy healer.Art that heals the heart, infused with breathwork and yogic practices.

Retreats, workshops and online painting quests. Cultivating awareness, embracing wholeness and creating beautiful art along the way

27/08/2025

EVERY DAY DAILY CHALLENGE - GRATITUDE RAMPAGE

Neurones that fire together wire together!!
What does this mean, well basically it means the more we focus on and repeat particular thought patterns, stories and behaviours the more these are being programmed into our state and way of being.

if we are constantly focusing on, talking about, feeling into what's wrong, what we lack, what's not good enough, what's happened to us, what someone else did to us, retelling the same old stories reinforcing why we are the way we are and that's just the way it is, then that is exactly what you are programming yourself to believe and guess what....that's exactly what you will get!!

Do this over months, years and decades and it becomes ingrained into your personality, into the way in which you the view the world.

However, the most amazing and beautiful thing is it's just a program, we have the power to choose, we can reprogram these stories and behaviours, with a little practice, patience and love ❤️

One of my favourite practices for doing this is going on a gratitude rampage.
I know when we are feeling down and out, when life gets hard and we are thrown one curve ball after another it can be hard to find anything to be grateful for but I promise you NO MATTER WHAT, there is ALWAYS something to be grateful for.
A technique I use when I'm struggling to cultivate gratitude is to choose something and pick it apart.

An example here is my cup of tea.
Im so grateful for my beautiful tea cup
I'm so grateful to the person who discovered that you could make and drink tea
I'm grateful to the people that grow and harvest and ship the tea to me so I can have this moment
Oh and the honey, I'm so grateful for its sweetness and for the incredible bees who work so hard to create the honey
I'm so grateful to the bees for their part in pollinating the flowers, the fruits and vegetables so that we have such beautiful food.
Don't get me started on the flowers, how amazing are flowers, the colours, the patterns the scents. 🌻🌼🌺🌹🌸🌷
(I hope you are picking up what I'm putting down 🤣)
So much gratitude just from one small cup of tea.😁🙌😍

Our mindset determines our experience, we can attune ourselves to the abundance, beauty and wonder that we are surrounded by or we can tune into the chaos , destruction and despair.
What are you choosing, what are you programming into your being?
Go on a gratitude rampage, I would love to hear all about it 😁🥰❤️

With love
Bee 🐝

13/07/2025

THE MUSE AND THE CRITIC

Who is the muse..???
The muse is the one who loves to play and have fun, who dreams and creates, who is extravagant and eccentric loves unconditionally, who is alive, present and divine.
The stardust contained within our blood, the breath that animates us.
As children we are more inclined and tuned into the muse, we allow the energy to guide us, move us, to come to life through play and expression but somewhere along the way we begin to turn the volume down on the muse and we begin to tune into the words of the critic.
These words are often harsh and judgemental.
Telling us we can't do this, we are not good enough for that, our dreams, visions, expressions must be hidden away, to not put yourself, your heart, your spirit out there in fear of judgement for fear of not being accepted, of not fitting in.
They come from our closet connections family, friends, they come from society, religion, culture.
They contain the energy of fear, shame, guilt etc
We begin to reinforce the words of the critic and as the years go by the muse fades into the background, we become a slave to the critic, who keeps us contained, restricted and "playing safe" as not to expose our heart and soul.
I am learning to tune back into the muse, to listen deeply and intentionally, to open the channel so she may once again be the guide.
She tells me to stop worrying about getting it right, you can't get it wrong!! (What a relief 😮‍💨)
That showing up with the intention to listen is enough, that I am enough, I always have been!
She reminds me to loose the idea of "the self" and experience the fullness and wholeness of being!!
To tap into the pleasure of creating 🖌️

When was the last time you heard your muse?
Did you even know you had a muse?
What does your muse have to say?

01/07/2025

Anita was born with cerebral palsy but that has not stopped her from becoming an amazing artist in her own right.
She doesn't let fear or judgment get in the way, she doesn't listen to the voices that say "you can't" or " that's not good enough"
She creates because it gives her freedom, she creates from the heart and a place of pure joy.
She is such an inspiration to me 😍

18/05/2025

Unconditional love ❣️

Unconditional love is an idea I have sat with and contemplated for many years.
Is there such a thing as being able to love unconditionally?
Surely there are conditions, like if someone disrespects your boundaries, lies, cheats, abuses etc
How can love be unconditional?

