Jenny Brown Counselling and Therapy

Jenny Brown Counselling and Therapy Positive life change often starts with being heard. We offer a safe and caring space where you can u So whatever your challenge or concern, then give me a call.

The first step toward positive life change often starts with being heard. At Jenny Brown Counselling, understanding is the start of everything. I offer a safe and caring space where you can unpack your thoughts and feelings without judgement. Qualifications and Experience:
Bachelor of Science (Psychology) - Macquarie University
Member, Australian Counselling Association
Advanced Diploma in Christian Counselling
Accredited Lifeline Crisis Supporter
Grad. Dip Relationships Counselling
Accredited therapist with Australian Centre for Eating Disorders

Assisting people with relationships and everyday struggles. Counselling sessions are typically a combination Emotionally Focused Therapy and Systematic approaches. Telephone, Zoom, Face to Face

Is P**n Really that Bad?P**nography can be detrimental to a relationship in several ways. 1. It can create unrealistic e...
23/02/2023

Is P**n Really that Bad?

P**nography can be detrimental to a relationship in several ways.
1. It can create unrealistic expectations,
2. Contribute to feelings of inadequacy or resentment, and
3. Can lead to a lack of intimacy and emotional connection with your partner.

In some cases, it can even be like having an affair, as you or your partner may turn to po*******hy as a substitute for genuine human connection and become emotionally invested in the consumption. This can lead to secrets and lies within the relationship, causing further damage.

It is important for couples to openly communicate about their relationship with po*******hy and work together to find healthy ways to address any issues that may arise.

https://www.jennybrown.net.au/ -booking;

Is P**nography Really that Bad?P**nography consumption can be detrimental to a marriage relationship in several ways:1. ...
21/02/2023

Is P**nography Really that Bad?

P**nography consumption can be detrimental to a marriage relationship in several ways:
1. It can create unrealistic expectations,
2. Contribute to feelings of inadequacy or resentment, and
3. Can lead to a lack of intimacy and emotional connection with your partner.

In some cases, it can even be like having an affair, as you or your partner may turn to po*******hy as a substitute for genuine human connection and become emotionally invested in the consumption. This can lead to secrets and lies within the relationship, causing further damage.

It is important for couples to openly communicate about their relationship with po*******hy. How could you both work together to find healthy ways to address any issues that may arise?

https://www.jennybrown.net.au/ -booking;

What Builds Resilience in Your Child? 1. Structure. Kids need to know the 'rules for life engagement'...but most of all:...
15/06/2022

What Builds Resilience in Your Child?

1. Structure. Kids need to know the 'rules for life engagement'...but most of all: that if they make a mistake, they (not you!) can fix it.

2. Consequences. Kids need to know that there are consequences in life. But most of all, they need to know that the consequences match what you're trying to teach them. For example, if you'd like them to be part of the family and do a few chores, then stand your ground until the chores are complete. It's all about being fair and living in the zone of what you can control.

3. Confidence. It's important to notice when they shine and allow them opportunities to do so. Allowing your child the chance to cook for the family once a week, for instance, can be an opportunity to see them develop skills and build a strong sense of accomplishment!

4. Purpose. Purpose is best found in giving oneself to someone or something else. This is why getting your child to help others, like grandparents or neighbours is a good place to start. Believe me: helping your kids see how much they mean to other people is transformative for them and those they help!

Remember, as a parent one of our key roles is to get our kids ready for life. They need us to be parents with fair rules (and fair consequences), so be brave and know that you're doing good when you are setting clear boundaries.

Your kids will continue to shape their resilience under your influence...and perhaps in their 20's or 30's...they will even look back and thank you for it!

https://www.jennybrown.net.au/

Are you often anxious?Well, you're not alone. 25% of Australians suffer from anxiety, especially since the lockdowns.Wor...
10/06/2022

Are you often anxious?

Well, you're not alone. 25% of Australians suffer from anxiety, especially since the lockdowns.

Work pressure, increased living expenses and broken relationships are common themes brought to counselling.

The message you might be getting is, "Get ready - disaster ahead!"

These stresses can cause panic, increased heart rate, butterflies, nausea, tiredness, and a sense of dread.

It is an awful way to live and can affect sleep, work performance, calm reasoning, diet and relationships.

The message you might be telling yourself - "It's hopeless, I can't cope." However, people showing signs of anxiety often overemphasise the probability of something bad happening without real evidence.

You might notice yourself snapping, crying, fighting, avoiding others, eating more or drinking more alcohol.

Christians are not immune from anxiety. Many Bible heroes suffered from doubts and a lack of trust in God's provision.

Here are five self-checks to help:

1. Feeling anxious could be a warning sign, so be curious about it. Take time to discuss the fear rather than run from it.

2. Keep a good routine around sleep, healthy eating and regular exercise - everyone says this, but you will feel better for it.

3. Some people have found this helpful: Plan to think about things that are concerning to the point of worry or anxiety for a limited time only each day. It's like having a short planned time in your calendar - and once that time is up, it's time to move on.

4. Deep rhythmic breathing can help refocus your thoughts to the present.

5. Slowly face your fears through professional counselling or supportive friends to become aware of the patterns of behaviour you may be falling into. With guidance, you can make the changes to enjoy a brighter future.

https://www.jennybrown.net.au/

Photo by Sam Lion

Perhaps you are like me.Whenever I go through stressful, painful or emotionally challenging times, the greatest gift som...
07/04/2022

Perhaps you are like me.

Whenever I go through stressful, painful or emotionally challenging times, the greatest gift someone can give is the gift of listening.

Not talking or giving me advice, but really listening. And listening with one objective: to understand...to see me and recognise me.

World-renowned author and leadership entrepreneur Stephen R Covey once said "The biggest communication problem is we do not listen to understand. We listen to reply".

Couldn't have said it better!

And in understanding, in giving space to unpack emotions, concerns and thoughts often comes the clarity needed to move forward into a brighter tomorrow.

https://www.jennybrown.net.au/

Image: Katie McBroom

Private, confidential appointments to improve wellness and performance.Some of the earliest cracks that appear in wellne...
04/03/2022

Private, confidential appointments to improve wellness and performance.

Some of the earliest cracks that appear in wellness are personality changes – such as snappiness and wanting to withdraw from others. You may also want to start working longer hours or misuse alcohol and other substances.

Many people do little about their mental health until the situation escalates into a crisis.

The loss of a loved one, a relationship breakdown, ill health, workplace stress, and difficult life transitions can trigger a negative well-being response.

And if things spiral out of control, there can be wide-reaching consequences - anxiety, depression, eating disorders, loss of livelihood, or worse.

Rather than waiting for symptoms and behaviours to manifest, early intervention will make the difference.

Phone, text, or email today for an appointment - be seen for who you are and the life you want to lead.

More information: https://www.jennybrown.net.au/

Image: https://pixabay.com/users/pexels-2286921/

Call to book your first appointment for 50% off during March.Specialising in couples, marriage and individual counsellin...
16/02/2022

Call to book your first appointment for 50% off during March.

Specialising in couples, marriage and individual counselling.
http://www.jennybrown.net.au

05/12/2021

Why Are We Fighting So Often?

When couples fight, it can often be a call for attention - a call for their partner.

They both desperately want to be closer - but are often caught in an awful cycle.

But there is help available.

That help, to improve the relationship can be found in understanding the cycle that you and your partner are stuck in.

We can begin to understand the cycle during the first appointment and this can make an immediate difference to your relationship.

Don't wait for another day - make the appointment today

https://www.jennybrown.net.au/

Image Niko_Shogol / 108 images

Thirty years ago, I worked with someone who spent most of the day eating. In between, she somehow accomplished the accou...
08/10/2021

Thirty years ago, I worked with someone who spent most of the day eating. In between, she somehow accomplished the accounting! But it became awkward between us because I realised she was also vomiting - often, every day.

How could I have known? Because I had also suffered from Anorexia Nervosa…and for me, it was a 20-year battle. So it wasn’t that hard to recognise a few of the signs of an eating disorder; which in reality is an obsession with food and resulting compensatory behaviour. My co-worker showed all the signs of Bulimia Nervosa. Later she confirmed this after I asked.

It's a horrible way to live and takes away many if not most of the pleasures of life. The whole day centres around food - and not in a good way. It becomes an overwhelming obsession.

I have met so many people who have suffered from an eating disorder. They often feel depressed, trapped, and hopeless.

Here is a shortlist of eating disorder classifications:
Anorexia Nervosa - restrictive eating with a fear of gaining weight. A lack of recognition of the seriousness of the low body weight and a distorted view of body shape. That used to be me.

Bulemia Nervosa - repeated binge eating with a feeling one can't stop eating and compensatory behaviour to prevent weight gains such as vomiting, fasting, or exercise. 1-14 or more times weekly.