So frustrated with how love was showing up in my life through friends, family and relationships I made a commitment to turn my full attention to my heart ❤️

This was not any easy task
My heart had walls like Fort Knox, scars, bruises and bandages galore
I have spent years teaching myself to "be with" my heart, to have the courage to allow whatever it was willing to reveal be in that moment, to acknowledge, accept, thank it and love it.
It has been through this process I am beginning to get a clearer understanding of unconditional love.

True love comes with no conditions, it does not expect "perfect"
It loves the parts that are messy, complicated and still healing, the parts that can't cope right now, that can be immature and childish.

To love another unconditionally does not guarantee you won't be upset or hurt, on the contrary it will hold a mirror and shine light into the dark. This inspires growth and allows each soul to journey and grow on their own timeline as well as together.

Unconditional love is sourced from the infinite, a limitless supply.
My love comes from a place of abundance, that which is overflowing.

MY ABILITY TO GIVE UNCONDITIONAL LOVE IS A DIRECT REFLECTION OF THE RELATIONSHIP I HAVE WITH MYSELF!!

The love I am GIVING is the love I am RECEIVING it is reciprocal in nature.
It is being mirrored back to me, if I don't like what I see, tending to my heart is the key 🗝️❤️
Much love Bee ❤️ 🐝

28/04/2025

Oh my face and heart, when a client takes me wandering around their garden and fills my hands with plants and herbs for me to attempt to keep alive 😜🤣😁😍

26/04/2025

In breath, find solace, a luminous trance
A communion with the cosmic expanse
Breathe in the cosmos, let it ignite
A sacred union, breathing in light ✨

07/04/2025

Jaguar Dreaming
In Huichol cosmology the jaguar is a bridge between realms, a spiritual protector that moves between light and darkness, embodying resilience, agility and ancient knowledge.

Medium
Coloured pencil on paper

04/04/2025

Toxic positivity compared to having a positive mindset.
According to my limited understanding at this point in time 🤣
Toxic positivity is a suppression or repression of emotion. It's a I'm fine, everythings fine, nothing to see here type of attitude. It is an avoidance of deep connection, an inability to have the tough or uncomfortable conversations. It's wading along the shore never demonstrating the courage to dive deep into the oceans. I was raised that way, to show no emotion, to not express anything I was feeling and so I went through a large part of my life with this programming and so emotions where suppressed and deeper feelings like sadness, grief etc manifested into anger, defensiveness and doing everything on my own not letting anyone in or letting anyone get close.
A lot of people are scared to feel, afraid of true intimacy that's why alcohol and drug addiction especially pharmaceuticals are so rampant in our society.
When we repress or suppress what is arising for us it doesn't just disappear it is stored within the tissues, cells, facia, it disrupts the nervous system and creates imbalance within the energetic bodies, creating dis-ease
Having a POSITIVE MINDSET is knowing that this to shall pass. Things in life are always going to happen, we are going to be triggered emotions are going surface.
The key is to be able to IDENTIFY what's arising and ACKNOWLEDGE it. This cultivates awareness, AWARENESS is UNCONDTIONAL LOVE.
The moment we become aware of what is arising for us we begin to hold ourselves in a space of unconditional love.
When we are in a space of unconditional love we can ALLOW energy to move through us, we are SAFE TO FEEL AND TO HEAL and you can ALLOW your experience to be just as it is.
This is stepping in to the fullness of who we are, without the masks and stories, anchored into awareness/presence/ unconditional love.
Anything that is not love is simply passing through and the residue that is left behind is made of courage, strength and resilience.
When we are anchored into unconditional love (present, aware) we are able to make choices that are supportive for our growth and healing. The energy is able to be felt and expressed and we can lean into vulnerability rather than turn away from it.
NO ONE IS COMING TO SAVE YOU, ONLY YOU CAN DO THAT
NO ONE CAN DO THE WORK FOR YOU, ONLY YOU CAN DO THAT
NO ONE CAN CULTIVATE YOU'RE AWARENESS ONLY YOU CAN DO THAT
If or when it feels overwhelming seek connection, seek community, ask for a cuddle, for someone to hold your hand, seek support. We are all just walking each other home.
Much love Bee 🐝 💖