Binge-eating- Repeated, uncontrolled eating, usually in secret, followed by distress. Compensatory vomiting not occurring.

Restrictive - lack of interest in eating, significantly affecting nutritional requirements.

Pica - eating non-nutritional substances, such as paper, paint, or pebbles.

Rumination - repeated regurgitation of previously swallowed food, re-chewed, and re-swallowed or spat out.

There are many reasons why eating disorders commence. They can start after an episode of dieting or multiple life stressors like broken relationships, negative feelings, boredom, and sadly, childhood physical or sexual abuse.

More often than not, females are the most likely to develop eating disorders (10 females to 1 male). However, a growing number of males are now succumbing to eating disorders.

In my co-workers' case, vomiting brought immediate relief from emotional and weight concerns. For me, I wanted attention from my parents. I also enjoyed the attention from others. But it was short-lived and had long term consequences like shame, distress, weight fluctuations, loneliness, hopelessness and significant health risks.

I don't know whether my co-worker ever recovered because she moved interstate. But I did. I ended up seeking help and overcame my obsessive behaviour. Perhaps you, or someone you know, needs support at the moment. You can call now to make a start and gain the freedom you've wanted.

https://www.jennybrown.net.au/

Will I Feel Sad Forever?Five years ago my mum sadly passed away. Although I had time to say goodbye, it was still a shoc...
01/10/2021

Will I Feel Sad Forever?

Five years ago my mum sadly passed away. Although I had time to say goodbye, it was still a shock. I expected her to live forever!

Since then, I have spent countless hours thinking about her, talking about her, and wishing she was still here.

Perhaps you can understand or perhaps your experience was worse. There are so many twists and turns in life.

These experiences can place us and those close to us under significant strain.

During these dark times, it is very difficult to recover alone, and accepting help from others is part of self-help.

When it comes to self-help - it can take many forms. It's important to recognise that what you are experiencing is like a wound that needs attention to heal.

So here are my top 5 self-help tips:

1. Allow yourself to cry (it can be the relief that you have been missing).

2. Permit yourself to express thoughts and emotions with trusted friends who are comfortable listening to you.

3. Do something nice - plan for it every day, every week, every month - drive home a different way, buy lunch, or something new to wear no matter how inexpensive. Let it become a simple reminder that you are important.

4. Journal your thoughts and feelings - you’ll be surprised about the answers you discover along the way.

5. Don’t rush things…healing takes time. After all, your world has changed permanently.

And a bonus number 6 - It can be good advice to seek bereavement counselling. Someone you can expect to have a short-term contract with to help you process and take positive steps. It may take some time but it is so worth it.

https://www.jennybrown.net.au/

The power of Life-Coaching and CounsellingThere seems to be a change in the air - and it’s not just spring. It’s the hop...
24/09/2021

The power of Life-Coaching and Counselling

There seems to be a change in the air - and it’s not just spring. It’s the hope of lock-down ending and things returning to “normal.”

While we all have a new appreciation for the value of freedom, the prospect of life returning to “normal,” has many considering whether they really want to return to their old “normal” or whether some of the changes they’ve grown to value are more important to keep hold of.

- “Being at home more, with the family.”
- Saving more. “I was spending way too much on stuff we didn’t need.”

Or intentional changes because of the season

- “I want to find a job I actually love” or “Start my own business.”
- “I want to lose weight and get fit because my health and future is important to protect”

Perhaps you have similar hopes for the future.

But what I mostly hear are hopes for a closer family, more loving relationships, improved work satisfaction, and better health and fitness. People like you, wanting to make positive changes and live a brighter future.

These types of conversations, quite often referred to as Life-Coaching, focus on the immediate and the future. Life-coaching offers guidance to identify your strengths, understand what makes you satisfied and obtain a clarity and purpose about life. It’s also possible to learn to recognise self-sabotaging behaviour, limiting beliefs and make sense of those inevitable setbacks.

But in planning for a brighter future, it’s also helpful to look back and learn from the past - and this is where counselling is so helpful. These two disciplines – Life-Coaching and Counselling fit perfectly together to allow healing from the past and planning for a better future.

If this sounds like something you’d like to explore for yourself, then drop me a line today. I offer a no-charge fee if you’re not fully satisfied at the end of the first visit.

https://www.jennybrown.net.au/

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Glenwood, NSW

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