27/03/2025

Bruce has been creative his whole life. A carpenter by trade he built him and his a wife a yacht on which they lived and travelled on for several years, sailing from NZ to Brisbane and up the coast to the Timor islands before settling in Darwin.
He took up painting a few years back as his body began loosing strength due to a neural disease and he found it was the only thing he could really do apart from reading.
A tragic accident from a cat scratch in August last year lead to an infection that literally nearly took his life. When he arrived at the hospital his beautiful wife was told he may not make it through the night.
It took many months for him to gain strength, he then had to learn how to walk again, speak again and 6 months down the road to recovery he was still unable to hold a paint brush.
His mental health began to decline and so every fortnight when I would see him, I would talk to him about art just like we used to.
Every fortnight I would ask him, have you started painting yet?
And he would look at me sadly and say I can't.
This went on for a few months.
One day I said to him, I'm really in love with Mexican folk art, do you know that style?
No he said, show me.
So I showed him some canvases, I brought Otto (my van) over to show him the paint job I'd started and then last month he said to me I brought some canvases today.😁
Last fortnight he had decided on a design and then this fortnight when I got there the first thing he did was take me down to the studio to show me his painting in progress.
A beautiful Mexican folk art flower.🥰
My heart could literally just burst with joy,
I am so proud of him and so so happy that he is creating again, doing what feels good and fills his heart with joy 😍❤️

09/03/2025

MYTH - You need to have talent and skill to paint or to create
FACT - Art is an expression!!
A way to bypass the conscious mind and access higher consciousness. It is a journey, where we can become aware of the voice of the critic that tells us we shouldn't, we couldn't, we mustn't because of reasons x,y and z. 😮
The more we create, the greater awareness becomes and we are able to see the critic is nothing more than a program, a collection of stories, created and held onto and replayed from past, keeping us stuck in repetitive behaviour and living a life that leaves us feeling dissatisfied.
By choosing to create regardless of the internal noise, we are atunning ourselves to our higher consciousness, we can rewrite the stories of the past. We start to be guided by the muse, the one that is in this world but not of this world. The one who dances between worlds, who sings their heart and souls deepest desires into creation and lives a life full of purpose, love and connection.
And its fun 😁
So let's get creating and don't let anyone especially that critic tell you that you can't ✨❤️

02/03/2025

Rainy sunday afternoons, perfect for a good book and a big pot of chai.........bliss ✨🥰

26/02/2025

TAKE SOME TIME AND CHOOSE LOVE ALWAYS ❤️
Today I had a full day back to back massages at multiple locations and I was feeling tired and looking forward to being able to go home when I arrived at my last job.
Anne would be my last client for the day she is 84 years old and experiencing the onset of dementia and has battled cancer in the previous years.

As I walked in the door she was sitting on the couch with a saucepan on her lap and she said she was not feeling well and would not be able to have a massage today.
What's wrong I asked and she replied that she was out with her carer earlier today and on the way home she began to feel sick and had vomited out of the car.
I immediately put my things down and went and got her a towel and a cold face washer, the house was hot so I put the aircon on, I emptied her saucepan and sat with her, holding the cold face washer over her forehead.
Minutes turned into hours, making her cups of ginger to tea to settle the nausea.
I fed the cat (Sam) and the dog (Baz) and took him for a walk as that's his after dinner routine while she rested.
As she started to feel better I made her some toast and honey and with tears in her eyes she told me about when she was getting chemo for her cancer and she had no one to care for her, she did it on her own while running a farm and at one point she had taken an overdose of sleeping pills as the sickness and the burden of the farm had become to much for her to bare and she felt she didn't have the strength to keep going.
I realised in that moment the significance of my choice to love.
And so we sat on the couch together watching gameshows and chatting as if we had known each other our whole lives.
When we choose to love it creates instant connection, a feeling of safety and a sense of belonging.
No one should ever feel alone. ❤️

Address

Glenview, QLD
4550

Opening Hours

Monday	9:30am - 4pm
Tuesday	9:30am - 8pm
Wednesday	9:30am - 8pm
Thursday	9:30am - 8pm
Friday	9:30am - 8pm
Saturday	9am - 1:30pm

Telephone

+61456116743

Website

http://www.freidabee.com.au/

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